GBR Gary O Connor
8 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary O Connor at each race, oldest on the left; lower is faster.The best was 1:09:09 at Riga (May 2026); Gary O Connor was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:12:35 |
| Toulouse | Feb 2025 | Open Men | 1:13:17 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:16:19 |
| Málaga | Apr 2026 | Open Men | 1:09:26 |
| Riga | May 2026 | Open Men | 1:09:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:26 faster (1:12:35 to 1:09:09).
This line shows the finish time of Gary O Connor at each race, oldest on the left; lower is faster.The best was 1:15:16 at London ExCeL (Dec 2025); Gary O Connor was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:22:59 |
| Birmingham | Oct 2025 | Pro Men | 1:21:06 |
| London ExCeL | Dec 2025 | Pro Men | 1:15:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
87th of 882 Open Men (faster than 90%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:50 | faster than 91% |
| SkiErg: | 4:30 | 4:33 | faster than 56% |
| Run 2: | 4:10 | 5:13 | faster than 91% |
| Sled push: | 2:46 | 2:49 | faster than 55% |
| Run 3: | 4:30 | 5:35 | faster than 88% |
| Sled pull: | 3:24 | 4:21 | faster than 88% |
| Run 4: | 4:27 | 5:30 | faster than 89% |
| Burpee broad jump: | 3:21 | 5:41 | faster than 95% |
| Run 5: | 4:25 | 5:34 | faster than 91% |
| Row: | 4:27 | 4:42 | faster than 76% |
| Run 6: | 4:22 | 5:30 | faster than 90% |
| Farmers carry: | 1:43 | 2:03 | faster than 83% |
| Run 7: | 4:29 | 5:26 | faster than 86% |
| Sandbag lunges: | 4:28 | 5:16 | faster than 74% |
| Run 8: | 4:18 | 5:23 | faster than 88% |
| Wall balls: | 5:44 | 6:58 | faster than 72% |
| Roxzone: | 3:27 | 5:50 | faster than 96% |
| Runs (8 km) | 35:22 | 44:43 | faster than 91% |
| Stations (8) | 30:23 | ||
| Finish | 1:09:09 | 1:28:06 | 87th of 882 · faster than 90% |
356th of 2,072 Open Men (faster than 82%). Against the 63 who finished around 1:08:35: most time gained on farmers carry (0:12), most lost on the eight runs (0:52). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 65% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 4:09 | 4:32 | faster than 73% |
| Sled push: | 2:59 | 2:54 | faster than 45% |
| Run 3: | 4:26 | 4:47 | faster than 69% |
| Sled pull: | 3:44 | 4:37 | faster than 83% |
| Run 4: | 4:19 | 4:52 | faster than 78% |
| Burpee broad jump: | 4:08 | 5:10 | faster than 77% |
| Run 5: | 4:18 | 4:58 | faster than 84% |
| Row: | 4:33 | 4:55 | faster than 86% |
| Run 6: | 4:16 | 4:51 | faster than 80% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 4:24 | 4:51 | faster than 75% |
| Sandbag lunges: | 3:55 | 4:59 | faster than 85% |
| Run 8: | 4:26 | 4:58 | faster than 76% |
| Wall balls: | 5:03 | 6:05 | faster than 78% |
| Roxzone: | 4:47 | 6:12 | faster than 86% |
| Runs (8 km) | 34:16 | 38:13 | faster than 77% |
| Stations (8) | 30:28 | ||
| Finish | 1:09:26 | 1:20:07 | 356th of 2,072 · faster than 82% |
588th of 961 Open Men (faster than 38%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:06 | faster than 33% |
| SkiErg: | 4:29 | 4:16 | faster than 24% |
| Run 2: | 4:00 | 4:00 | faster than 51% |
| Sled push: | 3:20 | 2:29 | faster than 8% |
| Run 3: | 4:00 | 4:14 | faster than 64% |
| Sled pull: | 4:19 | 3:45 | faster than 29% |
| Run 4: | 4:04 | 4:14 | faster than 60% |
| Burpee broad jump: | 4:34 | 4:18 | faster than 42% |
| Run 5: | 4:12 | 4:23 | faster than 61% |
| Row: | 4:46 | 4:33 | faster than 29% |
| Run 6: | 4:16 | 4:17 | faster than 50% |
| Farmers carry: | 2:05 | 1:55 | faster than 36% |
| Run 7: | 4:21 | 4:20 | faster than 49% |
| Sandbag lunges: | 5:22 | 4:14 | faster than 18% |
| Run 8: | 6:06 | 5:58 | faster than 45% |
| Wall balls: | 7:01 | 5:47 | faster than 28% |
| Roxzone: | 5:13 | 4:48 | faster than 38% |
| Runs (8 km) | 35:14 | 35:41 | faster than 53% |
| Stations (8) | 35:56 | ||
| Finish | 1:16:19 | 1:12:34 | 588th of 961 · faster than 38% |
463rd of 929 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:47 | faster than 44% |
| SkiErg: | 4:45 | 4:30 | faster than 21% |
| Run 2: | 3:14 | 3:18 | faster than 57% |
| Sled push: | 3:44 | 3:15 | faster than 24% |
| Run 3: | 3:30 | 3:30 | faster than 50% |
| Sled pull: | 5:33 | 5:25 | faster than 45% |
| Run 4: | 3:33 | 3:33 | faster than 50% |
| Burpee broad jump: | 4:06 | 4:10 | faster than 52% |
| Run 5: | 3:27 | 3:37 | faster than 61% |
| Row: | 4:48 | 4:34 | faster than 26% |
| Run 6: | 3:34 | 3:34 | faster than 49% |
| Farmers carry: | 1:49 | 1:58 | faster than 62% |
| Run 7: | 3:40 | 3:38 | faster than 47% |
| Sandbag lunges: | 4:46 | 4:46 | faster than 50% |
| Run 8: | 5:08 | 5:14 | faster than 53% |
| Wall balls: | 6:36 | 6:37 | faster than 50% |
| Roxzone: | 10:21 | 10:03 | faster than 42% |
| Runs (8 km) | 28:53 | 29:39 | faster than 57% |
| Stations (8) | 36:07 | ||
| Finish | 1:15:16 | 1:15:21 | 463rd of 929 · faster than 50% |
303rd of 434 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:29 | faster than 16% |
| SkiErg: | 4:31 | 4:12 | faster than 7% |
| Run 2: | 4:15 | 3:50 | faster than 23% |
| Sled push: | 4:51 | 3:47 | faster than 15% |
| Run 3: | 4:27 | 4:07 | faster than 31% |
| Sled pull: | 5:42 | 5:30 | faster than 43% |
| Run 4: | 4:25 | 4:11 | faster than 35% |
| Burpee broad jump: | 4:12 | 4:01 | faster than 43% |
| Run 5: | 4:34 | 4:16 | faster than 33% |
| Row: | 4:49 | 4:26 | faster than 12% |
| Run 6: | 4:33 | 4:11 | faster than 27% |
| Farmers carry: | 2:02 | 1:59 | faster than 46% |
| Run 7: | 4:36 | 4:14 | faster than 30% |
| Sandbag lunges: | 5:03 | 4:30 | faster than 31% |
| Run 8: | 4:53 | 4:22 | faster than 26% |
| Wall balls: | 7:16 | 6:21 | faster than 30% |
| Roxzone: | 5:59 | 5:15 | faster than 26% |
| Runs (8 km) | 36:45 | 33:47 | faster than 27% |
| Stations (8) | 38:26 | ||
| Finish | 1:21:06 | 1:14:19 | 303rd of 434 · faster than 30% |
173rd of 229 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:08 | faster than 36% |
| SkiErg: | 4:29 | 4:08 | faster than 11% |
| Run 2: | 4:06 | 4:01 | faster than 42% |
| Sled push: | 4:16 | 3:12 | faster than 8% |
| Run 3: | 4:22 | 4:18 | faster than 45% |
| Sled pull: | 5:21 | 4:54 | faster than 34% |
| Run 4: | 4:17 | 4:21 | faster than 54% |
| Burpee broad jump: | 4:06 | 4:09 | faster than 51% |
| Run 5: | 4:22 | 4:28 | faster than 54% |
| Row: | 4:45 | 4:24 | faster than 13% |
| Run 6: | 4:19 | 4:24 | faster than 53% |
| Farmers carry: | 1:44 | 2:05 | faster than 77% |
| Run 7: | 4:33 | 4:31 | faster than 47% |
| Sandbag lunges: | 4:40 | 4:50 | faster than 58% |
| Run 8: | 10:51 | 5:52 | faster than 3% |
| Wall balls: | 7:51 | 6:40 | faster than 27% |
| Roxzone: | 4:49 | 4:32 | faster than 38% |
| Runs (8 km) | 41:04 | 36:20 | faster than 17% |
| Stations (8) | 37:12 | ||
| Finish | 1:22:59 | 1:16:11 | 173rd of 229 · faster than 24% |
350th of 1,788 Open Men (faster than 80%). Against the 53 who finished around 1:13:29: most time gained on the roxzone (0:29), most lost on sled push (0:29). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:21 | faster than 56% |
| SkiErg: | 4:33 | 4:26 | faster than 37% |
| Run 2: | 4:06 | 4:43 | faster than 77% |
| Sled push: | 3:17 | 3:07 | faster than 40% |
| Run 3: | 4:16 | 4:54 | faster than 81% |
| Sled pull: | 4:14 | 5:21 | faster than 82% |
| Run 4: | 4:16 | 4:51 | faster than 80% |
| Burpee broad jump: | 4:26 | 5:13 | faster than 72% |
| Run 5: | 4:24 | 5:05 | faster than 82% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 4:16 | 4:53 | faster than 81% |
| Farmers carry: | 1:33 | 2:02 | faster than 92% |
| Run 7: | 4:21 | 4:51 | faster than 76% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 67% |
| Run 8: | 4:25 | 4:57 | faster than 75% |
| Wall balls: | 5:34 | 6:00 | faster than 61% |
| Roxzone: | 5:12 | 6:46 | faster than 88% |
| Runs (8 km) | 35:18 | 40:24 | faster than 80% |
| Stations (8) | 32:48 | ||
| Finish | 1:13:17 | 1:23:44 | 350th of 1,788 · faster than 80% |
379th of 2,732 Open Men (faster than 86%). Against the 83 who finished around 1:13:06: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:16 | faster than 71% |
| SkiErg: | 4:24 | 4:23 | faster than 49% |
| Run 2: | 4:07 | 4:36 | faster than 80% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 4:13 | 4:54 | faster than 88% |
| Sled pull: | 4:17 | 4:53 | faster than 72% |
| Run 4: | 4:12 | 4:58 | faster than 89% |
| Burpee broad jump: | 4:39 | 5:51 | faster than 78% |
| Run 5: | 4:18 | 5:10 | faster than 90% |
| Row: | 4:38 | 4:46 | faster than 63% |
| Run 6: | 4:14 | 5:02 | faster than 89% |
| Farmers carry: | 1:38 | 2:06 | faster than 90% |
| Run 7: | 4:17 | 5:02 | faster than 87% |
| Sandbag lunges: | 4:27 | 5:05 | faster than 70% |
| Run 8: | 4:32 | 5:32 | faster than 89% |
| Wall balls: | 5:25 | 6:43 | faster than 78% |
| Roxzone: | 5:50 | 7:31 | faster than 87% |
| Runs (8 km) | 34:40 | 40:42 | faster than 87% |
| Stations (8) | 32:10 | ||
| Finish | 1:12:35 | 1:25:29 | 379th of 2,732 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Birmingham 2024 · best of 5 | 4:34 |
| Sled push | 2:42 | Birmingham 2024 · best of 5 | 3:04 |
| Sled pull | 3:24 | Riga 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:21 | Riga 2026 · best of 5 | 5:38 |
| Row | 4:27 | Riga 2026 · best of 5 | 4:53 |
| Farmers carry | 1:33 | Toulouse 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:55 | Málaga 2026 · best of 5 | 5:20 |
| Wall balls | 5:03 | Málaga 2026 · best of 5 | 7:03 |
| Runs (8 km) | 34:16 | Málaga 2026 · best of 5 | 41:47 |
| Roxzone | 3:27 | Riga 2026 · best of 5 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 57% |
| Push | 55% |
| Pull | 88% |
| BBJ | 96% |
| Row | 77% |
| Carry | 83% |
| Lunges | 74% |
| Wall balls | 73% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:21 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 35:26 running, 30:23 at the stations and 3:27 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:50 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 4:10 | 5:13 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 4:30 | 5:35 |
| Sled pull | 3:24 | 4:21 |
| Run 4 | 4:27 | 5:30 |
| Burpee broad jump | 3:21 | 5:41 |
| Run 5 | 4:25 | 5:34 |
| Row | 4:27 | 4:42 |
| Run 6 | 4:22 | 5:30 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 4:29 | 5:26 |
| Sandbag lunges | 4:28 | 5:16 |
| Run 8 | 4:18 | 5:23 |
| Wall balls | 5:44 | 6:58 |
| Roxzone | 3:27 | 5:50 |
| Finish | 1:09:09 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:09.
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