GBR Gary O Connor
8 HYROX results over 2 seasons. Personal bests: Open Men 1:09:09 (Riga 2026) · Pro Men 1:15:16 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:26 faster (1:12:35 to 1:09:09).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:09:09 | top 10% 87/882 | 35:22 | 30:23 | 3:27 | splitsSkiErg4:30Sled push2:46Sled pull3:24Burpee broad jump3:21Row4:27Farmers carry1:43Sandbag lunges4:28Wall balls5:44Run 14:45Run 24:10Run 34:30Run 44:27Run 54:25Run 64:22Run 74:29Run 84:18Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:09:26 | top 18% 354/2,072 | 34:16 | 30:28 | 4:47 | splitsSkiErg4:29Sled push2:59Sled pull3:44Burpee broad jump4:08Row4:33Farmers carry1:37Sandbag lunges3:55Wall balls5:03Run 14:01Run 24:09Run 34:26Run 44:19Run 54:18Run 64:16Run 74:24Run 84:26Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:16:19 | 587th of 961 | 35:14 | 35:56 | 5:13 | splitsSkiErg4:29Sled push3:20Sled pull4:19Burpee broad jump4:34Row4:46Farmers carry2:05Sandbag lunges5:22Wall balls7:01Run 14:19Run 24:00Run 34:00Run 44:04Run 54:12Run 64:16Run 74:21Run 86:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:15:16 | top 50% 463/929 | 28:53* | 36:07* | 10:21 | splitsSkiErg4:45Sled push3:44Sled pull5:33Burpee broad jump4:06Row4:48Farmers carry1:49Sandbag lunges4:46Wall balls6:36Run 12:50Run 23:14Run 33:30Run 43:33Run 53:27Run 63:34Run 73:40Run 85:08Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:21:06 | 303rd of 434 | 36:45 | 38:26 | 5:59 | splitsSkiErg4:31Sled push4:51Sled pull5:42Burpee broad jump4:12Row4:49Farmers carry2:02Sandbag lunges5:03Wall balls7:16Run 15:05Run 24:15Run 34:27Run 44:25Run 54:34Run 64:33Run 74:36Run 84:53Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 40-44 | 1:22:59 | 173rd of 229 | 41:04 | 37:12 | 4:49 | splitsSkiErg4:29Sled push4:16Sled pull5:21Burpee broad jump4:06Row4:45Farmers carry1:44Sandbag lunges4:40Wall balls7:51Run 14:17Run 24:06Run 34:22Run 44:17Run 54:22Run 64:19Run 74:33Run 810:51Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 40-44 | 1:13:17 | top 20% 349/1,788 | 35:18 | 32:48 | 5:12 | splitsSkiErg4:33Sled push3:17Sled pull4:14Burpee broad jump4:26Row4:33Farmers carry1:33Sandbag lunges4:38Wall balls5:34Run 15:14Run 24:06Run 34:16Run 44:16Run 54:24Run 64:16Run 74:21Run 84:25Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:12:35 | top 14% 377/2,732 | 34:40 | 32:10 | 5:50 | splitsSkiErg4:24Sled push2:42Sled pull4:17Burpee broad jump4:39Row4:38Farmers carry1:38Sandbag lunges4:27Wall balls5:25Run 14:52Run 24:07Run 34:13Run 44:12Run 54:18Run 64:14Run 74:17Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
