IRL Gary Leonard
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Leonard at each race, oldest on the left; lower is faster.The best was 1:10:34 at London ExCeL (Dec 2025); Gary Leonard was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:14:10 |
| Glasgow | Mar 2025 | Open Men | 1:10:37 |
| London ExCeL | Dec 2025 | Open Men | 1:10:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:36 faster (1:14:10 to 1:10:34).
This line shows the finish time of Gary Leonard at each race, oldest on the left; lower is faster.The best was 1:00:26 at London ExCeL (Dec 2025); Gary Leonard was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:06:31 |
| Dublin | Nov 2025 | Doubles Men | 1:02:42 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gary Leonard at each race, oldest on the left; lower is faster.The best was 1:07:09 at Dublin (Nov 2025); Gary Leonard was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Doubles Men | 1:14:37 |
| Dublin | Nov 2025 | Pro Doubles Men | 1:07:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
880th of 5,554 Open Men (faster than 84%). Against the 170 who finished around 1:10:14: most time gained on burpee broad jump (0:42), most lost on the eight runs (0:39). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 3:31 | 3:46 | faster than 68% |
| Sled push: | 2:21 | 2:48 | faster than 84% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 3:47 | 4:02 | faster than 66% |
| Burpee broad jump: | 3:33 | 5:30 | faster than 93% |
| Run 5: | 3:43 | 4:09 | faster than 75% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 3:30 | 4:04 | faster than 84% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 83% |
| Run 8: | 5:07 | 5:55 | faster than 79% |
| Wall balls: | 4:47 | 7:20 | faster than 92% |
| Roxzone: | 10:22 | 11:44 | faster than 75% |
| Runs (8 km) | 29:29 | 33:23 | faster than 79% |
| Stations (8) | 30:49 | ||
| Finish | 1:10:34 | 1:23:09 | 880th of 5,554 · faster than 84% |
374th of 3,927 Doubles Men (faster than 90%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (0:50), most lost on farmers carry (0:23). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:18 | faster than 92% |
| SkiErg: | 4:04 | 4:19 | faster than 85% |
| Run 2: | 3:09 | 3:48 | faster than 91% |
| Sled push: | 1:43 | 1:45 | faster than 55% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 3:04 | 3:17 | faster than 66% |
| Run 4: | 3:22 | 4:03 | faster than 90% |
| Burpee broad jump: | 2:21 | 3:12 | faster than 92% |
| Run 5: | 3:25 | 4:08 | faster than 89% |
| Row: | 4:17 | 4:33 | faster than 81% |
| Run 6: | 3:22 | 4:06 | faster than 91% |
| Farmers carry: | 1:47 | 1:34 | faster than 23% |
| Run 7: | 3:18 | 4:07 | faster than 94% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 70% |
| Run 8: | 4:29 | 5:39 | faster than 95% |
| Wall balls: | 3:50 | 4:34 | faster than 90% |
| Roxzone: | 9:12 | 11:04 | faster than 87% |
| Runs (8 km) | 27:02 | 33:15 | faster than 93% |
| Stations (8) | 24:17 | ||
| Finish | 1:00:26 | 1:11:24 | 374th of 3,927 · faster than 90% |
205th of 1,676 Doubles Men (faster than 87%). Against the 50 who finished around 1:01:29: most time gained on wall balls (0:15), most lost on the eight runs (0:34). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:18 | faster than 87% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 4:27 | 5:18 | faster than 89% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 4:53 | 5:39 | faster than 83% |
| Sled pull: | 3:17 | 3:13 | faster than 45% |
| Run 4: | 4:49 | 5:40 | faster than 86% |
| Burpee broad jump: | 2:47 | 3:25 | faster than 81% |
| Run 5: | 5:03 | 5:48 | faster than 82% |
| Row: | 4:09 | 4:28 | faster than 89% |
| Run 6: | 4:40 | 5:44 | faster than 92% |
| Farmers carry: | 1:36 | 1:38 | faster than 55% |
| Run 7: | 5:02 | 5:46 | faster than 83% |
| Sandbag lunges: | 3:13 | 3:35 | faster than 72% |
| Run 8: | 3:17 | 3:59 | faster than 88% |
| Wall balls: | 3:51 | 4:39 | faster than 90% |
| Roxzone: | 3:32 | 4:11 | faster than 76% |
| Runs (8 km) | 34:52 | 41:20 | faster than 88% |
| Stations (8) | 24:22 | ||
| Finish | 1:02:42 | 1:12:35 | 205th of 1,676 · faster than 87% |
501st of 3,034 Open Men (faster than 83%). Against the 92 who finished around 1:10:06: most time gained on wall balls (0:33), most lost on the eight runs (1:48). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:36 | faster than 67% |
| SkiErg: | 4:13 | 4:22 | faster than 71% |
| Run 2: | 4:52 | 5:02 | faster than 60% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 5:05 | 5:22 | faster than 65% |
| Sled pull: | 3:40 | 4:24 | faster than 81% |
| Run 4: | 5:05 | 5:21 | faster than 64% |
| Burpee broad jump: | 3:59 | 5:20 | faster than 84% |
| Run 5: | 5:04 | 5:36 | faster than 74% |
| Row: | 4:19 | 4:43 | faster than 92% |
| Run 6: | 4:55 | 5:28 | faster than 75% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 4:58 | 5:29 | faster than 74% |
| Sandbag lunges: | 3:57 | 4:59 | faster than 86% |
| Run 8: | 3:56 | 4:41 | faster than 82% |
| Wall balls: | 4:35 | 6:31 | faster than 91% |
| Roxzone: | 3:56 | 4:55 | faster than 84% |
| Runs (8 km) | 37:15 | 40:58 | faster than 74% |
| Stations (8) | 29:29 | ||
| Finish | 1:10:37 | 1:22:00 | 501st of 3,034 · faster than 83% |
685th of 2,052 Doubles Men (faster than 66%). Against the 61 who finished around 1:07:01: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:31). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:42 | faster than 71% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 4:45 | 5:06 | faster than 69% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 5:15 | 5:24 | faster than 56% |
| Sled pull: | 2:21 | 2:54 | faster than 88% |
| Run 4: | 5:17 | 5:23 | faster than 55% |
| Burpee broad jump: | 2:23 | 3:03 | faster than 85% |
| Run 5: | 5:32 | 5:34 | faster than 52% |
| Row: | 4:10 | 4:23 | faster than 79% |
| Run 6: | 5:03 | 5:29 | faster than 69% |
| Farmers carry: | 1:21 | 1:33 | faster than 86% |
| Run 7: | 5:39 | 5:33 | faster than 45% |
| Sandbag lunges: | 3:32 | 3:24 | faster than 43% |
| Run 8: | 4:16 | 4:24 | faster than 55% |
| Wall balls: | 4:13 | 4:17 | faster than 55% |
| Roxzone: | 4:05 | 4:24 | faster than 64% |
| Runs (8 km) | 39:05 | 41:01 | faster than 61% |
| Stations (8) | 23:25 | ||
| Finish | 1:06:31 | 1:10:48 | 685th of 2,052 · faster than 66% |
348th of 1,766 Open Men (faster than 80%). Against the 55 who finished around 1:14:16: most time gained on sandbag lunges (0:45), most lost on wall balls (0:49). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:09 | faster than 69% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 4:52 | 5:11 | faster than 72% |
| Sled push: | 2:52 | 2:42 | faster than 38% |
| Run 3: | 5:19 | 5:43 | faster than 70% |
| Sled pull: | 4:03 | 4:39 | faster than 74% |
| Run 4: | 5:11 | 5:45 | faster than 77% |
| Burpee broad jump: | 4:56 | 5:51 | faster than 71% |
| Run 5: | 5:20 | 5:59 | faster than 78% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 5:12 | 5:49 | faster than 78% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:10 | 5:48 | faster than 79% |
| Sandbag lunges: | 3:41 | 5:03 | faster than 91% |
| Run 8: | 3:49 | 4:21 | faster than 76% |
| Wall balls: | 6:18 | 6:40 | faster than 58% |
| Roxzone: | 4:07 | 5:07 | faster than 82% |
| Runs (8 km) | 37:48 | 42:03 | faster than 78% |
| Stations (8) | 32:19 | ||
| Finish | 1:14:10 | 1:24:03 | 348th of 1,766 · faster than 80% |
58th of 109 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 109 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:06 | faster than 16% |
| SkiErg: | 3:52 | 3:51 | faster than 49% |
| Run 2: | 4:34 | 4:23 | faster than 37% |
| Sled push: | 2:01 | 2:18 | faster than 75% |
| Run 3: | 4:45 | 4:49 | faster than 53% |
| Sled pull: | 4:54 | 4:40 | faster than 39% |
| Run 4: | 4:49 | 4:48 | faster than 50% |
| Burpee broad jump: | 2:39 | 2:39 | faster than 51% |
| Run 5: | 4:53 | 4:51 | faster than 49% |
| Row: | 4:15 | 4:19 | faster than 61% |
| Run 6: | 4:56 | 4:52 | faster than 45% |
| Farmers carry: | 1:55 | 1:43 | faster than 19% |
| Run 7: | 4:49 | 4:49 | faster than 50% |
| Sandbag lunges: | 3:54 | 3:54 | faster than 50% |
| Run 8: | 5:02 | 5:01 | faster than 49% |
| Wall balls: | 5:10 | 4:08 | faster than 14% |
| Roxzone: | 6:25 | 6:40 | faster than 59% |
| Runs (8 km) | 39:36 | 39:06 | faster than 48% |
| Stations (8) | 28:40 | ||
| Finish | 1:14:37 | 1:14:23 | 58th of 109 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:21 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:40 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:33 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:19 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:41 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 4:35 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:29 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:56 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ronan McHugh3 races
- Brian McHugh1 race
- Kevin Connolly1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 54% |
| Push | 84% |
| Pull | 66% |
| BBJ | 93% |
| Row | 73% |
| Carry | 43% |
| Lunges | 84% |
| Wall balls | 93% |
| Roxzone | 75% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 29:32 running, 30:49 at the stations and 10:22 in the roxzone; the longest station was the SkiErg (4:48).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:13 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 3:31 | 3:46 |
| Sled push | 2:21 | 2:48 |
| Run 3 | 3:39 | 4:00 |
| Sled pull | 4:23 | 4:47 |
| Run 4 | 3:47 | 4:02 |
| Burpee broad jump | 3:33 | 5:30 |
| Run 5 | 3:43 | 4:09 |
| Row | 4:43 | 4:56 |
| Run 6 | 3:30 | 4:04 |
| Farmers carry | 2:08 | 2:03 |
| Run 7 | 3:30 | 4:05 |
| Sandbag lunges | 4:06 | 5:09 |
| Run 8 | 5:07 | 5:55 |
| Wall balls | 4:47 | 7:20 |
| Roxzone | 10:22 | 11:44 |
| Finish | 1:10:34 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:34.
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