GBR Gary Hyland
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:03 (London ExCeL 2025) · Pro Men 1:46:07 (Málaga 2025) · Pro Doubles Men 1:24:44 (Cardiff 2026) · Doubles Mixed 1:28:02 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Carwyn Herbert, Gary Hylandwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:24:44 | 286th of 302 | 50:07 | 31:00 | 3:37 | splitsSkiErg4:00Sled push2:28Sled pull4:26Burpee broad jump3:39Row4:22Farmers carry2:26Sandbag lunges4:42Wall balls4:57Run 15:48Run 25:40Run 36:19Run 46:12Run 56:20Run 66:18Run 76:06Run 87:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:17:03 | top 34% 1833/5,554 | 31:05* | 35:20* | 10:42 | splitsSkiErg4:36Sled push2:33Sled pull4:43Burpee broad jump4:08Row4:38Farmers carry1:53Sandbag lunges5:02Wall balls7:47Run 13:03Run 23:44Run 33:54Run 43:54Run 53:53Run 63:44Run 73:43Run 85:13Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Gary Hyland, Joanne Baronwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:02 | 1576th of 2,158 | 50:33 | 29:42 | 7:52 | splitsSkiErg4:27Sled push1:51Sled pull3:53Burpee broad jump3:08Row4:56Farmers carry1:57Sandbag lunges4:32Wall balls4:58Run 16:47Run 26:06Run 36:12Run 46:10Run 56:26Run 66:20Run 76:09Run 86:28Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:34:49 | 1345th of 1,821 | 48:17 | 37:45 | 8:52 | splitsSkiErg4:27Sled push2:25Sled pull4:24Burpee broad jump6:14Row4:52Farmers carry2:11Sandbag lunges5:39Wall balls7:33Run 15:45Run 25:56Run 36:12Run 46:21Run 56:20Run 66:13Run 76:37Run 84:56Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:46:07 | 388th of 400 | 49:43 | 48:14 | 8:14 | splitsSkiErg4:21Sled push4:04Sled pull6:24Burpee broad jump7:04Row4:51Farmers carry3:09Sandbag lunges7:46Wall balls10:35Run 14:43Run 25:47Run 36:10Run 46:18Run 56:29Run 66:24Run 76:53Run 87:03Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 35-39 | 2:10:43 | 338th of 343 | 57:03 | 1:01:58 | 11:47 | splitsSkiErg4:37Sled push4:11Sled pull13:42Burpee broad jump8:22Row4:55Farmers carry4:16Sandbag lunges9:53Wall balls12:02Run 15:53Run 25:40Run 36:14Run 46:22Run 57:06Run 610:19Run 76:42Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
