GBR Gary Dickson
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Dickson at each race, oldest on the left; lower is faster.The best was 1:18:31 at Dublin (Nov 2025); Gary Dickson was 11:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:29:50 |
| Dublin | Nov 2025 | Open Men | 1:18:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gary Dickson at each race, oldest on the left; lower is faster.The best was 1:07:40 at Madrid (Nov 2025); Gary Dickson was 17:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:07:40 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:24:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
378th of 762 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:33 | faster than 18% |
| SkiErg: | 4:13 | 4:14 | faster than 53% |
| Run 2: | 5:35 | 5:12 | faster than 32% |
| Sled push: | 2:27 | 2:47 | faster than 72% |
| Run 3: | 5:40 | 5:35 | faster than 46% |
| Sled pull: | 3:29 | 4:20 | faster than 89% |
| Run 4: | 5:56 | 5:39 | faster than 38% |
| Burpee broad jump: | 3:11 | 3:36 | faster than 70% |
| Run 5: | 5:55 | 5:44 | faster than 42% |
| Row: | 4:36 | 4:53 | faster than 74% |
| Run 6: | 5:51 | 5:44 | faster than 44% |
| Farmers carry: | 1:32 | 1:55 | faster than 95% |
| Run 7: | 6:24 | 5:46 | faster than 29% |
| Sandbag lunges: | 4:43 | 4:05 | faster than 24% |
| Run 8: | 6:57 | 6:20 | faster than 33% |
| Wall balls: | 4:08 | 4:38 | faster than 73% |
| Roxzone: | 8:00 | 7:33 | faster than 41% |
| Runs (8 km) | 48:28 | 45:33 | faster than 36% |
| Stations (8) | 28:19 | ||
| Finish | 1:24:42 | 1:24:54 | 378th of 762 · faster than 50% |
392nd of 575 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:53 | faster than 37% |
| SkiErg: | 4:13 | 4:06 | faster than 34% |
| Run 2: | 3:34 | 3:23 | faster than 37% |
| Sled push: | 2:12 | 2:03 | faster than 32% |
| Run 3: | 3:39 | 3:36 | faster than 46% |
| Sled pull: | 4:06 | 3:58 | faster than 44% |
| Run 4: | 3:48 | 3:38 | faster than 41% |
| Burpee broad jump: | 2:59 | 2:44 | faster than 37% |
| Run 5: | 4:04 | 3:43 | faster than 28% |
| Row: | 4:38 | 4:19 | faster than 17% |
| Run 6: | 3:54 | 3:41 | faster than 36% |
| Farmers carry: | 1:27 | 1:36 | faster than 81% |
| Run 7: | 4:01 | 3:43 | faster than 33% |
| Sandbag lunges: | 4:17 | 3:31 | faster than 19% |
| Run 8: | 5:25 | 5:08 | faster than 39% |
| Wall balls: | 6:04 | 4:19 | faster than 12% |
| Roxzone: | 10:05 | 9:45 | faster than 42% |
| Runs (8 km) | 31:24 | 30:04 | faster than 40% |
| Stations (8) | 29:56 | ||
| Finish | 1:11:21 | 1:07:16 | 392nd of 575 · faster than 31% |
104th of 1,659 Doubles Mixed (faster than 93%). Against the 50 who finished around 1:06:42: most time gained on the roxzone (0:12), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:11 | faster than 91% |
| SkiErg: | 4:07 | 4:36 | faster than 96% |
| Run 2: | 4:21 | 5:18 | faster than 92% |
| Sled push: | 2:02 | 2:14 | faster than 72% |
| Run 3: | 4:31 | 5:33 | faster than 93% |
| Sled pull: | 3:11 | 3:56 | faster than 87% |
| Run 4: | 4:32 | 5:35 | faster than 92% |
| Burpee broad jump: | 3:28 | 3:38 | faster than 58% |
| Run 5: | 4:32 | 5:41 | faster than 94% |
| Row: | 4:22 | 4:45 | faster than 88% |
| Run 6: | 4:29 | 5:38 | faster than 94% |
| Farmers carry: | 1:51 | 1:57 | faster than 64% |
| Run 7: | 4:31 | 5:38 | faster than 93% |
| Sandbag lunges: | 3:30 | 3:56 | faster than 73% |
| Run 8: | 5:10 | 6:29 | faster than 93% |
| Wall balls: | 4:04 | 4:36 | faster than 76% |
| Roxzone: | 4:55 | 6:56 | faster than 95% |
| Runs (8 km) | 36:15 | 45:17 | faster than 94% |
| Stations (8) | 26:35 | ||
| Finish | 1:07:40 | 1:22:15 | 104th of 1,659 · faster than 93% |
910th of 2,325 Open Men (faster than 60%). Against the 73 who finished around 1:18:52: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:06 | faster than 83% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 4:42 | 5:08 | faster than 74% |
| Sled push: | 2:30 | 2:35 | faster than 58% |
| Run 3: | 6:41 | 5:29 | faster than 11% |
| Sled pull: | 4:30 | 4:34 | faster than 52% |
| Run 4: | 4:58 | 5:31 | faster than 76% |
| Burpee broad jump: | 5:07 | 5:25 | faster than 58% |
| Run 5: | 5:27 | 5:42 | faster than 61% |
| Row: | 4:41 | 4:48 | faster than 64% |
| Run 6: | 5:16 | 5:34 | faster than 64% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:11 | 5:35 | faster than 69% |
| Sandbag lunges: | 5:50 | 5:03 | faster than 30% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 7:21 | 7:19 | faster than 49% |
| Roxzone: | 3:48 | 4:37 | faster than 77% |
| Runs (8 km) | 38:30 | 40:21 | faster than 62% |
| Stations (8) | 36:18 | ||
| Finish | 1:18:31 | 1:22:02 | 910th of 2,325 · faster than 60% |
2,014th of 2,599 Open Men (faster than 22%). Against the 81 who finished around 1:28:53: most time gained on the roxzone (0:58), most lost on sandbag lunges (2:57). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:33 | faster than 39% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 4:29 | 4:09 | faster than 30% |
| Sled push: | 3:28 | 2:49 | faster than 14% |
| Run 3: | 4:25 | 4:25 | faster than 50% |
| Sled pull: | 4:26 | 4:15 | faster than 43% |
| Run 4: | 4:36 | 4:27 | faster than 41% |
| Burpee broad jump: | 5:55 | 5:19 | faster than 34% |
| Run 5: | 5:10 | 4:36 | faster than 23% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:59 | 4:29 | faster than 26% |
| Farmers carry: | 2:53 | 2:01 | faster than 9% |
| Run 7: | 4:59 | 4:31 | faster than 26% |
| Sandbag lunges: | 8:42 | 5:01 | faster than 4% |
| Run 8: | 6:57 | 5:56 | faster than 20% |
| Wall balls: | 7:48 | 6:06 | faster than 21% |
| Roxzone: | 8:29 | 8:24 | faster than 48% |
| Runs (8 km) | 39:12 | 36:11 | faster than 29% |
| Stations (8) | 42:14 | ||
| Finish | 1:29:50 | 1:19:39 | 2014th of 2,599 · faster than 22% |
142nd of 928 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:14 | faster than 93% |
| SkiErg: | 3:45 | 3:49 | faster than 67% |
| Run 2: | 4:28 | 5:15 | faster than 90% |
| Sled push: | 1:26 | 1:35 | faster than 77% |
| Run 3: | 4:49 | 5:40 | faster than 88% |
| Sled pull: | 2:47 | 3:00 | faster than 65% |
| Run 4: | 4:43 | 5:43 | faster than 91% |
| Burpee broad jump: | 3:02 | 3:17 | faster than 61% |
| Run 5: | 5:09 | 5:52 | faster than 82% |
| Row: | 4:20 | 4:24 | faster than 60% |
| Run 6: | 4:57 | 5:47 | faster than 86% |
| Farmers carry: | 1:30 | 1:34 | faster than 61% |
| Run 7: | 5:06 | 5:48 | faster than 82% |
| Sandbag lunges: | 3:45 | 3:23 | faster than 30% |
| Run 8: | 3:21 | 4:00 | faster than 86% |
| Wall balls: | 3:49 | 4:06 | faster than 74% |
| Roxzone: | 3:26 | 4:25 | faster than 92% |
| Runs (8 km) | 35:08 | 41:37 | faster than 88% |
| Stations (8) | 24:24 | ||
| Finish | 1:02:55 | 1:11:24 | 142nd of 928 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dublin Nov 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Dublin Nov 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Dublin Nov 2025 · best of 2 | 5:38 |
| Row | 4:36 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Dublin Nov 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Dublin Nov 2025 · best of 2 | 5:20 |
| Wall balls | 7:21 | Dublin Nov 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:30 | Dublin Nov 2025 · best of 2 | 41:47 |
| Roxzone | 3:48 | Dublin Nov 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Scott Leetch2 races
- Anita McBride1 race
- Glenn Leetch1 race
- Mark Thompson1 race
- Martyna Pirowska1 race
- Ryan Leetch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 81% |
| Push | 58% |
| Pull | 53% |
| BBJ | 58% |
| Row | 65% |
| Carry | 54% |
| Lunges | 30% |
| Wall balls | 49% |
| Roxzone | 77% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 38:35 running, 36:18 at the stations and 3:48 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 3:06 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:42 | 5:08 |
| Sled push | 2:30 | 2:35 |
| Run 3 | 6:41 | 5:29 |
| Sled pull | 4:30 | 4:34 |
| Run 4 | 4:58 | 5:31 |
| Burpee broad jump | 5:07 | 5:25 |
| Run 5 | 5:27 | 5:42 |
| Row | 4:41 | 4:48 |
| Run 6 | 5:16 | 5:34 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:11 | 5:35 |
| Sandbag lunges | 5:50 | 5:03 |
| Run 8 | 3:38 | 4:03 |
| Wall balls | 7:21 | 7:19 |
| Roxzone | 3:48 | 4:37 |
| Finish | 1:18:31 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Dublin Nov 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
