GBR Gary Dickson
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:18:31 (Dublin 2025) · Doubles Mixed 1:07:40 (Madrid 2025) · Pro Doubles Men 1:11:21 (London ExCeL 2025) · Doubles Men 1:02:55 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Gary Dickson, Martyna Pirowskawhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:42 | top 50% 378/762 | 48:28 | 28:19 | 8:00 | splitsSkiErg4:13Sled push2:27Sled pull3:29Burpee broad jump3:11Row4:36Farmers carry1:32Sandbag lunges4:43Wall balls4:08Run 16:15Run 25:35Run 35:40Run 45:56Run 55:55Run 65:51Run 76:24Run 86:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gary Dickson, Scott Leetchwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:21 | 392nd of 575 | 31:24* | 29:56* | 10:05 | splitsSkiErg4:13Sled push2:12Sled pull4:06Burpee broad jump2:59Row4:38Farmers carry1:27Sandbag lunges4:17Wall balls6:04Run 13:03Run 23:34Run 33:39Run 43:48Run 54:04Run 63:54Run 74:01Run 85:25Full report for this race → |
| Madrid 2025 27 Nov 2025team: Gary Dickson, Anita McBridewhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:40 | top 7% 104/1,659 | 36:15 | 26:35 | 4:55 | splitsSkiErg4:07Sled push2:02Sled pull3:11Burpee broad jump3:28Row4:22Farmers carry1:51Sandbag lunges3:30Wall balls4:04Run 14:14Run 24:21Run 34:31Run 44:32Run 54:32Run 64:29Run 74:31Run 85:10Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:18:31 | top 40% 909/2,325 | 38:30 | 36:18 | 3:48 | splitsSkiErg4:16Sled push2:30Sled pull4:30Burpee broad jump5:07Row4:41Farmers carry2:03Sandbag lunges5:50Wall balls7:21Run 12:42Run 24:42Run 36:41Run 44:58Run 55:27Run 65:16Run 75:11Run 83:38Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:29:50 | 2014th of 2,599 | 39:12 | 42:14 | 8:29 | splitsSkiErg4:26Sled push3:28Sled pull4:26Burpee broad jump5:55Row4:36Farmers carry2:53Sandbag lunges8:42Wall balls7:48Run 13:40Run 24:29Run 34:25Run 44:36Run 55:10Run 64:59Run 74:59Run 86:57Full report for this race → |
| Dublin 2024 15 Nov 2024team: Gary Dickson, Mark Thompsonwhat the whole field did → | Doubles Men · team 30-39 | 1:02:55 | top 16% 142/928 | 35:08 | 24:24 | 3:26 | splitsSkiErg3:45Sled push1:26Sled pull2:47Burpee broad jump3:02Row4:20Farmers carry1:30Sandbag lunges3:45Wall balls3:49Run 12:38Run 24:28Run 34:49Run 44:43Run 55:09Run 64:57Run 75:06Run 83:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
