GBR Gary Dalton
7 HYROX races over 3 seasons. Best Open Men time: 1:21:45 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Dalton at each race, oldest on the left; lower is faster.The best was 1:21:45 at Warsaw (Apr 2025); Gary Dalton was 5:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:24:09 |
| Warsaw | Apr 2025 | Open Men | 1:21:45 |
| Birmingham | Oct 2025 | Open Men | 1:29:21 |
| Manchester | Jan 2026 | Open Men | 1:29:22 |
| Glasgow | Mar 2026 | Open Men | 1:30:38 |
| Warsaw | Apr 2026 | Open Men | 1:26:07 |
| Birmingham | Oct 2026 | Open Men | 1:29:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:24 faster (1:24:09 to 1:21:45).
7 results at 7 races
2,401st of 3,831 Open Men (faster than 37%). Against the 115 who finished around 1:30:27: most time gained on the eight runs (0:36), most lost on wall balls (0:48). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:09 | faster than 33% |
| SkiErg: | 4:52 | 4:33 | faster than 20% |
| Run 2: | 4:45 | 4:31 | faster than 38% |
| Sled push: | 3:58 | 3:20 | faster than 20% |
| Run 3: | 5:13 | 4:51 | faster than 33% |
| Sled pull: | 5:17 | 4:36 | faster than 28% |
| Run 4: | 5:12 | 4:51 | faster than 34% |
| Burpee broad jump: | 5:49 | 5:33 | faster than 44% |
| Run 5: | 5:17 | 4:59 | faster than 37% |
| Row: | 5:13 | 4:48 | faster than 20% |
| Run 6: | 5:09 | 4:52 | faster than 38% |
| Farmers carry: | 2:12 | 2:08 | faster than 44% |
| Run 7: | 5:03 | 4:52 | faster than 43% |
| Sandbag lunges: | 5:10 | 5:08 | faster than 49% |
| Run 8: | 5:29 | 5:11 | faster than 39% |
| Wall balls: | 8:49 | 7:05 | faster than 26% |
| Roxzone: | 6:27 | 6:25 | faster than 49% |
| Runs (8 km) | 41:36 | 39:20 | faster than 37% |
| Stations (8) | 41:20 | ||
| Finish | 1:29:18 | 1:24:06 | 2401st of 3,831 · faster than 37% |
1,430th of 2,561 Open Men (faster than 44%). Against the 77 who finished around 1:25:56: most time gained on the roxzone (0:49), most lost on wall balls (1:02). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:56 | faster than 30% |
| SkiErg: | 4:42 | 4:26 | faster than 24% |
| Run 2: | 5:35 | 5:13 | faster than 34% |
| Sled push: | 3:08 | 2:49 | faster than 31% |
| Run 3: | 5:41 | 5:32 | faster than 44% |
| Sled pull: | 4:35 | 4:21 | faster than 40% |
| Run 4: | 5:41 | 5:31 | faster than 42% |
| Burpee broad jump: | 5:15 | 5:21 | faster than 53% |
| Run 5: | 5:40 | 5:40 | faster than 50% |
| Row: | 5:10 | 4:50 | faster than 22% |
| Run 6: | 5:32 | 5:32 | faster than 50% |
| Farmers carry: | 2:03 | 1:54 | faster than 34% |
| Run 7: | 5:35 | 5:31 | faster than 47% |
| Sandbag lunges: | 4:53 | 4:58 | faster than 52% |
| Run 8: | 5:25 | 4:54 | faster than 33% |
| Wall balls: | 7:54 | 6:24 | faster than 26% |
| Roxzone: | 5:07 | 5:43 | faster than 65% |
| Runs (8 km) | 43:25 | 42:15 | faster than 43% |
| Stations (8) | 37:40 | ||
| Finish | 1:26:07 | 1:23:58 | 1430th of 2,561 · faster than 44% |
1,699th of 2,661 Open Men (faster than 36%). Against the 81 who finished around 1:31:10: most time gained on the eight runs (1:13), most lost on the roxzone (5:57). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:54 | faster than 41% |
| SkiErg: | 4:41 | 4:31 | faster than 32% |
| Run 2: | 4:59 | 4:47 | faster than 40% |
| Sled push: | 3:03 | 2:53 | faster than 40% |
| Run 3: | 5:26 | 5:08 | faster than 36% |
| Sled pull: | 4:33 | 4:19 | faster than 40% |
| Run 4: | 5:29 | 5:08 | faster than 35% |
| Burpee broad jump: | 5:24 | 5:29 | faster than 52% |
| Run 5: | 5:24 | 5:17 | faster than 45% |
| Row: | 5:23 | 4:55 | faster than 18% |
| Run 6: | 5:20 | 5:10 | faster than 43% |
| Farmers carry: | 2:06 | 2:10 | faster than 56% |
| Run 7: | 5:17 | 5:10 | faster than 45% |
| Sandbag lunges: | 0:04 ‡ | 5:14 | |
| Run 8: | 6:16 | 6:00 | faster than 41% |
| Wall balls: | 10:39 | 7:15 | faster than 16% |
| Roxzone: | 11:39 | 4:57 | faster than 2% |
| Runs (8 km) | 43:11 | 41:46 | faster than 41% |
| Stations (8) | 35:53 | ||
| Finish | 1:30:38 | 1:24:12 | 1699th of 2,661 · faster than 36% |
1,591st of 2,544 Open Men (faster than 37%). Against the 77 who finished around 1:30:50: most time gained on the eight runs (1:45), most lost on wall balls (1:45). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:35 | faster than 38% |
| SkiErg: | 4:47 | 4:23 | faster than 13% |
| Run 2: | 5:15 | 5:04 | faster than 41% |
| Sled push: | 3:07 | 2:43 | faster than 23% |
| Run 3: | 5:47 | 5:26 | faster than 36% |
| Sled pull: | 5:15 | 4:25 | faster than 25% |
| Run 4: | 5:46 | 5:29 | faster than 38% |
| Burpee broad jump: | 5:39 | 5:27 | faster than 45% |
| Run 5: | 5:49 | 5:38 | faster than 42% |
| Row: | 5:19 | 4:44 | faster than 11% |
| Run 6: | 5:36 | 5:31 | faster than 47% |
| Farmers carry: | 2:26 | 2:10 | faster than 32% |
| Run 7: | 5:39 | 5:29 | faster than 43% |
| Sandbag lunges: | 5:53 | 5:23 | faster than 38% |
| Run 8: | 4:53 | 4:44 | faster than 45% |
| Wall balls: | 9:26 | 7:00 | faster than 22% |
| Roxzone: | 5:06 | 5:26 | faster than 56% |
| Runs (8 km) | 42:29 | 41:15 | faster than 43% |
| Stations (8) | 41:52 | ||
| Finish | 1:29:22 | 1:24:01 | 1591st of 2,544 · faster than 37% |
2,386th of 3,945 Open Men (faster than 39%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (1:19), most lost on wall balls (1:03). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:18 | faster than 32% |
| SkiErg: | 4:49 | 4:30 | faster than 18% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 3:49 | 3:15 | faster than 29% |
| Run 3: | 4:58 | 4:53 | faster than 46% |
| Sled pull: | 6:03 | 5:02 | faster than 23% |
| Run 4: | 4:57 | 4:55 | faster than 48% |
| Burpee broad jump: | 5:42 | 5:36 | faster than 47% |
| Run 5: | 5:05 | 5:05 | faster than 50% |
| Row: | 5:48 | 4:49 | faster than 3% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:34 | 2:09 | faster than 25% |
| Run 7: | 4:59 | 4:55 | faster than 47% |
| Sandbag lunges: | 5:15 | 5:12 | faster than 48% |
| Run 8: | 5:09 | 5:10 | faster than 50% |
| Wall balls: | 8:50 | 7:15 | faster than 28% |
| Roxzone: | 6:10 | 6:40 | faster than 61% |
| Runs (8 km) | 40:27 | 39:57 | faster than 46% |
| Stations (8) | 42:50 | ||
| Finish | 1:29:21 | 1:25:13 | 2386th of 3,945 · faster than 39% |
688th of 1,483 Open Men (faster than 53%). Against the 49 who finished around 1:21:25: most time gained on the eight runs (1:12), most lost on sled pull (1:15). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:53 | faster than 44% |
| SkiErg: | 4:51 | 4:28 | faster than 15% |
| Run 2: | 5:09 | 5:11 | faster than 52% |
| Sled push: | 2:29 | 2:28 | faster than 49% |
| Run 3: | 5:19 | 5:29 | faster than 58% |
| Sled pull: | 5:35 | 4:20 | faster than 16% |
| Run 4: | 5:19 | 5:30 | faster than 58% |
| Burpee broad jump: | 4:48 | 5:31 | faster than 69% |
| Run 5: | 5:17 | 5:40 | faster than 66% |
| Row: | 5:18 | 4:45 | faster than 13% |
| Run 6: | 5:10 | 5:33 | faster than 67% |
| Farmers carry: | 2:00 | 1:56 | faster than 42% |
| Run 7: | 5:13 | 5:30 | faster than 63% |
| Sandbag lunges: | 5:01 | 4:49 | faster than 44% |
| Run 8: | 4:40 | 4:58 | faster than 63% |
| Wall balls: | 7:12 | 6:05 | faster than 28% |
| Roxzone: | 4:32 | 5:33 | faster than 78% |
| Runs (8 km) | 40:03 | 42:07 | faster than 63% |
| Stations (8) | 37:14 | ||
| Finish | 1:21:45 | 1:22:34 | 688th of 1,483 · faster than 53% |
1,706th of 3,034 Open Men (faster than 43%). Against the 91 who finished around 1:23:40: most time gained on the eight runs (0:46), most lost on sled pull (1:25). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:36 | faster than 30% |
| SkiErg: | 4:52 | 4:22 | faster than 7% |
| Run 2: | 5:11 | 5:02 | faster than 42% |
| Sled push: | 3:05 | 2:52 | faster than 36% |
| Run 3: | 5:21 | 5:22 | faster than 50% |
| Sled pull: | 5:55 | 4:24 | faster than 12% |
| Run 4: | 5:27 | 5:21 | faster than 45% |
| Burpee broad jump: | 5:18 | 5:20 | faster than 51% |
| Run 5: | 5:22 | 5:36 | faster than 59% |
| Row: | 5:16 | 4:43 | faster than 11% |
| Run 6: | 5:17 | 5:28 | faster than 57% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 5:24 | 5:29 | faster than 53% |
| Sandbag lunges: | 5:00 | 4:59 | faster than 49% |
| Run 8: | 4:33 | 4:41 | faster than 54% |
| Wall balls: | 7:48 | 6:31 | faster than 28% |
| Roxzone: | 4:30 | 4:55 | faster than 64% |
| Runs (8 km) | 40:24 | 40:58 | faster than 54% |
| Stations (8) | 39:19 | ||
| Finish | 1:24:09 | 1:22:00 | 1706th of 3,034 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Glasgow 2026 · best of 7 | 4:34 |
| Sled push | 2:29 | Warsaw 2025 · best of 7 | 3:04 |
| Sled pull | 4:33 | Glasgow 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:48 | Warsaw 2025 · best of 7 | 5:38 |
| Row | 5:10 | Warsaw 2026 · best of 7 | 4:53 |
| Farmers carry | 2:00 | Warsaw 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:53 | Warsaw 2026 · best of 6 | 5:20 |
| Wall balls | 7:12 | Warsaw 2025 · best of 7 | 7:03 |
| Runs (8 km) | 40:03 | Warsaw 2025 · best of 7 | 41:47 |
| Roxzone | 4:30 | Glasgow 2025 · best of 7 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 15% |
| Push | 50% |
| Pull | 17% |
| BBJ | 69% |
| Row | 13% |
| Carry | 43% |
| Lunges | 44% |
| Wall balls | 29% |
| Roxzone | 78% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Sled pull (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 40:08 running, 37:14 at the stations and 4:32 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:53 |
| SkiErg | 4:51 | 4:28 |
| Run 2 | 5:09 | 5:11 |
| Sled push | 2:29 | 2:28 |
| Run 3 | 5:19 | 5:29 |
| Sled pull | 5:35 | 4:20 |
| Run 4 | 5:19 | 5:30 |
| Burpee broad jump | 4:48 | 5:31 |
| Run 5 | 5:17 | 5:40 |
| Row | 5:18 | 4:45 |
| Run 6 | 5:10 | 5:33 |
| Farmers carry | 2:00 | 1:56 |
| Run 7 | 5:13 | 5:30 |
| Sandbag lunges | 5:01 | 4:49 |
| Run 8 | 4:40 | 4:58 |
| Wall balls | 7:12 | 6:05 |
| Roxzone | 4:32 | 5:33 |
| Finish | 1:21:45 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
