GBR Gary Cope
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:24 (Cardiff 2026) · Doubles Men 1:08:49 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:57 faster (1:25:21 to 1:23:24).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:23:24 | top 50% 1340/2,728 | 40:47 | 39:16 | 3:21 | splitsSkiErg4:55Sled push4:27Sled pull5:08Burpee broad jump4:19Row4:55Farmers carry3:15Sandbag lunges5:27Wall balls6:50Run 14:47Run 25:55Run 34:55Run 44:54Run 54:55Run 65:04Run 74:35Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jono Repton, Gary Copewhat the whole field did → | Doubles Men · team 40-44 | 1:08:49 | top 40% 1565/3,927 | 31:58* | 26:30* | 10:25 | splitsSkiErg4:36Sled push1:42Sled pull3:38Burpee broad jump2:47Row4:40Farmers carry1:25Sandbag lunges3:28Wall balls4:14Run 13:10Run 23:54Run 33:52Run 43:48Run 53:51Run 63:51Run 74:05Run 85:32Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:25:00 | top 50% 1950/3,945 | 39:11 | 39:51 | 6:02 | splitsSkiErg4:45Sled push4:16Sled pull5:34Burpee broad jump3:59Row5:08Farmers carry2:09Sandbag lunges5:46Wall balls8:14Run 15:33Run 24:33Run 34:40Run 44:49Run 54:50Run 64:48Run 74:56Run 85:06Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:25:21 | 755th of 1,206 | 42:39 | 37:09 | 5:38 | splitsSkiErg4:36Sled push3:02Sled pull5:14Burpee broad jump4:59Row4:58Farmers carry2:02Sandbag lunges4:58Wall balls7:20Run 13:49Run 25:13Run 35:31Run 45:33Run 55:36Run 65:32Run 75:35Run 85:54Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Gary Cope, Jono Reptonwhat the whole field did → | Doubles Men · team 30-39 | 1:13:13 | 703rd of 1,317 | 39:51 | 27:11 | 6:16 | splitsSkiErg4:14Sled push1:52Sled pull3:30Burpee broad jump3:03Row4:41Farmers carry1:35Sandbag lunges3:50Wall balls4:26Run 15:42Run 24:52Run 34:47Run 44:49Run 54:54Run 64:55Run 74:52Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:22 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
