GBR Gary Cope
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Cope at each race, oldest on the left; lower is faster.The best was 1:23:24 at Cardiff (Apr 2026); Gary Cope was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:25:21 |
| Birmingham | Oct 2025 | Open Men | 1:25:00 |
| Cardiff | Apr 2026 | Open Men | 1:23:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:57 faster (1:25:21 to 1:23:24).
This line shows the finish time of Gary Cope at each race, oldest on the left; lower is faster.The best was 1:08:49 at London ExCeL (Dec 2025); Gary Cope was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:13:13 |
| London ExCeL | Dec 2025 | Doubles Men | 1:08:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,340th of 2,728 Open Men (faster than 50%). Against the 81 who finished around 1:23:40: most time gained on burpee broad jump (1:33), most lost on sled push (1:17). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:08 | faster than 69% |
| SkiErg: | 4:55 | 4:34 | faster than 18% |
| Run 2: | 5:55 | 4:45 | faster than 13% |
| Sled push: | 4:27 | 3:05 | faster than 7% |
| Run 3: | 4:55 | 5:07 | faster than 60% |
| Sled pull: | 5:08 | 4:21 | faster than 25% |
| Run 4: | 4:54 | 5:06 | faster than 59% |
| Burpee broad jump: | 4:19 | 5:50 | faster than 85% |
| Run 5: | 4:55 | 5:12 | faster than 63% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 5:04 | 5:21 | faster than 63% |
| Farmers carry: | 3:15 | 2:43 | faster than 24% |
| Run 7: | 4:35 | 4:49 | faster than 62% |
| Sandbag lunges: | 5:27 | 5:01 | faster than 37% |
| Run 8: | 5:45 | 5:58 | faster than 58% |
| Wall balls: | 6:50 | 6:46 | faster than 48% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 40:47 | 41:35 | faster than 55% |
| Stations (8) | 39:16 | ||
| Finish | 1:23:24 | 1:23:41 | 1340th of 2,728 · faster than 50% |
1,566th of 3,927 Doubles Men (faster than 60%). Against the 119 who finished around 1:08:50: most time gained on burpee broad jump (0:18), most lost on sled pull (0:28). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 4:36 | 4:19 | faster than 18% |
| Run 2: | 3:54 | 3:48 | faster than 42% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 3:38 | 3:17 | faster than 28% |
| Run 4: | 3:48 | 4:03 | faster than 66% |
| Burpee broad jump: | 2:47 | 3:12 | faster than 72% |
| Run 5: | 3:51 | 4:08 | faster than 68% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 3:51 | 4:06 | faster than 65% |
| Farmers carry: | 1:25 | 1:34 | faster than 77% |
| Run 7: | 4:05 | 4:07 | faster than 52% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 53% |
| Run 8: | 5:32 | 5:39 | faster than 55% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 10:25 | 11:04 | faster than 63% |
| Runs (8 km) | 31:58 | 33:15 | faster than 60% |
| Stations (8) | 26:30 | ||
| Finish | 1:08:49 | 1:11:24 | 1566th of 3,927 · faster than 60% |
1,951st of 3,945 Open Men (faster than 50%). Against the 120 who finished around 1:25:13: most time gained on burpee broad jump (1:43), most lost on sled push (1:05). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 37% |
| SkiErg: | 4:45 | 4:30 | faster than 22% |
| Run 2: | 4:33 | 4:33 | faster than 49% |
| Sled push: | 4:16 | 3:15 | faster than 18% |
| Run 3: | 4:40 | 4:53 | faster than 61% |
| Sled pull: | 5:34 | 5:02 | faster than 33% |
| Run 4: | 4:49 | 4:55 | faster than 54% |
| Burpee broad jump: | 3:59 | 5:36 | faster than 88% |
| Run 5: | 4:50 | 5:05 | faster than 61% |
| Row: | 5:08 | 4:49 | faster than 23% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:56 | 4:55 | faster than 49% |
| Sandbag lunges: | 5:46 | 5:12 | faster than 34% |
| Run 8: | 5:06 | 5:10 | faster than 52% |
| Wall balls: | 8:14 | 7:15 | faster than 35% |
| Roxzone: | 6:02 | 6:40 | faster than 65% |
| Runs (8 km) | 39:11 | 39:57 | faster than 54% |
| Stations (8) | 39:51 | ||
| Finish | 1:25:00 | 1:25:13 | 1951st of 3,945 · faster than 50% |
755th of 1,206 Open Men (faster than 37%). Against the 37 who finished around 1:26:12: most time gained on the roxzone (0:53), most lost on wall balls (0:48). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:30 | faster than 32% |
| SkiErg: | 4:36 | 4:16 | faster than 16% |
| Run 2: | 5:13 | 4:54 | faster than 34% |
| Sled push: | 3:02 | 2:26 | faster than 16% |
| Run 3: | 5:31 | 5:12 | faster than 35% |
| Sled pull: | 5:14 | 4:16 | faster than 19% |
| Run 4: | 5:33 | 5:14 | faster than 34% |
| Burpee broad jump: | 4:59 | 5:08 | faster than 54% |
| Run 5: | 5:36 | 5:19 | faster than 37% |
| Row: | 4:58 | 4:35 | faster than 18% |
| Run 6: | 5:32 | 5:16 | faster than 37% |
| Farmers carry: | 2:02 | 1:58 | faster than 44% |
| Run 7: | 5:35 | 5:16 | faster than 35% |
| Sandbag lunges: | 4:58 | 4:56 | faster than 49% |
| Run 8: | 5:54 | 5:43 | faster than 43% |
| Wall balls: | 7:20 | 6:03 | faster than 28% |
| Roxzone: | 5:38 | 5:39 | faster than 50% |
| Runs (8 km) | 42:39 | 40:49 | faster than 37% |
| Stations (8) | 37:09 | ||
| Finish | 1:25:21 | 1:20:16 | 755th of 1,206 · faster than 37% |
703rd of 1,317 Doubles Men (faster than 46%). Against the 40 who finished around 1:13:32: most time gained on the eight runs (1:19), most lost on sled pull (0:32). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:24 | faster than 33% |
| SkiErg: | 4:14 | 3:54 | faster than 11% |
| Run 2: | 4:52 | 4:37 | faster than 33% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 4:47 | 4:55 | faster than 57% |
| Sled pull: | 3:30 | 3:00 | faster than 20% |
| Run 4: | 4:49 | 4:58 | faster than 58% |
| Burpee broad jump: | 3:03 | 3:03 | faster than 50% |
| Run 5: | 4:54 | 5:05 | faster than 60% |
| Row: | 4:41 | 4:23 | faster than 20% |
| Run 6: | 4:55 | 5:00 | faster than 55% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 4:52 | 5:01 | faster than 57% |
| Sandbag lunges: | 3:50 | 3:19 | faster than 26% |
| Run 8: | 5:02 | 5:13 | faster than 58% |
| Wall balls: | 4:26 | 4:08 | faster than 31% |
| Roxzone: | 6:16 | 6:42 | faster than 62% |
| Runs (8 km) | 39:51 | 40:19 | faster than 52% |
| Stations (8) | 27:11 | ||
| Finish | 1:13:13 | 1:12:25 | 703rd of 1,317 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 3:02 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 5:08 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:59 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:55 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Manchester 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Manchester 2024 · best of 3 | 5:20 |
| Wall balls | 6:50 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:11 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:38 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jono Repton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 18% |
| Push | 7% |
| Pull | 25% |
| BBJ | 85% |
| Row | 41% |
| Carry | 24% |
| Lunges | 38% |
| Wall balls | 49% |
| Roxzone | 70% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:31 faster); weakest: Sled push (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 40:50 running, 39:16 at the stations and 3:21 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:08 |
| SkiErg | 4:55 | 4:34 |
| Run 2 | 5:55 | 4:45 |
| Sled push | 4:27 | 3:05 |
| Run 3 | 4:55 | 5:07 |
| Sled pull | 5:08 | 4:21 |
| Run 4 | 4:54 | 5:06 |
| Burpee broad jump | 4:19 | 5:50 |
| Run 5 | 4:55 | 5:12 |
| Row | 4:55 | 4:49 |
| Run 6 | 5:04 | 5:21 |
| Farmers carry | 3:15 | 2:43 |
| Run 7 | 4:35 | 4:49 |
| Sandbag lunges | 5:27 | 5:01 |
| Run 8 | 5:45 | 5:58 |
| Wall balls | 6:50 | 6:46 |
| Roxzone | 3:21 | 3:57 |
| Finish | 1:23:24 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:22 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
