RSA Garth Sammons
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:24:56 (Cape Town 2025) · Doubles Mixed 1:10:14 (Cape Town 2026) · Doubles Men 1:23:00 (Johannesburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Alexandra Harris, Garth Sammonswhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:14 | top 10% 95/987 | 38:18 | 26:44 | 5:16 | splitsSkiErg3:56Sled push1:28Sled pull3:42Burpee broad jump3:14Row4:29Farmers carry1:45Sandbag lunges3:34Wall balls4:36Run 13:30Run 24:39Run 34:59Run 45:22Run 55:05Run 64:55Run 75:00Run 84:52Full report for this race → |
| Johannesburg 2026 30 May 2026team: Alexandra Harris, Garth Sammonswhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:58 | top 6% 40/683 | 38:28 | 27:13 | 6:21 | splitsSkiErg4:12Sled push1:42Sled pull3:19Burpee broad jump3:21Row4:37Farmers carry1:28Sandbag lunges3:57Wall balls4:37Run 16:56Run 24:08Run 34:19Run 44:18Run 54:19Run 64:06Run 74:16Run 86:10Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Leonard Nxumalo, Garth Sammonswhat the whole field did → | Doubles Men · team 45-49 | 1:23:00 | top 36% 156/439 | 45:34 | 29:35 | 7:56 | splitsSkiErg4:11Sled push2:00Sled pull3:39Burpee broad jump4:03Row4:49Farmers carry1:32Sandbag lunges3:30Wall balls5:51Run 13:43Run 25:11Run 35:32Run 46:10Run 56:18Run 65:55Run 76:12Run 86:37Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:35:29 | top 33% 209/652 | 42:10 | 44:53 | 8:32 | splitsSkiErg4:36Sled push2:32Sled pull5:16Burpee broad jump7:15Row4:59Farmers carry2:04Sandbag lunges6:25Wall balls11:46Run 13:33Run 24:45Run 35:37Run 45:54Run 55:50Run 65:16Run 75:20Run 85:58Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Garth Sammons, Alexandra Harriswhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:39 | top 11% 65/594 | 41:16 | 26:40 | 6:48 | splitsSkiErg4:32Sled push1:52Sled pull3:04Burpee broad jump3:04Row4:41Farmers carry1:23Sandbag lunges3:49Wall balls4:15Run 14:11Run 25:10Run 35:07Run 45:13Run 55:11Run 65:16Run 75:14Run 85:57Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Vanessa Du Toit, Garth Sammonswhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:42 | 286th of 547 | 49:34 | 29:34 | 6:37 | splitsSkiErg4:16Sled push1:53Sled pull3:21Burpee broad jump3:24Row5:04Farmers carry1:34Sandbag lunges4:16Wall balls5:46Run 14:27Run 26:06Run 36:19Run 46:24Run 56:28Run 66:28Run 76:29Run 86:55Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:24:56 | top 29% 221/781 | 42:02 | 36:33 | 6:25 | splitsSkiErg4:18Sled push2:01Sled pull4:28Burpee broad jump5:56Row4:56Farmers carry2:21Sandbag lunges5:06Wall balls7:27Run 15:21Run 24:51Run 35:20Run 45:26Run 55:42Run 65:02Run 74:53Run 85:30Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Vanessa du Toit, Garth Sammonswhat the whole field did → | Doubles Mixed · team 40-49 | 1:33:58 | 216th of 372 | 37:48 | 29:30 7 of 8 | 22:11 | splitsSkiErg4:09Sled push1:58Sled pull—Burpee broad jump4:06Row5:33Farmers carry1:51Sandbag lunges5:06Wall balls6:47Run 14:17Run 25:44Run 36:26Run 46:23Run 56:18Run 64:03Run 7—Run 88:23Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Garth Sammons, Vanessa Du Toitwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:20 | 108th of 153 | 49:21 | 28:13 | 7:50 | splitsSkiErg4:07Sled push1:28Sled pull3:52Burpee broad jump3:05Row4:46Farmers carry1:47Sandbag lunges4:15Wall balls4:53Run 16:30Run 25:58Run 36:06Run 46:05Run 56:06Run 66:04Run 76:01Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
