IRL Garry Meehan
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:27:42 (Birmingham 2025) · Doubles Mixed 1:12:01 (Málaga 2026) · Doubles Men 1:06:21 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026team: Garry Meehan, Caoimhe Meehanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:01 | top 27% 464/1,720 | 40:12 | 26:21 | 5:32 | splitsSkiErg4:04Sled push1:53Sled pull2:46Burpee broad jump3:14Row4:56Farmers carry1:48Sandbag lunges3:41Wall balls3:59Run 14:57Run 25:06Run 35:04Run 45:06Run 55:08Run 65:00Run 75:02Run 84:52Full report for this race → |
| Dublin 2025 12 Nov 2025team: Garry Meehan, Caoimhe Meehanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:17 | top 29% 449/1,556 | 40:14 | 30:14 | 3:54 | splitsSkiErg4:12Sled push1:56Sled pull3:42Burpee broad jump3:57Row5:11Farmers carry1:56Sandbag lunges4:13Wall balls5:07Run 13:11Run 25:15Run 35:23Run 45:26Run 55:46Run 65:44Run 75:38Run 83:54Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:27:42 | 2213th of 3,945 | 42:15 | 39:24 | 6:08 | splitsSkiErg4:26Sled push3:03Sled pull5:01Burpee broad jump5:02Row5:01Farmers carry2:52Sandbag lunges5:21Wall balls8:38Run 15:16Run 24:46Run 35:01Run 45:12Run 55:32Run 65:26Run 75:26Run 85:39Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Garry meehan, Caoimhe Meehanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:07 | top 30% 358/1,221 | 39:03 | 28:00 | 6:08 | splitsSkiErg4:08Sled push1:49Sled pull3:28Burpee broad jump3:39Row4:53Farmers carry1:57Sandbag lunges3:59Wall balls4:07Run 14:30Run 24:37Run 34:53Run 44:54Run 55:01Run 65:03Run 75:04Run 85:04Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:42:49 | 2661st of 3,034 | 49:06 | 47:49 | 5:59 | splitsSkiErg4:35Sled push3:13Sled pull5:19Burpee broad jump8:53Row5:34Farmers carry2:46Sandbag lunges6:12Wall balls11:17Run 13:43Run 25:34Run 35:58Run 48:53Run 57:13Run 66:32Run 76:09Run 85:08Full report for this race → |
| Dublin 2024 17 Nov 2024team: Garry Meehan, Michael Robinsonwhat the whole field did → | Doubles Men · team 30-39 | 1:06:21 | top 28% 258/928 | 40:20 | 22:02 | 4:04 | splitsSkiErg3:45Sled push1:20Sled pull2:20Burpee broad jump2:34Row4:27Farmers carry1:23Sandbag lunges2:36Wall balls3:37Run 13:02Run 25:06Run 35:40Run 45:25Run 55:38Run 65:53Run 75:42Run 83:58Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Garry Meehan, Michael Robinsonwhat the whole field did → | Doubles Men · team 30-39 | 1:12:26 | 660th of 1,317 | 41:29 | 23:48 | 7:13 | splitsSkiErg3:54Sled push1:39Sled pull2:33Burpee broad jump3:07Row4:27Farmers carry1:39Sandbag lunges2:54Wall balls3:35Run 15:30Run 24:42Run 34:56Run 44:59Run 55:25Run 65:23Run 75:15Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:23 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
