IRL Garrett Bradshaw
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:47 (Málaga 2026) · Doubles Men 1:07:30 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:14:47 | top 34% 688/2,072 | 35:57 | 32:43 | 6:11 | splitsSkiErg4:07Sled push3:06Sled pull3:53Burpee broad jump4:02Row4:33Farmers carry1:59Sandbag lunges5:29Wall balls5:34Run 14:09Run 24:17Run 34:21Run 44:28Run 54:44Run 64:39Run 74:45Run 84:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Robert Lumsden, Garrett Bradshawwhat the whole field did → | Doubles Men · team 40-44 | 1:07:30 | top 35% 1359/3,927 | 31:28* | 25:33* | 10:33 | splitsSkiErg4:22Sled push1:47Sled pull3:07Burpee broad jump3:05Row4:27Farmers carry1:10Sandbag lunges3:27Wall balls4:08Run 13:07Run 23:32Run 33:35Run 44:17Run 53:49Run 63:47Run 73:55Run 85:30Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Ken Maguire, Garrett Bradshawwhat the whole field did → | Doubles Men · team 45-49 | 1:15:01 | 999th of 1,676 | 41:14 | 29:27 | 4:25 | splitsSkiErg4:00Sled push1:55Sled pull3:49Burpee broad jump4:04Row4:49Farmers carry1:29Sandbag lunges4:17Wall balls5:04Run 13:14Run 25:00Run 35:43Run 45:44Run 55:45Run 65:55Run 75:56Run 84:01Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:18:38 | top 40% 922/2,325 | 39:55 | 28:27 7 of 8 | 10:21 | splitsSkiErg4:12Sled push2:29Sled pull4:22Burpee broad jump5:01Row4:31Farmers carry1:38Sandbag lunges—Wall balls6:12Run 13:26Run 25:25Run 35:30Run 45:31Run 55:33Run 65:20Run 75:21Run 83:53Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Garrett Bradshaw, Robert Lumsdenwhat the whole field did → | Doubles Men · team 30-39 | 1:15:42 | 609th of 833 | 44:15 | 26:39 | 4:48 | splitsSkiErg4:07Sled push1:53Sled pull3:24Burpee broad jump3:32Row4:21Farmers carry1:15Sandbag lunges3:37Wall balls4:30Run 14:48Run 25:32Run 35:47Run 45:53Run 56:54Run 64:42Run 74:50Run 85:49Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Garrett Bradshaw, Rob Lumsdenwhat the whole field did → | Doubles Men · team 30-39 | 1:08:17 | top 40% 802/2,052 | 38:30 | 25:24 | 4:28 | splitsSkiErg4:04Sled push1:52Sled pull2:50Burpee broad jump3:10Row4:27Farmers carry1:15Sandbag lunges3:37Wall balls4:09Run 13:34Run 24:44Run 34:53Run 45:12Run 55:24Run 65:18Run 75:13Run 84:16Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:23:30 | top 49% 855/1,766 | 39:36 | 39:03 | 4:56 | splitsSkiErg4:09Sled push2:55Sled pull4:55Burpee broad jump6:56Row4:48Farmers carry5:06Sandbag lunges4:43Wall balls5:31Run 13:04Run 24:58Run 35:10Run 45:20Run 55:43Run 65:40Run 75:39Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garrett against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
