IRL Garrett Bradshaw
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garrett Bradshaw at each race, oldest on the left; lower is faster.The best was 1:14:47 at Málaga (Apr 2026); Garrett Bradshaw was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:23:30 |
| Dublin | Nov 2025 | Open Men | 1:18:38 |
| Málaga | Apr 2026 | Open Men | 1:14:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Garrett Bradshaw at each race, oldest on the left; lower is faster.The best was 1:07:30 at London ExCeL (Dec 2025); Garrett Bradshaw was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:08:17 |
| Cardiff | May 2025 | Doubles Men | 1:15:42 |
| Dublin | Nov 2025 | Doubles Men | 1:15:01 |
| London ExCeL | Dec 2025 | Doubles Men | 1:07:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
688th of 2,072 Open Men (faster than 66%). Against the 62 who finished around 1:15:20: most time gained on burpee broad jump (0:51), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:15 | faster than 56% |
| SkiErg: | 4:07 | 4:26 | faster than 90% |
| Run 2: | 4:17 | 4:32 | faster than 64% |
| Sled push: | 3:06 | 2:54 | faster than 37% |
| Run 3: | 4:21 | 4:47 | faster than 73% |
| Sled pull: | 3:53 | 4:37 | faster than 78% |
| Run 4: | 4:28 | 4:52 | faster than 70% |
| Burpee broad jump: | 4:02 | 5:10 | faster than 80% |
| Run 5: | 4:44 | 4:58 | faster than 61% |
| Row: | 4:33 | 4:55 | faster than 86% |
| Run 6: | 4:39 | 4:51 | faster than 61% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 4:45 | 4:51 | faster than 56% |
| Sandbag lunges: | 5:29 | 4:59 | faster than 35% |
| Run 8: | 4:37 | 4:58 | faster than 66% |
| Wall balls: | 5:34 | 6:05 | faster than 63% |
| Roxzone: | 6:11 | 6:12 | faster than 50% |
| Runs (8 km) | 35:57 | 38:13 | faster than 66% |
| Stations (8) | 32:43 | ||
| Finish | 1:14:47 | 1:20:07 | 688th of 2,072 · faster than 66% |
1,359th of 3,927 Doubles Men (faster than 65%). Against the 117 who finished around 1:07:36: most time gained on farmers carry (0:19), most lost on the roxzone (0:13). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 63% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 3:32 | 3:48 | faster than 68% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 3:07 | 3:17 | faster than 62% |
| Run 4: | 4:17 | 4:03 | faster than 37% |
| Burpee broad jump: | 3:05 | 3:12 | faster than 55% |
| Run 5: | 3:49 | 4:08 | faster than 70% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 3:47 | 4:06 | faster than 70% |
| Farmers carry: | 1:10 | 1:34 | faster than 98% |
| Run 7: | 3:55 | 4:07 | faster than 62% |
| Sandbag lunges: | 3:27 | 3:32 | faster than 54% |
| Run 8: | 5:30 | 5:39 | faster than 56% |
| Wall balls: | 4:08 | 4:34 | faster than 73% |
| Roxzone: | 10:33 | 11:04 | faster than 60% |
| Runs (8 km) | 31:28 | 33:15 | faster than 63% |
| Stations (8) | 25:33 | ||
| Finish | 1:07:30 | 1:11:24 | 1359th of 3,927 · faster than 65% |
922nd of 2,325 Open Men (faster than 60%). Against the 73 who finished around 1:18:52: most time gained on farmers carry (0:25), most lost on the roxzone (6:09). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:06 | faster than 25% |
| SkiErg: | 4:12 | 4:28 | faster than 88% |
| Run 2: | 5:25 | 5:08 | faster than 34% |
| Sled push: | 2:29 | 2:35 | faster than 59% |
| Run 3: | 5:30 | 5:29 | faster than 49% |
| Sled pull: | 4:22 | 4:34 | faster than 59% |
| Run 4: | 5:31 | 5:31 | faster than 50% |
| Burpee broad jump: | 5:01 | 5:25 | faster than 60% |
| Run 5: | 5:33 | 5:42 | faster than 57% |
| Row: | 4:31 | 4:48 | faster than 80% |
| Run 6: | 5:20 | 5:34 | faster than 61% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 5:21 | 5:35 | faster than 60% |
| Sandbag lunges: | 0:02 ‡ | 5:03 | |
| Run 8: | 3:53 | 4:03 | faster than 59% |
| Wall balls: | 6:12 | 7:19 | faster than 69% |
| Roxzone: | 10:21 | 4:37 | faster than 3% |
| Runs (8 km) | 39:55 | 40:21 | faster than 52% |
| Stations (8) | 28:27 (7 of 8) | ||
| Finish | 1:18:38 | 1:22:02 | 922nd of 2,325 · faster than 60% |
999th of 1,676 Doubles Men (faster than 40%). Against the 50 who finished around 1:15:11: most time gained on the eight runs (1:22), most lost on sled pull (0:37). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:18 | faster than 55% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 5:00 | 5:18 | faster than 64% |
| Sled push: | 1:55 | 1:36 | faster than 13% |
| Run 3: | 5:43 | 5:39 | faster than 46% |
| Sled pull: | 3:49 | 3:13 | faster than 16% |
| Run 4: | 5:44 | 5:40 | faster than 47% |
| Burpee broad jump: | 4:04 | 3:25 | faster than 24% |
| Run 5: | 5:45 | 5:48 | faster than 52% |
| Row: | 4:49 | 4:28 | faster than 18% |
| Run 6: | 5:55 | 5:44 | faster than 41% |
| Farmers carry: | 1:29 | 1:38 | faster than 76% |
| Run 7: | 5:56 | 5:46 | faster than 42% |
| Sandbag lunges: | 4:17 | 3:35 | faster than 21% |
| Run 8: | 4:01 | 3:59 | faster than 47% |
| Wall balls: | 5:04 | 4:39 | faster than 32% |
| Roxzone: | 4:25 | 4:11 | faster than 42% |
| Runs (8 km) | 41:14 | 41:20 | faster than 51% |
| Stations (8) | 29:27 | ||
| Finish | 1:15:01 | 1:12:35 | 999th of 1,676 · faster than 40% |
609th of 833 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:55 | faster than 56% |
| SkiErg: | 4:07 | 4:03 | faster than 41% |
| Run 2: | 5:32 | 4:32 | faster than 12% |
| Sled push: | 1:53 | 1:38 | faster than 22% |
| Run 3: | 5:47 | 4:46 | faster than 13% |
| Sled pull: | 3:24 | 3:01 | faster than 25% |
| Run 4: | 5:53 | 4:49 | faster than 12% |
| Burpee broad jump: | 3:32 | 3:20 | faster than 40% |
| Run 5: | 6:54 | 4:57 | faster than 3% |
| Row: | 4:21 | 4:26 | faster than 61% |
| Run 6: | 4:42 | 4:52 | faster than 61% |
| Farmers carry: | 1:15 | 1:34 | faster than 96% |
| Run 7: | 4:50 | 4:54 | faster than 52% |
| Sandbag lunges: | 3:37 | 3:13 | faster than 28% |
| Run 8: | 5:49 | 5:36 | faster than 42% |
| Wall balls: | 4:30 | 4:08 | faster than 29% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 44:15 | 39:37 | faster than 23% |
| Stations (8) | 26:39 | ||
| Finish | 1:15:42 | 1:09:31 | 609th of 833 · faster than 26% |
805th of 2,052 Doubles Men (faster than 60%). Against the 63 who finished around 1:08:26: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:42 | faster than 60% |
| SkiErg: | 4:04 | 3:52 | faster than 21% |
| Run 2: | 4:44 | 5:06 | faster than 70% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 4:53 | 5:24 | faster than 73% |
| Sled pull: | 2:50 | 2:54 | faster than 54% |
| Run 4: | 5:12 | 5:23 | faster than 59% |
| Burpee broad jump: | 3:10 | 3:03 | faster than 44% |
| Run 5: | 5:24 | 5:34 | faster than 57% |
| Row: | 4:27 | 4:23 | faster than 43% |
| Run 6: | 5:18 | 5:29 | faster than 58% |
| Farmers carry: | 1:15 | 1:33 | faster than 95% |
| Run 7: | 5:13 | 5:33 | faster than 64% |
| Sandbag lunges: | 3:37 | 3:24 | faster than 39% |
| Run 8: | 4:16 | 4:24 | faster than 55% |
| Wall balls: | 4:09 | 4:17 | faster than 60% |
| Roxzone: | 4:28 | 4:24 | faster than 47% |
| Runs (8 km) | 38:30 | 41:01 | faster than 65% |
| Stations (8) | 25:24 | ||
| Finish | 1:08:17 | 1:10:48 | 805th of 2,052 · faster than 60% |
855th of 1,766 Open Men (faster than 51%). Against the 54 who finished around 1:24:02: most time gained on the eight runs (2:12), most lost on farmers carry (3:03). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:09 | faster than 59% |
| SkiErg: | 4:09 | 4:18 | faster than 74% |
| Run 2: | 4:58 | 5:11 | faster than 65% |
| Sled push: | 2:55 | 2:42 | faster than 34% |
| Run 3: | 5:10 | 5:43 | faster than 78% |
| Sled pull: | 4:55 | 4:39 | faster than 40% |
| Run 4: | 5:20 | 5:45 | faster than 70% |
| Burpee broad jump: | 6:56 | 5:51 | faster than 28% |
| Run 5: | 5:43 | 5:59 | faster than 60% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:40 | 5:49 | faster than 57% |
| Farmers carry: | 5:06 | 2:05 | faster than 1% |
| Run 7: | 5:39 | 5:48 | faster than 56% |
| Sandbag lunges: | 4:43 | 5:03 | faster than 62% |
| Run 8: | 4:04 | 4:21 | faster than 63% |
| Wall balls: | 5:31 | 6:40 | faster than 75% |
| Roxzone: | 4:56 | 5:07 | faster than 55% |
| Runs (8 km) | 39:36 | 42:03 | faster than 66% |
| Stations (8) | 39:03 | ||
| Finish | 1:23:30 | 1:24:03 | 855th of 1,766 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Garrett has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:29 | Dublin Nov 2025 · best of 3 | 3:04 |
| Sled pull | 3:53 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:02 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:31 | Dublin Nov 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Dublin Nov 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 5:31 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:57 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 4:56 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Garrett's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Robert Lumsden2 races
- Adam Lafferty1 race
- Edward Whelan1 race
- Eoin Walsh1 race
- Ken Maguire1 race
- Rob Lumsden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Garrett sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Garrett: faster than |
|---|---|
| Ski | 91% |
| Push | 38% |
| Pull | 78% |
| BBJ | 80% |
| Row | 86% |
| Carry | 57% |
| Lunges | 36% |
| Wall balls | 64% |
| Roxzone | 50% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garrett beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garrett's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garrett against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garrett: 36:00 running, 32:43 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Garrett | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:15 |
| SkiErg | 4:07 | 4:26 |
| Run 2 | 4:17 | 4:32 |
| Sled push | 3:06 | 2:54 |
| Run 3 | 4:21 | 4:47 |
| Sled pull | 3:53 | 4:37 |
| Run 4 | 4:28 | 4:52 |
| Burpee broad jump | 4:02 | 5:10 |
| Run 5 | 4:44 | 4:58 |
| Row | 4:33 | 4:55 |
| Run 6 | 4:39 | 4:51 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:45 | 4:51 |
| Sandbag lunges | 5:29 | 4:59 |
| Run 8 | 4:37 | 4:58 |
| Wall balls | 5:34 | 6:05 |
| Roxzone | 6:11 | 6:12 |
| Finish | 1:14:47 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
