GBR Gareth Rice
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:13 (Cardiff 2025) · Doubles Mixed 1:19:03 (Birmingham Oct 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:23 faster (1:25:36 to 1:17:13).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 45-49 | 1:25:12 | 370th of 533 | 43:31 | 37:53 | 3:48 | splitsSkiErg4:04Sled push4:05Sled pull5:03Burpee broad jump4:45Row4:38Farmers carry2:44Sandbag lunges6:06Wall balls6:28Run 15:28Run 25:02Run 35:28Run 45:25Run 55:22Run 65:35Run 75:07Run 86:09Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:20:34 | 279th of 445 | 39:35 | 35:47 | 5:16 | splitsSkiErg4:10Sled push3:53Sled pull4:16Burpee broad jump4:22Row4:26Farmers carry2:17Sandbag lunges5:25Wall balls6:58Run 14:40Run 24:31Run 34:49Run 44:43Run 54:44Run 64:43Run 74:54Run 86:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:27:52 | 747th of 929 | 35:58* | 39:51* | 12:07 | splitsSkiErg4:27Sled push3:01Sled pull5:37Burpee broad jump4:45Row4:53Farmers carry2:03Sandbag lunges8:01Wall balls7:04Run 13:06Run 23:57Run 34:06Run 44:14Run 54:19Run 64:30Run 74:35Run 87:14Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 45-49 | 1:17:13 | 172nd of 337 | 38:58 | 33:51 | 4:24 | splitsSkiErg4:19Sled push2:33Sled pull4:24Burpee broad jump4:43Row4:36Farmers carry1:56Sandbag lunges5:07Wall balls6:13Run 14:56Run 24:30Run 34:38Run 44:41Run 54:47Run 64:45Run 74:51Run 85:50Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Melina Sklavounos, Gareth Ricewhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:03 | top 44% 611/1,389 | 45:46 | 25:18 | 8:02 | splitsSkiErg4:15Sled push1:55Sled pull3:13Burpee broad jump2:25Row4:26Farmers carry1:44Sandbag lunges3:18Wall balls4:02Run 16:10Run 25:25Run 35:29Run 45:45Run 55:58Run 65:54Run 75:39Run 85:29Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:25:36 | 223rd of 343 | 40:39 | 37:55 | 7:06 | splitsSkiErg4:11Sled push3:20Sled pull5:39Burpee broad jump5:14Row4:42Farmers carry2:17Sandbag lunges6:02Wall balls6:30Run 14:55Run 24:22Run 34:43Run 44:54Run 54:55Run 65:00Run 75:16Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Pro Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
