GBR Gareth Rice
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Rice at each race, oldest on the left; lower is faster.The best was 1:17:13 at Cardiff (May 2025); Gareth Rice was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:25:36 |
| Cardiff | May 2025 | Pro Men | 1:17:13 |
| London ExCeL | Dec 2025 | Pro Men | 1:27:52 |
| London Olympia | Mar 2026 | Pro Men | 1:20:34 |
| Cardiff | Apr 2026 | Pro Men | 1:25:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:23 faster (1:25:36 to 1:17:13).
6 results at 5 races
370th of 533 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:37 | faster than 8% |
| SkiErg: | 4:04 | 4:18 | faster than 89% |
| Run 2: | 5:02 | 4:15 | faster than 13% |
| Sled push: | 4:05 | 4:02 | faster than 47% |
| Run 3: | 5:28 | 4:36 | faster than 15% |
| Sled pull: | 5:03 | 5:06 | faster than 51% |
| Run 4: | 5:25 | 4:36 | faster than 15% |
| Burpee broad jump: | 4:45 | 4:30 | faster than 42% |
| Run 5: | 5:22 | 4:38 | faster than 19% |
| Row: | 4:38 | 4:32 | faster than 37% |
| Run 6: | 5:35 | 4:44 | faster than 16% |
| Farmers carry: | 2:44 | 2:48 | faster than 53% |
| Run 7: | 5:07 | 4:21 | faster than 16% |
| Sandbag lunges: | 6:06 | 4:34 | faster than 16% |
| Run 8: | 6:09 | 5:24 | faster than 23% |
| Wall balls: | 6:28 | 6:37 | faster than 53% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 43:31 | 37:29 | faster than 15% |
| Stations (8) | 37:53 | ||
| Finish | 1:25:12 | 1:17:50 | 370th of 533 · faster than 30% |
279th of 445 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:05 | faster than 15% |
| SkiErg: | 4:10 | 4:12 | faster than 55% |
| Run 2: | 4:31 | 3:58 | faster than 20% |
| Sled push: | 3:53 | 3:40 | faster than 41% |
| Run 3: | 4:49 | 4:15 | faster than 20% |
| Sled pull: | 4:16 | 4:52 | faster than 71% |
| Run 4: | 4:43 | 4:15 | faster than 25% |
| Burpee broad jump: | 4:22 | 4:10 | faster than 44% |
| Run 5: | 4:44 | 4:20 | faster than 31% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 4:43 | 4:13 | faster than 26% |
| Farmers carry: | 2:17 | 2:04 | faster than 34% |
| Run 7: | 4:54 | 4:18 | faster than 21% |
| Sandbag lunges: | 5:25 | 4:48 | faster than 31% |
| Run 8: | 6:34 | 5:56 | faster than 30% |
| Wall balls: | 6:58 | 6:40 | faster than 46% |
| Roxzone: | 5:16 | 4:51 | faster than 36% |
| Runs (8 km) | 39:35 | 35:32 | faster than 25% |
| Stations (8) | 35:47 | ||
| Finish | 1:20:34 | 1:16:12 | 279th of 445 · faster than 37% |
747th of 929 Pro Men (faster than 19%). Against the 30 who finished around 1:27:42: most time gained on wall balls (2:19), most lost on the eight runs (3:17). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:47 | faster than 19% |
| SkiErg: | 4:27 | 4:30 | faster than 60% |
| Run 2: | 3:57 | 3:18 | faster than 9% |
| Sled push: | 3:01 | 3:15 | faster than 68% |
| Run 3: | 4:06 | 3:30 | faster than 15% |
| Sled pull: | 5:37 | 5:25 | faster than 43% |
| Run 4: | 4:14 | 3:33 | faster than 14% |
| Burpee broad jump: | 4:45 | 4:10 | faster than 36% |
| Run 5: | 4:19 | 3:37 | faster than 14% |
| Row: | 4:53 | 4:34 | faster than 20% |
| Run 6: | 4:30 | 3:34 | faster than 8% |
| Farmers carry: | 2:03 | 1:58 | faster than 44% |
| Run 7: | 4:35 | 3:38 | faster than 7% |
| Sandbag lunges: | 8:01 | 4:46 | faster than 4% |
| Run 8: | 7:14 | 5:14 | faster than 6% |
| Wall balls: | 7:04 | 6:37 | faster than 43% |
| Roxzone: | 12:07 | 10:03 | faster than 16% |
| Runs (8 km) | 35:58 | 29:39 | faster than 9% |
| Stations (8) | 39:51 | ||
| Finish | 1:27:52 | 1:15:21 | 747th of 929 · faster than 19% |
172nd of 337 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:24 | faster than 17% |
| SkiErg: | 4:19 | 4:17 | faster than 47% |
| Run 2: | 4:30 | 4:08 | faster than 27% |
| Sled push: | 2:33 | 3:11 | faster than 88% |
| Run 3: | 4:38 | 4:22 | faster than 33% |
| Sled pull: | 4:24 | 5:22 | faster than 83% |
| Run 4: | 4:41 | 4:29 | faster than 36% |
| Burpee broad jump: | 4:43 | 4:51 | faster than 54% |
| Run 5: | 4:47 | 4:31 | faster than 34% |
| Row: | 4:36 | 4:32 | faster than 39% |
| Run 6: | 4:45 | 4:26 | faster than 30% |
| Farmers carry: | 1:56 | 2:10 | faster than 65% |
| Run 7: | 4:51 | 4:30 | faster than 29% |
| Sandbag lunges: | 5:07 | 4:41 | faster than 36% |
| Run 8: | 5:50 | 5:19 | faster than 29% |
| Wall balls: | 6:13 | 6:25 | faster than 55% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 38:58 | 36:20 | faster than 29% |
| Stations (8) | 33:51 | ||
| Finish | 1:17:13 | 1:17:08 | 172nd of 337 · faster than 49% |
223rd of 343 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:45 | faster than 38% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:22 | 4:11 | faster than 34% |
| Sled push: | 3:20 | 3:18 | faster than 49% |
| Run 3: | 4:43 | 4:31 | faster than 36% |
| Sled pull: | 5:39 | 5:52 | faster than 56% |
| Run 4: | 4:54 | 4:32 | faster than 29% |
| Burpee broad jump: | 5:14 | 4:53 | faster than 42% |
| Run 5: | 4:55 | 4:40 | faster than 35% |
| Row: | 4:42 | 4:29 | faster than 29% |
| Run 6: | 5:00 | 4:32 | faster than 27% |
| Farmers carry: | 2:17 | 2:06 | faster than 41% |
| Run 7: | 5:16 | 4:37 | faster than 20% |
| Sandbag lunges: | 6:02 | 5:02 | faster than 23% |
| Run 8: | 6:38 | 5:03 | faster than 10% |
| Wall balls: | 6:30 | 6:42 | faster than 54% |
| Roxzone: | 7:06 | 6:40 | faster than 38% |
| Runs (8 km) | 40:39 | 36:54 | faster than 26% |
| Stations (8) | 37:55 | ||
| Finish | 1:25:36 | 1:21:03 | 223rd of 343 · faster than 35% |
611th of 1,389 Doubles Mixed (faster than 56%). Against the 42 who finished around 1:19:20: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:32). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 6:05 | faster than 45% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 5:25 | 5:10 | faster than 35% |
| Sled push: | 1:55 | 2:03 | faster than 69% |
| Run 3: | 5:29 | 5:23 | faster than 44% |
| Sled pull: | 3:13 | 3:55 | faster than 85% |
| Run 4: | 5:45 | 5:26 | faster than 35% |
| Burpee broad jump: | 2:25 | 3:39 | faster than 95% |
| Run 5: | 5:58 | 5:33 | faster than 31% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 5:54 | 5:28 | faster than 31% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 5:39 | 5:29 | faster than 42% |
| Sandbag lunges: | 3:18 | 3:50 | faster than 75% |
| Run 8: | 5:29 | 5:42 | faster than 61% |
| Wall balls: | 4:02 | 4:27 | faster than 74% |
| Roxzone: | 8:02 | 7:28 | faster than 38% |
| Runs (8 km) | 45:46 | 44:21 | faster than 40% |
| Stations (8) | 25:18 | ||
| Finish | 1:19:03 | 1:20:32 | 611th of 1,389 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cardiff 2026 · best of 5 | 4:17 |
| Sled push | 2:33 | Cardiff 2025 · best of 5 | 3:45 |
| Sled pull | 4:16 | London Olympia 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:22 | London Olympia 2026 · best of 5 | 4:25 |
| Row | 4:26 | London Olympia 2026 · best of 5 | 4:35 |
| Farmers carry | 1:56 | Cardiff 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:07 | Cardiff 2025 · best of 5 | 5:03 |
| Wall balls | 6:13 | Cardiff 2025 · best of 5 | 6:49 |
| Runs (8 km) | 35:58 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 5:16 | London Olympia 2026 · best of 3 | 6:13 |
How to read
Each station's best across Gareth's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melina Sklavounos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 47% |
| Push | 88% |
| Pull | 84% |
| BBJ | 55% |
| Row | 40% |
| Carry | 65% |
| Lunges | 37% |
| Wall balls | 56% |
| Roxzone | 44% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:58 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 38:57 running, 33:52 at the stations and 4:24 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Gareth | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:24 |
| SkiErg | 4:19 | 4:17 |
| Run 2 | 4:30 | 4:08 |
| Sled push | 2:33 | 3:11 |
| Run 3 | 4:38 | 4:22 |
| Sled pull | 4:24 | 5:22 |
| Run 4 | 4:41 | 4:29 |
| Burpee broad jump | 4:43 | 4:51 |
| Run 5 | 4:47 | 4:31 |
| Row | 4:36 | 4:32 |
| Run 6 | 4:45 | 4:26 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 4:51 | 4:30 |
| Sandbag lunges | 5:07 | 4:41 |
| Run 8 | 5:50 | 5:19 |
| Wall balls | 6:13 | 6:25 |
| Roxzone | 4:24 | 4:14 |
| Finish | 1:17:13 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Pro Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
