GBR Gareth Powell
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Gareth Powell, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Powell at each race, oldest on the left; lower is faster.The best was 1:34:44 at London Olympia (Mar 2026); Gareth Powell was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:45:17 |
| London Olympia | Mar 2026 | Open Men | 1:34:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gareth Powell at each race, oldest on the left; lower is faster.The best was 1:15:20 at Cardiff (Apr 2026); Gareth Powell was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:16:39 |
| Málaga | Apr 2026 | Doubles Men | 1:26:27 |
| Cardiff | Apr 2026 | Doubles Men | 1:24:28 |
| Cardiff | Apr 2026 | Doubles Men | 1:15:20 |
| Birmingham | Oct 2026 | Doubles Men | 1:20:48 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
2,321st of 3,157 Doubles Men (faster than 26%). Against the 96 who finished around 1:21:24: most time gained on the eight runs (2:26), most lost on wall balls (1:49). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:13 | faster than 15% |
| SkiErg: | 4:25 | 4:01 | faster than 9% |
| Run 2: | 5:01 | 4:34 | faster than 30% |
| Sled push: | 2:21 | 2:00 | faster than 17% |
| Run 3: | 5:03 | 4:53 | faster than 42% |
| Sled pull: | 3:08 | 3:15 | faster than 60% |
| Run 4: | 5:03 | 4:53 | faster than 43% |
| Burpee broad jump: | 4:21 | 3:18 | faster than 16% |
| Run 5: | 5:22 | 5:00 | faster than 35% |
| Row: | 5:15 | 4:28 | faster than 4% |
| Run 6: | 5:04 | 4:55 | faster than 43% |
| Farmers carry: | 1:29 | 1:38 | faster than 74% |
| Run 7: | 5:01 | 4:58 | faster than 47% |
| Sandbag lunges: | 4:40 | 3:34 | faster than 13% |
| Run 8: | 5:26 | 5:00 | faster than 34% |
| Wall balls: | 6:54 | 4:24 | faster than 4% |
| Roxzone: | 6:13 | 5:52 | faster than 41% |
| Runs (8 km) | 42:08 | 39:23 | faster than 35% |
| Stations (8) | 32:33 | ||
| Finish | 1:20:48 | 1:12:16 | 2321st of 3,157 · faster than 26% |
1,424th of 2,365 Doubles Mixed (faster than 39%). Against the 72 who finished around 1:23:59: most time gained on the eight runs (2:04), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:51 | faster than 26% |
| SkiErg: | 4:51 | 4:21 | faster than 7% |
| Run 2: | 5:32 | 5:21 | faster than 41% |
| Sled push: | 2:41 | 2:15 | faster than 18% |
| Run 3: | 5:41 | 5:39 | faster than 49% |
| Sled pull: | 3:57 | 3:37 | faster than 32% |
| Run 4: | 5:28 | 5:39 | faster than 59% |
| Burpee broad jump: | 4:39 | 3:56 | faster than 26% |
| Run 5: | 5:33 | 5:45 | faster than 59% |
| Row: | 5:20 | 4:47 | faster than 11% |
| Run 6: | 5:41 | 5:59 | faster than 63% |
| Farmers carry: | 2:25 | 2:18 | faster than 38% |
| Run 7: | 5:15 | 5:23 | faster than 56% |
| Sandbag lunges: | 4:27 | 3:52 | faster than 28% |
| Run 8: | 6:09 | 6:30 | faster than 62% |
| Wall balls: | 5:26 | 4:31 | faster than 23% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 45:41 | 46:20 | faster than 53% |
| Stations (8) | 33:46 | ||
| Finish | 1:24:03 | 1:20:48 | 1424th of 2,365 · faster than 39% |
1,357th of 2,268 Doubles Men (faster than 40%). Against the 68 who finished around 1:15:22: most time gained on sled pull (0:45), most lost on the eight runs (1:25). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:14 | faster than 31% |
| SkiErg: | 3:56 | 4:05 | faster than 75% |
| Run 2: | 5:01 | 4:47 | faster than 38% |
| Sled push: | 1:36 | 1:50 | faster than 80% |
| Run 3: | 5:23 | 5:06 | faster than 37% |
| Sled pull: | 2:26 | 2:57 | faster than 87% |
| Run 4: | 5:33 | 5:06 | faster than 31% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 67% |
| Run 5: | 5:45 | 5:14 | faster than 30% |
| Row: | 4:41 | 4:30 | faster than 30% |
| Run 6: | 5:45 | 5:25 | faster than 37% |
| Farmers carry: | 2:10 | 2:06 | faster than 42% |
| Run 7: | 5:18 | 4:53 | faster than 31% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 53% |
| Run 8: | 6:11 | 5:52 | faster than 39% |
| Wall balls: | 5:02 | 4:16 | faster than 21% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 44:29 | 41:51 | faster than 36% |
| Stations (8) | 26:19 | ||
| Finish | 1:15:20 | 1:12:23 | 1357th of 2,268 · faster than 40% |
1,849th of 2,268 Doubles Men (faster than 18%). Against the 67 who finished around 1:23:35: most time gained on sled pull (0:42), most lost on wall balls (1:00). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:14 | faster than 10% |
| SkiErg: | 4:32 | 4:05 | faster than 7% |
| Run 2: | 5:38 | 4:47 | faster than 18% |
| Sled push: | 2:17 | 1:50 | faster than 10% |
| Run 3: | 5:54 | 5:06 | faster than 20% |
| Sled pull: | 2:37 | 2:57 | faster than 76% |
| Run 4: | 5:43 | 5:06 | faster than 26% |
| Burpee broad jump: | 4:47 | 3:23 | faster than 9% |
| Run 5: | 5:57 | 5:14 | faster than 25% |
| Row: | 4:55 | 4:30 | faster than 13% |
| Run 6: | 6:05 | 5:25 | faster than 27% |
| Farmers carry: | 1:57 | 2:06 | faster than 68% |
| Run 7: | 5:24 | 4:53 | faster than 28% |
| Sandbag lunges: | 4:07 | 3:27 | faster than 21% |
| Run 8: | 6:43 | 5:52 | faster than 24% |
| Wall balls: | 5:54 | 4:16 | faster than 8% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 47:40 | 41:51 | faster than 22% |
| Stations (8) | 31:06 | ||
| Finish | 1:24:28 | 1:12:23 | 1849th of 2,268 · faster than 18% |
1,267th of 1,450 Doubles Men (faster than 12%). Against the 46 who finished around 1:24:44: most time gained on sled pull (1:06), most lost on the eight runs (2:15). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:33 | faster than 15% |
| SkiErg: | 3:54 | 3:59 | faster than 65% |
| Run 2: | 5:30 | 4:46 | faster than 18% |
| Sled push: | 1:25 | 1:48 | faster than 95% |
| Run 3: | 5:58 | 5:04 | faster than 15% |
| Sled pull: | 2:32 | 3:13 | faster than 91% |
| Run 4: | 6:23 | 5:06 | faster than 9% |
| Burpee broad jump: | 4:34 | 3:12 | faster than 8% |
| Run 5: | 6:49 | 5:11 | faster than 6% |
| Row: | 4:59 | 4:35 | faster than 16% |
| Run 6: | 6:38 | 5:06 | faster than 6% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 6:43 | 5:07 | faster than 6% |
| Sandbag lunges: | 4:27 | 3:29 | faster than 13% |
| Run 8: | 6:13 | 5:01 | faster than 13% |
| Wall balls: | 5:27 | 4:02 | faster than 6% |
| Roxzone: | 8:19 | 6:12 | faster than 14% |
| Runs (8 km) | 49:30 | 40:08 | faster than 10% |
| Stations (8) | 28:43 | ||
| Finish | 1:26:27 | 1:12:18 | 1267th of 1,450 · faster than 12% |
1,874th of 2,650 Open Men (faster than 29%). Against the 83 who finished around 1:33:56: most time gained on the eight runs (1:30), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:42 | faster than 12% |
| SkiErg: | 4:35 | 4:28 | faster than 37% |
| Run 2: | 5:13 | 4:34 | faster than 23% |
| Sled push: | 3:54 | 2:56 | faster than 11% |
| Run 3: | 5:15 | 4:52 | faster than 32% |
| Sled pull: | 5:25 | 4:24 | faster than 20% |
| Run 4: | 5:06 | 4:52 | faster than 39% |
| Burpee broad jump: | 6:50 | 5:35 | faster than 26% |
| Run 5: | 5:02 | 5:03 | faster than 51% |
| Row: | 5:13 | 4:48 | faster than 20% |
| Run 6: | 5:04 | 4:54 | faster than 42% |
| Farmers carry: | 2:58 | 2:13 | faster than 13% |
| Run 7: | 4:59 | 4:54 | faster than 47% |
| Sandbag lunges: | 6:59 | 5:16 | faster than 15% |
| Run 8: | 6:52 | 6:55 | faster than 51% |
| Wall balls: | 9:19 | 7:24 | faster than 25% |
| Roxzone: | 6:29 | 5:53 | faster than 36% |
| Runs (8 km) | 43:06 | 41:06 | faster than 39% |
| Stations (8) | 45:13 | ||
| Finish | 1:34:44 | 1:25:09 | 1874th of 2,650 · faster than 29% |
4,924th of 5,554 Open Men (faster than 11%). Against the 168 who finished around 1:46:50: most time gained on the eight runs (2:23), most lost on sandbag lunges (1:37). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:13 | faster than 10% |
| SkiErg: | 5:09 | 4:50 | faster than 20% |
| Run 2: | 4:19 | 3:46 | faster than 19% |
| Sled push: | 3:40 | 2:48 | faster than 11% |
| Run 3: | 5:06 | 4:00 | faster than 7% |
| Sled pull: | 5:47 | 4:47 | faster than 20% |
| Run 4: | 4:28 | 4:02 | faster than 27% |
| Burpee broad jump: | 8:38 | 5:30 | faster than 8% |
| Run 5: | 4:40 | 4:09 | faster than 24% |
| Row: | 5:36 | 4:56 | faster than 9% |
| Run 6: | 4:38 | 4:04 | faster than 22% |
| Farmers carry: | 2:53 | 2:03 | faster than 9% |
| Run 7: | 4:32 | 4:05 | faster than 27% |
| Sandbag lunges: | 8:55 | 5:09 | faster than 4% |
| Run 8: | 7:43 | 5:55 | faster than 12% |
| Wall balls: | 11:01 | 7:20 | faster than 14% |
| Roxzone: | 14:25 | 11:44 | faster than 16% |
| Runs (8 km) | 39:17 | 33:23 | faster than 16% |
| Stations (8) | 51:39 | ||
| Finish | 1:45:17 | 1:23:09 | 4924th of 5,554 · faster than 11% |
1,649th of 2,466 Doubles Men (faster than 33%). Against the 74 who finished around 1:15:54: most time gained on wall balls (0:34), most lost on the eight runs (2:16). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:20 | faster than 31% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 4:44 | 4:32 | faster than 40% |
| Sled push: | 2:09 | 1:52 | faster than 25% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 2:57 | 3:13 | faster than 69% |
| Run 4: | 5:20 | 4:53 | faster than 29% |
| Burpee broad jump: | 4:15 | 3:07 | faster than 12% |
| Run 5: | 5:53 | 5:01 | faster than 18% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 6:39 | 4:54 | faster than 4% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 5:37 | 4:54 | faster than 21% |
| Sandbag lunges: | 3:29 | 3:24 | faster than 46% |
| Run 8: | 5:17 | 4:54 | faster than 34% |
| Wall balls: | 4:04 | 4:25 | faster than 70% |
| Roxzone: | 5:55 | 5:50 | faster than 47% |
| Runs (8 km) | 44:07 | 39:20 | faster than 25% |
| Stations (8) | 26:41 | ||
| Finish | 1:16:39 | 1:11:29 | 1649th of 2,466 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:40 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:25 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:50 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 5:13 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:53 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:59 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 9:19 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:17 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:29 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- James Stainer2 races
- Gareth Evans1 race
- Jamie Herbert1 race
- Nicola Brown1 race
- Richard Carlile1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 40% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 37% |
| Push | 11% |
| Pull | 20% |
| BBJ | 27% |
| Row | 21% |
| Carry | 14% |
| Lunges | 16% |
| Wall balls | 26% |
| Roxzone | 36% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Runs (8 km) (faster than 40%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 43:09 running, 45:13 at the stations and 6:29 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 4:42 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 5:13 | 4:34 |
| Sled push | 3:54 | 2:56 |
| Run 3 | 5:15 | 4:52 |
| Sled pull | 5:25 | 4:24 |
| Run 4 | 5:06 | 4:52 |
| Burpee broad jump | 6:50 | 5:35 |
| Run 5 | 5:02 | 5:03 |
| Row | 5:13 | 4:48 |
| Run 6 | 5:04 | 4:54 |
| Farmers carry | 2:58 | 2:13 |
| Run 7 | 4:59 | 4:54 |
| Sandbag lunges | 6:59 | 5:16 |
| Run 8 | 6:52 | 6:55 |
| Wall balls | 9:19 | 7:24 |
| Roxzone | 6:29 | 5:53 |
| Finish | 1:34:44 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
