GBR Gareth Morgan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:56 (Cardiff 2026) · Pro Doubles Men 1:07:01 (Warsaw 2025) · Doubles Mixed 1:21:12 (Riga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 31:12 faster (1:53:08 to 1:21:56).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:21:56 | top 45% 1226/2,728 | 39:53 | 38:18 | 3:45 | splitsSkiErg4:24Sled push2:31Sled pull3:41Burpee broad jump6:21Row5:01Farmers carry2:26Sandbag lunges5:18Wall balls8:36Run 15:10Run 24:41Run 34:45Run 44:45Run 55:03Run 65:02Run 74:50Run 85:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Williams, Gareth Morganwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:31 | 302nd of 575 | 30:10* | 27:55* | 9:30 | splitsSkiErg4:03Sled push1:50Sled pull3:47Burpee broad jump3:52Row4:12Farmers carry1:38Sandbag lunges3:55Wall balls4:38Run 13:08Run 23:25Run 33:28Run 43:32Run 53:40Run 63:46Run 73:47Run 85:27Full report for this race → |
| Riga 2025 30 May 2025team: Vlasia Papadopoulou, Gareth Morganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:12 | 147th of 264 | 44:31 | 30:29 | 6:16 | splitsSkiErg4:14Sled push2:11Sled pull4:01Burpee broad jump4:05Row4:51Farmers carry1:48Sandbag lunges4:30Wall balls4:49Run 14:30Run 25:04Run 35:30Run 45:44Run 55:50Run 65:44Run 76:04Run 86:08Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:28:25 | 1284th of 1,917 | 41:46 | 41:25 | 5:19 | splitsSkiErg4:10Sled push2:26Sled pull3:50Burpee broad jump6:43Row4:52Farmers carry1:55Sandbag lunges6:22Wall balls11:07Run 14:43Run 24:29Run 34:39Run 44:39Run 56:50Run 64:42Run 74:50Run 86:57Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Thomas Williams, Gareth Morganwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:07:01 | top 48% 56/117 | 36:43 | 26:27 | 3:55 | splitsSkiErg3:52Sled push1:50Sled pull3:14Burpee broad jump3:30Row4:04Farmers carry1:27Sandbag lunges4:04Wall balls4:26Run 13:45Run 24:56Run 34:45Run 44:48Run 54:50Run 64:46Run 74:53Run 84:04Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:53:08 | 2142nd of 2,324 | 49:39 | 54:44 | 8:50 | splitsSkiErg4:15Sled push3:40Sled pull6:45Burpee broad jump13:33Row5:16Farmers carry2:30Sandbag lunges9:04Wall balls9:41Run 16:00Run 24:25Run 35:12Run 45:16Run 56:39Run 66:06Run 76:52Run 89:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:50 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
