GBR Gareth Morgan
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Morgan at each race, oldest on the left; lower is faster.The best was 1:21:56 at Cardiff (Apr 2026); Gareth Morgan was 31:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:53:08 |
| London | May 2025 | Open Men | 1:28:25 |
| Cardiff | Apr 2026 | Open Men | 1:21:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 31:12 faster (1:53:08 to 1:21:56).
This line shows the finish time of Gareth Morgan at each race, oldest on the left; lower is faster.The best was 1:07:01 at Warsaw (Apr 2025); Gareth Morgan was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Doubles Men | 1:07:01 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:07:31 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,227th of 2,728 Open Men (faster than 55%). Against the 84 who finished around 1:21:58: most time gained on the eight runs (0:57), most lost on wall balls (1:56). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:08 | faster than 48% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 4:41 | 4:45 | faster than 54% |
| Sled push: | 2:31 | 3:05 | faster than 85% |
| Run 3: | 4:45 | 5:07 | faster than 68% |
| Sled pull: | 3:41 | 4:21 | faster than 79% |
| Run 4: | 4:45 | 5:06 | faster than 67% |
| Burpee broad jump: | 6:21 | 5:50 | faster than 39% |
| Run 5: | 5:03 | 5:12 | faster than 56% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 5:02 | 5:21 | faster than 65% |
| Farmers carry: | 2:26 | 2:43 | faster than 69% |
| Run 7: | 4:50 | 4:49 | faster than 49% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 41% |
| Run 8: | 5:40 | 5:58 | faster than 61% |
| Wall balls: | 8:36 | 6:46 | faster than 26% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 39:53 | 41:35 | faster than 61% |
| Stations (8) | 38:18 | ||
| Finish | 1:21:56 | 1:23:41 | 1227th of 2,728 · faster than 55% |
302nd of 575 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:53 | faster than 31% |
| SkiErg: | 4:03 | 4:06 | faster than 60% |
| Run 2: | 3:25 | 3:23 | faster than 46% |
| Sled push: | 1:50 | 2:03 | faster than 82% |
| Run 3: | 3:28 | 3:36 | faster than 59% |
| Sled pull: | 3:47 | 3:58 | faster than 62% |
| Run 4: | 3:32 | 3:38 | faster than 58% |
| Burpee broad jump: | 3:52 | 2:44 | faster than 9% |
| Run 5: | 3:40 | 3:43 | faster than 52% |
| Row: | 4:12 | 4:19 | faster than 65% |
| Run 6: | 3:46 | 3:41 | faster than 44% |
| Farmers carry: | 1:38 | 1:36 | faster than 43% |
| Run 7: | 3:47 | 3:43 | faster than 47% |
| Sandbag lunges: | 3:55 | 3:31 | faster than 32% |
| Run 8: | 5:27 | 5:08 | faster than 38% |
| Wall balls: | 4:38 | 4:19 | faster than 36% |
| Roxzone: | 9:30 | 9:45 | faster than 54% |
| Runs (8 km) | 30:10 | 30:04 | faster than 49% |
| Stations (8) | 27:55 | ||
| Finish | 1:07:31 | 1:07:16 | 302nd of 575 · faster than 47% |
147th of 264 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:42 | faster than 58% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 5:04 | 5:39 | faster than 72% |
| Sled push: | 2:11 | 1:44 | faster than 11% |
| Run 3: | 5:30 | 5:56 | faster than 68% |
| Sled pull: | 4:01 | 3:36 | faster than 28% |
| Run 4: | 5:44 | 6:00 | faster than 63% |
| Burpee broad jump: | 4:05 | 3:36 | faster than 32% |
| Run 5: | 5:50 | 6:10 | faster than 64% |
| Row: | 4:51 | 4:39 | faster than 31% |
| Run 6: | 5:44 | 6:04 | faster than 65% |
| Farmers carry: | 1:48 | 1:44 | faster than 41% |
| Run 7: | 6:04 | 6:04 | faster than 50% |
| Sandbag lunges: | 4:30 | 3:49 | faster than 22% |
| Run 8: | 6:08 | 6:19 | faster than 56% |
| Wall balls: | 4:49 | 4:19 | faster than 28% |
| Roxzone: | 6:16 | 4:59 | faster than 27% |
| Runs (8 km) | 44:31 | 47:03 | faster than 65% |
| Stations (8) | 30:29 | ||
| Finish | 1:21:12 | 1:19:58 | 147th of 264 · faster than 44% |
1,286th of 1,917 Open Men (faster than 32%). Against the 61 who finished around 1:27:48: most time gained on sled pull (0:56), most lost on wall balls (3:03). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:36 | faster than 44% |
| SkiErg: | 4:10 | 4:21 | faster than 79% |
| Run 2: | 4:29 | 4:30 | faster than 51% |
| Sled push: | 2:26 | 2:48 | faster than 80% |
| Run 3: | 4:39 | 4:49 | faster than 59% |
| Sled pull: | 3:50 | 4:20 | faster than 72% |
| Run 4: | 4:39 | 4:49 | faster than 59% |
| Burpee broad jump: | 6:43 | 5:16 | faster than 22% |
| Run 5: | 6:50 | 4:58 | faster than 6% |
| Row: | 4:52 | 4:40 | faster than 31% |
| Run 6: | 4:42 | 4:52 | faster than 59% |
| Farmers carry: | 1:55 | 2:09 | faster than 70% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 6:22 | 5:07 | faster than 22% |
| Run 8: | 6:57 | 6:28 | faster than 35% |
| Wall balls: | 11:07 | 7:10 | faster than 10% |
| Roxzone: | 5:19 | 5:21 | faster than 51% |
| Runs (8 km) | 41:46 | 40:08 | faster than 40% |
| Stations (8) | 41:25 | ||
| Finish | 1:28:25 | 1:22:11 | 1286th of 1,917 · faster than 32% |
56th of 117 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:28 | faster than 30% |
| SkiErg: | 3:52 | 3:48 | faster than 37% |
| Run 2: | 4:56 | 4:39 | faster than 32% |
| Sled push: | 1:50 | 1:50 | faster than 51% |
| Run 3: | 4:45 | 4:59 | faster than 63% |
| Sled pull: | 3:14 | 3:34 | faster than 73% |
| Run 4: | 4:48 | 4:59 | faster than 62% |
| Burpee broad jump: | 3:30 | 2:44 | faster than 14% |
| Run 5: | 4:50 | 5:06 | faster than 64% |
| Row: | 4:04 | 4:08 | faster than 56% |
| Run 6: | 4:46 | 5:00 | faster than 67% |
| Farmers carry: | 1:27 | 1:33 | faster than 83% |
| Run 7: | 4:53 | 5:03 | faster than 63% |
| Sandbag lunges: | 4:04 | 3:30 | faster than 27% |
| Run 8: | 4:04 | 4:16 | faster than 62% |
| Wall balls: | 4:26 | 3:52 | faster than 18% |
| Roxzone: | 3:55 | 4:25 | faster than 78% |
| Runs (8 km) | 36:43 | 37:44 | faster than 56% |
| Stations (8) | 26:27 | ||
| Finish | 1:07:01 | 1:07:11 | 56th of 117 · faster than 52% |
2,143rd of 2,324 Open Men (faster than 7%). Against the 70 who finished around 1:49:26: most time gained on the roxzone (1:24), most lost on burpee broad jump (5:22). Runs 5 to 8 took 7:57 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:45 | faster than 38% |
| SkiErg: | 4:15 | 4:25 | faster than 74% |
| Run 2: | 4:25 | 4:21 | faster than 46% |
| Sled push: | 3:40 | 3:04 | faster than 24% |
| Run 3: | 5:12 | 4:41 | faster than 24% |
| Sled pull: | 6:45 | 5:03 | faster than 14% |
| Run 4: | 5:16 | 4:44 | faster than 24% |
| Burpee broad jump: | 13:33 | 5:53 | faster than 0% |
| Run 5: | 6:39 | 4:56 | faster than 7% |
| Row: | 5:16 | 4:48 | faster than 14% |
| Run 6: | 6:06 | 4:48 | faster than 9% |
| Farmers carry: | 2:30 | 2:07 | faster than 24% |
| Run 7: | 6:52 | 4:47 | faster than 3% |
| Sandbag lunges: | 9:04 | 5:05 | faster than 3% |
| Run 8: | 9:13 | 5:33 | faster than 3% |
| Wall balls: | 9:41 | 6:43 | faster than 14% |
| Roxzone: | 8:50 | 7:38 | faster than 27% |
| Runs (8 km) | 49:39 | 39:49 | faster than 10% |
| Stations (8) | 54:44 | ||
| Finish | 1:53:08 | 1:25:48 | 2143rd of 2,324 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:41 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:21 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:52 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 8:36 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:53 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 5:19 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thomas Williams2 races
- Vlasia Papadopoulou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 73% |
| Push | 85% |
| Pull | 80% |
| BBJ | 39% |
| Row | 34% |
| Carry | 69% |
| Lunges | 41% |
| Wall balls | 26% |
| Roxzone | 56% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 39:56 running, 38:18 at the stations and 3:45 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:08 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 4:41 | 4:45 |
| Sled push | 2:31 | 3:05 |
| Run 3 | 4:45 | 5:07 |
| Sled pull | 3:41 | 4:21 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 6:21 | 5:50 |
| Run 5 | 5:03 | 5:12 |
| Row | 5:01 | 4:49 |
| Run 6 | 5:02 | 5:21 |
| Farmers carry | 2:26 | 2:43 |
| Run 7 | 4:50 | 4:49 |
| Sandbag lunges | 5:18 | 5:01 |
| Run 8 | 5:40 | 5:58 |
| Wall balls | 8:36 | 6:46 |
| Roxzone | 3:45 | 3:57 |
| Finish | 1:21:56 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
