IRL Gareth King
7 HYROX races over 2 seasons. Best Open Men time: 1:21:22 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth King at each race, oldest on the left; lower is faster.The best was 1:21:22 at London ExCeL (Dec 2025); Gareth King was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:32:15 |
| Manchester | Jan 2025 | Open Men | 1:28:41 |
| Barcelona | Apr 2025 | Open Men | 1:28:32 |
| London | May 2025 | Open Men | 1:25:51 |
| Dublin | Nov 2025 | Open Men | 1:23:19 |
| London ExCeL | Dec 2025 | Open Men | 1:21:22 |
| Glasgow | Mar 2026 | Open Men | 1:26:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:53 faster (1:32:15 to 1:21:22).
7 results at 7 races
1,501st of 2,661 Open Men (faster than 43%). Against the 82 who finished around 1:26:22: most time gained on the roxzone (0:41), most lost on wall balls (2:45). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 33% |
| SkiErg: | 4:41 | 4:31 | faster than 32% |
| Run 2: | 4:57 | 4:47 | faster than 41% |
| Sled push: | 3:08 | 2:53 | faster than 36% |
| Run 3: | 5:07 | 5:08 | faster than 50% |
| Sled pull: | 4:13 | 4:19 | faster than 53% |
| Run 4: | 5:15 | 5:08 | faster than 44% |
| Burpee broad jump: | 6:14 | 5:29 | faster than 34% |
| Run 5: | 5:16 | 5:17 | faster than 50% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 5:14 | 5:10 | faster than 47% |
| Farmers carry: | 1:34 | 2:10 | faster than 96% |
| Run 7: | 5:16 | 5:10 | faster than 46% |
| Sandbag lunges: | 5:21 | 5:14 | faster than 47% |
| Run 8: | 6:05 | 6:00 | faster than 47% |
| Wall balls: | 10:11 | 7:15 | faster than 19% |
| Roxzone: | 4:19 | 4:57 | faster than 66% |
| Runs (8 km) | 42:21 | 41:46 | faster than 46% |
| Stations (8) | 40:14 | ||
| Finish | 1:26:51 | 1:24:12 | 1501st of 2,661 · faster than 43% |
2,515th of 5,554 Open Men (faster than 54%). Against the 169 who finished around 1:21:15: most time gained on farmers carry (0:22), most lost on burpee broad jump (1:07). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 3:50 | 3:46 | faster than 46% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 3:58 | 4:02 | faster than 54% |
| Burpee broad jump: | 6:24 | 5:30 | faster than 31% |
| Run 5: | 3:54 | 4:09 | faster than 64% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 3:55 | 4:04 | faster than 58% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 4:00 | 4:05 | faster than 55% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 56% |
| Run 8: | 5:40 | 5:55 | faster than 59% |
| Wall balls: | 7:05 | 7:20 | faster than 53% |
| Roxzone: | 11:22 | 11:44 | faster than 56% |
| Runs (8 km) | 32:29 | 33:23 | faster than 57% |
| Stations (8) | 37:36 | ||
| Finish | 1:21:22 | 1:23:09 | 2515th of 5,554 · faster than 54% |
1,245th of 2,325 Open Men (faster than 46%). Against the 69 who finished around 1:23:55: most time gained on the eight runs (2:28), most lost on wall balls (3:02). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 45% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 5:12 | 5:08 | faster than 46% |
| Sled push: | 2:42 | 2:35 | faster than 42% |
| Run 3: | 5:12 | 5:29 | faster than 64% |
| Sled pull: | 4:05 | 4:34 | faster than 72% |
| Run 4: | 5:26 | 5:31 | faster than 54% |
| Burpee broad jump: | 6:51 | 5:25 | faster than 23% |
| Run 5: | 5:27 | 5:42 | faster than 61% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 5:17 | 5:34 | faster than 63% |
| Farmers carry: | 1:39 | 2:05 | faster than 88% |
| Run 7: | 5:14 | 5:35 | faster than 66% |
| Sandbag lunges: | 5:02 | 5:03 | faster than 50% |
| Run 8: | 3:52 | 4:03 | faster than 60% |
| Wall balls: | 10:25 | 7:19 | faster than 16% |
| Roxzone: | 4:20 | 4:37 | faster than 58% |
| Runs (8 km) | 38:47 | 40:21 | faster than 60% |
| Stations (8) | 40:16 | ||
| Finish | 1:23:19 | 1:22:02 | 1245th of 2,325 · faster than 46% |
1,150th of 1,917 Open Men (faster than 40%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (1:14), most lost on wall balls (1:38). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:36 | faster than 36% |
| SkiErg: | 4:43 | 4:21 | faster than 15% |
| Run 2: | 4:35 | 4:30 | faster than 44% |
| Sled push: | 2:43 | 2:48 | faster than 57% |
| Run 3: | 4:52 | 4:49 | faster than 46% |
| Sled pull: | 4:13 | 4:20 | faster than 54% |
| Run 4: | 4:57 | 4:49 | faster than 42% |
| Burpee broad jump: | 6:18 | 5:16 | faster than 29% |
| Run 5: | 4:57 | 4:58 | faster than 51% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 4:54 | 4:55 | faster than 50% |
| Sandbag lunges: | 5:45 | 5:07 | faster than 34% |
| Run 8: | 6:33 | 6:28 | faster than 47% |
| Wall balls: | 9:29 | 7:10 | faster than 19% |
| Roxzone: | 5:20 | 5:21 | faster than 50% |
| Runs (8 km) | 40:23 | 40:08 | faster than 48% |
| Stations (8) | 40:11 | ||
| Finish | 1:25:51 | 1:22:11 | 1150th of 1,917 · faster than 40% |
1,229th of 1,904 Open Men (faster than 35%). Against the 58 who finished around 1:28:44: most time gained on the eight runs (2:42), most lost on the roxzone (2:31). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:20 | faster than 87% |
| SkiErg: | 4:11 | 4:24 | faster than 82% |
| Run 2: | 4:30 | 4:36 | faster than 57% |
| Sled push: | 3:38 | 3:10 | faster than 26% |
| Run 3: | 5:33 | 5:01 | faster than 25% |
| Sled pull: | 5:55 | 4:55 | faster than 23% |
| Run 4: | 5:16 | 5:00 | faster than 37% |
| Burpee broad jump: | 6:28 | 5:11 | faster than 22% |
| Run 5: | 5:02 | 5:05 | faster than 52% |
| Row: | 4:31 | 4:44 | faster than 75% |
| Run 6: | 4:52 | 4:59 | faster than 55% |
| Farmers carry: | 1:42 | 2:04 | faster than 82% |
| Run 7: | 4:52 | 4:59 | faster than 57% |
| Sandbag lunges: | 6:01 | 5:04 | faster than 24% |
| Run 8: | 5:36 | 5:21 | faster than 39% |
| Wall balls: | 6:55 | 6:32 | faster than 42% |
| Roxzone: | 9:51 | 6:42 | faster than 9% |
| Runs (8 km) | 39:24 | 39:40 | faster than 51% |
| Stations (8) | 39:21 | ||
| Finish | 1:28:32 | 1:23:07 | 1229th of 1,904 · faster than 35% |
790th of 1,191 Open Men (faster than 33%). Against the 36 who finished around 1:28:07: most time gained on the eight runs (1:00), most lost on wall balls (2:56). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:28 | faster than 32% |
| SkiErg: | 4:41 | 4:18 | faster than 11% |
| Run 2: | 5:05 | 4:48 | faster than 35% |
| Sled push: | 2:29 | 2:39 | faster than 63% |
| Run 3: | 5:13 | 5:08 | faster than 45% |
| Sled pull: | 4:25 | 4:29 | faster than 53% |
| Run 4: | 5:28 | 5:12 | faster than 38% |
| Burpee broad jump: | 6:58 | 5:08 | faster than 18% |
| Run 5: | 5:12 | 5:20 | faster than 55% |
| Row: | 5:07 | 4:39 | faster than 13% |
| Run 6: | 5:16 | 5:16 | faster than 50% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 5:27 | 5:15 | faster than 40% |
| Sandbag lunges: | 5:02 | 4:57 | faster than 47% |
| Run 8: | 5:26 | 5:23 | faster than 48% |
| Wall balls: | 10:23 | 6:28 | faster than 9% |
| Roxzone: | 6:29 | 6:28 | faster than 49% |
| Runs (8 km) | 40:54 | 40:12 | faster than 46% |
| Stations (8) | 41:17 | ||
| Finish | 1:28:41 | 1:22:18 | 790th of 1,191 · faster than 33% |
1,263rd of 1,766 Open Men (faster than 28%). Against the 53 who finished around 1:31:44: most time gained on the eight runs (2:53), most lost on burpee broad jump (3:37). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:09 | faster than 24% |
| SkiErg: | 4:33 | 4:18 | faster than 21% |
| Run 2: | 5:34 | 5:11 | faster than 30% |
| Sled push: | 3:00 | 2:42 | faster than 29% |
| Run 3: | 5:36 | 5:43 | faster than 55% |
| Sled pull: | 4:33 | 4:39 | faster than 54% |
| Run 4: | 5:41 | 5:45 | faster than 53% |
| Burpee broad jump: | 10:20 | 5:51 | faster than 3% |
| Run 5: | 5:45 | 5:59 | faster than 59% |
| Row: | 5:06 | 4:49 | faster than 24% |
| Run 6: | 5:34 | 5:49 | faster than 61% |
| Farmers carry: | 2:24 | 2:05 | faster than 28% |
| Run 7: | 5:37 | 5:48 | faster than 57% |
| Sandbag lunges: | 4:43 | 5:03 | faster than 62% |
| Run 8: | 4:19 | 4:21 | faster than 51% |
| Wall balls: | 10:38 | 6:40 | faster than 7% |
| Roxzone: | 5:31 | 5:07 | faster than 38% |
| Runs (8 km) | 41:32 | 42:03 | faster than 54% |
| Stations (8) | 45:17 | ||
| Finish | 1:32:15 | 1:24:03 | 1263rd of 1,766 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Barcelona 2025 · best of 7 | 4:34 |
| Sled push | 2:29 | Manchester 2025 · best of 7 | 3:04 |
| Sled pull | 4:05 | Dublin 2025 · best of 7 | 4:57 |
| Burpee broad jump | 6:14 | Glasgow 2026 · best of 7 | 5:38 |
| Row | 4:31 | Barcelona 2025 · best of 7 | 4:53 |
| Farmers carry | 1:34 | Glasgow 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:43 | Dublin 2024 · best of 7 | 5:20 |
| Wall balls | 6:55 | Barcelona 2025 · best of 7 | 7:03 |
| Runs (8 km) | 32:29 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 4:19 | Glasgow 2026 · best of 7 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 29% |
| Push | 36% |
| Pull | 59% |
| BBJ | 32% |
| Row | 56% |
| Carry | 84% |
| Lunges | 56% |
| Wall balls | 54% |
| Roxzone | 56% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 32:31 running, 37:36 at the stations and 11:22 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:13 |
| SkiErg | 5:02 | 4:50 |
| Run 2 | 3:50 | 3:46 |
| Sled push | 3:01 | 2:48 |
| Run 3 | 3:47 | 4:00 |
| Sled pull | 4:34 | 4:47 |
| Run 4 | 3:58 | 4:02 |
| Burpee broad jump | 6:24 | 5:30 |
| Run 5 | 3:54 | 4:09 |
| Row | 4:53 | 4:56 |
| Run 6 | 3:55 | 4:04 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 4:00 | 4:05 |
| Sandbag lunges | 4:57 | 5:09 |
| Run 8 | 5:40 | 5:55 |
| Wall balls | 7:05 | 7:20 |
| Roxzone | 11:22 | 11:44 |
| Finish | 1:21:22 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
