IRL Gareth King
7 HYROX results over 2 seasons. Best Open Men time 1:21:22 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:53 faster (1:32:15 to 1:21:22).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:26:51 | 1501st of 2,661 | 42:21 | 40:14 | 4:19 | splitsSkiErg4:41Sled push3:08Sled pull4:13Burpee broad jump6:14Row4:52Farmers carry1:34Sandbag lunges5:21Wall balls10:11Run 15:14Run 24:57Run 35:07Run 45:15Run 55:16Run 65:14Run 75:16Run 86:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:21:22 | top 46% 2513/5,554 | 32:29* | 37:36* | 11:22 | splitsSkiErg5:02Sled push3:01Sled pull4:34Burpee broad jump6:24Row4:53Farmers carry1:40Sandbag lunges4:57Wall balls7:05Run 13:27Run 23:50Run 33:47Run 43:58Run 53:54Run 63:55Run 74:00Run 85:40Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:23:19 | 1243rd of 2,325 | 38:47 | 40:16 | 4:20 | splitsSkiErg4:42Sled push2:42Sled pull4:05Burpee broad jump6:51Row4:50Farmers carry1:39Sandbag lunges5:02Wall balls10:25Run 13:09Run 25:12Run 35:12Run 45:26Run 55:27Run 65:17Run 75:14Run 83:52Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:25:51 | 1150th of 1,917 | 40:23 | 40:11 | 5:20 | splitsSkiErg4:43Sled push2:43Sled pull4:13Burpee broad jump6:18Row4:45Farmers carry2:15Sandbag lunges5:45Wall balls9:29Run 14:49Run 24:35Run 34:52Run 44:57Run 54:57Run 64:50Run 74:54Run 86:33Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:28:32 | 1229th of 1,904 | 39:24 | 39:21 | 9:51 | splitsSkiErg4:11Sled push3:38Sled pull5:55Burpee broad jump6:28Row4:31Farmers carry1:42Sandbag lunges6:01Wall balls6:55Run 13:46Run 24:30Run 35:33Run 45:16Run 55:02Run 64:52Run 74:52Run 85:36Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:28:41 | 790th of 1,191 | 40:54 | 41:17 | 6:29 | splitsSkiErg4:41Sled push2:29Sled pull4:25Burpee broad jump6:58Row5:07Farmers carry2:12Sandbag lunges5:02Wall balls10:23Run 13:47Run 25:05Run 35:13Run 45:28Run 55:12Run 65:16Run 75:27Run 85:26Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:32:15 | 1262nd of 1,766 | 41:32 | 45:17 | 5:31 | splitsSkiErg4:33Sled push3:00Sled pull4:33Burpee broad jump10:20Row5:06Farmers carry2:24Sandbag lunges4:43Wall balls10:38Run 13:29Run 25:34Run 35:36Run 45:41Run 55:45Run 65:34Run 75:37Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
