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Athlete · Open Men · 45-49 · GBR GBR

Gareth Hodges

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10 HYROX races over 2 seasons: 4 solo, 6 in a team with 4 partners.

Two results in one division at the same race (Open Men at London Olympia 2026): either two athletes called Gareth Hodges, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:19:02London Olympia 2026
Best Open Men place907thof 2,650 · London Olympia 2026
Latest race1:19:02London Olympia 2026 · Open MenGareth's best Open Men time so far
Strongest part of the raceBurpee broad jumpfaster than 79% of Open Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:19:02London Olympia 2026 · 4 racesDoubles Mixed1:11:04Bilbao 2025 · 3 races · with Emma BarnfieldDoubles Men1:08:10London ExCeL 2025 · 2 races · with Daniel SchmidPro Doubles Men1:31:14Birmingham 2024 · 1 race · with Alex Eveleigh

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:00 best 1:19:02 best 1:19:02 · London Olympia

This line shows the finish time of Gareth Hodges at each race, oldest on the left; lower is faster.The best was 1:19:02 at London Olympia (Mar 2026); Gareth Hodges was 9:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:28:20
Katowice Feb 2026 Open Men 1:20:53
London Olympia Mar 2026 Open Men 1:23:56
London Olympia Mar 2026 Open Men 1:19:02

Each dot is one Open Men race; click one for that race's report.

Every race

10 results at 7 races

Tap a result for its full report
London Olympia 2026 24 Mar 2026 · 2 results
Race results
Open Men, 45-49 1:19:02 907th of 2,650; 72nd of 263 aged 45-49 38:49 35:15 5:02 Runs 38:49 · Stations 35:15 · Roxzone 5:02

907th of 2,650 Open Men (faster than 65%). Against the 79 who finished around 1:19:12: most time gained on burpee broad jump (0:33), most lost on sled push (0:43). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 2:36 more).

Gareth Hodges at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:42 4:42 faster than 49%
SkiErg: 4:29 4:28 faster than 49%
Run 2: 6:21 4:34 faster than 7%
Sled push: 3:30 2:56 faster than 22%
Run 3: 4:24 4:52 faster than 75%
Sled pull: 4:06 4:24 faster than 60%
Run 4: 4:25 4:52 faster than 74%
Burpee broad jump: 4:24 5:35 faster than 79%
Run 5: 4:23 5:03 faster than 81%
Row: 4:47 4:48 faster than 53%
Run 6: 4:24 4:54 faster than 75%
Farmers carry: 2:47 2:13 faster than 19%
Run 7: 4:20 4:54 faster than 79%
Sandbag lunges: 4:29 5:16 faster than 71%
Run 8: 5:53 6:55 faster than 82%
Wall balls: 6:43 7:24 faster than 61%
Roxzone: 5:02 5:53 faster than 74%
Runs (8 km) 38:49 41:06 faster than 64%
Stations (8) 35:15
Finish 1:19:02 1:25:09 907th of 2,650 · faster than 65%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:23:56 1247th of 2,650; 115th of 263 aged 45-49 41:38 36:51 5:32 Runs 41:38 · Stations 36:51 · Roxzone 5:32

1,247th of 2,650 Open Men (faster than 52%). Against the 82 who finished around 1:23:05: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:36). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:51 more).

Gareth Hodges at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:23 4:42 faster than 67%
SkiErg: 4:16 4:28 faster than 76%
Run 2: 4:39 4:34 faster than 46%
Sled push: 2:56 2:56 faster than 50%
Run 3: 4:52 4:52 faster than 49%
Sled pull: 4:21 4:24 faster than 51%
Run 4: 4:59 4:52 faster than 44%
Burpee broad jump: 4:50 5:35 faster than 68%
Run 5: 5:22 5:03 faster than 36%
Row: 4:41 4:48 faster than 63%
Run 6: 4:59 4:54 faster than 46%
Farmers carry: 2:05 2:13 faster than 62%
Run 7: 4:59 4:54 faster than 47%
Sandbag lunges: 5:56 5:16 faster than 33%
Run 8: 7:28 6:55 faster than 36%
Wall balls: 7:46 7:24 faster than 44%
Roxzone: 5:32 5:53 faster than 59%
Runs (8 km) 41:38 41:06 faster than 46%
Stations (8) 36:51
Finish 1:23:56 1:25:09 1247th of 2,650 · faster than 52%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Open Men, 45-49 1:20:53 437th of 1,096; 27th of 96 aged 45-49 39:08 35:03 6:46 Runs 39:08 · Stations 35:03 · Roxzone 6:46

437th of 1,096 Open Men (faster than 60%). Against the 33 who finished around 1:20:56: most time gained on the eight runs (3:24), most lost on the roxzone (2:22). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:20 more).

Gareth Hodges at HYROX Katowice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,096 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Open Men here
Run 1: 5:10 5:19 faster than 56%
SkiErg: 4:31 4:31 faster than 52%
Run 2: 4:40 5:00 faster than 65%
Sled push: 4:02 2:31 faster than 2%
Run 3: 4:50 5:21 faster than 73%
Sled pull: 5:01 4:22 faster than 29%
Run 4: 4:49 5:22 faster than 73%
Burpee broad jump: 2:27 5:30 faster than 98%
Run 5: 4:50 5:37 faster than 80%
Row: 4:46 4:39 faster than 38%
Run 6: 4:52 5:23 faster than 72%
Farmers carry: 2:37 2:02 faster than 14%
Run 7: 4:50 5:24 faster than 73%
Sandbag lunges: 4:15 5:06 faster than 78%
Run 8: 5:10 6:04 faster than 78%
Wall balls: 7:24 6:21 faster than 30%
Roxzone: 6:46 4:50 faster than 22%
Runs (8 km) 39:08 43:46 faster than 73%
Stations (8) 35:03
Finish 1:20:53 1:24:36 437th of 1,096 · faster than 60%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 35-39, with Daniel Schmid 1:08:10 1463rd of 3,927; 332nd of 842 aged 35-39 32:07* 25:36* 10:30 Runs 32:07 · Stations 25:36 · Roxzone 10:30

1,463rd of 3,927 Doubles Men (faster than 62%). Against the 117 who finished around 1:07:36: most time gained on wall balls (0:30), most lost on the eight runs (0:46). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:37 more).

Gareth Hodges at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:37 3:18 faster than 30%
SkiErg: 4:29 4:19 faster than 30%
Run 2: 3:57 3:48 faster than 40%
Sled push: 1:47 1:45 faster than 45%
Run 3: 3:59 4:00 faster than 51%
Sled pull: 3:26 3:17 faster than 39%
Run 4: 3:55 4:03 faster than 58%
Burpee broad jump: 2:38 3:12 faster than 81%
Run 5: 3:53 4:08 faster than 65%
Row: 4:27 4:33 faster than 62%
Run 6: 3:52 4:06 faster than 64%
Farmers carry: 1:34 1:34 faster than 52%
Run 7: 3:52 4:07 faster than 66%
Sandbag lunges: 3:25 3:32 faster than 56%
Run 8: 5:06 5:39 faster than 74%
Wall balls: 3:50 4:34 faster than 90%
Roxzone: 10:30 11:04 faster than 61%
Runs (8 km) 32:07 33:15 faster than 59%
Stations (8) 25:36
Finish 1:08:10 1:11:24 1463rd of 3,927 · faster than 62%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Doubles Mixed, team 40-49, with Emma Barnfield 1:11:04 143rd of 617; 8th of 43 aged 40-49 38:37 27:30 5:02 Runs 38:37 · Stations 27:30 · Roxzone 5:02

143rd of 617 Doubles Mixed (faster than 76%).

Gareth Hodges at HYROX Bilbao 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 617 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 617 Doubles Mixed here
Run 1: 5:20 5:40 faster than 66%
SkiErg: 4:04 4:13 faster than 74%
Run 2: 4:37 5:05 faster than 75%
Sled push: 1:51 2:13 faster than 89%
Run 3: 4:56 5:20 faster than 72%
Sled pull: 4:28 4:03 faster than 35%
Run 4: 4:45 5:24 faster than 81%
Burpee broad jump: 3:19 3:11 faster than 43%
Run 5: 4:43 5:30 faster than 87%
Row: 4:27 4:42 faster than 80%
Run 6: 4:45 5:28 faster than 83%
Farmers carry: 1:39 1:46 faster than 70%
Run 7: 4:53 5:27 faster than 78%
Sandbag lunges: 3:35 3:53 faster than 64%
Run 8: 4:42 5:33 faster than 85%
Wall balls: 4:07 4:04 faster than 45%
Roxzone: 5:02 6:10 faster than 82%
Runs (8 km) 38:37 43:42 faster than 79%
Stations (8) 27:30
Finish 1:11:04 1:18:24 143rd of 617 · faster than 76%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Mixed, team 40-49, with Emma Barnfield 1:12:43 147th of 410; 20th of 76 aged 40-49 39:29 28:34 4:44 Runs 39:29 · Stations 28:34 · Roxzone 4:44

147th of 410 Doubles Mixed (faster than 64%).

Gareth Hodges at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 3:27 3:57 faster than 80%
SkiErg: 4:05 4:05 faster than 50%
Run 2: 5:00 5:28 faster than 68%
Sled push: 2:05 1:46 faster than 16%
Run 3: 5:14 5:39 faster than 69%
Sled pull: 4:09 3:27 faster than 17%
Run 4: 5:09 5:41 faster than 73%
Burpee broad jump: 3:35 3:14 faster than 33%
Run 5: 5:12 5:49 faster than 75%
Row: 4:40 4:33 faster than 40%
Run 6: 5:10 5:44 faster than 75%
Farmers carry: 1:49 1:39 faster than 28%
Run 7: 5:05 5:47 faster than 79%
Sandbag lunges: 3:46 3:46 faster than 50%
Run 8: 5:17 6:02 faster than 75%
Wall balls: 4:25 4:15 faster than 41%
Roxzone: 4:44 5:26 faster than 71%
Runs (8 km) 39:29 44:03 faster than 76%
Stations (8) 28:34
Finish 1:12:43 1:17:24 147th of 410 · faster than 64%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Mixed, team 40-49, with Emma Barnfield 1:11:50 89th of 275; 20th of 62 aged 40-49 38:56 27:21 5:37 Runs 38:56 · Stations 27:21 · Roxzone 5:37

89th of 275 Doubles Mixed (faster than 67%).

Gareth Hodges at HYROX Poznań 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 5:14 5:37 faster than 70%
SkiErg: 4:07 4:15 faster than 69%
Run 2: 4:44 5:02 faster than 64%
Sled push: 1:49 1:35 faster than 20%
Run 3: 4:48 5:16 faster than 72%
Sled pull: 3:42 3:17 faster than 30%
Run 4: 4:48 5:19 faster than 72%
Burpee broad jump: 3:25 3:18 faster than 45%
Run 5: 4:55 5:21 faster than 71%
Row: 4:37 4:44 faster than 63%
Run 6: 4:44 5:16 faster than 75%
Farmers carry: 1:48 1:43 faster than 37%
Run 7: 4:42 5:21 faster than 77%
Sandbag lunges: 3:18 3:35 faster than 67%
Run 8: 5:03 5:44 faster than 75%
Wall balls: 4:35 4:14 faster than 38%
Roxzone: 5:37 6:29 faster than 76%
Runs (8 km) 38:56 42:47 faster than 71%
Stations (8) 27:21
Finish 1:11:50 1:16:23 89th of 275 · faster than 67%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 3 results
Race results
Open Men, 40-44 1:28:20 1565th of 2,732; 263rd of 493 aged 40-44 38:00 42:50 7:34 Runs 38:00 · Stations 42:50 · Roxzone 7:34

1,565th of 2,732 Open Men (faster than 42%). Against the 82 who finished around 1:27:20: most time gained on the eight runs (3:46), most lost on sled pull (2:27). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:59 more).

Gareth Hodges at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:20 5:16 faster than 46%
SkiErg: 4:26 4:23 faster than 45%
Run 2: 4:26 4:36 faster than 61%
Sled push: 4:16 2:51 faster than 4%
Run 3: 4:32 4:54 faster than 72%
Sled pull: 7:26 4:53 faster than 5%
Run 4: 4:39 4:58 faster than 68%
Burpee broad jump: 5:44 5:51 faster than 52%
Run 5: 4:45 5:10 faster than 70%
Row: 4:52 4:46 faster than 41%
Run 6: 4:42 5:02 faster than 67%
Farmers carry: 3:01 2:06 faster than 9%
Run 7: 4:46 5:02 faster than 63%
Sandbag lunges: 4:29 5:05 faster than 69%
Run 8: 4:54 5:32 faster than 75%
Wall balls: 8:36 6:43 faster than 21%
Roxzone: 7:34 7:31 faster than 49%
Runs (8 km) 38:00 40:42 faster than 68%
Stations (8) 42:50
Finish 1:28:20 1:25:29 1565th of 2,732 · faster than 42%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Alex Eveleigh 1:31:14 174th of 183; 26th of 29 aged 40-49 51:14 31:16 8:49 Runs 51:14 · Stations 31:16 · Roxzone 8:49

174th of 183 Pro Doubles Men (faster than 4%).

Gareth Hodges at HYROX Birmingham 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 183 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Doubles Men here
Run 1: 6:23 5:03 faster than 4%
SkiErg: 4:04 3:48 faster than 9%
Run 2: 5:40 4:21 faster than 5%
Sled push: 2:46 2:04 faster than 6%
Run 3: 6:06 4:39 faster than 2%
Sled pull: 4:39 4:03 faster than 25%
Run 4: 6:16 4:45 faster than 1%
Burpee broad jump: 3:33 2:51 faster than 20%
Run 5: 6:47 4:52 faster than 2%
Row: 4:36 4:08 faster than 8%
Run 6: 6:32 4:43 faster than 2%
Farmers carry: 1:49 1:39 faster than 22%
Run 7: 6:44 4:47 faster than 1%
Sandbag lunges: 4:07 3:27 faster than 22%
Run 8: 6:48 4:57 faster than 5%
Wall balls: 5:42 4:09 faster than 9%
Roxzone: 8:49 6:18 faster than 8%
Runs (8 km) 51:14 38:02 faster than 2%
Stations (8) 31:16
Finish 1:31:14 1:11:21 174th of 183 · faster than 4%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Paul Woodman 1:31:09 1225th of 1,317; 250th of 286 aged 40-49 49:03 33:07 9:03 Runs 49:03 · Stations 33:07 · Roxzone 9:03

1,225th of 1,317 Doubles Men (faster than 6%). Against the 39 who finished around 1:33:27: most time gained on the eight runs (2:03), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:12 more).

Gareth Hodges at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 6:29 5:24 faster than 7%
SkiErg: 4:18 3:54 faster than 8%
Run 2: 5:39 4:37 faster than 8%
Sled push: 2:16 1:44 faster than 4%
Run 3: 5:44 4:55 faster than 13%
Sled pull: 3:23 3:00 faster than 26%
Run 4: 6:05 4:58 faster than 9%
Burpee broad jump: 5:28 3:03 faster than 2%
Run 5: 6:29 5:05 faster than 7%
Row: 4:55 4:23 faster than 8%
Run 6: 5:56 5:00 faster than 14%
Farmers carry: 1:44 1:35 faster than 29%
Run 7: 6:12 5:01 faster than 10%
Sandbag lunges: 5:15 3:19 faster than 3%
Run 8: 6:32 5:13 faster than 11%
Wall balls: 5:48 4:08 faster than 4%
Roxzone: 9:03 6:42 faster than 13%
Runs (8 km) 49:03 40:19 faster than 9%
Stations (8) 33:07
Finish 1:31:09 1:12:25 1225th of 1,317 · faster than 6%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Gareth has done each station

Part Best Race Typical
SkiErg 4:16 London Olympia 2026 · best of 4 4:34
Sled push 2:56 London Olympia 2026 · best of 4 3:04
Sled pull 4:06 London Olympia 2026 · best of 4 4:57
Burpee broad jump 2:27 Katowice 2026 · best of 4 5:38
Row 4:41 London Olympia 2026 · best of 4 4:53
Farmers carry 2:05 London Olympia 2026 · best of 4 2:11
Sandbag lunges 4:15 Katowice 2026 · best of 4 5:20
Wall balls 6:43 London Olympia 2026 · best of 4 7:03
Runs (8 km) 38:00 Birmingham 2024 · best of 4 41:47
Roxzone 5:02 London Olympia 2026 · best of 4 7:23
How to read

Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia 2026, against 2,650 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Garethedge = faster than everyone, centre = slowest

This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Carry (faster than 19%).

See the numbers
Part Gareth: faster than
Ski 49%
Push 22%
Pull 61%
BBJ 79%
Row 54%
Carry 19%
Lunges 72%
Wall balls 62%
Roxzone 74%
Runs 64%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 22%
Sled pull faster than 61%
Burpee broad jump faster than 79%
Row faster than 54%
Farmers carry faster than 19%
Sandbag lunges faster than 72%
Wall balls faster than 62%
Roxzone faster than 74%
Runs (8 km) faster than 64%

How much of the field Gareth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Farmers carry (faster than 19%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:34 slower
Sled pull 0:18 faster
Burpee broad jump 1:11 faster
Row 0:01 faster
Farmers carry 0:34 slower
Sandbag lunges 0:47 faster
Wall balls 0:41 faster
Roxzone 0:51 faster
Runs (8 km) 2:17 faster

Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Sled push (0:34 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth1:19:02
4:424:296:213:304:244:064:254:244:234:474:242:474:204:295:536:435:02
Typical Open Men1:23:43
4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 38:52 running, 35:14 at the stations and 5:02 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Gareth Typical Open Men
Run 1 4:42 4:42
SkiErg 4:29 4:28
Run 2 6:21 4:34
Sled push 3:30 2:56
Run 3 4:24 4:52
Sled pull 4:06 4:24
Run 4 4:25 4:52
Burpee broad jump 4:24 5:35
Run 5 4:23 5:03
Row 4:47 4:48
Run 6 4:24 4:54
Farmers carry 2:47 2:13
Run 7 4:20 4:54
Sandbag lunges 4:29 5:16
Run 8 5:53 6:55
Wall balls 6:43 7:24
Roxzone 5:02 5:53
Finish 1:19:02 1:25:09

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:34 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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