GBR Gareth Cook
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Cook at each race, oldest on the left; lower is faster.The best was 1:18:51 at Manchester (Jan 2026); Gareth Cook was 14:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:33:43 |
| Manchester | Jan 2026 | Open Men | 1:18:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gareth Cook at each race, oldest on the left; lower is faster.The best was 1:00:26 at London ExCeL (Dec 2025); Gareth Cook was 9:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:11:23 |
| Dublin | Nov 2025 | Doubles Men | 1:02:35 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:26 |
| Glasgow | Mar 2026 | Doubles Men | 1:02:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gareth Cook at each race, oldest on the left; lower is faster.The best was 1:33:22 at Glasgow (Mar 2026); Gareth Cook was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:37:21 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:33:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
179th of 1,528 Doubles Men (faster than 88%). Against the 44 who finished around 1:01:35: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:58 | faster than 84% |
| SkiErg: | 3:57 | 4:01 | faster than 61% |
| Run 2: | 4:05 | 4:49 | faster than 86% |
| Sled push: | 2:07 | 1:50 | faster than 21% |
| Run 3: | 4:09 | 5:09 | faster than 92% |
| Sled pull: | 2:54 | 2:57 | faster than 55% |
| Run 4: | 4:10 | 5:09 | faster than 92% |
| Burpee broad jump: | 2:48 | 3:07 | faster than 69% |
| Run 5: | 4:12 | 5:19 | faster than 94% |
| Row: | 4:24 | 4:34 | faster than 70% |
| Run 6: | 4:11 | 5:15 | faster than 93% |
| Farmers carry: | 1:35 | 1:41 | faster than 66% |
| Run 7: | 4:12 | 5:15 | faster than 94% |
| Sandbag lunges: | 3:36 | 3:32 | faster than 47% |
| Run 8: | 4:47 | 5:54 | faster than 90% |
| Wall balls: | 3:56 | 4:33 | faster than 87% |
| Roxzone: | 3:06 | 4:24 | faster than 94% |
| Runs (8 km) | 34:00 | 42:03 | faster than 92% |
| Stations (8) | 25:17 | ||
| Finish | 1:02:19 | 1:13:38 | 179th of 1,528 · faster than 88% |
1,633rd of 2,163 Doubles Mixed (faster than 24%). Against the 65 who finished around 1:33:02: most time gained on the roxzone (1:16), most lost on the eight runs (4:19). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 5:46 | faster than 22% |
| SkiErg: | 4:25 | 4:20 | faster than 40% |
| Run 2: | 6:23 | 5:34 | faster than 19% |
| Sled push: | 3:37 | 2:08 | faster than 0% |
| Run 3: | 6:46 | 5:50 | faster than 19% |
| Sled pull: | 3:53 | 3:37 | faster than 36% |
| Run 4: | 6:49 | 5:54 | faster than 19% |
| Burpee broad jump: | 3:15 | 3:38 | faster than 66% |
| Run 5: | 7:38 | 6:00 | faster than 10% |
| Row: | 4:40 | 4:54 | faster than 72% |
| Run 6: | 7:34 | 5:58 | faster than 10% |
| Farmers carry: | 1:59 | 1:51 | faster than 33% |
| Run 7: | 7:45 | 5:58 | faster than 9% |
| Sandbag lunges: | 4:08 | 4:07 | faster than 49% |
| Run 8: | 8:12 | 6:41 | faster than 16% |
| Wall balls: | 4:46 | 4:50 | faster than 53% |
| Roxzone: | 5:10 | 5:10 | faster than 50% |
| Runs (8 km) | 57:32 | 47:51 | faster than 14% |
| Stations (8) | 30:43 | ||
| Finish | 1:33:22 | 1:23:17 | 1633rd of 2,163 · faster than 24% |
945th of 2,544 Open Men (faster than 62%). Against the 81 who finished around 1:18:06: most time gained on the eight runs (1:49), most lost on sled push (1:00). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 56% |
| SkiErg: | 4:34 | 4:23 | faster than 28% |
| Run 2: | 4:41 | 5:04 | faster than 70% |
| Sled push: | 3:36 | 2:43 | faster than 8% |
| Run 3: | 4:40 | 5:26 | faster than 85% |
| Sled pull: | 4:03 | 4:25 | faster than 65% |
| Run 4: | 4:47 | 5:29 | faster than 80% |
| Burpee broad jump: | 5:19 | 5:27 | faster than 53% |
| Run 5: | 4:57 | 5:38 | faster than 79% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:05 | 5:31 | faster than 69% |
| Farmers carry: | 2:23 | 2:10 | faster than 35% |
| Run 7: | 5:01 | 5:29 | faster than 73% |
| Sandbag lunges: | 5:45 | 5:23 | faster than 41% |
| Run 8: | 4:19 | 4:44 | faster than 69% |
| Wall balls: | 6:53 | 7:00 | faster than 52% |
| Roxzone: | 4:37 | 5:26 | faster than 68% |
| Runs (8 km) | 36:57 | 41:15 | faster than 76% |
| Stations (8) | 37:20 | ||
| Finish | 1:18:51 | 1:24:01 | 945th of 2,544 · faster than 62% |
375th of 3,927 Doubles Men (faster than 90%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (0:40), most lost on sled push (0:18). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 87% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 3:11 | 3:48 | faster than 89% |
| Sled push: | 1:54 | 1:45 | faster than 29% |
| Run 3: | 3:18 | 4:00 | faster than 92% |
| Sled pull: | 2:47 | 3:17 | faster than 84% |
| Run 4: | 3:19 | 4:03 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:12 | faster than 90% |
| Run 5: | 3:24 | 4:08 | faster than 90% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 3:20 | 4:06 | faster than 93% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 3:19 | 4:07 | faster than 94% |
| Sandbag lunges: | 3:07 | 3:32 | faster than 74% |
| Run 8: | 4:35 | 5:39 | faster than 93% |
| Wall balls: | 3:53 | 4:34 | faster than 87% |
| Roxzone: | 8:59 | 11:04 | faster than 90% |
| Runs (8 km) | 27:12 | 33:15 | faster than 92% |
| Stations (8) | 24:21 | ||
| Finish | 1:00:26 | 1:11:24 | 375th of 3,927 · faster than 90% |
202nd of 1,676 Doubles Men (faster than 88%). Against the 50 who finished around 1:01:29: most time gained on wall balls (0:08), most lost on sled pull (0:43). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 4:31 | 5:18 | faster than 86% |
| Sled push: | 1:46 | 1:36 | faster than 26% |
| Run 3: | 4:44 | 5:39 | faster than 88% |
| Sled pull: | 3:38 | 3:13 | faster than 24% |
| Run 4: | 4:40 | 5:40 | faster than 91% |
| Burpee broad jump: | 2:49 | 3:25 | faster than 80% |
| Run 5: | 4:42 | 5:48 | faster than 91% |
| Row: | 4:15 | 4:28 | faster than 79% |
| Run 6: | 4:43 | 5:44 | faster than 90% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 4:42 | 5:46 | faster than 92% |
| Sandbag lunges: | 3:29 | 3:35 | faster than 57% |
| Run 8: | 3:16 | 3:59 | faster than 88% |
| Wall balls: | 3:58 | 4:39 | faster than 84% |
| Roxzone: | 3:06 | 4:11 | faster than 93% |
| Runs (8 km) | 34:16 | 41:20 | faster than 90% |
| Stations (8) | 25:19 | ||
| Finish | 1:02:35 | 1:12:35 | 202nd of 1,676 · faster than 88% |
1,572nd of 2,041 Open Men (faster than 22%). Against the 61 who finished around 1:32:41: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:55). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:52 | faster than 58% |
| SkiErg: | 4:49 | 4:32 | faster than 20% |
| Run 2: | 5:47 | 4:35 | faster than 11% |
| Sled push: | 4:27 | 2:59 | faster than 2% |
| Run 3: | 6:02 | 4:51 | faster than 11% |
| Sled pull: | 6:00 | 4:43 | faster than 16% |
| Run 4: | 6:11 | 4:53 | faster than 9% |
| Burpee broad jump: | 6:07 | 5:57 | faster than 46% |
| Run 5: | 6:18 | 4:59 | faster than 11% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 6:22 | 4:54 | faster than 8% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 4:41 | 4:54 | faster than 61% |
| Sandbag lunges: | 5:37 | 4:46 | faster than 25% |
| Run 8: | 5:41 | 5:50 | faster than 56% |
| Wall balls: | 8:49 | 6:41 | faster than 20% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 45:45 | 40:14 | faster than 21% |
| Stations (8) | 42:46 | ||
| Finish | 1:33:43 | 1:22:29 | 1572nd of 2,041 · faster than 22% |
1,500th of 1,712 Doubles Mixed (faster than 12%). Against the 51 who finished around 1:39:57: most time gained on sandbag lunges (1:18), most lost on the eight runs (1:31). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:16 | faster than 21% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 8:17 | 5:51 | faster than 8% |
| Sled push: | 2:39 | 2:02 | faster than 9% |
| Run 3: | 7:43 | 6:07 | faster than 11% |
| Sled pull: | 3:49 | 3:36 | faster than 37% |
| Run 4: | 7:52 | 6:08 | faster than 11% |
| Burpee broad jump: | 3:45 | 3:33 | faster than 41% |
| Run 5: | 8:46 | 6:19 | faster than 6% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 8:11 | 6:13 | faster than 8% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 8:33 | 6:16 | faster than 7% |
| Sandbag lunges: | 3:38 | 3:59 | faster than 66% |
| Run 8: | 6:08 | 5:00 | faster than 19% |
| Wall balls: | 5:42 | 4:28 | faster than 13% |
| Roxzone: | 7:04 | 5:04 | faster than 12% |
| Runs (8 km) | 1:00:11 | 46:33 | faster than 9% |
| Stations (8) | 30:11 | ||
| Finish | 1:37:21 | 1:20:29 | 1500th of 1,712 · faster than 12% |
295th of 616 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 67% |
| SkiErg: | 4:02 | 3:48 | faster than 20% |
| Run 2: | 4:43 | 4:55 | faster than 61% |
| Sled push: | 1:50 | 1:39 | faster than 22% |
| Run 3: | 5:17 | 5:13 | faster than 46% |
| Sled pull: | 2:53 | 2:59 | faster than 58% |
| Run 4: | 5:10 | 5:18 | faster than 56% |
| Burpee broad jump: | 3:03 | 2:56 | faster than 44% |
| Run 5: | 5:26 | 5:26 | faster than 49% |
| Row: | 4:32 | 4:20 | faster than 29% |
| Run 6: | 5:20 | 5:21 | faster than 51% |
| Farmers carry: | 1:29 | 1:36 | faster than 71% |
| Run 7: | 5:20 | 5:24 | faster than 53% |
| Sandbag lunges: | 3:09 | 3:21 | faster than 62% |
| Run 8: | 5:22 | 5:21 | faster than 49% |
| Wall balls: | 4:02 | 4:08 | faster than 59% |
| Roxzone: | 6:42 | 6:02 | faster than 34% |
| Runs (8 km) | 39:50 | 40:46 | faster than 56% |
| Stations (8) | 25:00 | ||
| Finish | 1:11:23 | 1:11:45 | 295th of 616 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:03 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:45 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 6:53 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:57 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 4:37 | Manchester 2026 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dianne Crawford2 races
- Martin Lees2 races
- Chris McNally1 race
- Olly Dewhirst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 29% |
| Push | 8% |
| Pull | 65% |
| BBJ | 54% |
| Row | 46% |
| Carry | 36% |
| Lunges | 41% |
| Wall balls | 53% |
| Roxzone | 68% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Sled push (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 37:00 running, 37:20 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:35 |
| SkiErg | 4:34 | 4:23 |
| Run 2 | 4:41 | 5:04 |
| Sled push | 3:36 | 2:43 |
| Run 3 | 4:40 | 5:26 |
| Sled pull | 4:03 | 4:25 |
| Run 4 | 4:47 | 5:29 |
| Burpee broad jump | 5:19 | 5:27 |
| Run 5 | 4:57 | 5:38 |
| Row | 4:47 | 4:44 |
| Run 6 | 5:05 | 5:31 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 5:01 | 5:29 |
| Sandbag lunges | 5:45 | 5:23 |
| Run 8 | 4:19 | 4:44 |
| Wall balls | 6:53 | 7:00 |
| Roxzone | 4:37 | 5:26 |
| Finish | 1:18:51 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:53 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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