GBR Gareth Cook
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:18:51 (Manchester 2026) · Doubles Men 1:00:26 (London ExCeL 2025) · Doubles Mixed 1:33:22 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 15 Mar 2026team: Gareth Cook, Martin Leeswhat the whole field did → | Doubles Men · team 45-49 | 1:02:19 | top 13% 177/1,461 | 34:00 | 25:17 | 3:06 | splitsSkiErg3:57Sled push2:07Sled pull2:54Burpee broad jump2:48Row4:24Farmers carry1:35Sandbag lunges3:36Wall balls3:56Run 14:17Run 24:05Run 34:09Run 44:10Run 54:12Run 64:11Run 74:12Run 84:47Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Gareth Cook, Dianne Crawfordwhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:22 | 1631st of 2,159 | 57:32 | 30:43 | 5:10 | splitsSkiErg4:25Sled push3:37Sled pull3:53Burpee broad jump3:15Row4:40Farmers carry1:59Sandbag lunges4:08Wall balls4:46Run 16:28Run 26:23Run 36:46Run 46:49Run 57:38Run 67:34Run 77:45Run 88:12Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 35-39 | 1:18:51 | top 38% 942/2,544 | 36:57 | 37:20 | 4:37 | splitsSkiErg4:34Sled push3:36Sled pull4:03Burpee broad jump5:19Row4:47Farmers carry2:23Sandbag lunges5:45Wall balls6:53Run 13:30Run 24:41Run 34:40Run 44:47Run 54:57Run 65:05Run 75:01Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Olly Dewhirst, Gareth Cookwhat the whole field did → | Doubles Men · team 30-34 | 1:00:26 | top 10% 374/3,927 | 27:12* | 24:21* | 8:59 | splitsSkiErg4:14Sled push1:54Sled pull2:47Burpee broad jump2:23Row4:27Farmers carry1:36Sandbag lunges3:07Wall balls3:53Run 12:47Run 23:11Run 33:18Run 43:19Run 53:24Run 63:20Run 73:19Run 84:35Full report for this race → |
| Dublin 2025 16 Nov 2025team: Gareth Cook, Martin Leeswhat the whole field did → | Doubles Men · team 45-49 | 1:02:35 | top 13% 202/1,676 | 34:16 | 25:19 | 3:06 | splitsSkiErg3:53Sled push1:46Sled pull3:38Burpee broad jump2:49Row4:15Farmers carry1:31Sandbag lunges3:29Wall balls3:58Run 13:03Run 24:31Run 34:44Run 44:40Run 54:42Run 64:43Run 74:42Run 83:16Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:33:43 | 1571st of 2,041 | 45:45 | 42:46 | 5:12 | splitsSkiErg4:49Sled push4:27Sled pull6:00Burpee broad jump6:07Row4:45Farmers carry2:12Sandbag lunges5:37Wall balls8:49Run 14:43Run 25:47Run 36:02Run 46:11Run 56:18Run 66:22Run 74:41Run 85:41Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Gareth Cook, Dianne Crawfordwhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:21 | 1500th of 1,712 | 1:00:11 | 30:11 | 7:04 | splitsSkiErg4:22Sled push2:39Sled pull3:49Burpee broad jump3:45Row4:36Farmers carry1:40Sandbag lunges3:38Wall balls5:42Run 14:46Run 28:17Run 37:43Run 47:52Run 58:46Run 68:11Run 78:33Run 86:08Full report for this race → |
| Manchester 2025 24 Jan 2025team: Chris McNally, Gareth Cookwhat the whole field did → | Doubles Men · team 30-39 | 1:11:23 | top 48% 295/616 | 39:50 | 25:00 | 6:42 | splitsSkiErg4:02Sled push1:50Sled pull2:53Burpee broad jump3:03Row4:32Farmers carry1:29Sandbag lunges3:09Wall balls4:02Run 13:18Run 24:43Run 35:17Run 45:10Run 55:26Run 65:20Run 75:20Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:53 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
