GBR Gail Loukes
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:27:41 (London 2025) · Pro Doubles Women 1:22:46 (Birmingham 2025) · Doubles Women 1:16:57 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:08 faster (1:27:49 to 1:27:41).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Joanne Hiroz, Gail Loukeswhat the whole field did → | Doubles Women · team 45-49 | 1:16:57 | top 21% 377/1,851 | 41:02 | 29:04 | 6:55 | splitsSkiErg4:39Sled push1:43Sled pull3:56Burpee broad jump4:28Row5:03Farmers carry1:47Sandbag lunges3:31Wall balls3:57Run 14:50Run 24:48Run 35:17Run 45:20Run 55:13Run 65:13Run 75:08Run 85:17Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 50-54 | 1:29:42 | top 37% 635/1,726 | 46:55 | 36:24 | 6:26 | splitsSkiErg4:52Sled push2:05Sled pull4:37Burpee broad jump5:57Row5:27Farmers carry1:51Sandbag lunges4:03Wall balls7:32Run 15:28Run 25:30Run 35:54Run 45:52Run 55:54Run 66:00Run 75:47Run 86:33Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 45-49 | 1:28:11 | top 34% 450/1,338 | 43:55 | 36:26 | 7:55 | splitsSkiErg5:15Sled push2:45Sled pull4:52Burpee broad jump6:20Row5:14Farmers carry2:13Sandbag lunges4:15Wall balls5:32Run 14:58Run 25:22Run 35:21Run 45:24Run 55:33Run 65:31Run 75:21Run 86:29Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gail Loukes, Joanne Hirozwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:22:46 | 188th of 278 | 42:36 | 32:44 | 7:30 | splitsSkiErg4:32Sled push2:13Sled pull5:16Burpee broad jump4:07Row5:22Farmers carry1:47Sandbag lunges4:33Wall balls4:54Run 16:00Run 24:57Run 35:16Run 45:20Run 55:19Run 65:20Run 75:13Run 85:14Full report for this race → |
| Cardiff 2025 30 May 2025team: Joanne Hiroz, Gail Loukeswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:26:58 | 85th of 111 | 46:49 | 34:30 | 5:39 | splitsSkiErg4:34Sled push2:50Sled pull5:20Burpee broad jump5:05Row5:11Farmers carry2:13Sandbag lunges4:40Wall balls4:37Run 15:42Run 25:05Run 35:15Run 45:22Run 55:20Run 65:18Run 75:17Run 89:30Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 45-49 | 1:27:41 | top 41% 549/1,368 | 43:44 | 37:04 | 6:59 | splitsSkiErg4:51Sled push2:08Sled pull5:25Burpee broad jump6:00Row5:24Farmers carry1:58Sandbag lunges4:30Wall balls6:48Run 14:54Run 24:57Run 35:17Run 45:20Run 55:28Run 65:19Run 75:26Run 87:07Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 45-49 | 1:28:14 | top 43% 624/1,479 | 46:08 | 36:06 | 6:06 | splitsSkiErg4:49Sled push1:57Sled pull5:38Burpee broad jump6:06Row5:25Farmers carry2:00Sandbag lunges4:07Wall balls6:04Run 13:56Run 25:48Run 36:07Run 46:08Run 56:15Run 66:17Run 76:10Run 85:30Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Women · 45-49 | 1:27:49 | top 45% 219/487 | 42:18 | 37:43 | 7:53 | splitsSkiErg5:07Sled push2:40Sled pull5:41Burpee broad jump6:14Row5:19Farmers carry1:40Sandbag lunges4:23Wall balls6:39Run 16:26Run 24:52Run 35:07Run 45:07Run 55:15Run 65:08Run 75:05Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gail against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:56 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
