GER Gabriel Lichtenstein
13 HYROX results (8 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:00:44 (Hamburg Oct 2025) · Pro Doubles Men 0:53:15 (London ExCeL 2025).
Two results in one division at the same race (Pro Doubles Men at Berlin May 2026): either two athletes called Gabriel Lichtenstein, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:08 faster (1:04:52 to 1:00:44).
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Julian Krüger, Gabriel Lichtensteinwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:12 | top 31% 214/704 | 31:37 | 21:11 | 4:29 | splitsSkiErg3:33Sled push1:41Sled pull2:59Burpee broad jump2:15Row3:58Farmers carry1:09Sandbag lunges2:19Wall balls3:17Run 12:26Run 23:51Run 34:07Run 44:08Run 54:16Run 64:10Run 74:16Run 84:26Full report for this race → |
| Berlin May 2026 30 May 2026team: Gabriel Lichtenstein, Julian Krügerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:40 | top 6% 35/625 | 25:42* | 21:45* | — | splitsSkiErg3:40Sled push1:51Sled pull3:00Burpee broad jump2:19Row3:45Farmers carry1:21Sandbag lunges2:20Wall balls3:29Run 12:35Run 22:55Run 33:10Run 43:12Run 53:17Run 63:08Run 73:13Run 84:15Full report for this race → |
| Berlin May 2026 23 May 2026team: Davidson Eden, Gabriel Lichtensteinwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:04 | top 21% 129/625 | 28:17* | 23:20* | — | splitsSkiErg3:45Sled push2:13Sled pull3:26Burpee broad jump2:08Row3:52Farmers carry1:38Sandbag lunges2:45Wall balls3:33Run 13:14Run 23:28Run 33:28Run 43:29Run 53:27Run 63:22Run 73:23Run 84:30Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:07:52 | top 18% 167/944 | 27:33* | 29:36* | 10:48 | splitsSkiErg4:11Sled push3:15Sled pull4:12Burpee broad jump3:53Row4:18Farmers carry1:38Sandbag lunges3:36Wall balls4:33Run 12:48Run 23:02Run 33:12Run 43:17Run 53:24Run 63:22Run 73:25Run 85:07Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:02:43 | top 12% 53/458 | 30:08 | 27:21 | 5:21 | splitsSkiErg4:09Sled push2:46Sled pull3:51Burpee broad jump3:07Row4:04Farmers carry1:36Sandbag lunges3:37Wall balls4:11Run 12:59Run 23:43Run 34:00Run 43:50Run 53:56Run 63:49Run 73:49Run 84:04Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:05:30 | top 15% 68/457 | 31:46 | 29:06 | 4:41 | splitsSkiErg4:04Sled push3:20Sled pull4:42Burpee broad jump3:23Row4:09Farmers carry1:30Sandbag lunges3:34Wall balls4:24Run 12:47Run 23:44Run 33:57Run 44:01Run 54:10Run 64:19Run 74:13Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:01:40 | top 7% 63/929 | 25:33* | 28:00* | 8:10 | splitsSkiErg4:20Sled push2:38Sled pull3:42Burpee broad jump2:59Row4:09Farmers carry1:31Sandbag lunges3:11Wall balls5:30Run 12:29Run 22:58Run 33:01Run 43:05Run 53:17Run 63:08Run 73:10Run 84:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Julian Kruger, Gabriel Lichtensteinwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:15 | top 3% 17/575 | —* | 21:39* | 7:42 | splitsSkiErg3:53Sled push1:37Sled pull3:13Burpee broad jump2:09Row3:52Farmers carry1:18Sandbag lunges2:15Wall balls3:22Run 12:21Run 22:54Run 33:00Run 42:55Run 52:58Run 62:55Run 72:58Run 84:00Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:04:12 | top 12% 40/340 | 29:37 | 28:23 | 6:17 | splitsSkiErg4:06Sled push2:34Sled pull4:17Burpee broad jump2:56Row4:04Farmers carry1:28Sandbag lunges3:46Wall balls5:12Run 13:40Run 23:27Run 33:40Run 43:36Run 53:46Run 63:43Run 73:45Run 84:03Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: PIran Asci, Gabriel Lichtensteinwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:39 | top 5% 15/312 | 28:46 | 22:28 | 4:30 | splitsSkiErg3:35Sled push2:07Sled pull3:22Burpee broad jump2:04Row4:01Farmers carry1:21Sandbag lunges2:23Wall balls3:35Run 14:05Run 23:18Run 33:33Run 43:31Run 53:37Run 63:30Run 73:32Run 83:45Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:00:44 | top 6% 17/327 | 29:22 | 26:51 | 4:35 | splitsSkiErg4:04Sled push2:53Sled pull4:03Burpee broad jump2:44Row4:06Farmers carry1:28Sandbag lunges3:11Wall balls4:22Run 14:05Run 23:25Run 33:38Run 43:35Run 53:44Run 63:32Run 73:39Run 83:46Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:10:37 | 380th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:04:52 | top 14% 37/280 | 32:39 | 27:31 | 4:46 | splitsSkiErg4:13Sled push2:33Sled pull3:53Burpee broad jump2:58Row4:02Farmers carry1:30Sandbag lunges3:36Wall balls4:46Run 13:24Run 23:55Run 34:08Run 44:10Run 54:13Run 64:14Run 74:06Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg Oct 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:44.
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