GER Gabriel Lichtenstein
18 HYROX races over 3 seasons: 9 solo, 9 in a team with 11 partners.
Two results in one division at the same race (Pro Doubles Men at Berlin 2026): either two athletes called Gabriel Lichtenstein, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Men time1:00:44Hamburg 2025
Best Pro Men place17thof 327 · Hamburg 2025
Latest race53:40Hamburg Oct Hamb · Pro Doubles Men with Piran Asci0:25 slower than Gabriel's best Pro Doubles Men time (53:15)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Hamburg 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriel Lichtenstein at each race, oldest on the left; lower is faster.The best was 1:00:44 at Hamburg (Oct 2025); Gabriel Lichtenstein was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:04:52 |
| Chicago | Jun 2025 | Pro Men | 1:10:37 |
| Hamburg | Oct 2025 | Pro Men | 1:00:44 |
| Stuttgart | Nov 2025 | Pro Men | 1:04:12 |
| London ExCeL | Dec 2025 | Pro Men | 1:01:40 |
| Amsterdam | Jan 2026 | Pro Men | 1:05:30 |
| Mechelen | Mar 2026 | Pro Men | 1:02:43 |
| Berlin | May 2026 | Pro Men | 1:07:52 |
| Hamburg | Oct 2026 | Pro Men | 1:02:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:08 faster (1:04:52 to 1:00:44).
This line shows the finish time of Gabriel Lichtenstein at each race, oldest on the left; lower is faster.The best was 53:15 at London ExCeL (Dec 2025); Gabriel Lichtenstein was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 55:39 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 53:15 |
| Berlin | May 2026 | Pro Doubles Men | 1:02:04 |
| Berlin | May 2026 | Pro Doubles Men | 56:40 |
| Stockholm | Jun 2026 | Pro Doubles Men | 57:12 |
| Hamburg | Oct 2026 | Pro Doubles Men | 53:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gabriel Lichtenstein at each race, oldest on the left; lower is faster.The best was 51:47 at London ExCeL (Dec 2025); Gabriel Lichtenstein was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Relay Men | 57:06 |
| London ExCeL | Dec 2025 | Relay Men | 51:47 |
| Berlin | May 2026 | Relay Men | 54:33 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 11 races
Pro Men, 30-34 1:02:35 38th of 653; 11th of 147 aged 30-34 31:09 27:13 4:17 Runs 31:09 · Stations 27:13 · Roxzone 4:17
38th of 653 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:02 | faster than 80% |
| SkiErg: | 4:02 | 4:16 | faster than 82% |
| Run 2: | 3:51 | 4:29 | faster than 86% |
| Sled push: | 2:27 | 3:53 | faster than 97% |
| Run 3: | 4:01 | 4:51 | faster than 87% |
| Sled pull: | 3:38 | 5:00 | faster than 89% |
| Run 4: | 3:59 | 4:53 | faster than 87% |
| Burpee broad jump: | 3:08 | 4:37 | faster than 86% |
| Run 5: | 4:06 | 4:59 | faster than 87% |
| Row: | 4:00 | 4:31 | faster than 96% |
| Run 6: | 4:03 | 4:53 | faster than 85% |
| Farmers carry: | 1:38 | 2:06 | faster than 90% |
| Run 7: | 4:00 | 4:55 | faster than 89% |
| Sandbag lunges: | 3:06 | 5:06 | faster than 95% |
| Run 8: | 3:36 | 4:29 | faster than 84% |
| Wall balls: | 5:14 | 6:58 | faster than 78% |
| Roxzone: | 4:17 | 5:44 | faster than 91% |
| Runs (8 km) | 31:09 | 37:50 | faster than 86% |
| Stations (8) | 27:13 | ||
| Finish | 1:02:35 | 1:22:59 | 38th of 653 · faster than 94% |
Pro Doubles Men, team 30-34, with Piran Asci 53:40 11th of 472; 6th of 148 aged 30-34 29:05 20:55 3:45 Runs 29:05 · Stations 20:55 · Roxzone 3:45
11th of 472 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:07 | faster than 88% |
| SkiErg: | 3:35 | 3:46 | faster than 81% |
| Run 2: | 3:37 | 4:30 | faster than 92% |
| Sled push: | 1:37 | 2:19 | faster than 98% |
| Run 3: | 3:49 | 4:48 | faster than 91% |
| Sled pull: | 3:01 | 3:44 | faster than 87% |
| Run 4: | 3:44 | 4:48 | faster than 94% |
| Burpee broad jump: | 1:52 | 2:45 | faster than 95% |
| Run 5: | 3:50 | 4:53 | faster than 93% |
| Row: | 3:47 | 4:09 | faster than 92% |
| Run 6: | 3:48 | 4:49 | faster than 93% |
| Farmers carry: | 1:22 | 1:40 | faster than 97% |
| Run 7: | 3:45 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:13 | 3:37 | faster than 98% |
| Run 8: | 3:10 | 4:09 | faster than 94% |
| Wall balls: | 3:28 | 4:06 | faster than 95% |
| Roxzone: | 3:45 | 5:11 | faster than 97% |
| Runs (8 km) | 29:05 | 37:19 | faster than 94% |
| Stations (8) | 20:55 | ||
| Finish | 53:40 | 1:09:56 | 11th of 472 · faster than 97% |
Pro Doubles Men, team 30-34, with Julian Krüger 57:12 214th of 704; 58th of 101 aged 30-34 31:37 21:11 4:29 Runs 31:37 · Stations 21:11 · Roxzone 4:29
214th of 704 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:28 | faster than 56% |
| SkiErg: | 3:33 | 3:38 | faster than 72% |
| Run 2: | 3:51 | 3:54 | faster than 56% |
| Sled push: | 1:41 | 2:01 | faster than 90% |
| Run 3: | 4:07 | 4:08 | faster than 51% |
| Sled pull: | 2:59 | 3:26 | faster than 83% |
| Run 4: | 4:08 | 4:07 | faster than 49% |
| Burpee broad jump: | 2:15 | 2:26 | faster than 67% |
| Run 5: | 4:16 | 4:11 | faster than 43% |
| Row: | 3:58 | 4:06 | faster than 72% |
| Run 6: | 4:10 | 4:11 | faster than 51% |
| Farmers carry: | 1:09 | 1:29 | faster than 99% |
| Run 7: | 4:16 | 4:14 | faster than 47% |
| Sandbag lunges: | 2:19 | 2:57 | faster than 93% |
| Run 8: | 4:26 | 4:21 | faster than 44% |
| Wall balls: | 3:17 | 3:55 | fastest in the field |
| Roxzone: | 4:29 | 4:24 | faster than 46% |
| Runs (8 km) | 31:37 | 31:36 | faster than 49% |
| Stations (8) | 21:11 | ||
| Finish | 57:12 | 59:44 | 214th of 704 · faster than 69% |
Pro Men, 30-34 1:07:52 167th of 944; 50th of 232 aged 30-34 27:33* 29:36* 10:48 Runs 27:33 · Stations 29:36 · Roxzone 10:48
167th of 944 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:06 | faster than 82% |
| SkiErg: | 4:11 | 4:17 | faster than 67% |
| Run 2: | 3:02 | 3:22 | faster than 82% |
| Sled push: | 3:15 | 4:08 | faster than 84% |
| Run 3: | 3:12 | 3:37 | faster than 80% |
| Sled pull: | 4:12 | 4:58 | faster than 76% |
| Run 4: | 3:17 | 3:38 | faster than 76% |
| Burpee broad jump: | 3:53 | 4:28 | faster than 68% |
| Run 5: | 3:24 | 3:42 | faster than 70% |
| Row: | 4:18 | 4:31 | faster than 78% |
| Run 6: | 3:22 | 3:37 | faster than 70% |
| Farmers carry: | 1:38 | 2:18 | faster than 93% |
| Run 7: | 3:25 | 3:44 | faster than 72% |
| Sandbag lunges: | 3:36 | 5:00 | faster than 91% |
| Run 8: | 5:07 | 5:23 | faster than 63% |
| Wall balls: | 4:33 | 6:40 | faster than 92% |
| Roxzone: | 10:48 | 12:15 | faster than 75% |
| Runs (8 km) | 27:33 | 30:33 | faster than 79% |
| Stations (8) | 29:36 | ||
| Finish | 1:07:52 | 1:19:30 | 167th of 944 · faster than 82% |
Pro Doubles Men, team 30-34, with Julian Krüger 56:40 38th of 726; 16th of 216 aged 30-34 25:42* 21:45* — Runs 25:42 · Stations 21:45 · Roxzone —
38th of 726 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:09 | faster than 96% |
| SkiErg: | 3:40 | 3:49 | faster than 83% |
| Run 2: | 2:55 | 3:24 | faster than 90% |
| Sled push: | 1:51 | 2:23 | faster than 96% |
| Run 3: | 3:10 | 3:37 | faster than 84% |
| Sled pull: | 3:00 | 3:38 | faster than 90% |
| Run 4: | 3:12 | 3:38 | faster than 83% |
| Burpee broad jump: | 2:19 | 2:45 | faster than 80% |
| Run 5: | 3:17 | 3:42 | faster than 82% |
| Row: | 3:45 | 4:13 | faster than 97% |
| Run 6: | 3:08 | 3:41 | faster than 89% |
| Farmers carry: | 1:21 | 1:42 | faster than 99% |
| Run 7: | 3:13 | 3:44 | faster than 87% |
| Sandbag lunges: | 2:20 | 3:37 | fastest in the field |
| Run 8: | 4:15 | 5:10 | faster than 94% |
| Wall balls: | 3:29 | 4:13 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 25:42 | 30:18 | faster than 94% |
| Stations (8) | 21:45 | ||
| Finish | 56:40 | 1:09:00 | 38th of 726 · faster than 94% |
Pro Doubles Men, team 35-39, with Davidson Eden 1:02:04 138th of 726; 22nd of 177 aged 35-39 28:17* 23:20* — Runs 28:17 · Stations 23:20 · Roxzone —
138th of 726 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:09 | faster than 39% |
| SkiErg: | 3:45 | 3:49 | faster than 69% |
| Run 2: | 3:28 | 3:24 | faster than 42% |
| Sled push: | 2:13 | 2:23 | faster than 69% |
| Run 3: | 3:28 | 3:37 | faster than 61% |
| Sled pull: | 3:26 | 3:38 | faster than 64% |
| Run 4: | 3:29 | 3:38 | faster than 62% |
| Burpee broad jump: | 2:08 | 2:45 | faster than 91% |
| Run 5: | 3:27 | 3:42 | faster than 68% |
| Row: | 3:52 | 4:13 | faster than 91% |
| Run 6: | 3:22 | 3:41 | faster than 74% |
| Farmers carry: | 1:38 | 1:42 | faster than 63% |
| Run 7: | 3:23 | 3:44 | faster than 77% |
| Sandbag lunges: | 2:45 | 3:37 | faster than 92% |
| Run 8: | 4:30 | 5:10 | faster than 84% |
| Wall balls: | 3:33 | 4:13 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 28:17 | 30:18 | faster than 71% |
| Stations (8) | 23:20 | ||
| Finish | 1:02:04 | 1:09:00 | 138th of 726 · faster than 81% |
Pro Men, 30-34 1:02:43 53rd of 458; 17th of 98 aged 30-34 30:08 27:21 5:21 Runs 30:08 · Stations 27:21 · Roxzone 5:21
53rd of 458 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:12 | faster than 74% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 3:43 | 4:01 | faster than 72% |
| Sled push: | 2:46 | 3:08 | faster than 77% |
| Run 3: | 4:00 | 4:15 | faster than 65% |
| Sled pull: | 3:51 | 4:50 | faster than 86% |
| Run 4: | 3:50 | 4:19 | faster than 78% |
| Burpee broad jump: | 3:07 | 4:11 | faster than 89% |
| Run 5: | 3:56 | 4:23 | faster than 76% |
| Row: | 4:04 | 4:25 | faster than 92% |
| Run 6: | 3:49 | 4:19 | faster than 80% |
| Farmers carry: | 1:36 | 1:58 | faster than 87% |
| Run 7: | 3:49 | 4:22 | faster than 81% |
| Sandbag lunges: | 3:37 | 4:42 | faster than 84% |
| Run 8: | 4:04 | 4:50 | faster than 86% |
| Wall balls: | 4:11 | 6:20 | faster than 94% |
| Roxzone: | 5:21 | 6:37 | faster than 90% |
| Runs (8 km) | 30:08 | 33:51 | faster than 78% |
| Stations (8) | 27:21 | ||
| Finish | 1:02:43 | 1:14:45 | 53rd of 458 · faster than 88% |
Pro Men, 30-34 1:05:30 68th of 457; 24th of 127 aged 30-34 31:46 29:06 4:41 Runs 31:46 · Stations 29:06 · Roxzone 4:41
68th of 457 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 95% |
| SkiErg: | 4:04 | 4:09 | faster than 67% |
| Run 2: | 3:44 | 4:07 | faster than 79% |
| Sled push: | 3:20 | 3:45 | faster than 77% |
| Run 3: | 3:57 | 4:27 | faster than 79% |
| Sled pull: | 4:42 | 5:29 | faster than 75% |
| Run 4: | 4:01 | 4:30 | faster than 77% |
| Burpee broad jump: | 3:23 | 4:16 | faster than 80% |
| Run 5: | 4:10 | 4:33 | faster than 72% |
| Row: | 4:09 | 4:27 | faster than 87% |
| Run 6: | 4:19 | 4:28 | faster than 58% |
| Farmers carry: | 1:30 | 1:53 | faster than 88% |
| Run 7: | 4:13 | 4:30 | faster than 68% |
| Sandbag lunges: | 3:34 | 4:58 | faster than 90% |
| Run 8: | 4:39 | 5:02 | faster than 69% |
| Wall balls: | 4:24 | 6:28 | faster than 93% |
| Roxzone: | 4:41 | 5:30 | faster than 76% |
| Runs (8 km) | 31:46 | 35:04 | faster than 76% |
| Stations (8) | 29:06 | ||
| Finish | 1:05:30 | 1:16:49 | 68th of 457 · faster than 85% |
Pro Men, 30-34 1:01:40 63rd of 929; 28th of 258 aged 30-34 25:33* 28:00* 8:10 Runs 25:33 · Stations 28:00 · Roxzone 8:10
63rd of 929 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:47 | faster than 83% |
| SkiErg: | 4:20 | 4:30 | faster than 76% |
| Run 2: | 2:58 | 3:18 | faster than 80% |
| Sled push: | 2:38 | 3:15 | faster than 90% |
| Run 3: | 3:01 | 3:30 | faster than 91% |
| Sled pull: | 3:42 | 5:25 | faster than 97% |
| Run 4: | 3:05 | 3:33 | faster than 89% |
| Burpee broad jump: | 2:59 | 4:10 | faster than 89% |
| Run 5: | 3:17 | 3:37 | faster than 76% |
| Row: | 4:09 | 4:34 | faster than 94% |
| Run 6: | 3:08 | 3:34 | faster than 84% |
| Farmers carry: | 1:31 | 1:58 | faster than 88% |
| Run 7: | 3:10 | 3:38 | faster than 85% |
| Sandbag lunges: | 3:11 | 4:46 | faster than 96% |
| Run 8: | 4:29 | 5:14 | faster than 86% |
| Wall balls: | 5:30 | 6:37 | faster than 74% |
| Roxzone: | 8:10 | 10:03 | faster than 93% |
| Runs (8 km) | 25:33 | 29:39 | faster than 92% |
| Stations (8) | 28:00 | ||
| Finish | 1:01:40 | 1:15:21 | 63rd of 929 · faster than 93% |
Pro Doubles Men, team 30-34, with Julian Kruger 53:15 17th of 575; 6th of 173 aged 30-34 —* 21:39* 7:42 Runs — · Stations 21:39 · Roxzone 7:42
17th of 575 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:53 | faster than 94% |
| SkiErg: | 3:53 | 4:06 | faster than 82% |
| Run 2: | 2:54 | 3:23 | faster than 89% |
| Sled push: | 1:37 | 2:03 | faster than 97% |
| Run 3: | 3:00 | 3:36 | faster than 92% |
| Sled pull: | 3:13 | 3:58 | faster than 92% |
| Run 4: | 2:55 | 3:38 | faster than 95% |
| Burpee broad jump: | 2:09 | 2:44 | faster than 83% |
| Run 5: | 2:58 | 3:43 | faster than 94% |
| Row: | 3:52 | 4:19 | faster than 94% |
| Run 6: | 2:55 | 3:41 | faster than 95% |
| Farmers carry: | 1:18 | 1:36 | faster than 96% |
| Run 7: | 2:58 | 3:43 | faster than 95% |
| Sandbag lunges: | 2:15 | 3:31 | faster than 98% |
| Run 8: | 4:00 | 5:08 | faster than 97% |
| Wall balls: | 3:22 | 4:19 | faster than 99% |
| Roxzone: | 7:42 | 9:45 | faster than 94% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 21:39 | ||
| Finish | 53:15 | 1:07:16 | 17th of 575 · faster than 97% |
Pro Men, 30-34 1:04:12 40th of 340; 17th of 87 aged 30-34 29:37 28:23 6:17 Runs 29:37 · Stations 28:23 · Roxzone 6:17
40th of 340 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:14 | faster than 87% |
| SkiErg: | 4:06 | 4:15 | faster than 72% |
| Run 2: | 3:27 | 3:53 | faster than 81% |
| Sled push: | 2:34 | 3:17 | faster than 91% |
| Run 3: | 3:40 | 4:10 | faster than 80% |
| Sled pull: | 4:17 | 5:33 | faster than 84% |
| Run 4: | 3:36 | 4:13 | faster than 84% |
| Burpee broad jump: | 2:56 | 4:25 | faster than 90% |
| Run 5: | 3:46 | 4:18 | faster than 81% |
| Row: | 4:04 | 4:29 | faster than 93% |
| Run 6: | 3:43 | 4:15 | faster than 79% |
| Farmers carry: | 1:28 | 2:03 | faster than 95% |
| Run 7: | 3:45 | 4:18 | faster than 77% |
| Sandbag lunges: | 3:46 | 4:49 | faster than 84% |
| Run 8: | 4:03 | 4:39 | faster than 80% |
| Wall balls: | 5:12 | 7:15 | faster than 80% |
| Roxzone: | 6:17 | 8:15 | faster than 90% |
| Runs (8 km) | 29:37 | 34:02 | faster than 84% |
| Stations (8) | 28:23 | ||
| Finish | 1:04:12 | 1:20:17 | 40th of 340 · faster than 88% |
Pro Men, 30-34 1:00:44 17th of 327; 7th of 90 aged 30-34 29:22 26:51 4:35 Runs 29:22 · Stations 26:51 · Roxzone 4:35
17th of 327 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:46 | faster than 90% |
| SkiErg: | 4:04 | 4:10 | faster than 64% |
| Run 2: | 3:25 | 4:07 | faster than 91% |
| Sled push: | 2:53 | 3:42 | faster than 93% |
| Run 3: | 3:38 | 4:26 | faster than 91% |
| Sled pull: | 4:03 | 5:18 | faster than 89% |
| Run 4: | 3:35 | 4:26 | faster than 93% |
| Burpee broad jump: | 2:44 | 4:11 | faster than 96% |
| Run 5: | 3:44 | 4:34 | faster than 91% |
| Row: | 4:06 | 4:28 | faster than 95% |
| Run 6: | 3:32 | 4:26 | faster than 94% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 3:39 | 4:30 | faster than 92% |
| Sandbag lunges: | 3:11 | 4:52 | faster than 96% |
| Run 8: | 3:46 | 5:04 | faster than 96% |
| Wall balls: | 4:22 | 6:25 | faster than 93% |
| Roxzone: | 4:35 | 6:33 | faster than 98% |
| Runs (8 km) | 29:22 | 36:26 | faster than 94% |
| Stations (8) | 26:51 | ||
| Finish | 1:00:44 | 1:19:27 | 17th of 327 · faster than 95% |
Pro Doubles Men, team 30-34, with PIran Asci 55:39 15th of 312; 6th of 95 aged 30-34 28:46 22:28 4:30 Runs 28:46 · Stations 22:28 · Roxzone 4:30
15th of 312 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:00 | faster than 91% |
| SkiErg: | 3:35 | 3:46 | faster than 81% |
| Run 2: | 3:18 | 4:17 | faster than 96% |
| Sled push: | 2:07 | 2:21 | faster than 73% |
| Run 3: | 3:33 | 4:40 | faster than 93% |
| Sled pull: | 3:22 | 4:16 | faster than 89% |
| Run 4: | 3:31 | 4:40 | faster than 96% |
| Burpee broad jump: | 2:04 | 2:56 | faster than 94% |
| Run 5: | 3:37 | 4:44 | faster than 93% |
| Row: | 4:01 | 4:17 | faster than 87% |
| Run 6: | 3:30 | 4:41 | faster than 96% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 3:32 | 4:42 | faster than 95% |
| Sandbag lunges: | 2:23 | 3:45 | faster than 98% |
| Run 8: | 3:45 | 4:58 | faster than 95% |
| Wall balls: | 3:35 | 4:19 | faster than 92% |
| Roxzone: | 4:30 | 6:34 | faster than 97% |
| Runs (8 km) | 28:46 | 37:46 | faster than 95% |
| Stations (8) | 22:28 | ||
| Finish | 55:39 | 1:12:11 | 15th of 312 · faster than 95% |
Pro Men, 30-34 1:04:52 37th of 280; 12th of 85 aged 30-34 32:39 27:31 4:46 Runs 32:39 · Stations 27:31 · Roxzone 4:46
37th of 280 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:39 | faster than 71% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 3:55 | 4:14 | faster than 70% |
| Sled push: | 2:33 | 3:07 | faster than 89% |
| Run 3: | 4:08 | 4:33 | faster than 72% |
| Sled pull: | 3:53 | 5:42 | faster than 94% |
| Run 4: | 4:10 | 4:38 | faster than 74% |
| Burpee broad jump: | 2:58 | 4:05 | faster than 88% |
| Run 5: | 4:13 | 4:43 | faster than 74% |
| Row: | 4:02 | 4:25 | faster than 94% |
| Run 6: | 4:14 | 4:37 | faster than 71% |
| Farmers carry: | 1:30 | 1:51 | faster than 88% |
| Run 7: | 4:06 | 4:43 | faster than 80% |
| Sandbag lunges: | 3:36 | 4:43 | faster than 84% |
| Run 8: | 4:32 | 5:16 | faster than 79% |
| Wall balls: | 4:46 | 6:22 | faster than 85% |
| Roxzone: | 4:46 | 5:47 | faster than 79% |
| Runs (8 km) | 32:39 | 36:42 | faster than 76% |
| Stations (8) | 27:31 | ||
| Finish | 1:04:52 | 1:16:53 | 37th of 280 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Gabriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hamburg Oct Hamb · best of 8 | 4:17 |
| Sled push | 2:27 | Hamburg Oct Hamb · best of 8 | 3:45 |
| Sled pull | 3:38 | Hamburg Oct Hamb · best of 8 | 5:43 |
| Burpee broad jump | 2:44 | Hamburg 2025 · best of 8 | 4:25 |
| Row | 4:00 | Hamburg Oct Hamb · best of 8 | 4:35 |
| Farmers carry | 1:28 | Stuttgart 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:06 | Hamburg Oct Hamb · best of 8 | 5:03 |
| Wall balls | 4:11 | Mechelen 2026 · best of 8 | 6:49 |
| Runs (8 km) | 25:33 | London ExCeL 2025 · best of 8 | 36:58 |
| Roxzone | 4:17 | Hamburg Oct Hamb · best of 8 | 6:13 |
How to read
Each station's best across Gabriel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
11 team partners
- Julian Kruger2 races
- Julian Krüger2 races
- Nick Döring2 races
- Piran Asci2 races
- Davidson Eden1 race
- Julian Chahal1 race
- Max Holzapfel1 race
- Sertan Chakmak1 race
- Steffen Dachtler1 race
- Tobias Erni1 race
- Tobias Hessling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Hamburg 2025, against 327 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 64%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 64% |
| Push | 94% |
| Pull | 90% |
| BBJ | 96% |
| Row | 95% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 64%
Sled push faster than 94%
Sled pull faster than 90%
Burpee broad jump faster than 96%
Row faster than 95%
Farmers carry faster than 95%
Sandbag lunges faster than 96%
Wall balls faster than 94%
Roxzone faster than 99%
Runs (8 km) faster than 94%
How much of the field Gabriel beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:49 faster
Sled pull 1:15 faster
Burpee broad jump 1:27 faster
Row 0:22 faster
Farmers carry 0:33 faster
Sandbag lunges 1:41 faster
Wall balls 2:03 faster
Roxzone 1:58 faster
Runs (8 km) 7:04 faster
Gabriel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Pro Men finisher
Gabriel1:00:44
Typical Pro Men1:17:59
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 29:23 running, 26:51 at the stations and 4:35 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Gabriel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:46 |
| SkiErg | 4:04 | 4:10 |
| Run 2 | 3:25 | 4:07 |
| Sled push | 2:53 | 3:42 |
| Run 3 | 3:38 | 4:26 |
| Sled pull | 4:03 | 5:18 |
| Run 4 | 3:35 | 4:26 |
| Burpee broad jump | 2:44 | 4:11 |
| Run 5 | 3:44 | 4:34 |
| Row | 4:06 | 4:28 |
| Run 6 | 3:32 | 4:26 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 3:39 | 4:30 |
| Sandbag lunges | 3:11 | 4:52 |
| Run 8 | 3:46 | 5:04 |
| Wall balls | 4:22 | 6:25 |
| Roxzone | 4:35 | 6:33 |
| Finish | 1:00:44 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
