Athlete · Open Women · 40-44 ·

NED

Froukje de Boer

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:38 (Heerenveen 2026) · Doubles Mixed 1:24:39 (Mechelen 2026).

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1:35:38 best Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

645th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:35:38 latest race · Heerenveen 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Heerenveen 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:38Heerenveen 2026 · 4 races Doubles Mixed1:24:39Mechelen 2026 · 1 race · with Ronald Van Bommel

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:38

Each dot is one Open Women race. From the first Open Women race to the best: 2:33 faster (1:38:11 to 1:35:38).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 40-44	1:35:38	645th of 1,245	47:22	39:05	9:14	splits SkiErg5:02Sled push2:44Sled pull5:12Burpee broad jump5:56Row5:35Farmers carry2:37Sandbag lunges4:22Wall balls7:37Run 15:40Run 25:48Run 36:04Run 45:56Run 55:56Run 65:47Run 75:43Run 86:31Full report for this race →
Mechelen 2026 26 Mar 2026team: Froukje De Boer, Ronald Van Bommelwhat the whole field did →	Doubles Mixed · team 35-39	1:24:39	1162nd of 1,777	46:09	29:39	8:57	splits SkiErg4:20Sled push2:17Sled pull3:43Burpee broad jump4:17Row4:30Farmers carry1:49Sandbag lunges4:04Wall balls4:39Run 14:49Run 25:42Run 36:03Run 45:54Run 55:46Run 66:01Run 75:41Run 86:16Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:46:01	612th of 872	54:12	45:02	6:51	splits SkiErg5:01Sled push3:07Sled pull6:09Burpee broad jump7:06Row5:43Farmers carry2:56Sandbag lunges4:15Wall balls10:45Run 16:04Run 26:47Run 37:28Run 47:03Run 57:14Run 67:02Run 76:53Run 85:43Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 40-44	1:37:05	424th of 754	47:38	40:01	9:30	splits SkiErg5:08Sled push2:30Sled pull6:03Burpee broad jump7:07Row5:46Farmers carry2:56Sandbag lunges4:17Wall balls6:14Run 15:18Run 25:35Run 35:57Run 45:55Run 56:07Run 65:52Run 75:51Run 87:08Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 35-39	1:38:11	645th of 1,086	52:11	39:20	6:44	splits SkiErg5:13Sled push2:21Sled pull5:57Burpee broad jump6:10Row5:10Farmers carry2:36Sandbag lunges4:35Wall balls7:18Run 14:27Run 26:03Run 36:19Run 46:25Run 56:32Run 66:24Run 79:17Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Froukjeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 50%

Sled pull faster than 47%

Burpee broad jump faster than 74%

Row faster than 33%

Farmers carry faster than 22%

Sandbag lunges faster than 70%

Wall balls faster than 35%

Roxzone faster than 49%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push level

Sled pull 0:07 slower

Burpee broad jump 1:09 faster

Row 0:12 slower

Farmers carry 0:25 slower

Sandbag lunges 0:34 faster

Wall balls 0:56 slower

Roxzone 0:04 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Froukje against the typical Open Women finisher

Froukje1:35:38

5:405:025:482:446:045:125:565:565:565:355:472:375:434:226:317:379:14

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:56 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown