NOR Frode Holmen Tollefsen
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:24:47 (Oslo 2026) · Open Men 1:17:27 (Copenhagen 2026) · Doubles Mixed 1:12:18 (Málaga 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 50-54 | 1:24:47 | 190th of 273 | 40:30 | 39:27 | 4:54 | splitsSkiErg4:25Sled push3:47Sled pull5:38Burpee broad jump5:02Row4:38Farmers carry2:43Sandbag lunges5:36Wall balls7:38Run 15:02Run 24:34Run 34:47Run 44:52Run 55:03Run 64:57Run 75:03Run 86:15Full report for this race → |
| Málaga 2026 18 Apr 2026team: Trine Mauroy Kristiansen, Frode Holmen Tollefsenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:18 | top 28% 474/1,720 | 39:35 | 23:16 7 of 8 | 9:33 | splitsSkiErg4:07Sled push2:03Sled pull3:00Burpee broad jump3:07Row4:52Farmers carry1:42Sandbag lunges—Wall balls4:20Run 15:00Run 24:48Run 34:51Run 44:47Run 54:55Run 65:07Run 75:04Run 85:06Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 50-54 | 1:17:27 | top 29% 365/1,290 | 40:29 | 30:35 | 6:28 | splitsSkiErg4:24Sled push2:45Sled pull3:00Burpee broad jump4:03Row4:41Farmers carry1:50Sandbag lunges4:24Wall balls5:28Run 17:20Run 24:29Run 34:35Run 44:47Run 54:46Run 64:42Run 74:38Run 85:15Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Frode Holmen Tollefsen, Trine Mauroy Kristiansenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:43 | top 39% 558/1,457 | 41:47 | 26:54 | 7:06 | splitsSkiErg4:08Sled push1:47Sled pull2:59Burpee broad jump3:30Row4:28Farmers carry1:41Sandbag lunges3:36Wall balls4:45Run 14:45Run 24:45Run 35:15Run 45:09Run 55:25Run 65:15Run 75:28Run 85:49Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Frode Holmen Tollefsen, Trine Mauroy Kristiansenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:10 | top 22% 236/1,083 | 43:02 | 28:09 | 5:03 | splitsSkiErg4:15Sled push2:18Sled pull3:04Burpee broad jump3:23Row4:38Farmers carry1:51Sandbag lunges3:52Wall balls4:48Run 15:14Run 25:16Run 35:32Run 45:41Run 55:42Run 65:40Run 75:39Run 84:21Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Trine Mauroy Kristiansen, Frode Holmen Tollefsenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:09 | top 35% 361/1,050 | 41:41 | 27:07 | 8:26 | splitsSkiErg4:09Sled push1:41Sled pull2:52Burpee broad jump3:12Row4:38Farmers carry1:39Sandbag lunges3:58Wall balls4:58Run 16:22Run 25:00Run 34:53Run 44:51Run 54:57Run 64:59Run 74:57Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frode against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
