NED Frits Schefferlie
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frits Schefferlie at each race, oldest on the left; lower is faster.The best was 1:42:11 at Heerenveen (May 2025); Frits Schefferlie was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:48:14 |
| Rotterdam | Feb 2025 | Open Men | 1:46:06 |
| Heerenveen | May 2025 | Open Men | 1:42:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:03 faster (1:48:14 to 1:42:11).
This line shows the finish time of Frits Schefferlie at each race, oldest on the left; lower is faster.The best was 1:30:52 at Heerenveen (May 2026); Frits Schefferlie was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:32:18 |
| Heerenveen | May 2026 | Pro Men | 1:30:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
1,091st of 1,512 Doubles Men (faster than 27%). Against the 48 who finished around 1:20:28: most time gained on sled pull (0:25), most lost on the eight runs (1:42). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:49 | faster than 19% |
| SkiErg: | 3:47 | 4:00 | faster than 84% |
| Run 2: | 5:30 | 4:55 | faster than 25% |
| Sled push: | 1:40 | 1:47 | faster than 67% |
| Run 3: | 5:51 | 5:15 | faster than 25% |
| Sled pull: | 3:00 | 3:11 | faster than 64% |
| Run 4: | 5:57 | 5:16 | faster than 22% |
| Burpee broad jump: | 3:54 | 3:19 | faster than 25% |
| Run 5: | 6:04 | 5:21 | faster than 22% |
| Row: | 4:49 | 4:33 | faster than 22% |
| Run 6: | 5:56 | 5:19 | faster than 25% |
| Farmers carry: | 2:11 | 1:40 | faster than 4% |
| Run 7: | 5:56 | 5:18 | faster than 24% |
| Sandbag lunges: | 3:35 | 3:36 | faster than 51% |
| Run 8: | 6:23 | 5:37 | faster than 23% |
| Wall balls: | 4:09 | 4:17 | faster than 60% |
| Roxzone: | 8:06 | 6:59 | faster than 25% |
| Runs (8 km) | 45:56 | 41:02 | faster than 22% |
| Stations (8) | 27:05 | ||
| Finish | 1:21:02 | 1:14:39 | 1091st of 1,512 · faster than 27% |
356th of 452 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:01 | faster than 7% |
| SkiErg: | 4:31 | 4:13 | faster than 12% |
| Run 2: | 5:00 | 4:09 | faster than 12% |
| Sled push: | 3:37 | 3:29 | faster than 44% |
| Run 3: | 5:11 | 4:25 | faster than 16% |
| Sled pull: | 4:46 | 5:01 | faster than 58% |
| Run 4: | 5:16 | 4:25 | faster than 14% |
| Burpee broad jump: | 6:12 | 4:27 | faster than 12% |
| Run 5: | 5:20 | 4:33 | faster than 17% |
| Row: | 4:59 | 4:31 | faster than 9% |
| Run 6: | 5:12 | 4:24 | faster than 15% |
| Farmers carry: | 2:38 | 2:04 | faster than 20% |
| Run 7: | 5:22 | 4:29 | faster than 14% |
| Sandbag lunges: | 7:08 | 4:40 | faster than 5% |
| Run 8: | 5:50 | 5:00 | faster than 21% |
| Wall balls: | 6:48 | 6:57 | faster than 53% |
| Roxzone: | 8:12 | 7:02 | faster than 28% |
| Runs (8 km) | 42:05 | 35:51 | faster than 14% |
| Stations (8) | 40:39 | ||
| Finish | 1:30:52 | 1:18:45 | 356th of 452 · faster than 21% |
239th of 305 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:15 | faster than 7% |
| SkiErg: | 4:39 | 4:16 | faster than 14% |
| Run 2: | 4:58 | 4:06 | faster than 11% |
| Sled push: | 4:29 | 3:55 | faster than 25% |
| Run 3: | 5:09 | 4:29 | faster than 20% |
| Sled pull: | 7:23 | 6:10 | faster than 25% |
| Run 4: | 5:07 | 4:32 | faster than 22% |
| Burpee broad jump: | 5:59 | 4:11 | faster than 11% |
| Run 5: | 5:02 | 4:36 | faster than 29% |
| Row: | 5:03 | 4:29 | faster than 9% |
| Run 6: | 4:52 | 4:27 | faster than 27% |
| Farmers carry: | 3:30 | 2:04 | faster than 3% |
| Run 7: | 5:02 | 4:30 | faster than 22% |
| Sandbag lunges: | 6:02 | 4:51 | faster than 19% |
| Run 8: | 5:30 | 4:48 | faster than 22% |
| Wall balls: | 7:05 | 6:54 | faster than 48% |
| Roxzone: | 7:22 | 5:49 | faster than 18% |
| Runs (8 km) | 40:50 | 36:02 | faster than 20% |
| Stations (8) | 44:10 | ||
| Finish | 1:32:18 | 1:19:54 | 239th of 305 · faster than 21% |
481st of 1,083 Doubles Mixed (faster than 55%). Against the 33 who finished around 1:22:57: most time gained on the eight runs (0:55), most lost on the roxzone (0:56). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:31 | faster than 70% |
| SkiErg: | 3:59 | 4:15 | faster than 89% |
| Run 2: | 7:19 | 5:53 | faster than 8% |
| Sled push: | 2:46 | 2:32 | faster than 31% |
| Run 3: | 5:49 | 6:15 | faster than 68% |
| Sled pull: | 3:31 | 3:50 | faster than 69% |
| Run 4: | 5:55 | 6:15 | faster than 65% |
| Burpee broad jump: | 4:21 | 3:47 | faster than 27% |
| Run 5: | 6:09 | 6:24 | faster than 61% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:56 | 6:20 | faster than 68% |
| Farmers carry: | 2:04 | 1:56 | faster than 35% |
| Run 7: | 5:57 | 6:21 | faster than 66% |
| Sandbag lunges: | 4:21 | 3:57 | faster than 30% |
| Run 8: | 4:36 | 5:13 | faster than 70% |
| Wall balls: | 4:20 | 4:42 | faster than 68% |
| Roxzone: | 6:11 | 5:33 | faster than 35% |
| Runs (8 km) | 46:42 | 48:24 | faster than 60% |
| Stations (8) | 30:00 | ||
| Finish | 1:22:47 | 1:24:21 | 481st of 1,083 · faster than 55% |
1,311th of 1,541 Open Men (faster than 14%). Against the 49 who finished around 1:42:08: most time gained on wall balls (1:40), most lost on the eight runs (2:29). Runs 5 to 8 took 6:41 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:30 | faster than 35% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 5:10 | 4:39 | faster than 22% |
| Sled push: | 2:58 | 2:46 | faster than 36% |
| Run 3: | 5:50 | 4:58 | faster than 13% |
| Sled pull: | 5:51 | 4:48 | faster than 20% |
| Run 4: | 5:44 | 5:00 | faster than 18% |
| Burpee broad jump: | 6:43 | 5:43 | faster than 29% |
| Run 5: | 6:22 | 5:11 | faster than 11% |
| Row: | 5:13 | 4:48 | faster than 17% |
| Run 6: | 6:21 | 5:02 | faster than 8% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 6:08 | 5:04 | faster than 13% |
| Sandbag lunges: | 6:19 | 5:09 | faster than 21% |
| Run 8: | 9:19 | 5:47 | faster than 3% |
| Wall balls: | 6:08 | 6:25 | faster than 55% |
| Roxzone: | 12:54 | 8:10 | faster than 5% |
| Runs (8 km) | 49:34 | 40:18 | faster than 9% |
| Stations (8) | 39:46 | ||
| Finish | 1:42:11 | 1:25:19 | 1311th of 1,541 · faster than 14% |
2,172nd of 2,469 Open Men (faster than 12%). Against the 76 who finished around 1:48:16: most time gained on sled pull (0:50), most lost on the eight runs (2:50). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:09 | faster than 9% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 5:50 | 4:54 | faster than 11% |
| Sled push: | 2:59 | 2:48 | faster than 38% |
| Run 3: | 6:12 | 5:15 | faster than 14% |
| Sled pull: | 5:25 | 5:06 | faster than 40% |
| Run 4: | 6:17 | 5:17 | faster than 13% |
| Burpee broad jump: | 8:22 | 5:45 | faster than 10% |
| Run 5: | 6:59 | 5:31 | faster than 9% |
| Row: | 5:08 | 4:45 | faster than 16% |
| Run 6: | 6:32 | 5:19 | faster than 10% |
| Farmers carry: | 2:43 | 2:07 | faster than 14% |
| Run 7: | 6:25 | 5:18 | faster than 12% |
| Sandbag lunges: | 6:21 | 5:05 | faster than 21% |
| Run 8: | 9:40 | 5:59 | faster than 3% |
| Wall balls: | 7:03 | 5:58 | faster than 27% |
| Roxzone: | 9:52 | 6:51 | faster than 10% |
| Runs (8 km) | 54:00 | 43:09 | faster than 8% |
| Stations (8) | 42:19 | ||
| Finish | 1:46:06 | 1:26:37 | 2172nd of 2,469 · faster than 12% |
1,981st of 2,198 Open Men (faster than 9%). Against the 66 who finished around 1:48:04: most time gained on wall balls (1:47), most lost on the roxzone (2:40). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:44 | faster than 11% |
| SkiErg: | 4:47 | 4:25 | faster than 14% |
| Run 2: | 6:37 | 5:17 | faster than 10% |
| Sled push: | 2:38 | 2:23 | faster than 30% |
| Run 3: | 6:54 | 5:36 | faster than 10% |
| Sled pull: | 5:42 | 4:22 | faster than 12% |
| Run 4: | 6:45 | 5:38 | faster than 13% |
| Burpee broad jump: | 7:54 | 5:37 | faster than 12% |
| Run 5: | 7:07 | 5:50 | faster than 14% |
| Row: | 5:22 | 4:47 | faster than 9% |
| Run 6: | 6:43 | 5:40 | faster than 16% |
| Farmers carry: | 2:15 | 1:58 | faster than 25% |
| Run 7: | 6:53 | 5:41 | faster than 13% |
| Sandbag lunges: | 7:34 | 4:59 | faster than 6% |
| Run 8: | 8:40 | 6:27 | faster than 11% |
| Wall balls: | 6:49 | 6:16 | faster than 36% |
| Roxzone: | 11:07 | 6:17 | faster than 2% |
| Runs (8 km) | 54:11 | 44:23 | faster than 12% |
| Stations (8) | 43:01 | ||
| Finish | 1:48:14 | 1:26:09 | 1981st of 2,198 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frits has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:38 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 5:25 | Rotterdam 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:43 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 5:08 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:19 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 6:08 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 49:34 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 9:52 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Frits's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Agnes Ranzijn1 race
- Jeffrey Schoordijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Frits sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Frits: faster than |
|---|---|
| Ski | 75% |
| Push | 37% |
| Pull | 20% |
| BBJ | 29% |
| Row | 18% |
| Carry | 35% |
| Lunges | 22% |
| Wall balls | 56% |
| Roxzone | 6% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frits beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frits's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (9:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frits against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frits: 49:39 running, 39:47 at the stations and 12:54 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Frits | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:30 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 5:10 | 4:39 |
| Sled push | 2:58 | 2:46 |
| Run 3 | 5:50 | 4:58 |
| Sled pull | 5:51 | 4:48 |
| Run 4 | 5:44 | 5:00 |
| Burpee broad jump | 6:43 | 5:43 |
| Run 5 | 6:22 | 5:11 |
| Row | 5:13 | 4:48 |
| Run 6 | 6:21 | 5:02 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 6:08 | 5:04 |
| Sandbag lunges | 6:19 | 5:09 |
| Run 8 | 9:19 | 5:47 |
| Wall balls | 6:08 | 6:25 |
| Roxzone | 12:54 | 8:10 |
| Finish | 1:42:11 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:44 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
