Athlete · Open Men · 40-44 ·

NED

Frits Schefferlie

7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:42:11 (Heerenveen 2025) · Pro Men 1:30:52 (Heerenveen 2026) · Doubles Men 1:21:02 (Maastricht 2026) · Doubles Mixed 1:22:47 (Utrecht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:11 best Open Men time · Heerenveen 2025 also raced Pro Men, Doubles Men, Doubles Mixed: each has its own best below

1311th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:21:02 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Jeffrey Schoordijk

SkiErg strongest segment · Heerenveen 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:11Heerenveen 2025 · 3 races Pro Men1:30:52Heerenveen 2026 · 2 races Doubles Men1:21:02Maastricht 2026 · 1 race · with Jeffrey Schoordijk Doubles Mixed1:22:47Utrecht 2025 · 1 race · with Agnes Ranzijn

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:001:47:001:48:00 best 1:42:11 best 1:42:11 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 6:03 faster (1:48:14 to 1:42:11).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Jeffrey Schoordijk, Frits Schefferliewhat the whole field did →	Doubles Men · team 40-44	1:21:02	1091st of 1,512	45:56	27:05	8:06	splits SkiErg3:47Sled push1:40Sled pull3:00Burpee broad jump3:54Row4:49Farmers carry2:11Sandbag lunges3:35Wall balls4:09Run 14:22Run 25:30Run 35:51Run 45:57Run 56:04Run 65:56Run 75:56Run 86:23Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 40-44	1:30:52	356th of 452	42:05	40:39	8:12	splits SkiErg4:31Sled push3:37Sled pull4:46Burpee broad jump6:12Row4:59Farmers carry2:38Sandbag lunges7:08Wall balls6:48Run 14:57Run 25:00Run 35:11Run 45:16Run 55:20Run 65:12Run 75:22Run 85:50Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Pro Men · 40-44	1:32:18	239th of 305	40:50	44:10	7:22	splits SkiErg4:39Sled push4:29Sled pull7:23Burpee broad jump5:59Row5:03Farmers carry3:30Sandbag lunges6:02Wall balls7:05Run 15:15Run 24:58Run 35:09Run 45:07Run 55:02Run 64:52Run 75:02Run 85:30Full report for this race →
Utrecht 2025 28 Nov 2025team: Frits Schefferlie, Agnes Ranzijnwhat the whole field did →	Doubles Mixed · team 40-44	1:22:47	top 45% 480/1,083	46:42	30:00	6:11	splits SkiErg3:59Sled push2:46Sled pull3:31Burpee broad jump4:21Row4:38Farmers carry2:04Sandbag lunges4:21Wall balls4:20Run 15:06Run 27:19Run 35:49Run 45:55Run 56:09Run 65:56Run 75:57Run 84:36Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:42:11	1311th of 1,541	49:34	39:46	12:54	splits SkiErg4:15Sled push2:58Sled pull5:51Burpee broad jump6:43Row5:13Farmers carry2:19Sandbag lunges6:19Wall balls6:08Run 14:45Run 25:10Run 35:50Run 45:44Run 56:22Run 66:21Run 76:08Run 89:19Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:46:06	2172nd of 2,469	54:00	42:19	9:52	splits SkiErg4:18Sled push2:59Sled pull5:25Burpee broad jump8:22Row5:08Farmers carry2:43Sandbag lunges6:21Wall balls7:03Run 16:07Run 25:50Run 36:12Run 46:17Run 56:59Run 66:32Run 76:25Run 89:40Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	1:48:14	1981st of 2,198	54:11	43:01	11:07	splits SkiErg4:47Sled push2:38Sled pull5:42Burpee broad jump7:54Row5:22Farmers carry2:15Sandbag lunges7:34Wall balls6:49Run 14:35Run 26:37Run 36:54Run 46:45Run 57:07Run 66:43Run 76:53Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fritsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 37%

Sled pull faster than 20%

Burpee broad jump faster than 29%

Row faster than 18%

Farmers carry faster than 35%

Sandbag lunges faster than 22%

Wall balls faster than 56%

Roxzone faster than 6%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:12 slower

Sled pull 1:03 slower

Burpee broad jump 1:00 slower

Row 0:25 slower

Farmers carry 0:13 slower

Sandbag lunges 1:10 slower

Wall balls 0:17 faster

Roxzone 4:44 slower

Runs (8 km) 9:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frits against the typical Open Men finisher

Frits1:42:11

4:454:155:102:585:505:515:446:436:225:136:212:196:086:199:196:0812:54

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:44 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown