Athlete · Open Women · 25-29 ·

GER

Friederike Lammerskitten

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:31:04 (Cologne 2025) · Doubles Women 1:24:03 (Hamburg 2025) · Doubles Mixed 1:32:09 (Cologne 2026).

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1:31:04 Open Women time · Cologne 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 49% Open Women place · Cologne 2025 372nd of 760 Open Women finishers there

1:28:33 latest race · Cologne 2026 4:30 slower than the best Doubles Women time Doubles Women with Natalie Przesang

Sled push strongest segment · Cologne 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:04Cologne 2025 · 1 race Doubles Women1:24:03Hamburg 2025 · 3 races · with Natalie Przesang Doubles Mixed1:32:09Cologne 2026 · 1 race · with Sebastian Niermann

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:03

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Friederike Lammerskitten, Natalie Przesangwhat the whole field did →	Doubles Women · team 30-34	1:28:33	715th of 1,218	49:27	31:42	7:28	splits SkiErg4:47Sled push1:47Sled pull3:32Burpee broad jump5:21Row5:32Farmers carry2:06Sandbag lunges4:02Wall balls4:35Run 14:59Run 25:51Run 36:28Run 46:24Run 56:41Run 66:38Run 76:31Run 86:00Full report for this race →
Cologne 2026 16 Apr 2026team: Friederike Lammerskitten, Sebastian Niermannwhat the whole field did →	Doubles Mixed · team 30-34	1:32:09	1136th of 1,438	49:28	35:18	7:29	splits SkiErg4:31Sled push2:47Sled pull3:59Burpee broad jump5:03Row5:15Farmers carry2:03Sandbag lunges5:37Wall balls6:03Run 14:58Run 26:05Run 36:16Run 46:12Run 56:36Run 66:29Run 76:46Run 86:10Full report for this race →
Hamburg 2025 2 Oct 2025team: Friederike Lammerskitten, Natalie Przesangwhat the whole field did →	Doubles Women · team 30-34	1:24:03	top 41% 475/1,165	46:03	29:46	8:19	splits SkiErg4:32Sled push1:33Sled pull3:29Burpee broad jump4:41Row5:16Farmers carry1:54Sandbag lunges4:05Wall balls4:16Run 16:37Run 25:21Run 35:32Run 45:29Run 55:49Run 65:36Run 75:33Run 86:10Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 25-29	1:31:04	top 49% 372/760	44:24	40:47	5:53	splits SkiErg5:00Sled push2:18Sled pull4:33Burpee broad jump8:04Row5:20Farmers carry2:00Sandbag lunges5:48Wall balls7:44Run 15:30Run 25:08Run 35:18Run 45:28Run 55:35Run 65:25Run 75:26Run 86:34Full report for this race →
Hamburg 2024 2 Nov 2024team: Friederike Lammerskitten, Natalie Przesangwhat the whole field did →	Doubles Women · team U29	1:27:58	371st of 609	47:42	31:00	9:21	splits SkiErg4:31Sled push1:15Sled pull3:33Burpee broad jump5:12Row5:06Farmers carry2:10Sandbag lunges3:51Wall balls5:22Run 16:04Run 25:39Run 35:52Run 46:02Run 56:11Run 65:54Run 75:49Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Friederikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 78%

Sled pull faster than 73%

Burpee broad jump faster than 20%

Row faster than 50%

Farmers carry faster than 63%

Sandbag lunges faster than 23%

Wall balls faster than 29%

Roxzone faster than 76%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:21 faster

Sled pull 0:38 faster

Burpee broad jump 1:56 slower

Row 0:01 slower

Farmers carry 0:06 faster

Sandbag lunges 0:59 slower

Wall balls 1:14 slower

Roxzone 1:33 faster

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Friederike against the typical Open Women finisher

Friederike1:31:04

5:305:005:082:185:184:335:288:045:355:205:252:005:265:486:347:445:53

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:56 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown