NED Frido Verschoor
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:13:58 (Stockholm 2024) · Doubles Mixed 1:03:01 (Rotterdam 2026) · Doubles Men 1:01:44 (Mechelen 2026) · Pro Doubles Men 1:08:12 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Frido Verschoor, Amber Hullemanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:01 | top 3% 60/2,213 | 32:46 | 25:46 | 4:35 | splitsSkiErg4:29Sled push1:56Sled pull3:14Burpee broad jump3:01Row4:24Farmers carry1:49Sandbag lunges3:09Wall balls3:44Run 13:57Run 23:44Run 34:01Run 44:07Run 54:01Run 64:08Run 74:11Run 84:40Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Frido Verschoor, Marcel Fieringwhat the whole field did → | Doubles Men · team 45-49 | 1:01:44 | top 12% 111/999 | 31:32 | 24:42 | 5:35 | splitsSkiErg3:59Sled push1:33Sled pull2:29Burpee broad jump3:15Row4:14Farmers carry1:40Sandbag lunges3:09Wall balls4:23Run 13:17Run 23:46Run 34:00Run 43:58Run 54:00Run 64:00Run 74:06Run 84:28Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Frido Verschoor, Elise Rensingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:40 | top 9% 199/2,259 | 34:21 | 26:09 | 5:16 | splitsSkiErg4:03Sled push2:16Sled pull3:20Burpee broad jump2:49Row4:31Farmers carry1:38Sandbag lunges3:23Wall balls4:09Run 13:23Run 24:13Run 34:26Run 44:23Run 54:29Run 64:22Run 74:22Run 84:46Full report for this race → |
| Ghent Dec 2025 14 Dec 2025team: Harald Buitenweg, Frido Verschoorwhat the whole field did → | Doubles Men · team 45-49 | 1:08:53 | top 30% 423/1,448 | 37:41 | 25:46 | 5:30 | splitsSkiErg4:02Sled push1:59Sled pull3:01Burpee broad jump3:06Row4:21Farmers carry1:44Sandbag lunges2:58Wall balls4:35Run 14:57Run 24:27Run 34:41Run 44:40Run 54:44Run 64:47Run 74:43Run 84:47Full report for this race → |
| Ghent Dec 2025 13 Dec 2025team: Elise Rensing, Frido Verschoorwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:00 | top 11% 111/1,085 | 34:56 | 26:52 | 5:18 | splitsSkiErg4:13Sled push2:10Sled pull3:41Burpee broad jump3:02Row4:32Farmers carry1:46Sandbag lunges3:21Wall balls4:07Run 14:34Run 24:09Run 34:25Run 44:19Run 54:22Run 64:15Run 74:24Run 84:32Full report for this race → |
| Madrid 2025 28 Nov 2025team: Frido Verschoor, Marcel Fieringwhat the whole field did → | Doubles Men · team 45-49 | 1:05:15 | top 15% 275/1,918 | 34:04 | 25:53 | 5:22 | splitsSkiErg4:10Sled push1:45Sled pull3:00Burpee broad jump3:06Row4:15Farmers carry1:27Sandbag lunges3:33Wall balls4:37Run 14:03Run 24:00Run 34:12Run 44:11Run 54:14Run 64:14Run 74:21Run 84:52Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Harald Buitenweg, Frido Verschoorwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:12:09 | 125th of 233 | 37:15 | 28:33 | 6:27 | splitsSkiErg4:00Sled push1:54Sled pull3:46Burpee broad jump3:01Row4:16Farmers carry2:01Sandbag lunges5:04Wall balls4:31Run 14:42Run 24:22Run 34:33Run 44:32Run 54:37Run 64:42Run 74:47Run 85:04Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:14:43 | top 19% 284/1,541 | 34:27 | 33:44 | 6:35 | splitsSkiErg4:25Sled push2:55Sled pull4:51Burpee broad jump5:21Row4:34Farmers carry2:06Sandbag lunges4:02Wall balls5:30Run 13:52Run 23:53Run 34:18Run 44:21Run 54:37Run 64:17Run 74:15Run 84:58Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Frido Verschoor, Marcel Fieringwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:08:12 | top 32% 38/122 | 31:47 | 29:02 | 7:23 | splitsSkiErg4:03Sled push1:53Sled pull5:54Burpee broad jump2:51Row4:24Farmers carry1:53Sandbag lunges4:04Wall balls4:00Run 15:09Run 23:29Run 33:46Run 43:52Run 53:50Run 63:40Run 73:46Run 84:15Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:18:12 | top 25% 609/2,469 | 36:33 | 36:15 | 5:28 | splitsSkiErg4:21Sled push3:02Sled pull5:01Burpee broad jump6:38Row4:21Farmers carry3:18Sandbag lunges4:37Wall balls4:57Run 14:03Run 24:04Run 34:46Run 44:49Run 54:56Run 64:34Run 74:23Run 85:01Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 40-44 | 1:13:58 | top 24% 253/1,098 | 34:49 | 33:23 | 5:50 | splitsSkiErg4:22Sled push2:01Sled pull4:58Burpee broad jump5:06Row4:34Farmers carry2:06Sandbag lunges4:28Wall balls5:48Run 13:46Run 24:00Run 34:25Run 44:31Run 54:52Run 64:15Run 74:13Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frido against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:22 against the typical Open Men finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
