Athlete · Open Women · 35-39 ·

SWE

Frida Waara

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:43:35 (Copenhagen 2026) · Pro Doubles Women 1:30:38 (Oslo 2026) · Doubles Women 1:19:13 (Helsinki 2026).

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1:43:35 Open Women time · Copenhagen 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

775th of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

1:30:38 latest race · Oslo 2026 best Pro Doubles Women time so far Pro Doubles Women with Sanna Sundelius

SkiErg strongest segment · Copenhagen 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:35Copenhagen 2026 · 1 race Pro Doubles Women1:30:38Oslo 2026 · 2 races · with Sanna Sundelius Doubles Women1:19:13Helsinki 2026 · 2 races · with Sanna Sundelius

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:38

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Frida Waara, Sanna Sundeliuswhat the whole field did →	Pro Doubles Women · team 35-39	1:30:38	244th of 257	54:16	31:07	5:20	splits SkiErg4:35Sled push2:13Sled pull4:21Burpee broad jump3:36Row5:07Farmers carry2:00Sandbag lunges4:18Wall balls4:57Run 16:44Run 26:15Run 36:26Run 46:22Run 56:46Run 66:42Run 76:56Run 88:08Full report for this race →
Helsinki 2026 9 May 2026team: Sanna Sundelius, Frida Waarawhat the whole field did →	Doubles Women · team 35-39	1:19:13	top 31% 275/904	48:02	24:53	6:21	splits SkiErg4:26Sled push1:28Sled pull3:18Burpee broad jump2:55Row4:42Farmers carry1:24Sandbag lunges2:50Wall balls3:50Run 16:43Run 25:43Run 35:46Run 45:38Run 55:52Run 65:48Run 75:55Run 86:40Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	1:43:35	775th of 1,005	52:01	44:08	7:30	splits SkiErg5:04Sled push3:08Sled pull4:56Burpee broad jump7:21Row5:16Farmers carry2:56Sandbag lunges6:31Wall balls8:56Run 19:10Run 25:47Run 35:59Run 46:03Run 56:08Run 66:07Run 76:08Run 86:43Full report for this race →
Stockholm 2025 19 Dec 2025team: Sanna Sundelius, Frida Waarawhat the whole field did →	Doubles Women · team 35-39	1:23:09	top 45% 562/1,249	48:00	27:19	7:56	splits SkiErg4:22Sled push1:18Sled pull3:57Burpee broad jump3:53Row4:41Farmers carry1:32Sandbag lunges3:22Wall balls4:14Run 15:16Run 25:42Run 36:08Run 45:52Run 56:02Run 66:15Run 76:33Run 86:16Full report for this race →
Oslo 2025 26 Sept 2025team: Frida Waara, Sanna Sundeliuswhat the whole field did →	Pro Doubles Women · team 35-39	1:35:32	124th of 137	56:35	32:02	6:59	splits SkiErg4:24Sled push2:27Sled pull5:12Burpee broad jump3:43Row5:01Farmers carry1:48Sandbag lunges5:10Wall balls4:17Run 15:33Run 29:27Run 37:01Run 47:12Run 57:10Run 66:59Run 77:23Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fridaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 32%

Sled pull faster than 63%

Burpee broad jump faster than 31%

Row faster than 61%

Farmers carry faster than 15%

Sandbag lunges faster than 16%

Wall balls faster than 15%

Roxzone faster than 44%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:18 slower

Sled pull 0:19 faster

Burpee broad jump 0:58 slower

Row 0:06 faster

Farmers carry 0:42 slower

Sandbag lunges 1:42 slower

Wall balls 2:39 slower

Roxzone 0:15 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frida against the typical Open Women finisher

Frida1:43:35

9:105:045:473:085:594:566:037:216:085:166:072:566:086:316:438:567:30

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:39 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown