SWE Frida Waara
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frida Waara at each race, oldest on the left; lower is faster.The best was 1:30:38 at Oslo (Sep 2026); Frida Waara was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Women | 1:35:32 |
| Oslo | Sep 2026 | Pro Doubles Women | 1:30:38 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Frida Waara at each race, oldest on the left; lower is faster.The best was 1:19:13 at Helsinki (May 2026); Frida Waara was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:23:09 |
| Helsinki | May 2026 | Doubles Women | 1:19:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
244th of 257 Pro Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:36 | faster than 4% |
| SkiErg: | 4:35 | 4:23 | faster than 17% |
| Run 2: | 6:15 | 5:06 | faster than 6% |
| Sled push: | 2:13 | 2:19 | faster than 63% |
| Run 3: | 6:26 | 5:15 | faster than 6% |
| Sled pull: | 4:21 | 3:48 | faster than 15% |
| Run 4: | 6:22 | 5:14 | faster than 5% |
| Burpee broad jump: | 3:36 | 3:21 | faster than 35% |
| Run 5: | 6:46 | 5:21 | faster than 3% |
| Row: | 5:07 | 4:44 | faster than 12% |
| Run 6: | 6:42 | 5:18 | faster than 4% |
| Farmers carry: | 2:00 | 1:48 | faster than 17% |
| Run 7: | 6:56 | 5:22 | faster than 2% |
| Sandbag lunges: | 4:18 | 3:34 | faster than 16% |
| Run 8: | 8:08 | 6:15 | faster than 4% |
| Wall balls: | 4:57 | 3:56 | faster than 10% |
| Roxzone: | 5:20 | 4:06 | faster than 12% |
| Runs (8 km) | 54:16 | 43:39 | faster than 3% |
| Stations (8) | 31:07 | ||
| Finish | 1:30:38 | 1:15:39 | 244th of 257 · faster than 5% |
275th of 904 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:29 | faster than 36% |
| SkiErg: | 4:26 | 4:44 | faster than 85% |
| Run 2: | 5:43 | 5:41 | faster than 48% |
| Sled push: | 1:28 | 1:38 | faster than 81% |
| Run 3: | 5:46 | 5:48 | faster than 50% |
| Sled pull: | 3:18 | 3:39 | faster than 74% |
| Run 4: | 5:38 | 5:48 | faster than 59% |
| Burpee broad jump: | 2:55 | 3:51 | faster than 93% |
| Run 5: | 5:52 | 5:52 | faster than 50% |
| Row: | 4:42 | 4:58 | faster than 79% |
| Run 6: | 5:48 | 5:49 | faster than 51% |
| Farmers carry: | 1:24 | 1:42 | faster than 94% |
| Run 7: | 5:55 | 5:51 | faster than 46% |
| Sandbag lunges: | 2:50 | 3:32 | faster than 90% |
| Run 8: | 6:40 | 6:42 | faster than 51% |
| Wall balls: | 3:50 | 4:12 | faster than 74% |
| Roxzone: | 6:21 | 7:11 | faster than 79% |
| Runs (8 km) | 48:02 | 48:11 | faster than 51% |
| Stations (8) | 24:53 | ||
| Finish | 1:19:13 | 1:24:05 | 275th of 904 · faster than 69% |
775th of 1,005 Open Women (faster than 22%). Against the 30 who finished around 1:42:03: most time gained on the roxzone (1:05), most lost on wall balls (2:02). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:10 | 8:12 | faster than 20% |
| SkiErg: | 5:04 | 5:14 | faster than 69% |
| Run 2: | 5:47 | 5:10 | faster than 21% |
| Sled push: | 3:08 | 2:50 | faster than 31% |
| Run 3: | 5:59 | 5:22 | faster than 24% |
| Sled pull: | 4:56 | 5:15 | faster than 62% |
| Run 4: | 6:03 | 5:24 | faster than 23% |
| Burpee broad jump: | 7:21 | 6:23 | faster than 31% |
| Run 5: | 6:08 | 5:31 | faster than 26% |
| Row: | 5:16 | 5:22 | faster than 61% |
| Run 6: | 6:07 | 5:26 | faster than 20% |
| Farmers carry: | 2:56 | 2:14 | faster than 15% |
| Run 7: | 6:08 | 5:24 | faster than 20% |
| Sandbag lunges: | 6:31 | 4:48 | faster than 15% |
| Run 8: | 6:43 | 5:46 | faster than 21% |
| Wall balls: | 8:56 | 6:17 | faster than 15% |
| Roxzone: | 7:30 | 7:15 | faster than 44% |
| Runs (8 km) | 52:01 | 46:28 | faster than 22% |
| Stations (8) | 44:08 | ||
| Finish | 1:43:35 | 1:33:02 | 775th of 1,005 · faster than 22% |
562nd of 1,249 Doubles Women (faster than 55%). Against the 39 who finished around 1:23:09: most time gained on row (0:19), most lost on the eight runs (1:18). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:41 | faster than 67% |
| SkiErg: | 4:22 | 4:35 | faster than 81% |
| Run 2: | 5:42 | 5:35 | faster than 45% |
| Sled push: | 1:18 | 1:35 | faster than 93% |
| Run 3: | 6:08 | 5:47 | faster than 33% |
| Sled pull: | 3:57 | 3:52 | faster than 45% |
| Run 4: | 5:52 | 5:52 | faster than 50% |
| Burpee broad jump: | 3:53 | 4:14 | faster than 66% |
| Run 5: | 6:02 | 6:00 | faster than 48% |
| Row: | 4:41 | 4:59 | faster than 82% |
| Run 6: | 6:15 | 5:56 | faster than 36% |
| Farmers carry: | 1:32 | 1:43 | faster than 80% |
| Run 7: | 6:33 | 5:54 | faster than 24% |
| Sandbag lunges: | 3:22 | 3:40 | faster than 67% |
| Run 8: | 6:16 | 6:15 | faster than 49% |
| Wall balls: | 4:14 | 4:26 | faster than 62% |
| Roxzone: | 7:56 | 8:04 | faster than 53% |
| Runs (8 km) | 48:00 | 47:10 | faster than 43% |
| Stations (8) | 27:19 | ||
| Finish | 1:23:09 | 1:24:35 | 562nd of 1,249 · faster than 55% |
124th of 137 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 137 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:29 | faster than 11% |
| SkiErg: | 4:24 | 4:16 | faster than 33% |
| Run 2: | 9:27 | 5:20 | faster than 0% |
| Sled push: | 2:27 | 2:02 | faster than 13% |
| Run 3: | 7:01 | 5:39 | faster than 13% |
| Sled pull: | 5:12 | 4:12 | faster than 10% |
| Run 4: | 7:12 | 5:41 | faster than 9% |
| Burpee broad jump: | 3:43 | 3:12 | faster than 25% |
| Run 5: | 7:10 | 5:45 | faster than 11% |
| Row: | 5:01 | 4:44 | faster than 19% |
| Run 6: | 6:59 | 5:39 | faster than 11% |
| Farmers carry: | 1:48 | 1:44 | faster than 39% |
| Run 7: | 7:23 | 5:43 | faster than 9% |
| Sandbag lunges: | 5:10 | 3:41 | faster than 8% |
| Run 8: | 5:53 | 4:54 | faster than 19% |
| Wall balls: | 4:17 | 3:53 | faster than 27% |
| Roxzone: | 6:59 | 5:35 | faster than 16% |
| Runs (8 km) | 56:35 | 43:41 | faster than 8% |
| Stations (8) | 32:02 | ||
| Finish | 1:35:32 | 1:15:44 | 124th of 137 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sanna Sundelius4 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Frida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Frida: faster than |
|---|---|
| Ski | 69% |
| Push | 32% |
| Pull | 63% |
| BBJ | 31% |
| Row | 61% |
| Carry | 15% |
| Lunges | 16% |
| Wall balls | 15% |
| Roxzone | 44% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frida beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frida's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (5:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frida: 52:05 running, 44:08 at the stations and 7:30 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Frida | Typical Open Women |
|---|---|---|
| Run 1 | 9:10 | 8:12 |
| SkiErg | 5:04 | 5:14 |
| Run 2 | 5:47 | 5:10 |
| Sled push | 3:08 | 2:50 |
| Run 3 | 5:59 | 5:22 |
| Sled pull | 4:56 | 5:15 |
| Run 4 | 6:03 | 5:24 |
| Burpee broad jump | 7:21 | 6:23 |
| Run 5 | 6:08 | 5:31 |
| Row | 5:16 | 5:22 |
| Run 6 | 6:07 | 5:26 |
| Farmers carry | 2:56 | 2:14 |
| Run 7 | 6:08 | 5:24 |
| Sandbag lunges | 6:31 | 4:48 |
| Run 8 | 6:43 | 5:46 |
| Wall balls | 8:56 | 6:17 |
| Roxzone | 7:30 | 7:15 |
| Finish | 1:43:35 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
