Athlete · Pro Women · 30-34 ·

NOR

Frida Reiersølmoen

7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:00:47 (London Olympia 2026) · Open Women 1:03:19 (Oslo 2025) · Doubles Mixed 0:58:37 (Oslo 2026).

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1:00:47 best Pro Women time · London Olympia 2026 also raced Open Women, Doubles Mixed: each has its own best below

6th of 257 best Pro Women place · London Olympia 2026 among Pro Women finishers there

0:58:37 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Clem Ruiz-Holen

Runs (8 km) strongest segment · London Olympia 2026 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:00:47London Olympia 2026 · 5 races Open Women1:03:19Oslo 2025 · 1 race Doubles Mixed0:58:37Oslo 2026 · 1 race · with Clem Ruiz-Holen

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:00 best 1:00:47 best 1:00:47 · London Olympia

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:40 faster (1:03:27 to 1:00:47).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Clem Ruiz-Holen, Frida Reiersølmoenwhat the whole field did →	Doubles Mixed · team 30-34	0:58:37	top 3% 22/976	33:31	22:11	3:00	splits SkiErg3:48Sled push1:37Sled pull2:38Burpee broad jump2:21Row4:11Farmers carry1:19Sandbag lunges2:44Wall balls3:33Run 14:23Run 23:55Run 34:01Run 44:05Run 54:06Run 64:00Run 74:21Run 84:44Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 30-34	1:04:38	top 8% 53/751	30:38	29:44	4:22	splits SkiErg4:27Sled push3:11Sled pull3:58Burpee broad jump3:39Row4:37Farmers carry1:44Sandbag lunges3:51Wall balls4:17Run 12:28Run 23:52Run 33:57Run 43:58Run 54:05Run 64:02Run 74:03Run 84:15Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Women · 30-34	1:00:47	6th of 257	29:21	27:42	3:48	splits SkiErg4:23Sled push2:52Sled pull3:31Burpee broad jump3:34Row4:33Farmers carry1:46Sandbag lunges3:27Wall balls3:36Run 13:33Run 23:24Run 33:29Run 43:26Run 53:36Run 63:34Run 73:35Run 84:47Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 30-34	1:03:56	7th of 238	30:16	29:51	3:54	splits SkiErg4:31Sled push2:48Sled pull3:50Burpee broad jump3:36Row4:34Farmers carry1:51Sandbag lunges4:04Wall balls4:37Run 15:32Run 23:21Run 33:26Run 43:28Run 53:39Run 63:32Run 73:34Run 83:48Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Women · 30-34	1:20:17	top 42% 94/227	41:41	31:33	7:08	splits SkiErg4:35Sled push1:47Sled pull8:06Burpee broad jump3:50Row5:09Farmers carry1:34Sandbag lunges2:43Wall balls3:49Run 14:07Run 24:58Run 35:16Run 45:24Run 55:32Run 65:28Run 75:09Run 85:50Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Women · 30-34	1:03:27	6th of 208	29:35	29:06	4:48	splits SkiErg4:23Sled push2:50Sled pull4:11Burpee broad jump3:51Row4:33Farmers carry1:35Sandbag lunges3:34Wall balls4:09Run 13:37Run 23:31Run 33:42Run 43:42Run 53:47Run 63:41Run 73:41Run 83:58Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:03:19	3rd of 706	31:20	28:04	3:59	splits SkiErg4:24Sled push2:07Sled pull3:40Burpee broad jump4:03Row4:38Farmers carry1:31Sandbag lunges3:37Wall balls4:04Run 13:23Run 24:02Run 34:02Run 44:04Run 54:09Run 64:05Run 74:08Run 83:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

London Olympia 2026, against 257 Pro Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fridaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 95%

Sled pull faster than 97%

Burpee broad jump faster than 94%

Row faster than 95%

Farmers carry faster than 98%

Sandbag lunges faster than 90%

Wall balls faster than 98%

Roxzone faster than 96%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 1:10 faster

Sled pull 1:41 faster

Burpee broad jump 1:34 faster

Row 0:29 faster

Farmers carry 0:56 faster

Sandbag lunges 1:33 faster

Wall balls 2:54 faster

Roxzone 1:41 faster

Runs (8 km) 10:51 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frida against the typical Pro Women finisher

Frida1:00:47

3:334:233:242:523:293:313:263:343:364:333:341:463:353:274:473:363:48

Typical Pro Women1:23:38

4:334:494:304:024:455:124:465:084:525:024:462:424:495:006:436:305:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:00:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown