SWE Frida Nyberg
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:10:20 (Copenhagen 2025) · Open Women 1:08:18 (Stockholm 2024) · Pro Doubles Women 1:04:50 (Oslo 2025) · Doubles Mixed 1:02:11 (Stockholm Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:10:42 | top 11% 24/238 | 35:07 | 30:53 | 4:46 | splitsSkiErg4:42Sled push2:48Sled pull4:13Burpee broad jump4:16Row4:45Farmers carry1:54Sandbag lunges3:44Wall balls4:31Run 16:03Run 23:54Run 34:11Run 44:13Run 54:11Run 64:03Run 74:09Run 84:26Full report for this race → |
| Stockholm Dec 2025 20 Dec 2025team: Frida Nyberg, Pontus Bäckwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:11 | top 5% 59/1,457 | 33:29 | 23:33 | 5:14 | splitsSkiErg3:43Sled push2:10Sled pull2:50Burpee broad jump2:15Row4:22Farmers carry1:26Sandbag lunges3:03Wall balls3:44Run 13:50Run 23:56Run 34:10Run 44:10Run 54:31Run 64:10Run 74:14Run 84:32Full report for this race → |
| Stockholm Dec 2025 19 Dec 2025team: Kajsa Andersson, Frida Nybergwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:03 | top 15% 21/148 | 33:48 | 26:55 | 5:24 | splitsSkiErg4:15Sled push1:55Sled pull3:54Burpee broad jump3:21Row4:36Farmers carry1:41Sandbag lunges3:15Wall balls3:58Run 13:33Run 24:11Run 34:25Run 44:17Run 54:16Run 64:15Run 74:18Run 84:35Full report for this race → |
| Oslo 2025 27 Sept 2025team: Kajsa Andersson, Frida Nybergwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:50 | top 9% 12/137 | 34:33 | 26:12 | 4:07 | splitsSkiErg4:11Sled push2:19Sled pull3:44Burpee broad jump2:58Row4:26Farmers carry1:33Sandbag lunges3:09Wall balls3:52Run 13:19Run 24:19Run 34:37Run 44:37Run 54:35Run 64:41Run 74:38Run 83:52Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:18:29 | 352nd of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:10:20 | 14th of 67 | 33:40 | 31:55 | 4:49 | splitsSkiErg4:39Sled push3:26Sled pull4:26Burpee broad jump4:13Row4:44Farmers carry1:39Sandbag lunges3:56Wall balls4:52Run 14:12Run 23:58Run 34:12Run 44:09Run 54:18Run 64:04Run 74:16Run 84:35Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 30-34 | 1:08:18 | 5th of 656 | 35:21 | 27:37 | 5:23 | splitsSkiErg4:25Sled push1:45Sled pull3:49Burpee broad jump4:41Row4:29Farmers carry1:22Sandbag lunges3:22Wall balls3:44Run 13:55Run 24:21Run 34:34Run 44:24Run 54:28Run 64:27Run 74:34Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Copenhagen 2025, against 67 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
