SWE Frida Nyberg
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frida Nyberg at each race, oldest on the left; lower is faster.The best was 1:10:20 at Copenhagen (Mar 2025); Frida Nyberg was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Women | 1:10:20 |
| Chicago | Jun 2025 | Pro Women | 1:18:29 |
| Copenhagen | Mar 2026 | Pro Women | 1:10:42 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Frida Nyberg at each race, oldest on the left; lower is faster.The best was 1:04:50 at Oslo (Sep 2025); Frida Nyberg was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Women | 1:04:50 |
| Stockholm | Dec 2025 | Pro Doubles Women | 1:06:03 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
24th of 238 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:03 | 7:00 | faster than 86% |
| SkiErg: | 4:42 | 4:56 | faster than 81% |
| Run 2: | 3:54 | 4:26 | faster than 82% |
| Sled push: | 2:48 | 3:43 | faster than 90% |
| Run 3: | 4:11 | 4:41 | faster than 80% |
| Sled pull: | 4:13 | 5:18 | faster than 92% |
| Run 4: | 4:13 | 4:42 | faster than 78% |
| Burpee broad jump: | 4:16 | 4:56 | faster than 75% |
| Run 5: | 4:11 | 4:48 | faster than 82% |
| Row: | 4:45 | 5:03 | faster than 86% |
| Run 6: | 4:03 | 4:45 | faster than 84% |
| Farmers carry: | 1:54 | 2:30 | faster than 83% |
| Run 7: | 4:09 | 4:46 | faster than 83% |
| Sandbag lunges: | 3:44 | 4:45 | faster than 88% |
| Run 8: | 4:26 | 5:06 | faster than 82% |
| Wall balls: | 4:31 | 5:59 | faster than 89% |
| Roxzone: | 4:46 | 6:02 | faster than 90% |
| Runs (8 km) | 35:07 | 40:29 | faster than 83% |
| Stations (8) | 30:53 | ||
| Finish | 1:10:42 | 1:24:48 | 24th of 238 · faster than 90% |
21st of 148 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:38 | faster than 98% |
| SkiErg: | 4:15 | 4:16 | faster than 57% |
| Run 2: | 4:11 | 4:42 | faster than 82% |
| Sled push: | 1:55 | 2:01 | faster than 68% |
| Run 3: | 4:25 | 4:55 | faster than 82% |
| Sled pull: | 3:54 | 3:59 | faster than 56% |
| Run 4: | 4:17 | 4:57 | faster than 87% |
| Burpee broad jump: | 3:21 | 3:18 | faster than 46% |
| Run 5: | 4:16 | 5:02 | faster than 89% |
| Row: | 4:36 | 4:39 | faster than 59% |
| Run 6: | 4:15 | 5:01 | faster than 89% |
| Farmers carry: | 1:41 | 1:43 | faster than 60% |
| Run 7: | 4:18 | 5:06 | faster than 89% |
| Sandbag lunges: | 3:15 | 3:43 | faster than 74% |
| Run 8: | 4:35 | 5:21 | faster than 87% |
| Wall balls: | 3:58 | 3:56 | faster than 46% |
| Roxzone: | 5:24 | 6:42 | faster than 88% |
| Runs (8 km) | 33:48 | 39:51 | faster than 88% |
| Stations (8) | 26:55 | ||
| Finish | 1:06:03 | 1:14:30 | 21st of 148 · faster than 86% |
59th of 1,457 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:03:01: most time gained on the eight runs (0:26), most lost on sled push (0:25). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 5:07 | faster than 96% |
| SkiErg: | 3:43 | 4:10 | faster than 98% |
| Run 2: | 3:56 | 5:08 | faster than 95% |
| Sled push: | 2:10 | 1:53 | faster than 23% |
| Run 3: | 4:10 | 5:22 | faster than 95% |
| Sled pull: | 2:50 | 3:40 | faster than 92% |
| Run 4: | 4:10 | 5:24 | faster than 95% |
| Burpee broad jump: | 2:15 | 3:31 | faster than 97% |
| Run 5: | 4:31 | 5:31 | faster than 89% |
| Row: | 4:22 | 4:37 | faster than 76% |
| Run 6: | 4:10 | 5:27 | faster than 95% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 4:14 | 5:27 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:48 | faster than 88% |
| Run 8: | 4:32 | 5:46 | faster than 94% |
| Wall balls: | 3:44 | 4:34 | faster than 90% |
| Roxzone: | 5:14 | 7:22 | faster than 96% |
| Runs (8 km) | 33:29 | 43:17 | faster than 94% |
| Stations (8) | 23:33 | ||
| Finish | 1:02:11 | 1:19:08 | 59th of 1,457 · faster than 96% |
12th of 137 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 137 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:29 | faster than 97% |
| SkiErg: | 4:11 | 4:16 | faster than 65% |
| Run 2: | 4:19 | 5:20 | faster than 94% |
| Sled push: | 2:19 | 2:02 | faster than 21% |
| Run 3: | 4:37 | 5:39 | faster than 91% |
| Sled pull: | 3:44 | 4:12 | faster than 73% |
| Run 4: | 4:37 | 5:41 | faster than 91% |
| Burpee broad jump: | 2:58 | 3:12 | faster than 65% |
| Run 5: | 4:35 | 5:45 | faster than 94% |
| Row: | 4:26 | 4:44 | faster than 82% |
| Run 6: | 4:41 | 5:39 | faster than 92% |
| Farmers carry: | 1:33 | 1:44 | faster than 83% |
| Run 7: | 4:38 | 5:43 | faster than 93% |
| Sandbag lunges: | 3:09 | 3:41 | faster than 75% |
| Run 8: | 3:52 | 4:54 | faster than 91% |
| Wall balls: | 3:52 | 3:53 | faster than 54% |
| Roxzone: | 4:07 | 5:35 | faster than 97% |
| Runs (8 km) | 34:33 | 43:41 | faster than 94% |
| Stations (8) | 26:12 | ||
| Finish | 1:04:50 | 1:15:44 | 12th of 137 · faster than 91% |
14th of 67 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:49 | faster than 87% |
| SkiErg: | 4:39 | 4:49 | faster than 69% |
| Run 2: | 3:58 | 4:24 | faster than 77% |
| Sled push: | 3:26 | 3:36 | faster than 59% |
| Run 3: | 4:12 | 4:36 | faster than 75% |
| Sled pull: | 4:26 | 5:02 | faster than 70% |
| Run 4: | 4:09 | 4:32 | faster than 77% |
| Burpee broad jump: | 4:13 | 4:29 | faster than 59% |
| Run 5: | 4:18 | 4:39 | faster than 72% |
| Row: | 4:44 | 4:55 | faster than 77% |
| Run 6: | 4:04 | 4:32 | faster than 80% |
| Farmers carry: | 1:39 | 2:17 | faster than 98% |
| Run 7: | 4:16 | 4:33 | faster than 74% |
| Sandbag lunges: | 3:56 | 4:27 | faster than 72% |
| Run 8: | 4:35 | 5:04 | faster than 80% |
| Wall balls: | 4:52 | 5:27 | faster than 68% |
| Roxzone: | 4:49 | 5:40 | faster than 86% |
| Runs (8 km) | 33:40 | 37:11 | faster than 80% |
| Stations (8) | 31:55 | ||
| Finish | 1:10:20 | 1:17:42 | 14th of 67 · faster than 80% |
5th of 656 Open Women (faster than 99%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 5:02 | faster than 95% |
| SkiErg: | 4:25 | 4:58 | faster than 97% |
| Run 2: | 4:21 | 5:17 | faster than 93% |
| Sled push: | 1:45 | 2:18 | faster than 91% |
| Run 3: | 4:34 | 5:32 | faster than 91% |
| Sled pull: | 3:49 | 5:24 | faster than 96% |
| Run 4: | 4:24 | 5:36 | faster than 95% |
| Burpee broad jump: | 4:41 | 6:39 | faster than 91% |
| Run 5: | 4:28 | 5:50 | faster than 97% |
| Row: | 4:29 | 5:16 | faster than 99% |
| Run 6: | 4:27 | 5:42 | faster than 96% |
| Farmers carry: | 1:22 | 2:09 | fastest in the field |
| Run 7: | 4:34 | 5:38 | faster than 93% |
| Sandbag lunges: | 3:22 | 4:49 | faster than 94% |
| Run 8: | 4:42 | 6:11 | faster than 96% |
| Wall balls: | 3:44 | 6:06 | faster than 98% |
| Roxzone: | 5:23 | 7:58 | faster than 99% |
| Runs (8 km) | 35:21 | 44:51 | faster than 96% |
| Stations (8) | 27:37 | ||
| Finish | 1:08:18 | 1:30:54 | 5th of 656 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Frida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Copenhagen 2025 · best of 2 | 4:53 |
| Sled push | 2:48 | Copenhagen 2026 · best of 2 | 3:56 |
| Sled pull | 4:13 | Copenhagen 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:13 | Copenhagen 2025 · best of 2 | 5:12 |
| Row | 4:44 | Copenhagen 2025 · best of 2 | 5:07 |
| Farmers carry | 1:39 | Copenhagen 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:44 | Copenhagen 2026 · best of 2 | 5:10 |
| Wall balls | 4:31 | Copenhagen 2026 · best of 2 | 6:18 |
| Runs (8 km) | 33:40 | Copenhagen 2025 · best of 2 | 40:26 |
| Roxzone | 4:46 | Copenhagen 2026 · best of 2 | 6:34 |
How to read
Each station's best across Frida's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kajsa Andersson2 races
- Abdul Kader Al Mogharbel1 race
- Albin Sandström1 race
- Lova Mellegård1 race
- Pontus Bäck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 67 Pro Women
Shape of the race
This chart shows where Frida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Frida: faster than |
|---|---|
| Ski | 70% |
| Push | 59% |
| Pull | 71% |
| BBJ | 59% |
| Row | 77% |
| Carry | 98% |
| Lunges | 73% |
| Wall balls | 68% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frida beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frida's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frida: 33:44 running, 31:55 at the stations and 4:49 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Pro Women: 37:09 running, 35:02 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Frida | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 4:49 |
| SkiErg | 4:39 | 4:49 |
| Run 2 | 3:58 | 4:24 |
| Sled push | 3:26 | 3:36 |
| Run 3 | 4:12 | 4:36 |
| Sled pull | 4:26 | 5:02 |
| Run 4 | 4:09 | 4:32 |
| Burpee broad jump | 4:13 | 4:29 |
| Run 5 | 4:18 | 4:39 |
| Row | 4:44 | 4:55 |
| Run 6 | 4:04 | 4:32 |
| Farmers carry | 1:39 | 2:17 |
| Run 7 | 4:16 | 4:33 |
| Sandbag lunges | 3:56 | 4:27 |
| Run 8 | 4:35 | 5:04 |
| Wall balls | 4:52 | 5:27 |
| Roxzone | 4:49 | 5:40 |
| Finish | 1:10:20 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:20.
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