NOR Frida Lindholm
6 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Frida Lindholm, Line Holterwhole field → | Pro Doubles Women · team 30-34 | 1:17:45 | 148th of 25732nd of 49 aged 30-34 | 46:37 | 26:38 | 4:33 | View results | See splits Hide splitsSkiErg4:22fastest 44%Sled push2:28faster than 34%Sled pull3:34fastest 31%Burpee broad jump2:28fastest 6%Row4:35fastest 27%Farmers carry1:48fastest 50%Sandbag lunges3:25fastest 42%Wall balls3:58faster than 47%Runs (8 km)46:37faster than 28%Roxzone4:33faster than 32%Run 16:03faster than 25%Run 25:15faster than 38%Run 35:44faster than 25%Run 45:45faster than 22%Run 55:50faster than 22%Run 65:43faster than 27%Run 75:43faster than 28%Run 86:38faster than 33%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Thomas Johansen, Frida Lindholmwhole field → | Doubles Mixed · team 30-34 | 1:16:40 | 756th of 1,720217th of 429 aged 30-34 | 43:26 | 27:11 | 6:07 | View results | See splits Hide splitsSkiErg4:15faster than 48%Sled push2:16faster than 33%Sled pull3:23fastest 30%Burpee broad jump2:56fastest 26%Row4:37fastest 29%Farmers carry1:47faster than 39%Sandbag lunges3:34fastest 37%Wall balls4:23faster than 43%Runs (8 km)43:26faster than 47%Roxzone6:07fastest 40%Run 14:55fastest 48%Run 25:15faster than 47%Run 35:33faster than 44%Run 45:31faster than 46%Run 55:38faster than 46%Run 65:30faster than 48%Run 75:34faster than 45%Run 85:34faster than 42%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Frida Lindholm, Oda Bratberg Engewhole field → | Pro Doubles Women · team 25-29 | 1:25:39 | 263rd of 33881st of 99 aged 25-29 | 46:19 | 32:46 | 6:39 | View results | See splits Hide splitsSkiErg4:54faster than 5%Sled push3:07faster than 7%Sled pull4:18faster than 44%Burpee broad jump4:04faster than 15%Row5:04faster than 18%Farmers carry1:58faster than 31%Sandbag lunges4:08faster than 27%Wall balls5:13faster than 8%Runs (8 km)46:19faster than 28%Roxzone6:39faster than 35%Run 18:03faster than 34%Run 25:11faster than 26%Run 35:33faster than 24%Run 45:30faster than 25%Run 55:31faster than 28%Run 65:35faster than 23%Run 75:26faster than 29%Run 85:33faster than 34%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Frida Lindholm, Thomas Johansenwhole field → | Doubles Mixed · team 30-34 | 1:17:43 | 648th of 1,457161st of 338 aged 30-34 | 43:58 | 26:23 | 7:27 | View results | See splits Hide splitsSkiErg4:16faster than 37%Sled push1:54faster than 48%Sled pull3:05fastest 17%Burpee broad jump2:46fastest 14%Row4:29fastest 37%Farmers carry1:42faster than 44%Sandbag lunges3:31fastest 34%Wall balls4:40faster than 45%Runs (8 km)43:58faster than 45%Roxzone7:27faster than 48%Run 15:08fastest 50%Run 25:24faster than 37%Run 35:29faster than 44%Run 45:43faster than 34%Run 55:47faster than 39%Run 65:35faster than 43%Run 75:22fastest 46%Run 85:34fastest 41%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Frida Lindholm, Pernille Rossing Lønnewhole field → | Doubles Women · team 30-34 | 1:18:16 | 225th of 81241st of 125 aged 30-34 | 45:31 | 26:38 | 6:11 | View results | See splits Hide splitsSkiErg4:15fastest 15%Sled push1:37faster than 46%Sled pull3:25fastest 32%Burpee broad jump3:22fastest 25%Row4:53fastest 37%Farmers carry1:42faster than 46%Sandbag lunges3:25fastest 50%Wall balls3:59fastest 43%Runs (8 km)45:31fastest 28%Roxzone6:11fastest 40%Run 15:01fastest 44%Run 25:34fastest 24%Run 35:46fastest 22%Run 46:08fastest 38%Run 56:02fastest 30%Run 65:54fastest 26%Run 75:59fastest 29%Run 85:11fastest 36%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Oda Enge, Frida Lindholmwhole field → | Doubles Women · team U29 | 1:24:36 | 301st of 603121st of 200 aged U29 | 46:38 | 30:25 | 7:38 | View results | See splits Hide splitsSkiErg4:25fastest 35%Sled push1:45faster than 24%Sled pull3:42fastest 43%Burpee broad jump4:59faster than 25%Row5:05faster than 41%Farmers carry2:02faster than 21%Sandbag lunges3:53faster than 29%Wall balls4:34faster than 22%Runs (8 km)46:38fastest 43%Roxzone7:38fastest 40%Run 15:07fastest 24%Run 25:47faster than 43%Run 35:37fastest 35%Run 45:42fastest 35%Run 56:11faster than 49%Run 66:19faster than 36%Run 75:53fastest 42%Run 86:06fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Oslo 2026 · best of 2 | 4:30 |
| Sled push | 2:28 | Oslo 2026 · best of 2 | 2:27 |
| Sled pull | 3:34 | Oslo 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:28 | Oslo 2026 · best of 2 | 3:31 |
| Row | 4:35 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Oslo 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:25 | Oslo 2026 · best of 2 | 4:00 |
| Wall balls | 3:58 | Oslo 2026 · best of 2 | 4:12 |
| Runs (8 km) | 46:19 | Copenhagen 2026 · best of 2 | 42:53 |
| Roxzone | 4:33 | Oslo 2026 · best of 2 | 6:35 |
How to read
Each station's best across Frida's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Thomas Johansen2 races
- Line Holter1 race
- Oda Bratberg Enge1 race
- Oda Enge1 race
- Pernille Rossing Lønne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 257 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Pro Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
