GBR Freya Johnson
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:14 (Cardiff 2026) · Doubles Mixed 1:11:43 (Birmingham 2025) · Doubles Women 1:20:21 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 16-24 | 1:33:14 | top 49% 991/2,039 | 46:32 | 41:22 | 5:20 | splitsSkiErg5:20Sled push3:05Sled pull5:31Burpee broad jump6:55Row5:23Farmers carry3:45Sandbag lunges5:06Wall balls6:17Run 15:34Run 25:06Run 35:51Run 45:55Run 55:40Run 65:53Run 75:25Run 87:12Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Freya Johnson, Joseph Inneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:43 | top 25% 518/2,158 | 39:39 | 26:32 | 5:36 | splitsSkiErg4:04Sled push2:11Sled pull3:29Burpee broad jump3:23Row4:14Farmers carry1:44Sandbag lunges3:41Wall balls3:46Run 15:40Run 24:43Run 34:52Run 44:51Run 54:59Run 64:57Run 74:52Run 84:49Full report for this race → |
| Manchester 2025 24 Jan 2025team: Joseph Innes, Freya Johnsonwhat the whole field did → | Doubles Mixed · team U29 | 1:13:36 | top 37% 265/733 | 42:00 | 25:49 | 5:54 | splitsSkiErg3:48Sled push1:50Sled pull3:07Burpee broad jump3:13Row4:21Farmers carry1:38Sandbag lunges3:59Wall balls3:53Run 13:55Run 25:15Run 35:21Run 45:34Run 55:35Run 65:32Run 75:34Run 85:17Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Freya Johnson, Ellie Bateswhat the whole field did → | Doubles Women · team U29 | 1:20:21 | top 33% 440/1,370 | 46:15 | 26:41 | 7:30 | splitsSkiErg4:29Sled push1:29Sled pull3:41Burpee broad jump3:21Row5:14Farmers carry1:21Sandbag lunges3:23Wall balls3:43Run 16:17Run 25:21Run 35:38Run 46:02Run 55:58Run 65:45Run 75:39Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:48 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
