GBR Freya Johnson
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freya Johnson at each race, oldest on the left; lower is faster.The best was 1:29:39 at Birmingham (Nov 2026); Freya Johnson was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:33:14 |
| Birmingham | Nov 2026 | Open Women | 1:29:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Freya Johnson at each race, oldest on the left; lower is faster.The best was 1:11:43 at Birmingham (Oct 2025); Freya Johnson was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:13:36 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:11:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,139th of 2,703 Open Women (faster than 57%). Against the 81 who finished around 1:28:33: most time gained on wall balls (0:38), most lost on the eight runs (1:27). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:02 | faster than 45% |
| SkiErg: | 5:19 | 5:14 | faster than 43% |
| Run 2: | 5:23 | 5:18 | faster than 46% |
| Sled push: | 3:07 | 3:12 | faster than 56% |
| Run 3: | 5:40 | 5:31 | faster than 44% |
| Sled pull: | 5:01 | 5:25 | faster than 63% |
| Run 4: | 5:37 | 5:33 | faster than 47% |
| Burpee broad jump: | 5:50 | 6:40 | faster than 67% |
| Run 5: | 5:30 | 5:39 | faster than 56% |
| Row: | 5:18 | 5:26 | faster than 62% |
| Run 6: | 5:31 | 5:32 | faster than 50% |
| Farmers carry: | 2:28 | 2:18 | faster than 38% |
| Run 7: | 5:22 | 5:32 | faster than 56% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 5:29 | 5:47 | faster than 61% |
| Wall balls: | 5:43 | 6:48 | faster than 73% |
| Roxzone: | 7:31 | 7:16 | faster than 45% |
| Runs (8 km) | 44:39 | 44:53 | faster than 51% |
| Stations (8) | 37:33 | ||
| Finish | 1:29:39 | 1:32:53 | 1139th of 2,703 · faster than 57% |
991st of 2,039 Open Women (faster than 51%). Against the 63 who finished around 1:33:52: most time gained on the eight runs (0:42), most lost on farmers carry (0:46). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:56 | faster than 65% |
| SkiErg: | 5:20 | 5:17 | faster than 44% |
| Run 2: | 5:06 | 5:28 | faster than 70% |
| Sled push: | 3:05 | 2:57 | faster than 41% |
| Run 3: | 5:51 | 5:47 | faster than 47% |
| Sled pull: | 5:31 | 5:25 | faster than 46% |
| Run 4: | 5:55 | 5:48 | faster than 45% |
| Burpee broad jump: | 6:55 | 7:17 | faster than 56% |
| Run 5: | 5:40 | 5:54 | faster than 61% |
| Row: | 5:23 | 5:30 | faster than 60% |
| Run 6: | 5:53 | 6:07 | faster than 60% |
| Farmers carry: | 3:45 | 2:57 | faster than 18% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 5:06 | 4:56 | faster than 45% |
| Run 8: | 7:12 | 6:47 | faster than 38% |
| Wall balls: | 6:17 | 6:42 | faster than 57% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 46:32 | 47:30 | faster than 55% |
| Stations (8) | 41:22 | ||
| Finish | 1:33:14 | 1:33:52 | 991st of 2,039 · faster than 51% |
518th of 2,158 Doubles Mixed (faster than 76%). Against the 67 who finished around 1:12:07: most time gained on wall balls (0:28), most lost on the eight runs (0:22). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:59 | faster than 63% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 4:43 | 5:06 | faster than 67% |
| Sled push: | 2:11 | 2:18 | faster than 59% |
| Run 3: | 4:52 | 5:21 | faster than 72% |
| Sled pull: | 3:29 | 4:01 | faster than 78% |
| Run 4: | 4:51 | 5:23 | faster than 73% |
| Burpee broad jump: | 3:23 | 3:32 | faster than 57% |
| Run 5: | 4:59 | 5:30 | faster than 72% |
| Row: | 4:14 | 4:43 | faster than 92% |
| Run 6: | 4:57 | 5:25 | faster than 70% |
| Farmers carry: | 1:44 | 1:47 | faster than 59% |
| Run 7: | 4:52 | 5:26 | faster than 75% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 59% |
| Run 8: | 4:49 | 5:27 | faster than 75% |
| Wall balls: | 3:46 | 4:39 | faster than 92% |
| Roxzone: | 5:36 | 6:30 | faster than 75% |
| Runs (8 km) | 39:39 | 43:41 | faster than 71% |
| Stations (8) | 26:32 | ||
| Finish | 1:11:43 | 1:19:51 | 518th of 2,158 · faster than 76% |
265th of 733 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:59 | faster than 52% |
| SkiErg: | 3:48 | 4:05 | faster than 91% |
| Run 2: | 5:15 | 5:24 | faster than 57% |
| Sled push: | 1:50 | 1:53 | faster than 56% |
| Run 3: | 5:21 | 5:41 | faster than 65% |
| Sled pull: | 3:07 | 3:25 | faster than 68% |
| Run 4: | 5:34 | 5:45 | faster than 56% |
| Burpee broad jump: | 3:13 | 3:15 | faster than 53% |
| Run 5: | 5:35 | 5:53 | faster than 61% |
| Row: | 4:21 | 4:36 | faster than 78% |
| Run 6: | 5:32 | 5:50 | faster than 61% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 5:34 | 5:48 | faster than 59% |
| Sandbag lunges: | 3:59 | 3:42 | faster than 36% |
| Run 8: | 5:17 | 5:48 | faster than 67% |
| Wall balls: | 3:53 | 4:16 | faster than 75% |
| Roxzone: | 5:54 | 6:30 | faster than 64% |
| Runs (8 km) | 42:00 | 44:29 | faster than 63% |
| Stations (8) | 25:49 | ||
| Finish | 1:13:36 | 1:17:43 | 265th of 733 · faster than 63% |
441st of 1,370 Doubles Women (faster than 67%). Against the 42 who finished around 1:19:51: most time gained on wall balls (0:30), most lost on the eight runs (1:34). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:28 | faster than 59% |
| SkiErg: | 4:29 | 4:37 | faster than 70% |
| Run 2: | 5:21 | 5:33 | faster than 62% |
| Sled push: | 1:29 | 1:46 | faster than 91% |
| Run 3: | 5:38 | 5:45 | faster than 57% |
| Sled pull: | 3:41 | 4:01 | faster than 67% |
| Run 4: | 6:02 | 5:50 | faster than 40% |
| Burpee broad jump: | 3:21 | 4:13 | faster than 84% |
| Run 5: | 5:58 | 5:56 | faster than 48% |
| Row: | 5:14 | 5:04 | faster than 34% |
| Run 6: | 5:45 | 5:53 | faster than 57% |
| Farmers carry: | 1:21 | 1:48 | faster than 99% |
| Run 7: | 5:39 | 5:53 | faster than 63% |
| Sandbag lunges: | 3:23 | 3:31 | faster than 57% |
| Run 8: | 5:38 | 6:06 | faster than 72% |
| Wall balls: | 3:43 | 4:22 | faster than 90% |
| Roxzone: | 7:30 | 8:05 | faster than 61% |
| Runs (8 km) | 46:15 | 47:20 | faster than 58% |
| Stations (8) | 26:41 | ||
| Finish | 1:20:21 | 1:24:53 | 441st of 1,370 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Freya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:05 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:01 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 5:50 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:18 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:28 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 5:43 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 44:39 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 7:31 | Birmingham Birm | 7:57 |
How to read
Each station's best across Freya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joseph Innes2 races
- Ellie Bates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Freya: faster than |
|---|---|
| Ski | 43% |
| Push | 56% |
| Pull | 63% |
| BBJ | 67% |
| Row | 63% |
| Carry | 38% |
| Lunges | 58% |
| Wall balls | 73% |
| Roxzone | 46% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freya beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freya's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:05 faster); weakest: Roxzone (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya: 44:41 running, 37:34 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Freya | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 6:02 |
| SkiErg | 5:19 | 5:14 |
| Run 2 | 5:23 | 5:18 |
| Sled push | 3:07 | 3:12 |
| Run 3 | 5:40 | 5:31 |
| Sled pull | 5:01 | 5:25 |
| Run 4 | 5:37 | 5:33 |
| Burpee broad jump | 5:50 | 6:40 |
| Run 5 | 5:30 | 5:39 |
| Row | 5:18 | 5:26 |
| Run 6 | 5:31 | 5:32 |
| Farmers carry | 2:28 | 2:18 |
| Run 7 | 5:22 | 5:32 |
| Sandbag lunges | 4:47 | 5:01 |
| Run 8 | 5:29 | 5:47 |
| Wall balls | 5:43 | 6:48 |
| Roxzone | 7:31 | 7:16 |
| Finish | 1:29:39 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:39.
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