SWE Fredrik Lilja
5 HYROX races over 2 seasons, all in a team with 2 partners.
Best Doubles Mixed time1:04:41Copenhagen 2025
Best Doubles Mixed place85thof 841 · Stockholm 2024
Latest race1:08:13Helsinki 2026 · Doubles Mixed with Maria Eklöf3:32 slower than Fredrik's best Doubles Mixed time (1:04:41)
Strongest part of the raceWall ballsfaster than 95% of Doubles Mixed at Copenhagen 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:05:001:06:001:07:001:08:00 best 1:04:41
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Maria Eklöf, Fredrik Liljawhole field → | Doubles Mixed · team 50-54 | 1:08:13 | 150th of 7184th of 38 aged 50-54 | 37:22 | 25:38 | 5:18 | View results | See splits Hide splitsSkiErg4:17faster than 49%Sled push1:54fastest 47%Sled pull3:05fastest 31%Burpee broad jump3:30faster than 44%Row4:21fastest 27%Farmers carry1:29fastest 23%Sandbag lunges3:32fastest 38%Wall balls3:30fastest 9%Runs (8 km)37:22fastest 19%Roxzone5:18fastest 19%Run 15:13fastest 31%Run 24:21fastest 19%Run 34:28fastest 19%Run 44:27fastest 17%Run 54:30fastest 17%Run 64:29fastest 18%Run 74:40fastest 23%Run 85:19fastest 21%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Maria Eklöf, Fredrik Liljawhole field → | Doubles Mixed · team 50-54 | 1:07:42 | 194th of 1,4574th of 61 aged 50-54 | 36:51 | 25:16 | 5:40 | View results | See splits Hide splitsSkiErg4:04fastest 34%Sled push1:47fastest 36%Sled pull3:40fastest 50%Burpee broad jump3:24fastest 43%Row4:06fastest 6%Farmers carry1:22fastest 9%Sandbag lunges3:09fastest 17%Wall balls3:44fastest 10%Runs (8 km)36:51fastest 15%Roxzone5:40fastest 10%Run 14:28fastest 22%Run 24:23fastest 17%Run 34:34fastest 15%Run 44:35fastest 15%Run 54:33fastest 12%Run 64:36fastest 15%Run 74:48fastest 20%Run 84:59fastest 18%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Fredrik Lilja, Michael Brustadwhole field → | Doubles Men · team 45-49 | 1:07:37 | 171st of 7226th of 40 aged 45-49 | 39:23 | 23:35 | 4:45 | View results | See splits Hide splitsSkiErg3:53fastest 49%Sled push1:50faster than 18%Sled pull2:40fastest 25%Burpee broad jump3:15faster than 37%Row4:10fastest 19%Farmers carry1:33faster than 49%Sandbag lunges2:48fastest 14%Wall balls3:26fastest 1%Runs (8 km)39:23fastest 29%Roxzone4:45fastest 18%Run 15:21faster than 13%Run 24:44fastest 24%Run 34:56fastest 23%Run 44:59fastest 24%Run 55:09fastest 25%Run 64:51fastest 18%Run 75:00fastest 22%Run 84:27fastest 34%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Fredrik Lilja, Maria Eklöfwhole field → | Doubles Mixed · team 50-59 | 1:04:41 | 84th of 7422nd of 32 aged 50-59 | 35:08 | 24:47 | 4:51 | View results | See splits Hide splitsSkiErg4:11fastest 39%Sled push1:52fastest 30%Sled pull2:57fastest 23%Burpee broad jump3:06fastest 42%Row4:29fastest 33%Farmers carry1:35fastest 35%Sandbag lunges3:11fastest 26%Wall balls3:26fastest 5%Runs (8 km)35:08fastest 10%Roxzone4:51fastest 8%Run 14:42fastest 11%Run 24:10fastest 12%Run 34:20fastest 11%Run 44:14fastest 9%Run 54:27fastest 13%Run 64:17fastest 10%Run 74:24fastest 12%Run 84:38fastest 13%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Fredrik Lilja, Maria Eklöfwhole field → | Doubles Mixed · team 50-59 | 1:07:57 | 85th of 8411st of 35 aged 50-59 | 36:35 | 25:28 | 5:59 | View results | See splits Hide splitsSkiErg4:02fastest 36%Sled push1:39fastest 31%Sled pull3:11fastest 20%Burpee broad jump3:39faster than 46%Row4:22fastest 23%Farmers carry1:38fastest 36%Sandbag lunges3:28fastest 34%Wall balls3:29fastest 5%Runs (8 km)36:35fastest 9%Roxzone5:59fastest 10%Run 14:29fastest 18%Run 24:29fastest 13%Run 34:33fastest 10%Run 44:31fastest 8%Run 54:36fastest 7%Run 64:33fastest 7%Run 74:38fastest 9%Run 84:50fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Fredrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Stockholm 2024 · best of 4 | 4:20 |
| Sled push | 1:39 | Stockholm 2024 · best of 4 | 2:11 |
| Sled pull | 2:57 | Copenhagen 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:06 | Copenhagen 2025 · best of 4 | 3:35 |
| Row | 4:06 | Stockholm 2025 · best of 4 | 4:47 |
| Farmers carry | 1:22 | Stockholm 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:09 | Stockholm 2025 · best of 4 | 4:03 |
| Wall balls | 3:26 | Copenhagen 2025 · best of 4 | 4:34 |
| Runs (8 km) | 35:08 | Copenhagen 2025 · best of 4 | 45:36 |
| Roxzone | 4:51 | Copenhagen 2025 · best of 4 | 7:11 |
How to read
Each station's best across Fredrik's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Maria Eklöf4 races
- Michael Brustad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 62%
Sled push faster than 71%
Sled pull faster than 78%
Burpee broad jump faster than 59%
Row faster than 68%
Farmers carry faster than 66%
Sandbag lunges faster than 74%
Wall balls faster than 95%
Roxzone faster than 92%
Runs (8 km) faster than 90%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:09 faster
Sled pull 0:28 faster
Burpee broad jump 0:09 faster
Row 0:09 faster
Farmers carry 0:07 faster
Sandbag lunges 0:28 faster
Wall balls 0:36 faster
Roxzone 1:38 faster
Runs (8 km) 7:14 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Doubles Mixed finisher
Fredrik1:04:41
Typical Doubles Mixed1:15:44
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
