DEN Frederik Termannsen
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederik Termannsen at each race, oldest on the left; lower is faster.The best was 1:16:35 at London ExCeL (Dec 2025); Frederik Termannsen was 20:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:39:36 |
| Rome | Sep 2025 | Open Men | 1:22:52 |
| Dublin | Nov 2025 | Open Men | 1:22:19 |
| London ExCeL | Dec 2025 | Open Men | 1:16:35 |
| Copenhagen | Mar 2026 | Open Men | 1:19:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:01 faster (1:39:36 to 1:16:35).
7 results at 7 races
155th of 976 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:57 | faster than 81% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 4:27 | 5:20 | faster than 87% |
| Sled push: | 1:48 | 2:03 | faster than 81% |
| Run 3: | 4:39 | 5:32 | faster than 87% |
| Sled pull: | 3:14 | 3:27 | faster than 65% |
| Run 4: | 4:35 | 5:34 | faster than 88% |
| Burpee broad jump: | 2:43 | 3:29 | faster than 86% |
| Run 5: | 4:52 | 5:41 | faster than 82% |
| Row: | 4:23 | 4:38 | faster than 78% |
| Run 6: | 4:38 | 5:36 | faster than 88% |
| Farmers carry: | 1:39 | 1:44 | faster than 63% |
| Run 7: | 4:54 | 5:39 | faster than 81% |
| Sandbag lunges: | 3:12 | 3:46 | faster than 76% |
| Run 8: | 5:46 | 6:39 | faster than 79% |
| Wall balls: | 4:39 | 4:24 | faster than 38% |
| Roxzone: | 3:31 | 4:34 | faster than 86% |
| Runs (8 km) | 38:58 | 46:11 | faster than 85% |
| Stations (8) | 25:47 | ||
| Finish | 1:08:10 | 1:18:41 | 155th of 976 · faster than 84% |
435th of 1,290 Open Men (faster than 66%). Against the 39 who finished around 1:19:48: most time gained on the eight runs (1:21), most lost on sled push (2:10). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 7:11 | faster than 89% |
| SkiErg: | 4:24 | 4:35 | faster than 74% |
| Run 2: | 4:12 | 4:31 | faster than 68% |
| Sled push: | 4:54 | 2:56 | faster than 2% |
| Run 3: | 4:39 | 4:49 | faster than 59% |
| Sled pull: | 4:02 | 4:30 | faster than 72% |
| Run 4: | 4:32 | 4:49 | faster than 67% |
| Burpee broad jump: | 4:45 | 5:20 | faster than 67% |
| Run 5: | 4:33 | 4:59 | faster than 72% |
| Row: | 4:30 | 4:49 | faster than 85% |
| Run 6: | 4:37 | 4:50 | faster than 63% |
| Farmers carry: | 2:39 | 2:07 | faster than 18% |
| Run 7: | 4:31 | 4:51 | faster than 67% |
| Sandbag lunges: | 5:05 | 5:04 | faster than 49% |
| Run 8: | 4:54 | 5:17 | faster than 67% |
| Wall balls: | 6:14 | 6:40 | faster than 58% |
| Roxzone: | 5:04 | 6:40 | faster than 89% |
| Runs (8 km) | 37:58 | 41:36 | faster than 72% |
| Stations (8) | 36:33 | ||
| Finish | 1:19:31 | 1:24:45 | 435th of 1,290 · faster than 66% |
573rd of 945 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:43 | faster than 77% |
| SkiErg: | 3:49 | 3:55 | faster than 67% |
| Run 2: | 4:41 | 4:42 | faster than 51% |
| Sled push: | 2:17 | 1:38 | faster than 5% |
| Run 3: | 5:42 | 5:00 | faster than 20% |
| Sled pull: | 3:21 | 3:05 | faster than 30% |
| Run 4: | 5:09 | 5:00 | faster than 43% |
| Burpee broad jump: | 3:25 | 3:11 | faster than 39% |
| Run 5: | 5:33 | 5:11 | faster than 32% |
| Row: | 4:52 | 4:20 | faster than 10% |
| Run 6: | 5:47 | 5:07 | faster than 21% |
| Farmers carry: | 1:26 | 1:32 | faster than 67% |
| Run 7: | 5:26 | 5:05 | faster than 34% |
| Sandbag lunges: | 3:13 | 3:27 | faster than 63% |
| Run 8: | 5:54 | 5:24 | faster than 31% |
| Wall balls: | 4:11 | 4:28 | faster than 67% |
| Roxzone: | 6:58 | 6:55 | faster than 48% |
| Runs (8 km) | 42:17 | 40:17 | faster than 38% |
| Stations (8) | 26:34 | ||
| Finish | 1:15:45 | 1:13:10 | 573rd of 945 · faster than 39% |
1,747th of 5,554 Open Men (faster than 68%). Against the 167 who finished around 1:16:06: most time gained on the roxzone (0:34), most lost on wall balls (0:38). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:41 | 3:46 | faster than 56% |
| Sled push: | 3:04 | 2:48 | faster than 32% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 4:35 | 4:47 | faster than 57% |
| Run 4: | 3:49 | 4:02 | faster than 64% |
| Burpee broad jump: | 5:02 | 5:30 | faster than 62% |
| Run 5: | 3:48 | 4:09 | faster than 71% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 2:23 | 2:03 | faster than 26% |
| Run 7: | 3:51 | 4:05 | faster than 65% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 78% |
| Run 8: | 5:14 | 5:55 | faster than 76% |
| Wall balls: | 6:49 | 7:20 | faster than 58% |
| Roxzone: | 10:11 | 11:44 | faster than 78% |
| Runs (8 km) | 31:10 | 33:23 | faster than 66% |
| Stations (8) | 35:18 | ||
| Finish | 1:16:35 | 1:23:09 | 1747th of 5,554 · faster than 68% |
1,176th of 2,325 Open Men (faster than 49%). Against the 72 who finished around 1:22:04: most time gained on the roxzone (0:32), most lost on sled push (1:02). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:06 | faster than 81% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 5:24 | 5:08 | faster than 35% |
| Sled push: | 3:37 | 2:35 | faster than 7% |
| Run 3: | 5:49 | 5:29 | faster than 34% |
| Sled pull: | 4:49 | 4:34 | faster than 40% |
| Run 4: | 5:41 | 5:31 | faster than 43% |
| Burpee broad jump: | 5:44 | 5:25 | faster than 42% |
| Run 5: | 5:39 | 5:42 | faster than 52% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:39 | 5:34 | faster than 46% |
| Farmers carry: | 2:29 | 2:05 | faster than 23% |
| Run 7: | 5:22 | 5:35 | faster than 59% |
| Sandbag lunges: | 5:05 | 5:03 | faster than 49% |
| Run 8: | 3:45 | 4:03 | faster than 67% |
| Wall balls: | 7:43 | 7:19 | faster than 43% |
| Roxzone: | 3:53 | 4:37 | faster than 74% |
| Runs (8 km) | 39:59 | 40:21 | faster than 52% |
| Stations (8) | 38:30 | ||
| Finish | 1:22:19 | 1:22:02 | 1176th of 2,325 · faster than 49% |
984th of 1,999 Open Men (faster than 50%). Against the 61 who finished around 1:23:07: most time gained on sandbag lunges (1:02), most lost on sled push (0:52). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:41 | faster than 65% |
| SkiErg: | 4:21 | 4:29 | faster than 69% |
| Run 2: | 4:20 | 4:15 | faster than 43% |
| Sled push: | 3:55 | 2:56 | faster than 8% |
| Run 3: | 4:44 | 4:34 | faster than 40% |
| Sled pull: | 4:52 | 4:58 | faster than 53% |
| Run 4: | 4:34 | 4:34 | faster than 49% |
| Burpee broad jump: | 5:14 | 5:11 | faster than 49% |
| Run 5: | 4:38 | 4:44 | faster than 55% |
| Row: | 4:54 | 4:53 | faster than 49% |
| Run 6: | 4:27 | 4:36 | faster than 58% |
| Farmers carry: | 2:43 | 2:02 | faster than 13% |
| Run 7: | 4:26 | 4:38 | faster than 62% |
| Sandbag lunges: | 4:46 | 5:19 | faster than 68% |
| Run 8: | 5:31 | 5:30 | faster than 49% |
| Wall balls: | 7:53 | 6:59 | faster than 34% |
| Roxzone: | 6:18 | 6:44 | faster than 61% |
| Runs (8 km) | 38:00 | 38:40 | faster than 54% |
| Stations (8) | 38:38 | ||
| Finish | 1:22:52 | 1:23:07 | 984th of 1,999 · faster than 50% |
1,628th of 1,904 Open Men (faster than 14%). Against the 57 who finished around 1:39:23: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:04). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:20 | faster than 32% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 5:25 | 4:36 | faster than 13% |
| Sled push: | 4:10 | 3:10 | faster than 11% |
| Run 3: | 6:11 | 5:01 | faster than 10% |
| Sled pull: | 5:50 | 4:55 | faster than 25% |
| Run 4: | 6:07 | 5:00 | faster than 10% |
| Burpee broad jump: | 6:04 | 5:11 | faster than 29% |
| Run 5: | 6:10 | 5:05 | faster than 13% |
| Row: | 5:03 | 4:44 | faster than 22% |
| Run 6: | 6:11 | 4:59 | faster than 9% |
| Farmers carry: | 3:01 | 2:04 | faster than 9% |
| Run 7: | 6:17 | 4:59 | faster than 9% |
| Sandbag lunges: | 5:58 | 5:04 | faster than 25% |
| Run 8: | 7:30 | 5:21 | faster than 6% |
| Wall balls: | 8:24 | 6:32 | faster than 23% |
| Roxzone: | 8:24 | 6:42 | faster than 21% |
| Runs (8 km) | 48:24 | 39:40 | faster than 10% |
| Stations (8) | 42:55 | ||
| Finish | 1:39:36 | 1:23:07 | 1628th of 1,904 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2025 · best of 5 | 4:34 |
| Sled push | 3:04 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 4:02 | Copenhagen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:45 | Copenhagen 2026 · best of 5 | 5:38 |
| Row | 4:30 | Copenhagen 2026 · best of 5 | 4:53 |
| Farmers carry | 2:23 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:14 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 6:14 | Copenhagen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 31:10 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 3:53 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Frederik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Asta Janlev1 race
- Lucas Lang1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Frederik: faster than |
|---|---|
| Ski | 82% |
| Push | 32% |
| Pull | 58% |
| BBJ | 63% |
| Row | 80% |
| Carry | 27% |
| Lunges | 79% |
| Wall balls | 58% |
| Roxzone | 78% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederik beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik: 31:13 running, 35:17 at the stations and 10:11 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Frederik | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:13 |
| SkiErg | 4:33 | 4:50 |
| Run 2 | 3:41 | 3:46 |
| Sled push | 3:04 | 2:48 |
| Run 3 | 3:53 | 4:00 |
| Sled pull | 4:35 | 4:47 |
| Run 4 | 3:49 | 4:02 |
| Burpee broad jump | 5:02 | 5:30 |
| Run 5 | 3:48 | 4:09 |
| Row | 4:38 | 4:56 |
| Run 6 | 3:56 | 4:04 |
| Farmers carry | 2:23 | 2:03 |
| Run 7 | 3:51 | 4:05 |
| Sandbag lunges | 4:14 | 5:09 |
| Run 8 | 5:14 | 5:55 |
| Wall balls | 6:49 | 7:20 |
| Roxzone | 10:11 | 11:44 |
| Finish | 1:16:35 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
