DEN Frederik Termannsen
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:16:35 (London ExCeL 2025) · Doubles Mixed 1:08:10 (Oslo 2026) · Doubles Men 1:15:45 (Stockholm 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:01 faster (1:39:36 to 1:16:35).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Frederik Termannsen, Asta Janlevwhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:10 | top 16% 155/976 | 38:58 | 25:47 | 3:31 | splitsSkiErg4:09Sled push1:48Sled pull3:14Burpee broad jump2:43Row4:23Farmers carry1:39Sandbag lunges3:12Wall balls4:39Run 15:11Run 24:27Run 34:39Run 44:35Run 54:52Run 64:38Run 74:54Run 85:46Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 16-24 | 1:19:31 | top 34% 435/1,290 | 37:58 | 36:33 | 5:04 | splitsSkiErg4:24Sled push4:54Sled pull4:02Burpee broad jump4:45Row4:30Farmers carry2:39Sandbag lunges5:05Wall balls6:14Run 16:04Run 24:12Run 34:39Run 44:32Run 54:33Run 64:37Run 74:31Run 84:54Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Frederik Termannsen, Lucas Langwhat the whole field did → | Doubles Men · team 16-24 | 1:15:45 | 573rd of 945 | 42:17 | 26:34 | 6:58 | splitsSkiErg3:49Sled push2:17Sled pull3:21Burpee broad jump3:25Row4:52Farmers carry1:26Sandbag lunges3:13Wall balls4:11Run 14:10Run 24:41Run 35:42Run 45:09Run 55:33Run 65:47Run 75:26Run 85:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:16:35 | top 32% 1746/5,554 | 31:10* | 35:18* | 10:11 | splitsSkiErg4:33Sled push3:04Sled pull4:35Burpee broad jump5:02Row4:38Farmers carry2:23Sandbag lunges4:14Wall balls6:49Run 13:02Run 23:41Run 33:53Run 43:49Run 53:48Run 63:56Run 73:51Run 85:14Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 16-24 | 1:22:19 | 1176th of 2,325 | 39:59 | 38:30 | 3:53 | splitsSkiErg4:21Sled push3:37Sled pull4:49Burpee broad jump5:44Row4:42Farmers carry2:29Sandbag lunges5:05Wall balls7:43Run 12:44Run 25:24Run 35:49Run 45:41Run 55:39Run 65:39Run 75:22Run 83:45Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:22:52 | top 50% 981/1,999 | 38:00 | 38:38 | 6:18 | splitsSkiErg4:21Sled push3:55Sled pull4:52Burpee broad jump5:14Row4:54Farmers carry2:43Sandbag lunges4:46Wall balls7:53Run 15:23Run 24:20Run 34:44Run 44:34Run 54:38Run 64:27Run 74:26Run 85:31Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 16-24 | 1:39:36 | 1628th of 1,904 | 48:24 | 42:55 | 8:24 | splitsSkiErg4:25Sled push4:10Sled pull5:50Burpee broad jump6:04Row5:03Farmers carry3:01Sandbag lunges5:58Wall balls8:24Run 14:35Run 25:25Run 36:11Run 46:07Run 56:10Run 66:11Run 76:17Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
