GER Frederik Miebach
12 HYROX results (1 solo, 11 in a team) over 2 seasons. Personal bests: Open Men 1:14:52 (Paris 2025) · Pro Doubles Men 0:59:56 (Amsterdam 2026) · Doubles Men 0:58:35 (Berlin 2025) · Doubles Mixed 1:07:57 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Christian Clemens, Frederik Miebachwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:31 | 412th of 625 | 31:47* | 28:02* | — | splitsSkiErg3:52Sled push2:15Sled pull3:50Burpee broad jump2:57Row4:30Farmers carry1:52Sandbag lunges4:09Wall balls4:37Run 13:13Run 23:28Run 33:43Run 43:44Run 53:53Run 63:53Run 74:15Run 85:41Full report for this race → |
| Cologne 2026 16 Apr 2026team: Frederik Miebach, Julian Hankawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:16 | top 26% 136/526 | 36:21 | 25:31 | 4:29 | splitsSkiErg3:51Sled push2:31Sled pull3:30Burpee broad jump2:29Row4:25Farmers carry1:36Sandbag lunges3:23Wall balls3:46Run 13:37Run 24:36Run 34:42Run 44:43Run 54:46Run 64:51Run 74:54Run 84:15Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Frederik Miebach, Jan Teuberwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:44 | top 37% 179/492 | 33:18 | 23:36 | 5:55 | splitsSkiErg3:36Sled push2:03Sled pull3:12Burpee broad jump2:31Row4:02Farmers carry1:35Sandbag lunges2:57Wall balls3:40Run 13:23Run 24:08Run 34:12Run 44:07Run 54:16Run 64:18Run 74:19Run 84:37Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Frederik Miebach, Lukas Lewaldwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:56 | top 18% 84/486 | 32:29 | 23:13 | 4:17 | splitsSkiErg3:39Sled push1:55Sled pull3:33Burpee broad jump2:03Row4:05Farmers carry1:26Sandbag lunges2:53Wall balls3:39Run 13:10Run 23:45Run 34:05Run 44:09Run 54:17Run 64:04Run 74:20Run 84:41Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Franziska Johannsen, Frederik Miebachwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:57 | top 11% 150/1,468 | 38:26 | 24:09 | 5:25 | splitsSkiErg4:00Sled push2:19Sled pull3:19Burpee broad jump1:57Row4:25Farmers carry1:35Sandbag lunges3:00Wall balls3:34Run 13:49Run 24:38Run 35:05Run 44:58Run 54:58Run 64:48Run 74:58Run 85:16Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Frederik Miebach, Phillip Goerkewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:26 | top 20% 77/388 | 30:14 | 25:30 | 6:47 | splitsSkiErg3:41Sled push2:17Sled pull3:40Burpee broad jump2:53Row4:15Farmers carry2:01Sandbag lunges2:54Wall balls3:49Run 13:59Run 23:33Run 33:40Run 43:45Run 53:48Run 63:46Run 73:44Run 84:02Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:14:52 | top 18% 588/3,334 | 38:22 | 30:43 | 5:50 | splitsSkiErg4:00Sled push2:54Sled pull4:01Burpee broad jump4:49Row4:31Farmers carry1:54Sandbag lunges3:39Wall balls4:55Run 13:37Run 24:20Run 34:59Run 44:50Run 55:22Run 64:53Run 74:53Run 85:32Full report for this race → |
| Berlin 2025 16 May 2025team: Frederik Miebach, Fabian Deidenbachwhat the whole field did → | Doubles Men · team 30-39 | 0:58:35 | top 8% 129/1,821 | 30:01 | 22:16 | 6:23 | splitsSkiErg3:41Sled push1:41Sled pull2:24Burpee broad jump2:46Row4:06Farmers carry1:24Sandbag lunges2:42Wall balls3:32Run 13:12Run 23:38Run 33:42Run 43:42Run 53:41Run 63:37Run 73:43Run 84:48Full report for this race → |
| London 2025 3 May 2025team: Frederik Miebach, Christopher Robertswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:44 | top 42% 97/236 | 35:12 | 25:29 | 4:06 | splitsSkiErg3:44Sled push1:45Sled pull3:44Burpee broad jump2:59Row4:10Farmers carry1:25Sandbag lunges3:21Wall balls4:21Run 14:04Run 24:04Run 34:05Run 44:11Run 54:13Run 64:17Run 74:27Run 85:56Full report for this race → |
| Cologne 2025 10 Apr 2025team: Julian Hanka, Frederik Miebachwhat the whole field did → | Pro Doubles Men · team U29 | 1:09:25 | top 44% 83/191 | 37:10 | 27:40 | 4:35 | splitsSkiErg3:58Sled push2:22Sled pull3:29Burpee broad jump3:02Row4:24Farmers carry1:42Sandbag lunges4:32Wall balls4:11Run 13:57Run 24:13Run 34:27Run 44:37Run 54:42Run 64:40Run 74:57Run 85:37Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Kai Braunsteffer, Frederik Miebachwhat the whole field did → | Pro Doubles Men · team U29 | 1:07:29 | top 35% 41/119 | 32:21* | 25:08* | 5:03 | splitsSkiErg4:00Sled push2:14Sled pull3:22Burpee broad jump2:52Row4:10Farmers carry1:33Sandbag lunges3:14Wall balls3:43Run 15:56Run 24:15Run 34:26Run 44:27Run 5—Run 64:25Run 74:21Run 84:31Full report for this race → |
| London 2024 29 Nov 2024team: Oliver Chambers, Frederik Miebachwhat the whole field did → | Doubles Men · team 30-39 | 1:11:08 | top 45% 631/1,428 | 41:02 | 22:47 | 7:24 | splitsSkiErg3:48Sled push1:30Sled pull2:40Burpee broad jump2:51Row4:11Farmers carry1:36Sandbag lunges2:23Wall balls3:48Run 16:29Run 24:45Run 34:45Run 44:58Run 55:15Run 64:57Run 74:53Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:52.
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- Every session written for your weak station, not a generic plan
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