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Athlete · Open Men · 45-49 · AUS AUS

Frederick Barnes

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www.roxtimes.com/athletes/frederick-barnes-c5d73cbe

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 5 partners. 1 age-group win.

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Best Open Men time1:05:14Sydney 2026
Best Open Men place119thof 3,324 · Sydney 2026
Latest race1:00:50Sydney 2026 · Relay Men with Faysal Kalal, Lachlan Wall, Christopher ThaminFirst Relay Men race
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:14Sydney 2026 · 6 racesDoubles Mixed1:02:40Melbourne 2025 · 3 races · with Sally WilmottRelay Men1:00:50Sydney 2026 · 1 race · with Faysal Kalal, Lachlan Wall, Christopher ThaminPro Doubles Men1:01:54Sydney 2026 · 1 race · with Sean GeraghtyDoubles Men1:06:58Sydney 2025 · 1 race · with Faysal Kalal

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:15:001:20:00 best 1:05:14

This line shows the finish time of Frederick Barnes at each race, oldest on the left; lower is faster.The best was 1:05:14 at Sydney (Jul 2026); Frederick Barnes was 12:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:18:04
Sydney Jul 2024 Open Men 1:24:03
Brisbane Mar 2025 Open Men 1:21:03
Sydney Jul 2025 Open Men 1:09:57
Melbourne Dec 2025 Open Men 1:05:44
Sydney Jul 2026 Open Men 1:05:14

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:50 faster (1:18:04 to 1:05:14).

Every race

12 results at 8 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 3 results
Race results
Open Men, 45-49 1:05:14 119th of 3,324; 4th of 258 aged 45-49 30:49 28:07 6:24 Runs 30:49 · Stations 28:07 · Roxzone 6:24

119th of 3,324 Open Men (faster than 96%). Against the 100 who finished around 1:06:26: most time gained on the eight runs (0:38), most lost on wall balls (0:29). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:27 more).

Frederick Barnes at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 3:09 4:03 faster than 95%
SkiErg: 4:20 4:26 faster than 63%
Run 2: 3:36 4:23 faster than 92%
Sled push: 2:08 2:37 faster than 83%
Run 3: 3:44 4:42 faster than 94%
Sled pull: 3:28 4:26 faster than 88%
Run 4: 3:41 4:44 faster than 95%
Burpee broad jump: 3:45 5:43 faster than 94%
Run 5: 3:52 4:55 faster than 94%
Row: 4:31 4:45 faster than 74%
Run 6: 3:39 4:49 faster than 96%
Farmers carry: 1:16 2:05 faster than 99%
Run 7: 3:50 4:49 faster than 93%
Sandbag lunges: 3:28 5:35 faster than 98%
Run 8: 5:22 7:00 faster than 94%
Wall balls: 5:11 7:02 faster than 84%
Roxzone: 6:24 8:40 faster than 95%
Runs (8 km) 30:49 39:34 faster than 95%
Stations (8) 28:07
Finish 1:05:14 1:25:32 119th of 3,324 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Faysal Kalal, Lachlan Wall, Christopher Thamin 1:00:50 18th of 126; 4th of 28 aged 40+ 29:03 26:12 5:39 Runs 29:03 · Stations 26:12 · Roxzone 5:39

18th of 126 Relay Men (faster than 86%).

Frederick Barnes at HYROX Sydney 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 126 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 126 Relay Men here
Run 1: 3:16 3:27 faster than 64%
SkiErg: 4:06 4:25 faster than 80%
Run 2: 3:40 4:18 faster than 75%
Sled push: 2:00 1:56 faster than 46%
Run 3: 3:38 4:26 faster than 86%
Sled pull: 3:12 3:30 faster than 62%
Run 4: 3:12 4:17 faster than 95%
Burpee broad jump: 3:11 4:30 faster than 83%
Run 5: 3:32 4:26 faster than 87%
Row: 3:57 4:25 faster than 88%
Run 6: 3:37 4:39 faster than 86%
Farmers carry: 1:38 1:53 faster than 65%
Run 7: 3:27 4:23 faster than 87%
Sandbag lunges: 3:49 4:37 faster than 69%
Run 8: 4:45 6:05 faster than 93%
Wall balls: 4:19 5:14 faster than 76%
Roxzone: 5:39 7:43 faster than 90%
Runs (8 km) 29:03 36:56 faster than 89%
Stations (8) 26:12
Finish 1:00:50 1:16:43 18th of 126 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Sean Geraghty 1:01:54 85th of 311; 2nd of 11 aged 45-49 30:42 25:27 5:50 Runs 30:42 · Stations 25:27 · Roxzone 5:50

85th of 311 Pro Doubles Men (faster than 72%).

Frederick Barnes at HYROX Sydney 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 311 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 311 Pro Doubles Men here
Run 1: 3:29 3:42 faster than 66%
SkiErg: 4:00 3:48 faster than 20%
Run 2: 3:36 3:52 faster than 73%
Sled push: 1:39 1:46 faster than 70%
Run 3: 3:44 4:06 faster than 78%
Sled pull: 3:22 3:26 faster than 58%
Run 4: 3:44 4:06 faster than 77%
Burpee broad jump: 2:50 2:40 faster than 35%
Run 5: 3:41 4:12 faster than 82%
Row: 4:15 4:06 faster than 33%
Run 6: 3:40 4:06 faster than 80%
Farmers carry: 1:35 1:38 faster than 65%
Run 7: 3:45 4:11 faster than 80%
Sandbag lunges: 3:32 3:31 faster than 48%
Run 8: 5:05 5:47 faster than 84%
Wall balls: 4:14 4:00 faster than 34%
Roxzone: 5:50 6:38 faster than 85%
Runs (8 km) 30:42 33:52 faster than 80%
Stations (8) 25:27
Finish 1:01:54 1:05:52 85th of 311 · faster than 72%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Doubles Mixed, team 40-44, with Sally Wilmott 1:03:00 29th of 334; 3rd of 47 aged 40-44 33:20 24:49 4:55 Runs 33:20 · Stations 24:49 · Roxzone 4:55

29th of 334 Doubles Mixed (faster than 91%).

Frederick Barnes at HYROX Brisbane (APAC Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 334 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 334 Doubles Mixed here
Run 1: 3:43 4:36 faster than 88%
SkiErg: 4:07 4:10 faster than 58%
Run 2: 4:00 5:04 faster than 93%
Sled push: 1:39 2:04 faster than 90%
Run 3: 4:16 5:26 faster than 93%
Sled pull: 2:59 3:48 faster than 92%
Run 4: 4:15 5:29 faster than 93%
Burpee broad jump: 3:15 3:30 faster than 60%
Run 5: 4:33 5:30 faster than 87%
Row: 4:20 4:37 faster than 79%
Run 6: 4:17 5:29 faster than 92%
Farmers carry: 1:20 1:44 faster than 99%
Run 7: 4:12 5:27 faster than 93%
Sandbag lunges: 3:18 3:48 faster than 70%
Run 8: 4:09 5:28 faster than 94%
Wall balls: 3:51 4:22 faster than 78%
Roxzone: 4:55 7:13 faster than 96%
Runs (8 km) 33:20 42:33 faster than 92%
Stations (8) 24:49
Finish 1:03:00 1:17:53 29th of 334 · faster than 91%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026
Race results
Doubles Mixed, team 40-44, with Sally Wilmott 1:05:31 38th of 1,127; 7th of 155 aged 40-44 35:38 26:39 3:18 Runs 35:38 · Stations 26:39 · Roxzone 3:18

38th of 1,127 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:07:08: most time gained on the eight runs (2:30), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:18 more).

Frederick Barnes at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 4:47 6:00 faster than 92%
SkiErg: 4:02 4:08 faster than 67%
Run 2: 4:12 5:33 faster than 96%
Sled push: 2:08 2:24 faster than 73%
Run 3: 4:23 6:04 faster than 96%
Sled pull: 3:17 4:02 faster than 85%
Run 4: 4:21 6:12 faster than 97%
Burpee broad jump: 3:10 3:50 faster than 77%
Run 5: 4:25 6:25 faster than 97%
Row: 4:34 4:55 faster than 81%
Run 6: 4:27 6:22 faster than 97%
Farmers carry: 1:26 1:45 faster than 92%
Run 7: 4:22 6:23 faster than 98%
Sandbag lunges: 4:09 4:15 faster than 53%
Run 8: 4:45 7:07 faster than 98%
Wall balls: 3:53 4:30 faster than 81%
Roxzone: 3:18 6:25 faster than 98%
Runs (8 km) 35:38 50:25 faster than 97%
Stations (8) 26:39
Finish 1:05:31 1:27:23 38th of 1,127 · faster than 96%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Men, 45-49 1:05:44 150th of 2,868; 1st of 218 aged 45-49 29:41 29:40 6:28 Runs 29:41 · Stations 29:40 · Roxzone 6:28

150th of 2,868 Open Men (faster than 94%). Against the 87 who finished around 1:05:38: most time gained on the eight runs (0:55), most lost on wall balls (0:41). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:50 more).

Frederick Barnes at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:10 2:39 faster than 91%
SkiErg: 4:16 4:27 faster than 74%
Run 2: 3:45 4:36 faster than 92%
Sled push: 2:26 2:39 faster than 64%
Run 3: 3:46 4:55 faster than 96%
Sled pull: 3:46 4:49 faster than 87%
Run 4: 3:50 4:57 faster than 96%
Burpee broad jump: 3:51 5:18 faster than 88%
Run 5: 4:00 5:07 faster than 95%
Row: 4:23 4:47 faster than 89%
Run 6: 3:53 5:02 faster than 96%
Farmers carry: 1:39 2:05 faster than 89%
Run 7: 3:54 4:59 faster than 95%
Sandbag lunges: 4:12 5:16 faster than 81%
Run 8: 4:25 6:06 faster than 97%
Wall balls: 5:07 6:33 faster than 79%
Roxzone: 6:28 9:09 faster than 97%
Runs (8 km) 29:41 38:39 faster than 96%
Stations (8) 29:40
Finish 1:05:44 1:24:14 150th of 2,868 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Sally Wilmott 1:02:40 136th of 2,353; 10th of 247 aged 40-44 32:18 23:54 6:31 Runs 32:18 · Stations 23:54 · Roxzone 6:31

136th of 2,353 Doubles Mixed (faster than 94%). Against the 70 who finished around 1:02:07: most time gained on sled push (0:22), most lost on the eight runs (0:45). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:53 more).

Frederick Barnes at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:27 2:59 faster than 86%
SkiErg: 4:08 4:13 faster than 64%
Run 2: 4:04 5:06 faster than 91%
Sled push: 1:23 1:56 faster than 96%
Run 3: 4:11 5:21 faster than 93%
Sled pull: 3:14 3:52 faster than 82%
Run 4: 4:06 5:24 faster than 94%
Burpee broad jump: 2:46 3:24 faster than 80%
Run 5: 4:24 5:30 faster than 89%
Row: 4:20 4:40 faster than 84%
Run 6: 4:13 5:30 faster than 93%
Farmers carry: 1:23 1:47 faster than 96%
Run 7: 4:07 5:29 faster than 95%
Sandbag lunges: 2:57 3:56 faster than 91%
Run 8: 4:49 6:18 faster than 92%
Wall balls: 3:43 4:13 faster than 81%
Roxzone: 6:31 9:07 faster than 96%
Runs (8 km) 32:18 41:48 faster than 92%
Stations (8) 23:54
Finish 1:02:40 1:19:19 136th of 2,353 · faster than 94%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Open Men, 45-49 1:09:57 317th of 2,104; 8th of 148 aged 45-49 32:10 31:16 6:36 Runs 32:10 · Stations 31:16 · Roxzone 6:36

317th of 2,104 Open Men (faster than 84%). Against the 63 who finished around 1:09:56: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:26 more).

Frederick Barnes at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 3:32 3:55 faster than 80%
SkiErg: 4:29 4:20 faster than 30%
Run 2: 3:40 4:14 faster than 87%
Sled push: 1:55 2:19 faster than 83%
Run 3: 3:53 4:32 faster than 88%
Sled pull: 3:52 4:33 faster than 80%
Run 4: 3:51 4:34 faster than 90%
Burpee broad jump: 4:25 5:23 faster than 76%
Run 5: 4:05 4:45 faster than 85%
Row: 4:26 4:39 faster than 77%
Run 6: 3:57 4:39 faster than 86%
Farmers carry: 1:55 2:09 faster than 73%
Run 7: 3:57 4:39 faster than 85%
Sandbag lunges: 4:49 5:17 faster than 63%
Run 8: 5:19 6:29 faster than 88%
Wall balls: 5:25 6:16 faster than 70%
Roxzone: 6:36 8:25 faster than 91%
Runs (8 km) 32:10 37:57 faster than 88%
Stations (8) 31:16
Finish 1:09:57 1:22:07 317th of 2,104 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Faysal Kalal 1:06:58 356th of 1,433; 7th of 59 aged 45-49 33:57 26:35 6:26† Runs 33:57 · Stations 26:35 · Roxzone 6:26

356th of 1,433 Doubles Men (faster than 75%). Against the 44 who finished around 1:07:00: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:51 more).

Frederick Barnes at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 3:48 4:10 faster than 72%
SkiErg: 4:11 3:53 faster than 13%
Run 2: 3:56 4:21 faster than 79%
Sled push: 1:34 1:28 faster than 34%
Run 3: 4:04 4:40 faster than 84%
Sled pull: 3:29 3:02 faster than 23%
Run 4: 3:59 4:46 faster than 90%
Burpee broad jump: 3:41 3:08 faster than 23%
Run 5: 4:06 4:54 faster than 88%
Row: 4:30 4:23 faster than 36%
Run 6: 4:06 4:48 faster than 85%
Farmers carry: 1:39 1:42 faster than 61%
Run 7: 4:17 4:49 faster than 78%
Sandbag lunges: 3:37 3:32 faster than 46%
Run 8: 5:41 6:29 faster than 80%
Wall balls: 3:54 4:13 faster than 73%
Roxzone †: 6:26
Runs (8 km) 33:57 39:06 faster than 85%
Stations (8) 26:35
Finish 1:06:58 1:12:48 356th of 1,433 · faster than 75%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Open Men, 45-49 1:21:03 576th of 1,368; 32nd of 112 aged 45-49 36:17 39:02 5:50 Runs 36:17 · Stations 39:02 · Roxzone 5:50

576th of 1,368 Open Men (faster than 57%). Against the 42 who finished around 1:20:29: most time gained on the eight runs (3:10), most lost on sled pull (2:22). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:24 more).

Frederick Barnes at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 2:22 2:46 faster than 86%
SkiErg: 4:25 4:18 faster than 34%
Run 2: 4:23 4:58 faster than 81%
Sled push: 2:17 2:31 faster than 72%
Run 3: 5:05 5:23 faster than 66%
Sled pull: 6:46 4:34 faster than 4%
Run 4: 4:59 5:26 faster than 71%
Burpee broad jump: 7:14 5:29 faster than 16%
Run 5: 5:14 5:37 faster than 68%
Row: 4:42 4:42 faster than 50%
Run 6: 4:40 5:26 faster than 86%
Farmers carry: 2:13 2:08 faster than 41%
Run 7: 4:41 5:22 faster than 83%
Sandbag lunges: 5:30 5:09 faster than 40%
Run 8: 4:57 5:46 faster than 82%
Wall balls: 5:55 6:07 faster than 54%
Roxzone: 5:50 7:12 faster than 83%
Runs (8 km) 36:17 41:02 faster than 80%
Stations (8) 39:02
Finish 1:21:03 1:23:59 576th of 1,368 · faster than 57%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Open Men, 40-44 1:24:03 378th of 696; 52nd of 105 aged 40-44 39:35 39:08 5:24 Runs 39:35 · Stations 39:08 · Roxzone 5:24

378th of 696 Open Men (faster than 45%).

Frederick Barnes at HYROX Sydney 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 696 Open Men finishers here who were slower on that part.
Part Time Typical here vs 696 Open Men here
Run 1: 3:38 3:45 faster than 59%
SkiErg: 4:50 4:30 faster than 15%
Run 2: 4:31 4:52 faster than 75%
Sled push: 2:26 2:18 faster than 40%
Run 3: 5:01 5:16 faster than 66%
Sled pull: 6:08 4:45 faster than 15%
Run 4: 5:00 5:17 faster than 66%
Burpee broad jump: 5:46 5:04 faster than 33%
Run 5: 5:22 5:28 faster than 55%
Row: 4:37 4:39 faster than 53%
Run 6: 5:06 5:18 faster than 62%
Farmers carry: 2:03 2:00 faster than 46%
Run 7: 4:56 5:18 faster than 71%
Sandbag lunges: 6:42 5:09 faster than 17%
Run 8: 6:03 6:27 faster than 66%
Wall balls: 6:36 6:10 faster than 41%
Roxzone: 5:24 5:24 faster than 50%
Runs (8 km) 39:35 41:54 faster than 67%
Stations (8) 39:08
Finish 1:24:03 1:22:40 378th of 696 · faster than 45%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024
Race results
Open Men, 45-49 1:18:04 689th of 2,673; 35th of 192 aged 45-49 35:24 34:44 8:02 Runs 35:24 · Stations 34:44 · Roxzone 8:02

689th of 2,673 Open Men (faster than 74%). Against the 81 who finished around 1:17:53: most time gained on the eight runs (1:52), most lost on sandbag lunges (0:53). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:20 more).

Frederick Barnes at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:24 3:27 faster than 89%
SkiErg: 4:35 4:21 faster than 22%
Run 2: 4:15 4:51 faster than 86%
Sled push: 2:27 2:16 faster than 38%
Run 3: 4:23 5:10 faster than 91%
Sled pull: 3:55 4:48 faster than 82%
Run 4: 4:36 5:16 faster than 84%
Burpee broad jump: 5:26 5:30 faster than 51%
Run 5: 4:46 5:27 faster than 83%
Row: 4:51 4:49 faster than 47%
Run 6: 4:50 5:22 faster than 77%
Farmers carry: 2:13 2:08 faster than 42%
Run 7: 4:50 5:21 faster than 76%
Sandbag lunges: 5:36 5:24 faster than 44%
Run 8: 5:24 6:16 faster than 79%
Wall balls: 5:41 6:09 faster than 61%
Roxzone: 8:02 8:15 faster than 54%
Runs (8 km) 35:24 41:43 faster than 88%
Stations (8) 34:44
Finish 1:18:04 1:26:02 689th of 2,673 · faster than 74%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.

Best splits · Open Men

The fastest Frederick has done each station

Part Best Race Typical
SkiErg 4:16 Melbourne 2025 · best of 6 4:34
Sled push 1:55 Sydney 2025 · best of 6 3:04
Sled pull 3:28 Sydney 2026 · best of 6 4:57
Burpee broad jump 3:45 Sydney 2026 · best of 6 5:38
Row 4:23 Melbourne 2025 · best of 6 4:53
Farmers carry 1:16 Sydney 2026 · best of 6 2:11
Sandbag lunges 3:28 Sydney 2026 · best of 6 5:20
Wall balls 5:07 Melbourne 2025 · best of 6 7:03
Runs (8 km) 29:41 Melbourne 2025 · best of 6 41:47
Roxzone 5:24 Sydney 2024 · best of 6 7:23
How to read

Each station's best across Frederick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Frederickedge = faster than everyone, centre = slowest

This chart shows where Frederick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 64%).

See the numbers
Part Frederick: faster than
Ski 64%
Push 84%
Pull 89%
BBJ 94%
Row 75%
Carry 99%
Lunges 98%
Wall balls 84%
Roxzone 95%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 84%
Sled pull faster than 89%
Burpee broad jump faster than 94%
Row faster than 75%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 84%
Roxzone faster than 95%
Runs (8 km) faster than 96%

How much of the field Frederick beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:29 faster
Sled pull 0:58 faster
Burpee broad jump 1:58 faster
Row 0:14 faster
Farmers carry 0:49 faster
Sandbag lunges 2:07 faster
Wall balls 1:51 faster
Roxzone 2:16 faster
Runs (8 km) 8:45 faster

Frederick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederick against the typical Open Men finisher

Frederick1:05:14
3:094:203:362:083:443:283:413:453:524:313:391:163:503:285:225:116:24
Typical Open Men1:24:44
4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederick: 30:53 running, 28:07 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).

See the numbers
Part Frederick Typical Open Men
Run 1 3:09 4:03
SkiErg 4:20 4:26
Run 2 3:36 4:23
Sled push 2:08 2:37
Run 3 3:44 4:42
Sled pull 3:28 4:26
Run 4 3:41 4:44
Burpee broad jump 3:45 5:43
Run 5 3:52 4:55
Row 4:31 4:45
Run 6 3:39 4:49
Farmers carry 1:16 2:05
Run 7 3:50 4:49
Sandbag lunges 3:28 5:35
Run 8 5:22 7:00
Wall balls 5:11 7:02
Roxzone 6:24 8:40
Finish 1:05:14 1:25:32

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:05:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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