AUS Frederick Barnes
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:05:14 (Sydney 2026) · Doubles Mixed 1:02:40 (Melbourne 2025) · Relay Men 1:00:50 (Sydney 2026) · Pro Doubles Men 1:01:54 (Sydney 2026) · Doubles Men 1:06:58 (Sydney 2025).
1:05:14 best Open Men time · Sydney 2026 also raced Doubles Mixed, Relay Men, Pro Doubles Men, Doubles Men: each has its own best below
top 4% best Open Men place · Sydney 2026 119th of 3,324 Open Men finishers there
1:00:50 latest race · Sydney 2026 first Relay Men race Relay Men with Faysal Kalal, Lachlan Wall, Christopher Thamin
Farmers carry strongest segment · Sydney 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men1:05:14Sydney 2026 · 6 racesDoubles Mixed1:02:40Melbourne 2025 · 3 races · with Sally WilmottRelay Men1:00:50Sydney 2026 · 1 race · with Faysal Kalal, Lachlan Wall, Christopher ThaminPro Doubles Men1:01:54Sydney 2026 · 1 race · with Sean GeraghtyDoubles Men1:06:58Sydney 2025 · 1 race · with Faysal Kalal
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:15:001:20:00 best 1:05:14 best 1:05:14 · Sydney
Each dot is one Open Men race. From the first Open Men race to the best: 18:49 faster (1:24:03 to 1:05:14).
1:03:001:04:001:05:00 best 1:02:40
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Frederick Barnes, Faysal Kalal, Lachlan Wall, Christopher Thaminwhat the whole field did → | Relay Men · team 40+ | 1:00:50 | top 15% 18/126 | 29:03 | 26:12 | 5:39 | splitsSkiErg4:06Sled push2:00Sled pull3:12Burpee broad jump3:11Row3:57Farmers carry1:38Sandbag lunges3:49Wall balls4:19Run 13:16Run 23:40Run 33:38Run 43:12Run 53:32Run 63:37Run 73:27Run 84:45Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:05:14 | top 4% 119/3,324 | 30:49 | 28:07 | 6:24 | splitsSkiErg4:20Sled push2:08Sled pull3:28Burpee broad jump3:45Row4:31Farmers carry1:16Sandbag lunges3:28Wall balls5:11Run 13:09Run 23:36Run 33:44Run 43:41Run 53:52Run 63:39Run 73:50Run 85:22Full report for this race → |
| Sydney 2026 1 Jul 2026team: Frederick Barnes, Sean Geraghtywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:01:54 | top 28% 85/311 | 30:42 | 25:27 | 5:50 | splitsSkiErg4:00Sled push1:39Sled pull3:22Burpee broad jump2:50Row4:15Farmers carry1:35Sandbag lunges3:32Wall balls4:14Run 13:29Run 23:36Run 33:44Run 43:44Run 53:41Run 63:40Run 73:45Run 85:05Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Frederick Barnes, Sally Wilmottwhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:00 | top 9% 29/334 | 33:20 | 24:49 | 4:55 | splitsSkiErg4:07Sled push1:39Sled pull2:59Burpee broad jump3:15Row4:20Farmers carry1:20Sandbag lunges3:18Wall balls3:51Run 13:43Run 24:00Run 34:16Run 44:15Run 54:33Run 64:17Run 74:12Run 84:09Full report for this race → |
| Auckland 2026 29 Jan 2026team: Sally Wilmott, Frederick Barneswhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:31 | top 4% 38/1,127 | 35:38 | 26:39 | 3:18 | splitsSkiErg4:02Sled push2:08Sled pull3:17Burpee broad jump3:10Row4:34Farmers carry1:26Sandbag lunges4:09Wall balls3:53Run 14:47Run 24:12Run 34:23Run 44:21Run 54:25Run 64:27Run 74:22Run 84:45Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Frederick Barnes, Sally Wilmottwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:40 | top 6% 135/2,353 | 32:18 | 23:54 | 6:31 | splitsSkiErg4:08Sled push1:23Sled pull3:14Burpee broad jump2:46Row4:20Farmers carry1:23Sandbag lunges2:57Wall balls3:43Run 12:27Run 24:04Run 34:11Run 44:06Run 54:24Run 64:13Run 74:07Run 84:49Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:05:44 | top 6% 150/2,868 | 29:41 | 29:40 | 6:28 | splitsSkiErg4:16Sled push2:26Sled pull3:46Burpee broad jump3:51Row4:23Farmers carry1:39Sandbag lunges4:12Wall balls5:07Run 12:10Run 23:45Run 33:46Run 43:50Run 54:00Run 63:53Run 73:54Run 84:25Full report for this race → |
| Sydney 2025 4 Jul 2025team: Frederick Barnes, Faysal Kalalwhat the whole field did → | Doubles Men · team 45-49 | 1:06:58 | top 25% 355/1,433 | 33:57 | 26:35 | 6:26 | splitsSkiErg4:11Sled push1:34Sled pull3:29Burpee broad jump3:41Row4:30Farmers carry1:39Sandbag lunges3:37Wall balls3:54Run 13:48Run 23:56Run 34:04Run 43:59Run 54:06Run 64:06Run 74:17Run 85:41Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 45-49 | 1:09:57 | top 16% 317/2,104 | 32:10 | 31:16 | 6:36 | splitsSkiErg4:29Sled push1:55Sled pull3:52Burpee broad jump4:25Row4:26Farmers carry1:55Sandbag lunges4:49Wall balls5:25Run 13:32Run 23:40Run 33:53Run 43:51Run 54:05Run 63:57Run 73:57Run 85:19Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:21:03 | top 43% 576/1,368 | 36:17 | 39:02 | 5:50 | splitsSkiErg4:25Sled push2:17Sled pull6:46Burpee broad jump7:14Row4:42Farmers carry2:13Sandbag lunges5:30Wall balls5:55Run 12:22Run 24:23Run 35:05Run 44:59Run 55:14Run 64:40Run 74:41Run 84:57Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:18:04 | top 26% 688/2,673 | 35:24 | 34:44 | 8:02 | splitsSkiErg4:35Sled push2:27Sled pull3:55Burpee broad jump5:26Row4:51Farmers carry2:13Sandbag lunges5:36Wall balls5:41Run 12:24Run 24:15Run 34:23Run 44:36Run 54:46Run 64:50Run 74:50Run 85:24Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 40-44 | 1:24:03 | 378th of 696 | 39:35 | 39:08 | 5:24 | splitsSkiErg4:50Sled push2:26Sled pull6:08Burpee broad jump5:46Row4:37Farmers carry2:03Sandbag lunges6:42Wall balls6:36Run 13:38Run 24:31Run 35:01Run 45:00Run 55:22Run 65:06Run 74:56Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Sydney 2026, against 3,324 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 64%
Sled push faster than 84%
Sled pull faster than 89%
Burpee broad jump faster than 94%
Row faster than 75%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 84%
Roxzone faster than 95%
Runs (8 km) faster than 96%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:29 faster
Sled pull 0:58 faster
Burpee broad jump 1:58 faster
Row 0:14 faster
Farmers carry 0:49 faster
Sandbag lunges 2:07 faster
Wall balls 1:51 faster
Roxzone 2:16 faster
Runs (8 km) 8:45 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Open Men finisher
Frederick1:05:14
Typical Open Men1:24:44
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:05:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
