Frederic Legatzki
15 HYROX races over 2 seasons: 4 solo, 11 in a team with 5 partners.
Two results in one division at the same race (Doubles Mixed at Berlin 2026): either two athletes called Frederic Legatzki, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Legatzki at each race, oldest on the left; lower is faster.The best was 1:01:14 at Warsaw (Apr 2025); Frederic Legatzki was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:03:24 |
| Warsaw | Apr 2025 | Pro Men | 1:01:14 |
| Berlin | May 2025 | Pro Men | 1:01:27 |
| Berlin | May 2026 | Pro Men | 1:08:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:10 faster (1:03:24 to 1:01:14).
This line shows the finish time of Frederic Legatzki at each race, oldest on the left; lower is faster.The best was 52:55 at London (May 2025); Frederic Legatzki was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 52:55 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 54:52 |
| Stockholm | Dec 2025 | Pro Doubles Men | 54:18 |
| Istanbul | Feb 2026 | Pro Doubles Men | 53:08 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Frederic Legatzki at each race, oldest on the left; lower is faster.The best was 54:59 at Berlin (May 2025); Frederic Legatzki was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 57:27 |
| Berlin | May 2025 | Doubles Mixed | 54:59 |
| Berlin | May 2026 | Doubles Mixed | 56:23 |
| Berlin | May 2026 | Doubles Mixed | 57:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Frederic Legatzki at each race, oldest on the left; lower is faster.The best was 52:58 at Vienna (Feb 2025); Frederic Legatzki was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 52:58 |
| Berlin | May 2026 | Doubles Men | 54:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 11 races
125th of 704 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:28 | faster than 85% |
| SkiErg: | 3:25 | 3:38 | faster than 95% |
| Run 2: | 3:39 | 3:54 | faster than 81% |
| Sled push: | 1:50 | 2:01 | faster than 75% |
| Run 3: | 3:49 | 4:08 | faster than 84% |
| Sled pull: | 2:51 | 3:26 | faster than 91% |
| Run 4: | 3:55 | 4:07 | faster than 69% |
| Burpee broad jump: | 2:04 | 2:26 | faster than 80% |
| Run 5: | 3:55 | 4:11 | faster than 77% |
| Row: | 3:53 | 4:06 | faster than 82% |
| Run 6: | 4:02 | 4:11 | faster than 66% |
| Farmers carry: | 1:17 | 1:29 | faster than 92% |
| Run 7: | 3:58 | 4:14 | faster than 78% |
| Sandbag lunges: | 2:29 | 2:57 | faster than 84% |
| Run 8: | 3:59 | 4:21 | faster than 87% |
| Wall balls: | 4:19 | 3:55 | faster than 28% |
| Roxzone: | 3:59 | 4:24 | faster than 85% |
| Runs (8 km) | 29:32 | 31:36 | faster than 81% |
| Stations (8) | 22:08 | ||
| Finish | 55:35 | 59:44 | 125th of 704 · faster than 82% |
182nd of 944 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:06 | faster than 96% |
| SkiErg: | 4:03 | 4:17 | faster than 86% |
| Run 2: | 2:48 | 3:22 | faster than 95% |
| Sled push: | 3:22 | 4:08 | faster than 80% |
| Run 3: | 3:00 | 3:37 | faster than 93% |
| Sled pull: | 4:26 | 4:58 | faster than 68% |
| Run 4: | 3:01 | 3:38 | faster than 93% |
| Burpee broad jump: | 3:31 | 4:28 | faster than 79% |
| Run 5: | 3:07 | 3:42 | faster than 89% |
| Row: | 4:21 | 4:31 | faster than 73% |
| Run 6: | 3:04 | 3:37 | faster than 90% |
| Farmers carry: | 2:34 | 2:18 | faster than 35% |
| Run 7: | 3:10 | 3:44 | faster than 88% |
| Sandbag lunges: | 4:18 | 5:00 | faster than 73% |
| Run 8: | 4:54 | 5:23 | faster than 72% |
| Wall balls: | 6:50 | 6:40 | faster than 47% |
| Roxzone: | 9:27 | 12:15 | faster than 94% |
| Runs (8 km) | 25:33 | 30:33 | faster than 96% |
| Stations (8) | 33:25 | ||
| Finish | 1:08:20 | 1:19:30 | 182nd of 944 · faster than 80% |
8th of 2,471 Doubles Men (the fastest). Against the 30 who finished around 56:54: faster on every part, most on the eight runs (1:13). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:38 | fastest in the field |
| SkiErg: | 3:35 | 4:03 | faster than 99% |
| Run 2: | 2:52 | 3:55 | faster than 99% |
| Sled push: | 1:31 | 1:55 | faster than 95% |
| Run 3: | 3:02 | 4:09 | faster than 99% |
| Sled pull: | 2:08 | 2:56 | faster than 96% |
| Run 4: | 3:02 | 4:10 | fastest in the field |
| Burpee broad jump: | 2:17 | 3:17 | faster than 95% |
| Run 5: | 3:08 | 4:18 | faster than 98% |
| Row: | 3:53 | 4:27 | faster than 99% |
| Run 6: | 3:00 | 4:14 | fastest in the field |
| Farmers carry: | 1:14 | 1:43 | fastest in the field |
| Run 7: | 3:03 | 4:15 | fastest in the field |
| Sandbag lunges: | 2:25 | 3:39 | fastest in the field |
| Run 8: | 4:02 | 5:51 | fastest in the field |
| Wall balls: | 3:24 | 4:27 | fastest in the field |
| Roxzone: | 9:03 | 13:18 | fastest in the field |
| Runs (8 km) | 24:40 | 34:36 | fastest in the field |
| Stations (8) | 20:27 | ||
| Finish | 54:06 | 1:14:44 | 8th of 2,471 · fastest in the field |
27th of 3,620 Doubles Mixed (faster than 99%). Against the 54 who finished around 58:14: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:20). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 3:55 | fastest in the field |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 3:01 | 4:13 | fastest in the field |
| Sled push: | 1:42 | 2:18 | faster than 97% |
| Run 3: | 3:05 | 4:23 | faster than 99% |
| Sled pull: | 2:42 | 3:30 | faster than 92% |
| Run 4: | 3:03 | 4:28 | fastest in the field |
| Burpee broad jump: | 2:27 | 3:38 | faster than 94% |
| Run 5: | 3:08 | 4:34 | faster than 99% |
| Row: | 4:04 | 4:43 | faster than 98% |
| Run 6: | 3:06 | 4:33 | faster than 99% |
| Farmers carry: | 1:25 | 1:52 | faster than 98% |
| Run 7: | 3:12 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:03 | 4:04 | faster than 91% |
| Run 8: | 4:16 | 6:23 | fastest in the field |
| Wall balls: | 3:31 | 4:32 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | 25:30 | 37:09 | fastest in the field |
| Stations (8) | 22:46 | ||
| Finish | 57:31 | 1:21:01 | 27th of 3,620 · faster than 99% |
15th of 3,620 Doubles Mixed (the fastest). Against the 54 who finished around 58:14: faster on every part, most on the eight runs (0:27). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 3:55 | fastest in the field |
| SkiErg: | 3:45 | 4:18 | faster than 99% |
| Run 2: | 3:04 | 4:13 | faster than 98% |
| Sled push: | 1:27 | 2:18 | fastest in the field |
| Run 3: | 3:09 | 4:23 | faster than 98% |
| Sled pull: | 2:18 | 3:30 | faster than 98% |
| Run 4: | 3:09 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:38 | faster than 95% |
| Run 5: | 3:16 | 4:34 | faster than 98% |
| Row: | 4:00 | 4:43 | faster than 99% |
| Run 6: | 3:10 | 4:33 | faster than 99% |
| Farmers carry: | 1:18 | 1:52 | fastest in the field |
| Run 7: | 3:14 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:22 | 4:04 | fastest in the field |
| Run 8: | 4:21 | 6:23 | faster than 99% |
| Wall balls: | 3:30 | 4:32 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | 26:01 | 37:09 | faster than 99% |
| Stations (8) | 21:03 | ||
| Finish | 56:23 | 1:21:01 | 15th of 3,620 · fastest in the field |
2nd of 96 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:47 | faster than 87% |
| SkiErg: | 3:26 | 3:46 | faster than 97% |
| Run 2: | 3:12 | 3:57 | faster than 93% |
| Sled push: | 1:32 | 1:57 | faster than 97% |
| Run 3: | 3:22 | 4:09 | faster than 93% |
| Sled pull: | 2:48 | 3:45 | fastest in the field |
| Run 4: | 3:17 | 4:06 | faster than 95% |
| Burpee broad jump: | 1:51 | 2:29 | faster than 92% |
| Run 5: | 3:21 | 4:10 | faster than 96% |
| Row: | 3:39 | 4:03 | faster than 97% |
| Run 6: | 3:26 | 4:13 | faster than 91% |
| Farmers carry: | 1:18 | 1:42 | fastest in the field |
| Run 7: | 3:28 | 4:09 | faster than 91% |
| Sandbag lunges: | 2:19 | 3:30 | faster than 94% |
| Run 8: | 3:35 | 4:31 | faster than 95% |
| Wall balls: | 3:15 | 3:50 | fastest in the field |
| Roxzone: | 5:21 | 7:12 | faster than 97% |
| Runs (8 km) | 27:45 | 34:12 | faster than 94% |
| Stations (8) | 20:08 | ||
| Finish | 53:08 | 1:06:32 | 2nd of 96 · faster than 98% |
10th of 287 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:03 | faster than 97% |
| SkiErg: | 3:24 | 3:45 | faster than 98% |
| Run 2: | 3:19 | 4:09 | faster than 96% |
| Sled push: | 1:34 | 1:53 | faster than 91% |
| Run 3: | 3:28 | 4:31 | faster than 97% |
| Sled pull: | 2:59 | 3:49 | faster than 96% |
| Run 4: | 3:33 | 4:34 | faster than 95% |
| Burpee broad jump: | 2:16 | 2:50 | faster than 86% |
| Run 5: | 3:34 | 4:37 | faster than 95% |
| Row: | 3:40 | 4:08 | faster than 98% |
| Run 6: | 3:38 | 4:33 | faster than 94% |
| Farmers carry: | 1:15 | 1:33 | faster than 96% |
| Run 7: | 3:44 | 4:37 | faster than 93% |
| Sandbag lunges: | 2:34 | 3:30 | faster than 97% |
| Run 8: | 3:56 | 4:53 | faster than 94% |
| Wall balls: | 3:59 | 4:14 | faster than 68% |
| Roxzone: | 4:17 | 6:00 | faster than 98% |
| Runs (8 km) | 28:25 | 36:13 | faster than 96% |
| Stations (8) | 21:41 | ||
| Finish | 54:18 | 1:08:13 | 10th of 287 · faster than 96% |
7th of 474 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:50 | faster than 99% |
| SkiErg: | 3:26 | 3:54 | faster than 99% |
| Run 2: | 3:29 | 4:31 | faster than 98% |
| Sled push: | 2:08 | 2:52 | faster than 97% |
| Run 3: | 3:43 | 4:54 | faster than 97% |
| Sled pull: | 3:14 | 4:33 | faster than 98% |
| Run 4: | 3:40 | 4:54 | faster than 98% |
| Burpee broad jump: | 2:03 | 2:49 | faster than 93% |
| Run 5: | 3:39 | 4:59 | faster than 98% |
| Row: | 3:39 | 4:17 | faster than 99% |
| Run 6: | 3:49 | 4:53 | faster than 97% |
| Farmers carry: | 1:18 | 1:41 | fastest in the field |
| Run 7: | 3:58 | 4:53 | faster than 93% |
| Sandbag lunges: | 0:03 ‡ | 3:41 | |
| Run 8: | 3:56 | 5:17 | faster than 98% |
| Wall balls: | 3:31 | 4:22 | faster than 98% |
| Roxzone: | 6:29 | 5:53 | faster than 29% |
| Runs (8 km) | 29:03 | 38:11 | faster than 98% |
| Stations (8) | 19:22 | ||
| Finish | 54:52 | 1:13:17 | 7th of 474 · faster than 98% |
67th of 547 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:09 | faster than 87% |
| SkiErg: | 4:00 | 4:08 | faster than 74% |
| Run 2: | 3:08 | 3:43 | faster than 92% |
| Sled push: | 2:28 | 3:08 | faster than 95% |
| Run 3: | 3:23 | 3:57 | faster than 88% |
| Sled pull: | 3:48 | 4:43 | faster than 86% |
| Run 4: | 3:25 | 4:00 | faster than 87% |
| Burpee broad jump: | 3:05 | 4:15 | faster than 87% |
| Run 5: | 3:30 | 4:03 | faster than 87% |
| Row: | 4:04 | 4:21 | faster than 87% |
| Run 6: | 3:25 | 4:01 | faster than 86% |
| Farmers carry: | 1:35 | 1:54 | faster than 79% |
| Run 7: | 3:34 | 4:03 | faster than 82% |
| Sandbag lunges: | 3:40 | 4:41 | faster than 87% |
| Run 8: | 4:31 | 5:17 | faster than 86% |
| Wall balls: | 5:20 | 5:51 | faster than 62% |
| Roxzone: | 5:52 | 7:10 | faster than 91% |
| Runs (8 km) | 27:40 | 32:07 | faster than 88% |
| Stations (8) | 28:00 | ||
| Finish | 1:01:27 | 1:13:09 | 67th of 547 · faster than 87% |
7th of 1,421 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:58 | faster than 98% |
| SkiErg: | 3:40 | 4:10 | faster than 99% |
| Run 2: | 3:26 | 4:34 | faster than 98% |
| Sled push: | 1:16 | 2:00 | fastest in the field |
| Run 3: | 3:36 | 4:43 | faster than 97% |
| Sled pull: | 0:51 ‡ | 3:24 | |
| Run 4: | 3:30 | 4:45 | fastest in the field |
| Burpee broad jump: | 2:00 | 3:23 | fastest in the field |
| Run 5: | 3:43 | 4:49 | faster than 96% |
| Row: | 4:02 | 4:30 | faster than 95% |
| Run 6: | 3:30 | 4:46 | fastest in the field |
| Farmers carry: | 1:11 | 1:41 | fastest in the field |
| Run 7: | 3:33 | 4:47 | faster than 99% |
| Sandbag lunges: | 2:23 | 3:45 | fastest in the field |
| Run 8: | 4:25 | 6:02 | faster than 99% |
| Wall balls: | 3:22 | 4:11 | faster than 96% |
| Roxzone: | 7:39 | 8:23 | faster than 73% |
| Runs (8 km) | 28:40 | 38:21 | faster than 98% |
| Stations (8) | 18:45 | ||
| Finish | 54:59 | 1:14:06 | 7th of 1,421 · fastest in the field |
17th of 236 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:12 | faster than 92% |
| SkiErg: | 3:23 | 3:44 | faster than 96% |
| Run 2: | 3:22 | 4:02 | faster than 90% |
| Sled push: | 1:29 | 1:57 | faster than 99% |
| Run 3: | 3:32 | 4:18 | faster than 88% |
| Sled pull: | 2:42 | 3:40 | faster than 93% |
| Run 4: | 3:31 | 4:18 | faster than 89% |
| Burpee broad jump: | 1:52 | 2:35 | faster than 95% |
| Run 5: | 3:30 | 4:20 | faster than 90% |
| Row: | 3:33 | 4:08 | faster than 97% |
| Run 6: | 3:32 | 4:18 | faster than 90% |
| Farmers carry: | 1:20 | 1:33 | faster than 90% |
| Run 7: | 3:36 | 4:21 | faster than 90% |
| Sandbag lunges: | 2:28 | 3:28 | faster than 93% |
| Run 8: | 4:50 | 5:54 | faster than 90% |
| Wall balls: | 3:37 | 4:39 | faster than 95% |
| Roxzone: | 3:18 | 4:12 | faster than 91% |
| Runs (8 km) | 29:18 | 35:48 | faster than 90% |
| Stations (8) | 20:24 | ||
| Finish | 52:55 | 1:06:07 | 17th of 236 · faster than 93% |
19th of 390 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:24 | faster than 94% |
| SkiErg: | 4:00 | 4:13 | faster than 86% |
| Run 2: | 3:46 | 4:41 | faster than 95% |
| Sled push: | 2:26 | 2:59 | faster than 90% |
| Run 3: | 4:01 | 5:00 | faster than 93% |
| Sled pull: | 3:57 | 5:17 | faster than 88% |
| Run 4: | 3:59 | 5:03 | faster than 96% |
| Burpee broad jump: | 3:24 | 4:33 | faster than 87% |
| Run 5: | 4:02 | 5:09 | faster than 96% |
| Row: | 4:09 | 4:32 | faster than 89% |
| Run 6: | 4:00 | 5:00 | faster than 96% |
| Farmers carry: | 1:27 | 2:02 | faster than 95% |
| Run 7: | 3:58 | 5:07 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:50 | faster than 95% |
| Run 8: | 3:25 | 4:35 | faster than 97% |
| Wall balls: | 5:25 | 6:06 | faster than 67% |
| Roxzone: | 3:19 | 4:59 | faster than 98% |
| Runs (8 km) | 29:55 | 38:17 | faster than 96% |
| Stations (8) | 28:05 | ||
| Finish | 1:01:14 | 1:18:51 | 19th of 390 · faster than 95% |
1st of 456 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:26 | fastest in the field |
| SkiErg: | 3:41 | 4:19 | fastest in the field |
| Run 2: | 3:46 | 5:08 | fastest in the field |
| Sled push: | 1:29 | 2:17 | fastest in the field |
| Run 3: | 4:08 | 5:28 | faster than 97% |
| Sled pull: | 2:34 | 4:03 | faster than 99% |
| Run 4: | 4:02 | 5:28 | fastest in the field |
| Burpee broad jump: | 2:12 | 3:19 | faster than 97% |
| Run 5: | 4:07 | 5:36 | faster than 99% |
| Row: | 4:02 | 4:43 | faster than 99% |
| Run 6: | 4:14 | 5:32 | faster than 97% |
| Farmers carry: | 1:06 | 1:43 | fastest in the field |
| Run 7: | 4:10 | 5:31 | faster than 98% |
| Sandbag lunges: | 2:25 | 4:00 | fastest in the field |
| Run 8: | 4:15 | 5:51 | fastest in the field |
| Wall balls: | 3:28 | 4:27 | faster than 98% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 32:43 | 44:15 | faster than 98% |
| Stations (8) | 20:57 | ||
| Finish | 57:27 | 1:19:11 | 1st of 456 · fastest in the field |
23rd of 655 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:51 | faster than 95% |
| SkiErg: | 3:27 | 3:50 | faster than 94% |
| Run 2: | 3:34 | 4:49 | faster than 96% |
| Sled push: | 1:13 | 1:31 | faster than 95% |
| Run 3: | 3:40 | 5:10 | faster than 96% |
| Sled pull: | 1:58 | 2:47 | faster than 97% |
| Run 4: | 3:51 | 5:13 | faster than 94% |
| Burpee broad jump: | 2:11 | 3:04 | faster than 89% |
| Run 5: | 3:46 | 5:15 | faster than 96% |
| Row: | 3:54 | 4:20 | faster than 93% |
| Run 6: | 3:44 | 5:09 | faster than 96% |
| Farmers carry: | 1:10 | 1:28 | faster than 94% |
| Run 7: | 3:52 | 5:12 | faster than 94% |
| Sandbag lunges: | 2:27 | 3:09 | faster than 86% |
| Run 8: | 4:05 | 5:32 | faster than 94% |
| Wall balls: | 3:17 | 3:50 | faster than 97% |
| Roxzone: | 3:17 | 5:10 | faster than 96% |
| Runs (8 km) | 30:08 | 41:25 | faster than 95% |
| Stations (8) | 19:37 | ||
| Finish | 52:58 | 1:11:05 | 23rd of 655 · faster than 96% |
32nd of 280 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:39 | faster than 92% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 3:34 | 4:14 | faster than 92% |
| Sled push: | 2:29 | 3:07 | faster than 91% |
| Run 3: | 3:47 | 4:33 | faster than 90% |
| Sled pull: | 4:29 | 5:42 | faster than 81% |
| Run 4: | 3:48 | 4:38 | faster than 91% |
| Burpee broad jump: | 3:22 | 4:05 | faster than 76% |
| Run 5: | 3:50 | 4:43 | faster than 93% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 3:54 | 4:37 | faster than 84% |
| Farmers carry: | 1:27 | 1:51 | faster than 93% |
| Run 7: | 4:11 | 4:43 | faster than 77% |
| Sandbag lunges: | 3:51 | 4:43 | faster than 78% |
| Run 8: | 4:24 | 5:16 | faster than 84% |
| Wall balls: | 4:46 | 6:22 | faster than 85% |
| Roxzone: | 4:07 | 5:47 | faster than 95% |
| Runs (8 km) | 30:31 | 36:42 | faster than 87% |
| Stations (8) | 28:49 | ||
| Finish | 1:03:24 | 1:16:53 | 32nd of 280 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Berlin 2025 · best of 4 | 4:17 |
| Sled push | 2:26 | Warsaw 2025 · best of 4 | 3:45 |
| Sled pull | 3:48 | Berlin 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:05 | Berlin 2025 · best of 4 | 4:25 |
| Row | 4:04 | Berlin 2025 · best of 4 | 4:35 |
| Farmers carry | 1:27 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:17 | Warsaw 2025 · best of 4 | 5:03 |
| Wall balls | 4:46 | Frankfurt 2024 · best of 4 | 6:49 |
| Runs (8 km) | 25:33 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 3:19 | Warsaw 2025 · best of 4 | 6:13 |
How to read
Each station's best across Frederic's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Timo Van Der Meer6 races
- Marlena Michno2 races
- Leona Rieck1 race
- Marco Wolf1 race
- Rebecca Naether1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Wall balls (faster than 68%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 86% |
| Push | 90% |
| Pull | 89% |
| BBJ | 87% |
| Row | 90% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 68% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Wall balls (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 29:58 running, 28:05 at the stations and 3:19 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Frederic | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 3:24 |
| SkiErg | 4:00 | 4:13 |
| Run 2 | 3:46 | 4:41 |
| Sled push | 2:26 | 2:59 |
| Run 3 | 4:01 | 5:00 |
| Sled pull | 3:57 | 5:17 |
| Run 4 | 3:59 | 5:03 |
| Burpee broad jump | 3:24 | 4:33 |
| Run 5 | 4:02 | 5:09 |
| Row | 4:09 | 4:32 |
| Run 6 | 4:00 | 5:00 |
| Farmers carry | 1:27 | 2:02 |
| Run 7 | 3:58 | 5:07 |
| Sandbag lunges | 3:17 | 4:50 |
| Run 8 | 3:25 | 4:35 |
| Wall balls | 5:25 | 6:06 |
| Roxzone | 3:19 | 4:59 |
| Finish | 1:01:14 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.