GBR Fraser Rankin
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fraser Rankin at each race, oldest on the left; lower is faster.The best was 1:04:43 at budapest (Oct 2026); Fraser Rankin was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:11:43 |
| Brisbane | Mar 2025 | Pro Men | 1:08:57 |
| Sydney | Jul 2025 | Pro Men | 1:09:08 |
| Brisbane | Apr 2026 | Pro Men | 1:05:50 |
| Shanghai | May 2026 | Pro Men | 1:06:39 |
| budapest | Oct 2026 | Pro Men | 1:04:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:00 faster (1:11:43 to 1:04:43).
This line shows the finish time of Fraser Rankin at each race, oldest on the left; lower is faster.The best was 1:08:51 at Birmingham (Oct 2024); Fraser Rankin was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:10:01 |
| Birmingham | Oct 2024 | Open Men | 1:08:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Fraser Rankin at each race, oldest on the left; lower is faster.The best was 1:08:40 at Melbourne (Jun 2024); Fraser Rankin was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:08:40 |
| Brisbane | Mar 2025 | Doubles Men | 1:09:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
39th of 210 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 44% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 3:53 | 4:02 | faster than 63% |
| Sled push: | 2:54 | 3:48 | faster than 94% |
| Run 3: | 3:57 | 4:19 | faster than 72% |
| Sled pull: | 4:07 | 4:48 | faster than 75% |
| Run 4: | 3:58 | 4:18 | faster than 73% |
| Burpee broad jump: | 3:31 | 3:47 | faster than 61% |
| Run 5: | 3:59 | 4:22 | faster than 74% |
| Row: | 4:31 | 4:36 | faster than 64% |
| Run 6: | 3:57 | 4:14 | faster than 71% |
| Farmers carry: | 1:38 | 1:55 | faster than 78% |
| Run 7: | 4:01 | 4:18 | faster than 71% |
| Sandbag lunges: | 3:25 | 4:23 | faster than 82% |
| Run 8: | 4:16 | 4:37 | faster than 69% |
| Wall balls: | 4:13 | 6:03 | faster than 93% |
| Roxzone: | 4:12 | 5:05 | faster than 84% |
| Runs (8 km) | 32:06 | 34:21 | faster than 70% |
| Stations (8) | 28:30 | ||
| Finish | 1:04:43 | 1:14:24 | 39th of 210 · faster than 81% |
19th of 347 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:55 | faster than 78% |
| SkiErg: | 4:10 | 4:30 | faster than 88% |
| Run 2: | 3:34 | 4:19 | faster than 89% |
| Sled push: | 3:01 | 5:12 | faster than 96% |
| Run 3: | 3:43 | 4:42 | faster than 91% |
| Sled pull: | 4:05 | 7:08 | faster than 93% |
| Run 4: | 3:40 | 4:46 | faster than 94% |
| Burpee broad jump: | 3:41 | 4:38 | faster than 75% |
| Run 5: | 3:41 | 4:50 | faster than 94% |
| Row: | 4:24 | 4:58 | faster than 95% |
| Run 6: | 3:43 | 4:40 | faster than 90% |
| Farmers carry: | 1:41 | 2:29 | faster than 91% |
| Run 7: | 3:43 | 4:49 | faster than 92% |
| Sandbag lunges: | 4:21 | 5:36 | faster than 79% |
| Run 8: | 4:10 | 5:43 | faster than 92% |
| Wall balls: | 4:33 | 8:02 | faster than 96% |
| Roxzone: | 6:11 | 9:35 | faster than 94% |
| Runs (8 km) | 30:36 | 39:11 | faster than 92% |
| Stations (8) | 29:56 | ||
| Finish | 1:06:39 | 1:33:16 | 19th of 347 · faster than 94% |
57th of 423 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:40 | faster than 61% |
| SkiErg: | 4:10 | 4:12 | faster than 59% |
| Run 2: | 3:54 | 4:08 | faster than 69% |
| Sled push: | 2:37 | 3:39 | faster than 96% |
| Run 3: | 4:01 | 4:32 | faster than 81% |
| Sled pull: | 4:02 | 5:26 | faster than 93% |
| Run 4: | 4:00 | 4:34 | faster than 86% |
| Burpee broad jump: | 4:01 | 4:24 | faster than 62% |
| Run 5: | 4:06 | 4:33 | faster than 79% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 3:59 | 4:27 | faster than 81% |
| Farmers carry: | 1:37 | 2:01 | faster than 87% |
| Run 7: | 4:05 | 4:31 | faster than 78% |
| Sandbag lunges: | 4:00 | 4:44 | faster than 74% |
| Run 8: | 4:06 | 4:42 | faster than 83% |
| Wall balls: | 4:26 | 6:29 | faster than 92% |
| Roxzone: | 5:00 | 6:21 | faster than 87% |
| Runs (8 km) | 31:42 | 35:10 | faster than 79% |
| Stations (8) | 29:13 | ||
| Finish | 1:05:50 | 1:17:48 | 57th of 423 · faster than 86% |
60th of 333 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:32 | faster than 77% |
| SkiErg: | 3:53 | 4:09 | faster than 94% |
| Run 2: | 3:33 | 3:51 | faster than 77% |
| Sled push: | 2:02 | 3:02 | faster than 99% |
| Run 3: | 4:00 | 4:11 | faster than 62% |
| Sled pull: | 4:34 | 5:45 | faster than 85% |
| Run 4: | 4:07 | 4:15 | faster than 57% |
| Burpee broad jump: | 3:55 | 4:42 | faster than 77% |
| Run 5: | 4:05 | 4:19 | faster than 67% |
| Row: | 4:17 | 4:30 | faster than 79% |
| Run 6: | 4:01 | 4:18 | faster than 66% |
| Farmers carry: | 1:51 | 2:14 | faster than 82% |
| Run 7: | 4:00 | 4:22 | faster than 70% |
| Sandbag lunges: | 4:30 | 5:20 | faster than 73% |
| Run 8: | 5:26 | 6:02 | faster than 74% |
| Wall balls: | 4:57 | 6:52 | faster than 84% |
| Roxzone: | 6:48 | 7:36 | faster than 72% |
| Runs (8 km) | 32:24 | 34:57 | faster than 72% |
| Stations (8) | 29:59 | ||
| Finish | 1:09:08 | 1:20:47 | 60th of 333 · faster than 82% |
66th of 265 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:25 | faster than 46% |
| SkiErg: | 3:49 | 4:07 | faster than 94% |
| Run 2: | 4:16 | 4:22 | faster than 56% |
| Sled push: | 2:06 | 3:04 | faster than 98% |
| Run 3: | 4:39 | 4:44 | faster than 54% |
| Sled pull: | 3:57 | 5:33 | faster than 90% |
| Run 4: | 4:31 | 4:50 | faster than 65% |
| Burpee broad jump: | 3:31 | 4:30 | faster than 83% |
| Run 5: | 4:40 | 4:55 | faster than 62% |
| Row: | 4:10 | 4:27 | faster than 87% |
| Run 6: | 4:35 | 4:48 | faster than 59% |
| Farmers carry: | 1:57 | 2:03 | faster than 61% |
| Run 7: | 4:32 | 4:47 | faster than 65% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 66% |
| Run 8: | 4:37 | 5:07 | faster than 71% |
| Wall balls: | 4:55 | 5:55 | faster than 75% |
| Roxzone: | 5:42 | 6:05 | faster than 62% |
| Runs (8 km) | 34:13 | 36:05 | faster than 63% |
| Stations (8) | 29:06 | ||
| Finish | 1:08:57 | 1:18:33 | 66th of 265 · faster than 75% |
256th of 731 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:53 | faster than 44% |
| SkiErg: | 3:26 | 3:49 | faster than 98% |
| Run 2: | 4:58 | 5:01 | faster than 52% |
| Sled push: | 1:47 | 1:33 | faster than 15% |
| Run 3: | 5:38 | 5:25 | faster than 38% |
| Sled pull: | 2:45 | 2:44 | faster than 48% |
| Run 4: | 5:49 | 5:30 | faster than 35% |
| Burpee broad jump: | 1:54 | 2:59 | faster than 98% |
| Run 5: | 5:37 | 5:42 | faster than 54% |
| Row: | 3:54 | 4:20 | faster than 95% |
| Run 6: | 5:39 | 5:30 | faster than 42% |
| Farmers carry: | 1:27 | 1:37 | faster than 82% |
| Run 7: | 6:01 | 5:30 | faster than 27% |
| Sandbag lunges: | 2:25 | 3:17 | faster than 96% |
| Run 8: | 5:59 | 5:33 | faster than 32% |
| Wall balls: | 3:29 | 3:54 | faster than 89% |
| Roxzone: | 5:52 | 6:38 | faster than 72% |
| Runs (8 km) | 42:33 | 41:19 | faster than 41% |
| Stations (8) | 21:07 | ||
| Finish | 1:09:26 | 1:12:38 | 256th of 731 · faster than 65% |
192nd of 2,732 Open Men (faster than 93%). Against the 83 who finished around 1:07:09: most time gained on wall balls (0:43), most lost on the eight runs (3:35). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:16 | faster than 68% |
| SkiErg: | 4:01 | 4:23 | faster than 94% |
| Run 2: | 4:07 | 4:36 | faster than 80% |
| Sled push: | 1:48 | 2:51 | faster than 99% |
| Run 3: | 4:30 | 4:54 | faster than 74% |
| Sled pull: | 3:38 | 4:53 | faster than 92% |
| Run 4: | 4:30 | 4:58 | faster than 75% |
| Burpee broad jump: | 3:26 | 5:51 | faster than 96% |
| Run 5: | 4:48 | 5:10 | faster than 68% |
| Row: | 4:14 | 4:46 | faster than 97% |
| Run 6: | 4:28 | 5:02 | faster than 79% |
| Farmers carry: | 1:32 | 2:06 | faster than 95% |
| Run 7: | 4:33 | 5:02 | faster than 74% |
| Sandbag lunges: | 3:40 | 5:05 | faster than 91% |
| Run 8: | 4:45 | 5:32 | faster than 81% |
| Wall balls: | 4:05 | 6:43 | faster than 98% |
| Roxzone: | 5:58 | 7:31 | faster than 84% |
| Runs (8 km) | 36:34 | 40:42 | faster than 77% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:51 | 1:25:29 | 192nd of 2,732 · faster than 93% |
178th of 2,198 Open Men (faster than 91%). Against the 67 who finished around 1:10:59: most time gained on burpee broad jump (0:47), most lost on the eight runs (3:02). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:44 | faster than 61% |
| SkiErg: | 4:00 | 4:25 | faster than 95% |
| Run 2: | 4:55 | 5:17 | faster than 69% |
| Sled push: | 1:31 | 2:23 | faster than 99% |
| Run 3: | 5:23 | 5:36 | faster than 60% |
| Sled pull: | 3:35 | 4:22 | faster than 82% |
| Run 4: | 4:54 | 5:38 | faster than 82% |
| Burpee broad jump: | 3:37 | 5:37 | faster than 94% |
| Run 5: | 5:04 | 5:50 | faster than 81% |
| Row: | 3:56 | 4:47 | fastest in the field |
| Run 6: | 5:18 | 5:40 | faster than 67% |
| Farmers carry: | 1:29 | 1:58 | faster than 92% |
| Run 7: | 5:02 | 5:41 | faster than 79% |
| Sandbag lunges: | 3:14 | 4:59 | faster than 97% |
| Run 8: | 5:35 | 6:27 | faster than 78% |
| Wall balls: | 4:12 | 6:16 | faster than 95% |
| Roxzone: | 4:51 | 6:17 | faster than 86% |
| Runs (8 km) | 39:42 | 44:23 | faster than 76% |
| Stations (8) | 25:34 | ||
| Finish | 1:10:01 | 1:26:09 | 178th of 2,198 · faster than 91% |
92nd of 364 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:39 | faster than 61% |
| SkiErg: | 3:56 | 4:10 | faster than 85% |
| Run 2: | 4:15 | 4:16 | faster than 51% |
| Sled push: | 2:11 | 2:48 | faster than 91% |
| Run 3: | 4:22 | 4:37 | faster than 62% |
| Sled pull: | 5:28 | 6:12 | faster than 66% |
| Run 4: | 4:34 | 4:42 | faster than 57% |
| Burpee broad jump: | 2:56 | 4:25 | faster than 94% |
| Run 5: | 4:45 | 4:51 | faster than 56% |
| Row: | 4:09 | 4:32 | faster than 93% |
| Run 6: | 4:35 | 4:47 | faster than 61% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 4:27 | 4:51 | faster than 69% |
| Sandbag lunges: | 4:47 | 5:16 | faster than 64% |
| Run 8: | 5:01 | 5:32 | faster than 71% |
| Wall balls: | 5:11 | 6:12 | faster than 76% |
| Roxzone: | 7:09 | 6:54 | faster than 45% |
| Runs (8 km) | 34:22 | 37:05 | faster than 66% |
| Stations (8) | 30:17 | ||
| Finish | 1:11:43 | 1:20:42 | 92nd of 364 · faster than 74% |
305th of 1,124 Doubles Men (faster than 72%). Against the 35 who finished around 1:08:08: most time gained on sled pull (0:44), most lost on the eight runs (2:39). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 53% |
| SkiErg: | 3:44 | 3:54 | faster than 76% |
| Run 2: | 4:58 | 4:58 | faster than 50% |
| Sled push: | 1:09 | 1:25 | faster than 93% |
| Run 3: | 5:12 | 5:16 | faster than 53% |
| Sled pull: | 2:18 | 3:06 | faster than 94% |
| Run 4: | 5:10 | 5:22 | faster than 60% |
| Burpee broad jump: | 2:06 | 2:58 | faster than 92% |
| Run 5: | 5:13 | 5:32 | faster than 64% |
| Row: | 4:08 | 4:29 | faster than 85% |
| Run 6: | 5:07 | 5:29 | faster than 67% |
| Farmers carry: | 1:12 | 1:35 | faster than 96% |
| Run 7: | 5:17 | 5:26 | faster than 57% |
| Sandbag lunges: | 2:30 | 3:26 | faster than 95% |
| Run 8: | 5:35 | 6:01 | faster than 65% |
| Wall balls: | 3:42 | 4:02 | faster than 78% |
| Roxzone: | 8:16 | 7:54 | faster than 43% |
| Runs (8 km) | 39:38 | 42:07 | faster than 65% |
| Stations (8) | 20:49 | ||
| Finish | 1:08:40 | 1:15:20 | 305th of 1,124 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fraser has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Brisbane 2025 · best of 6 | 4:17 |
| Sled push | 2:02 | Sydney 2025 · best of 6 | 3:45 |
| Sled pull | 3:57 | Brisbane 2025 · best of 6 | 5:43 |
| Burpee broad jump | 2:56 | Melbourne 2024 · best of 6 | 4:25 |
| Row | 4:09 | Melbourne 2024 · best of 6 | 4:35 |
| Farmers carry | 1:37 | Brisbane 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:25 | budapest Buda · best of 6 | 5:03 |
| Wall balls | 4:13 | budapest Buda · best of 6 | 6:49 |
| Runs (8 km) | 30:36 | Shanghai 2026 · best of 6 | 36:58 |
| Roxzone | 4:12 | budapest Buda · best of 6 | 6:13 |
How to read
Each station's best across Fraser's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cem Gorman1 race
- Sonny Hunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where Fraser sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 62%).
See the numbers
| Part | Fraser: faster than |
|---|---|
| Ski | 70% |
| Push | 94% |
| Pull | 76% |
| BBJ | 62% |
| Row | 64% |
| Carry | 79% |
| Lunges | 83% |
| Wall balls | 93% |
| Roxzone | 84% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fraser beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fraser's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fraser: 32:09 running, 28:31 at the stations and 4:12 in the roxzone; the longest station was the row (4:31).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Fraser | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:03 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 3:53 | 4:02 |
| Sled push | 2:54 | 3:48 |
| Run 3 | 3:57 | 4:19 |
| Sled pull | 4:07 | 4:48 |
| Run 4 | 3:58 | 4:18 |
| Burpee broad jump | 3:31 | 3:47 |
| Run 5 | 3:59 | 4:22 |
| Row | 4:31 | 4:36 |
| Run 6 | 3:57 | 4:14 |
| Farmers carry | 1:38 | 1:55 |
| Run 7 | 4:01 | 4:18 |
| Sandbag lunges | 3:25 | 4:23 |
| Run 8 | 4:16 | 4:37 |
| Wall balls | 4:13 | 6:03 |
| Roxzone | 4:12 | 5:05 |
| Finish | 1:04:43 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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