GBR Fraser Rankin
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:05:50 (Brisbane 2026) · Open Men 1:08:51 (Birmingham 2024) · Doubles Men 1:08:40 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:53 faster (1:11:43 to 1:05:50).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:06:39 | top 6% 19/347 | 30:36 | 29:56 | 6:11 | splitsSkiErg4:10Sled push3:01Sled pull4:05Burpee broad jump3:41Row4:24Farmers carry1:41Sandbag lunges4:21Wall balls4:33Run 14:25Run 23:34Run 33:43Run 43:40Run 53:41Run 63:43Run 73:43Run 84:10Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:05:50 | top 14% 57/423 | 31:42 | 29:13 | 5:00 | splitsSkiErg4:10Sled push2:37Sled pull4:02Burpee broad jump4:01Row4:20Farmers carry1:37Sandbag lunges4:00Wall balls4:26Run 13:34Run 23:54Run 34:01Run 44:00Run 54:06Run 63:59Run 74:05Run 84:06Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:09:08 | top 19% 60/333 | 32:24 | 29:59 | 6:48 | splitsSkiErg3:53Sled push2:02Sled pull4:34Burpee broad jump3:55Row4:17Farmers carry1:51Sandbag lunges4:30Wall balls4:57Run 13:16Run 23:33Run 34:00Run 44:07Run 54:05Run 64:01Run 74:00Run 85:26Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Fraser Rankin, Sonny Huntwhat the whole field did → | Doubles Men · team 30-39 | 1:09:26 | top 36% 256/731 | 42:33 | 21:07 | 5:52 | splitsSkiErg3:26Sled push1:47Sled pull2:45Burpee broad jump1:54Row3:54Farmers carry1:27Sandbag lunges2:25Wall balls3:29Run 12:57Run 24:58Run 35:38Run 45:49Run 55:37Run 65:39Run 76:01Run 85:59Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:08:57 | top 25% 66/265 | 34:13 | 29:06 | 5:42 | splitsSkiErg3:49Sled push2:06Sled pull3:57Burpee broad jump3:31Row4:10Farmers carry1:57Sandbag lunges4:41Wall balls4:55Run 12:27Run 24:16Run 34:39Run 44:31Run 54:40Run 64:35Run 74:32Run 84:37Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Cem Gorman, Fraser Rankinwhat the whole field did → | Doubles Men · team 30-39 | 1:08:40 | top 28% 305/1,124 | 39:38 | 20:49 | 8:16 | splitsSkiErg3:44Sled push1:09Sled pull2:18Burpee broad jump2:06Row4:08Farmers carry1:12Sandbag lunges2:30Wall balls3:42Run 13:09Run 24:58Run 35:12Run 45:10Run 55:13Run 65:07Run 75:17Run 85:35Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:11:43 | top 26% 92/364 | 34:22 | 30:17 | 7:09 | splitsSkiErg3:56Sled push2:11Sled pull5:28Burpee broad jump2:56Row4:09Farmers carry1:39Sandbag lunges4:47Wall balls5:11Run 12:26Run 24:15Run 34:22Run 44:34Run 54:45Run 64:35Run 74:27Run 85:01Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:08:51 | top 8% 192/2,732 | 36:34 | 26:24 | 5:58 | splitsSkiErg4:01Sled push1:48Sled pull3:38Burpee broad jump3:26Row4:14Farmers carry1:32Sandbag lunges3:40Wall balls4:05Run 14:56Run 24:07Run 34:30Run 44:30Run 54:48Run 64:28Run 74:33Run 84:45Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:10:01 | top 9% 178/2,198 | 39:42 | 25:34 | 4:51 | splitsSkiErg4:00Sled push1:31Sled pull3:35Burpee broad jump3:37Row3:56Farmers carry1:29Sandbag lunges3:14Wall balls4:12Run 13:35Run 24:55Run 35:23Run 44:54Run 55:04Run 65:18Run 75:02Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 423 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
