GER Franziska Tolzmann
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:46:40 (Frankfurt 2024) · Doubles Mixed 1:21:54 (Rome 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Franziska Tolzmann, Silvan Amherdwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:54 | 1154th of 2,281 | 44:19 | 31:12 | 6:28 | splitsSkiErg4:20Sled push2:24Sled pull3:37Burpee broad jump4:24Row4:57Farmers carry1:50Sandbag lunges4:30Wall balls5:10Run 17:18Run 24:59Run 35:10Run 45:07Run 55:18Run 65:24Run 75:10Run 85:56Full report for this race → |
| Berlin 2026 22 May 2026team: SIlvan Amherd, Franziska Tolzmannwhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:10 | 2195th of 3,616 | 38:46* | 30:44* | — | splitsSkiErg4:23Sled push2:34Sled pull3:25Burpee broad jump4:20Row4:50Farmers carry2:14Sandbag lunges4:14Wall balls4:44Run 14:03Run 24:15Run 34:22Run 44:30Run 55:04Run 64:56Run 74:58Run 86:41Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Silvan Amherd, Franziska Tolzmannwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:56 | top 47% 999/2,154 | 44:45 | 29:39 | 7:34 | splitsSkiErg4:30Sled push2:13Sled pull3:08Burpee broad jump4:20Row4:47Farmers carry1:50Sandbag lunges4:17Wall balls4:34Run 15:53Run 25:16Run 35:31Run 45:31Run 55:42Run 65:42Run 76:01Run 85:13Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Silvan Amherd, Franziska Tolzmannwhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:04 | 518th of 792 | 49:33 | 31:00 | 6:37 | splitsSkiErg4:25Sled push2:28Sled pull3:33Burpee broad jump4:34Row4:55Farmers carry1:56Sandbag lunges4:08Wall balls5:01Run 16:06Run 25:56Run 36:13Run 46:20Run 56:20Run 66:29Run 76:48Run 85:25Full report for this race → |
| Verona 2025 5 Dec 2025team: Franziska Tolzmann, Silvan Amherdwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:16 | 1049th of 1,316 | 49:30 | 31:47 | 8:04 | splitsSkiErg4:31Sled push2:46Sled pull3:42Burpee broad jump4:16Row5:00Farmers carry1:48Sandbag lunges4:29Wall balls5:15Run 15:55Run 25:46Run 36:04Run 46:41Run 56:26Run 66:01Run 76:17Run 86:23Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Silvan Amherd, Franziska Tolzmannwhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:58 | 795th of 1,050 | 50:48 | 31:35 | 8:39 | splitsSkiErg4:20Sled push2:15Sled pull3:19Burpee broad jump4:06Row4:57Farmers carry1:51Sandbag lunges4:58Wall balls5:49Run 17:11Run 25:55Run 36:01Run 46:10Run 56:26Run 66:12Run 76:07Run 86:50Full report for this race → |
| Berlin 2025 16 May 2025team: Franziska Tolzmann, Silvan Amherdwhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:19 | 1290th of 1,421 | 47:22 | 33:04 | 9:58 | splitsSkiErg4:38Sled push2:34Sled pull3:34Burpee broad jump4:47Row4:59Farmers carry1:57Sandbag lunges4:57Wall balls5:38Run 14:49Run 26:08Run 35:33Run 45:42Run 55:46Run 65:49Run 75:55Run 87:43Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:46:40 | 640th of 763 | 52:01 | 46:09 | 8:35 | splitsSkiErg5:38Sled push2:45Sled pull4:41Burpee broad jump10:39Row5:17Farmers carry2:06Sandbag lunges6:19Wall balls8:44Run 14:57Run 25:46Run 35:52Run 46:05Run 56:25Run 66:29Run 77:32Run 88:59Full report for this race → |
| Milan 2024 19 Oct 2024team: Franziska Tolzmann, Alexander Tremerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:50:43 | 740th of 768 | 55:46 | 45:43 | 9:20 | splitsSkiErg4:41Sled push3:24Sled pull7:50Burpee broad jump7:40Row5:44Farmers carry2:17Sandbag lunges6:07Wall balls8:00Run 17:12Run 26:23Run 36:32Run 47:29Run 56:36Run 67:06Run 78:33Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:26 against the typical Open Women finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
