GER Franziska Seese
6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:37 (London ExCeL 2025) · Doubles Women 1:23:10 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:49 faster (1:34:26 to 1:33:37).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Franziska Seese, Cornelia Niemetzwhat the whole field did → | Doubles Women · team 50-54 | 1:44:40 | 1095th of 1,218 | 58:04 | 37:45 | 8:56 | splitsSkiErg5:19Sled push2:27Sled pull4:30Burpee broad jump5:33Row6:27Farmers carry1:53Sandbag lunges4:56Wall balls6:40Run 15:52Run 27:07Run 37:17Run 47:33Run 57:42Run 67:49Run 77:48Run 87:00Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 40-44 | 1:36:07 | 1154th of 2,085 | 44:47 | 44:31 | 6:55 | splitsSkiErg5:31Sled push2:48Sled pull5:49Burpee broad jump8:59Row6:24Farmers carry2:13Sandbag lunges6:41Wall balls6:06Run 14:58Run 24:56Run 35:12Run 45:23Run 55:33Run 65:34Run 75:26Run 87:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Franziska Seese, Sarah Reedwhat the whole field did → | Doubles Women · team 35-39 | 1:23:10 | top 47% 1617/3,491 | 37:20* | 33:21* | 12:34 | splitsSkiErg5:23Sled push1:45Sled pull4:19Burpee broad jump4:52Row6:15Farmers carry1:56Sandbag lunges4:29Wall balls4:22Run 13:55Run 24:22Run 34:25Run 44:33Run 54:37Run 64:35Run 74:40Run 86:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:33:37 | 1636th of 2,921 | 37:21* | 42:04* | 14:16 | splitsSkiErg6:00Sled push3:10Sled pull5:16Burpee broad jump7:18Row6:42Farmers carry2:05Sandbag lunges6:28Wall balls5:05Run 13:27Run 24:11Run 34:22Run 44:28Run 54:27Run 64:27Run 74:49Run 87:13Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 35-39 | 1:37:15 | 1177th of 1,957 | 44:45 | 44:26 | 8:07 | splitsSkiErg5:36Sled push3:26Sled pull6:37Burpee broad jump8:15Row6:26Farmers carry2:23Sandbag lunges5:23Wall balls6:20Run 15:41Run 24:56Run 35:16Run 45:32Run 56:04Run 65:46Run 75:46Run 85:48Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 35-39 | 1:34:26 | 389th of 706 | 46:42 | 41:03 | 6:46 | splitsSkiErg5:30Sled push2:17Sled pull6:10Burpee broad jump7:28Row5:46Farmers carry2:05Sandbag lunges5:40Wall balls6:07Run 14:38Run 25:35Run 35:43Run 46:20Run 56:48Run 66:11Run 76:15Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:26 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
