GER Franziska Seese
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franziska Seese at each race, oldest on the left; lower is faster.The best was 1:33:37 at London ExCeL (Dec 2025); Franziska Seese was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:34:26 |
| Birmingham | Oct 2025 | Open Women | 1:37:15 |
| London ExCeL | Dec 2025 | Open Women | 1:33:37 |
| London Olympia | Mar 2026 | Open Women | 1:36:07 |
| Birmingham | Oct 2026 | Open Women | 1:37:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:49 faster (1:34:26 to 1:33:37).
This line shows the finish time of Franziska Seese at each race, oldest on the left; lower is faster.The best was 1:23:10 at London ExCeL (Dec 2025); Franziska Seese was 21:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:23:10 |
| Cologne | Apr 2026 | Doubles Women | 1:44:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,624th of 2,703 Open Women (faster than 39%). Against the 79 who finished around 1:37:28: most time gained on wall balls (1:13), most lost on row (0:58). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:02 | faster than 55% |
| SkiErg: | 5:27 | 5:14 | faster than 30% |
| Run 2: | 5:32 | 5:18 | faster than 40% |
| Sled push: | 3:13 | 3:12 | faster than 49% |
| Run 3: | 5:34 | 5:31 | faster than 48% |
| Sled pull: | 5:52 | 5:25 | faster than 37% |
| Run 4: | 5:43 | 5:33 | faster than 43% |
| Burpee broad jump: | 7:54 | 6:40 | faster than 31% |
| Run 5: | 5:59 | 5:39 | faster than 38% |
| Row: | 6:30 | 5:26 | faster than 5% |
| Run 6: | 5:54 | 5:32 | faster than 37% |
| Farmers carry: | 2:02 | 2:18 | faster than 75% |
| Run 7: | 5:48 | 5:32 | faster than 40% |
| Sandbag lunges: | 6:00 | 5:01 | faster than 28% |
| Run 8: | 6:16 | 5:47 | faster than 36% |
| Wall balls: | 6:05 | 6:48 | faster than 65% |
| Roxzone: | 8:20 | 7:16 | faster than 32% |
| Runs (8 km) | 46:37 | 44:53 | faster than 42% |
| Stations (8) | 43:03 | ||
| Finish | 1:37:55 | 1:32:53 | 1624th of 2,703 · faster than 39% |
1,095th of 1,218 Doubles Women (faster than 10%). Against the 36 who finished around 1:44:47: most time gained on the eight runs (2:01), most lost on wall balls (1:30). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:06 | faster than 18% |
| SkiErg: | 5:19 | 4:39 | faster than 4% |
| Run 2: | 7:07 | 6:08 | faster than 19% |
| Sled push: | 2:27 | 1:55 | faster than 4% |
| Run 3: | 7:17 | 6:24 | faster than 21% |
| Sled pull: | 4:30 | 3:48 | faster than 16% |
| Run 4: | 7:33 | 6:25 | faster than 17% |
| Burpee broad jump: | 5:33 | 4:05 | faster than 12% |
| Run 5: | 7:42 | 6:34 | faster than 17% |
| Row: | 6:27 | 5:09 | faster than 0% |
| Run 6: | 7:49 | 6:29 | faster than 13% |
| Farmers carry: | 1:53 | 1:42 | faster than 24% |
| Run 7: | 7:48 | 6:33 | faster than 14% |
| Sandbag lunges: | 4:56 | 3:37 | faster than 7% |
| Run 8: | 7:00 | 5:54 | faster than 19% |
| Wall balls: | 6:40 | 4:19 | faster than 3% |
| Roxzone: | 8:56 | 6:47 | faster than 14% |
| Runs (8 km) | 58:04 | 49:54 | faster than 17% |
| Stations (8) | 37:45 | ||
| Finish | 1:44:40 | 1:26:11 | 1095th of 1,218 · faster than 10% |
1,245th of 2,263 Open Women (faster than 45%). Against the 63 who finished around 1:35:54: most time gained on the eight runs (2:25), most lost on burpee broad jump (2:09). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:26 | faster than 72% |
| SkiErg: | 5:31 | 5:09 | faster than 20% |
| Run 2: | 4:56 | 5:17 | faster than 67% |
| Sled push: | 2:48 | 2:49 | faster than 52% |
| Run 3: | 5:12 | 5:30 | faster than 64% |
| Sled pull: | 5:49 | 5:15 | faster than 33% |
| Run 4: | 5:23 | 5:31 | faster than 56% |
| Burpee broad jump: | 8:59 | 6:43 | faster than 18% |
| Run 5: | 5:33 | 5:41 | faster than 56% |
| Row: | 6:24 | 5:27 | faster than 6% |
| Run 6: | 5:34 | 5:32 | faster than 48% |
| Farmers carry: | 2:13 | 2:22 | faster than 64% |
| Run 7: | 5:26 | 5:31 | faster than 53% |
| Sandbag lunges: | 6:41 | 5:05 | faster than 16% |
| Run 8: | 7:49 | 7:45 | faster than 48% |
| Wall balls: | 6:06 | 6:53 | faster than 67% |
| Roxzone: | 6:55 | 6:40 | faster than 44% |
| Runs (8 km) | 44:47 | 46:35 | faster than 60% |
| Stations (8) | 44:31 | ||
| Finish | 1:36:07 | 1:34:13 | 1245th of 2,263 · faster than 45% |
1,636th of 2,921 Open Women (faster than 44%). Against the 88 who finished around 1:33:13: most time gained on wall balls (2:03), most lost on sandbag lunges (1:16). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 63% |
| SkiErg: | 6:00 | 5:33 | faster than 16% |
| Run 2: | 4:11 | 4:20 | faster than 61% |
| Sled push: | 3:10 | 2:46 | faster than 25% |
| Run 3: | 4:22 | 4:30 | faster than 57% |
| Sled pull: | 5:16 | 5:34 | faster than 60% |
| Run 4: | 4:28 | 4:35 | faster than 56% |
| Burpee broad jump: | 7:18 | 6:43 | faster than 39% |
| Run 5: | 4:27 | 4:39 | faster than 62% |
| Row: | 6:42 | 5:34 | faster than 4% |
| Run 6: | 4:27 | 4:37 | faster than 59% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 4:49 | 4:36 | faster than 39% |
| Sandbag lunges: | 6:28 | 5:02 | faster than 18% |
| Run 8: | 7:13 | 6:33 | faster than 32% |
| Wall balls: | 5:05 | 6:49 | faster than 85% |
| Roxzone: | 14:16 | 13:10 | faster than 34% |
| Runs (8 km) | 37:21 | 37:29 | faster than 51% |
| Stations (8) | 42:04 | ||
| Finish | 1:33:37 | 1:31:10 | 1636th of 2,921 · faster than 44% |
1,618th of 3,491 Doubles Women (faster than 53%). Against the 104 who finished around 1:22:48: most time gained on the eight runs (1:53), most lost on row (1:00). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:02 | faster than 56% |
| SkiErg: | 5:23 | 5:07 | faster than 23% |
| Run 2: | 4:22 | 4:37 | faster than 65% |
| Sled push: | 1:45 | 1:51 | faster than 65% |
| Run 3: | 4:25 | 4:45 | faster than 70% |
| Sled pull: | 4:19 | 4:13 | faster than 45% |
| Run 4: | 4:33 | 4:51 | faster than 66% |
| Burpee broad jump: | 4:52 | 4:23 | faster than 34% |
| Run 5: | 4:37 | 4:54 | faster than 66% |
| Row: | 6:15 | 5:19 | faster than 2% |
| Run 6: | 4:35 | 4:53 | faster than 67% |
| Farmers carry: | 1:56 | 1:49 | faster than 33% |
| Run 7: | 4:40 | 4:54 | faster than 63% |
| Sandbag lunges: | 4:29 | 3:41 | faster than 18% |
| Run 8: | 6:18 | 6:42 | faster than 66% |
| Wall balls: | 4:22 | 4:27 | faster than 55% |
| Roxzone: | 12:34 | 13:21 | faster than 64% |
| Runs (8 km) | 37:20 | 39:40 | faster than 66% |
| Stations (8) | 33:21 | ||
| Finish | 1:23:10 | 1:24:12 | 1618th of 3,491 · faster than 53% |
1,177th of 1,957 Open Women (faster than 39%). Against the 58 who finished around 1:37:11: most time gained on the eight runs (2:32), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:04 | faster than 66% |
| SkiErg: | 5:36 | 5:13 | faster than 18% |
| Run 2: | 4:56 | 5:15 | faster than 66% |
| Sled push: | 3:26 | 3:00 | faster than 30% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 6:37 | 5:58 | faster than 31% |
| Run 4: | 5:32 | 5:35 | faster than 52% |
| Burpee broad jump: | 8:15 | 6:47 | faster than 25% |
| Run 5: | 6:04 | 5:45 | faster than 38% |
| Row: | 6:26 | 5:27 | faster than 5% |
| Run 6: | 5:46 | 5:35 | faster than 42% |
| Farmers carry: | 2:23 | 2:17 | faster than 42% |
| Run 7: | 5:46 | 5:36 | faster than 43% |
| Sandbag lunges: | 5:23 | 5:04 | faster than 39% |
| Run 8: | 5:48 | 5:48 | faster than 50% |
| Wall balls: | 6:20 | 6:43 | faster than 58% |
| Roxzone: | 8:07 | 7:18 | faster than 34% |
| Runs (8 km) | 44:45 | 45:20 | faster than 52% |
| Stations (8) | 44:26 | ||
| Finish | 1:37:15 | 1:33:26 | 1177th of 1,957 · faster than 39% |
390th of 706 Open Women (faster than 44%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:48 | faster than 57% |
| SkiErg: | 5:30 | 5:03 | faster than 13% |
| Run 2: | 5:35 | 5:48 | faster than 59% |
| Sled push: | 2:17 | 2:31 | faster than 69% |
| Run 3: | 5:43 | 6:01 | faster than 64% |
| Sled pull: | 6:10 | 5:21 | faster than 26% |
| Run 4: | 6:20 | 6:06 | faster than 43% |
| Burpee broad jump: | 7:28 | 6:19 | faster than 31% |
| Run 5: | 6:48 | 6:17 | faster than 35% |
| Row: | 5:46 | 5:27 | faster than 22% |
| Run 6: | 6:11 | 6:12 | faster than 50% |
| Farmers carry: | 2:05 | 2:07 | faster than 55% |
| Run 7: | 6:15 | 6:09 | faster than 47% |
| Sandbag lunges: | 5:40 | 4:56 | faster than 30% |
| Run 8: | 5:15 | 5:25 | faster than 58% |
| Wall balls: | 6:07 | 6:11 | faster than 52% |
| Roxzone: | 6:46 | 6:47 | faster than 50% |
| Runs (8 km) | 46:42 | 47:18 | faster than 53% |
| Stations (8) | 41:03 | ||
| Finish | 1:34:26 | 1:31:48 | 390th of 706 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Franziska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Birmingham Birm · best of 5 | 5:16 |
| Sled push | 2:17 | Oslo 2025 · best of 5 | 2:55 |
| Sled pull | 5:16 | London ExCeL 2025 · best of 5 | 5:47 |
| Burpee broad jump | 7:18 | London ExCeL 2025 · best of 5 | 6:46 |
| Row | 5:46 | Oslo 2025 · best of 5 | 5:31 |
| Farmers carry | 2:02 | Birmingham Birm · best of 5 | 2:19 |
| Sandbag lunges | 5:23 | Birmingham 2025 · best of 5 | 5:13 |
| Wall balls | 5:05 | London ExCeL 2025 · best of 5 | 6:43 |
| Runs (8 km) | 37:21 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 6:46 | Oslo 2025 · best of 5 | 7:57 |
How to read
Each station's best across Franziska's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cornelia Niemetz1 race
- Sarah Reed1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 17% |
| Push | 25% |
| Pull | 61% |
| BBJ | 40% |
| Row | 5% |
| Carry | 61% |
| Lunges | 18% |
| Wall balls | 85% |
| Roxzone | 35% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:44 faster); weakest: Sandbag lunges (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 37:25 running, 42:04 at the stations and 14:16 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Franziska | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:39 |
| SkiErg | 6:00 | 5:33 |
| Run 2 | 4:11 | 4:20 |
| Sled push | 3:10 | 2:46 |
| Run 3 | 4:22 | 4:30 |
| Sled pull | 5:16 | 5:34 |
| Run 4 | 4:28 | 4:35 |
| Burpee broad jump | 7:18 | 6:43 |
| Run 5 | 4:27 | 4:39 |
| Row | 6:42 | 5:34 |
| Run 6 | 4:27 | 4:37 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 4:49 | 4:36 |
| Sandbag lunges | 6:28 | 5:02 |
| Run 8 | 7:13 | 6:33 |
| Wall balls | 5:05 | 6:49 |
| Roxzone | 14:16 | 13:10 |
| Finish | 1:33:37 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
