GER Franz Löschke
17 HYROX races over 3 seasons: 13 solo, 4 in a team with 7 partners. 1 podium finish, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franz Löschke at each race, oldest on the left; lower is faster.The best was 56:43 at Berlin (May 2025); Franz Löschke was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:01:55 |
| Karlsruhe | Mar 2025 | Pro Men | 1:01:32 |
| Cologne | Apr 2025 | Pro Men | 58:44 |
| Berlin | May 2025 | Pro Men | 56:43 |
| Chicago | Jun 2025 | Pro Men | 1:02:55 |
| Maastricht | Sep 2025 | Pro Men | 1:06:11 |
| Oslo | Sep 2025 | Pro Men | 1:01:50 |
| Hamburg | Oct 2025 | Pro Men | 57:32 |
| Stuttgart | Nov 2025 | Pro Men | 59:52 |
| Berlin | May 2026 | Pro Men | 1:08:44 |
| Stockholm | Jun 2026 | Pro Men | 1:09:08 |
| Hamburg | Oct 2026 | Pro Men | 1:03:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:12 faster (1:01:55 to 56:43).
This line shows the finish time of Franz Löschke at each race, oldest on the left; lower is faster.The best was 52:15 at Stuttgart (Nov 2025); Franz Löschke was 5:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 52:15 |
| Hamburg | Oct 2026 | Pro Doubles Men | 57:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Franz Löschke at each race, oldest on the left; lower is faster.The best was 52:33 at Berlin (May 2025); Franz Löschke was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Relay Men | 52:33 |
| Cologne | Apr 2026 | Relay Men | 54:48 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 14 races
34th of 472 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:07 | faster than 84% |
| SkiErg: | 3:28 | 3:46 | faster than 95% |
| Run 2: | 3:47 | 4:30 | faster than 86% |
| Sled push: | 2:25 | 2:19 | faster than 41% |
| Run 3: | 3:55 | 4:48 | faster than 87% |
| Sled pull: | 2:57 | 3:44 | faster than 91% |
| Run 4: | 3:56 | 4:48 | faster than 86% |
| Burpee broad jump: | 1:58 | 2:45 | faster than 91% |
| Run 5: | 4:01 | 4:53 | faster than 86% |
| Row: | 3:55 | 4:09 | faster than 83% |
| Run 6: | 4:05 | 4:49 | faster than 83% |
| Farmers carry: | 1:23 | 1:40 | faster than 96% |
| Run 7: | 4:09 | 4:54 | faster than 81% |
| Sandbag lunges: | 2:55 | 3:37 | faster than 82% |
| Run 8: | 3:22 | 4:09 | faster than 84% |
| Wall balls: | 3:35 | 4:06 | faster than 88% |
| Roxzone: | 4:07 | 5:11 | faster than 90% |
| Runs (8 km) | 30:44 | 37:19 | faster than 87% |
| Stations (8) | 22:36 | ||
| Finish | 57:22 | 1:09:56 | 34th of 472 · faster than 92% |
424th of 767 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 69% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 3:50 | 3:56 | faster than 65% |
| Sled push: | 3:31 | 3:17 | faster than 37% |
| Run 3: | 4:02 | 4:12 | faster than 69% |
| Sled pull: | 4:25 | 4:21 | faster than 46% |
| Run 4: | 4:09 | 4:15 | faster than 59% |
| Burpee broad jump: | 4:38 | 3:27 | faster than 13% |
| Run 5: | 4:14 | 4:17 | faster than 56% |
| Row: | 4:47 | 4:23 | faster than 10% |
| Run 6: | 4:08 | 4:15 | faster than 61% |
| Farmers carry: | 2:08 | 1:44 | faster than 18% |
| Run 7: | 4:11 | 4:20 | faster than 64% |
| Sandbag lunges: | 4:10 | 3:50 | faster than 38% |
| Run 8: | 4:23 | 4:35 | faster than 68% |
| Wall balls: | 5:25 | 5:27 | faster than 51% |
| Roxzone: | 4:49 | 4:48 | faster than 49% |
| Runs (8 km) | 31:17 | 32:20 | faster than 64% |
| Stations (8) | 33:06 | ||
| Finish | 1:09:08 | 1:07:59 | 424th of 767 · faster than 44% |
193rd of 944 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:06 | faster than 80% |
| SkiErg: | 4:10 | 4:17 | faster than 71% |
| Run 2: | 2:54 | 3:22 | faster than 89% |
| Sled push: | 3:44 | 4:08 | faster than 65% |
| Run 3: | 3:04 | 3:37 | faster than 90% |
| Sled pull: | 3:45 | 4:58 | faster than 90% |
| Run 4: | 3:08 | 3:38 | faster than 86% |
| Burpee broad jump: | 4:25 | 4:28 | faster than 51% |
| Run 5: | 3:08 | 3:42 | faster than 88% |
| Row: | 4:22 | 4:31 | faster than 72% |
| Run 6: | 3:03 | 3:37 | faster than 91% |
| Farmers carry: | 2:05 | 2:18 | faster than 65% |
| Run 7: | 3:16 | 3:44 | faster than 83% |
| Sandbag lunges: | 4:27 | 5:00 | faster than 67% |
| Run 8: | 4:31 | 5:23 | faster than 87% |
| Wall balls: | 6:04 | 6:40 | faster than 64% |
| Roxzone: | 9:59 | 12:15 | faster than 87% |
| Runs (8 km) | 25:49 | 30:33 | faster than 93% |
| Stations (8) | 33:02 | ||
| Finish | 1:08:44 | 1:19:30 | 193rd of 944 · faster than 79% |
24th of 340 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:14 | faster than 99% |
| SkiErg: | 3:51 | 4:15 | faster than 96% |
| Run 2: | 3:01 | 3:53 | faster than 98% |
| Sled push: | 2:27 | 3:17 | faster than 94% |
| Run 3: | 3:12 | 4:10 | faster than 97% |
| Sled pull: | 3:37 | 5:33 | faster than 95% |
| Run 4: | 3:09 | 4:13 | faster than 98% |
| Burpee broad jump: | 2:47 | 4:25 | faster than 93% |
| Run 5: | 3:18 | 4:18 | faster than 95% |
| Row: | 4:06 | 4:29 | faster than 91% |
| Run 6: | 3:16 | 4:15 | faster than 95% |
| Farmers carry: | 1:41 | 2:03 | faster than 79% |
| Run 7: | 3:14 | 4:18 | faster than 96% |
| Sandbag lunges: | 3:13 | 4:49 | faster than 93% |
| Run 8: | 3:29 | 4:39 | faster than 96% |
| Wall balls: | 6:14 | 7:15 | faster than 65% |
| Roxzone: | 6:08 | 8:15 | faster than 93% |
| Runs (8 km) | 25:53 | 34:02 | faster than 98% |
| Stations (8) | 27:56 | ||
| Finish | 59:52 | 1:20:17 | 24th of 340 · faster than 93% |
9th of 388 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:31 | fastest in the field |
| SkiErg: | 3:25 | 3:51 | faster than 98% |
| Run 2: | 2:55 | 4:04 | faster than 99% |
| Sled push: | 1:34 | 2:08 | faster than 98% |
| Run 3: | 3:06 | 4:18 | faster than 99% |
| Sled pull: | 2:51 | 4:11 | fastest in the field |
| Run 4: | 3:02 | 4:21 | fastest in the field |
| Burpee broad jump: | 2:37 | 2:48 | faster than 60% |
| Run 5: | 3:08 | 4:23 | faster than 98% |
| Row: | 3:43 | 4:16 | faster than 97% |
| Run 6: | 3:07 | 4:21 | faster than 98% |
| Farmers carry: | 1:14 | 1:39 | fastest in the field |
| Run 7: | 3:09 | 4:20 | faster than 98% |
| Sandbag lunges: | 2:46 | 3:38 | faster than 90% |
| Run 8: | 3:16 | 4:36 | faster than 99% |
| Wall balls: | 4:02 | 4:21 | faster than 74% |
| Roxzone: | 5:15 | 7:56 | faster than 98% |
| Runs (8 km) | 24:51 | 34:57 | fastest in the field |
| Stations (8) | 22:12 | ||
| Finish | 52:15 | 1:09:45 | 9th of 388 · faster than 97% |
7th of 327 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:46 | faster than 99% |
| SkiErg: | 3:47 | 4:10 | faster than 96% |
| Run 2: | 3:09 | 4:07 | faster than 98% |
| Sled push: | 2:50 | 3:42 | faster than 94% |
| Run 3: | 3:19 | 4:26 | faster than 98% |
| Sled pull: | 3:26 | 5:18 | faster than 99% |
| Run 4: | 3:18 | 4:26 | faster than 99% |
| Burpee broad jump: | 2:52 | 4:11 | faster than 92% |
| Run 5: | 3:25 | 4:34 | faster than 96% |
| Row: | 4:04 | 4:28 | faster than 96% |
| Run 6: | 3:18 | 4:26 | faster than 98% |
| Farmers carry: | 1:34 | 2:01 | faster than 88% |
| Run 7: | 3:21 | 4:30 | faster than 98% |
| Sandbag lunges: | 3:16 | 4:52 | faster than 94% |
| Run 8: | 3:35 | 5:04 | faster than 98% |
| Wall balls: | 4:02 | 6:25 | faster than 96% |
| Roxzone: | 4:40 | 6:33 | faster than 97% |
| Runs (8 km) | 27:05 | 36:26 | faster than 98% |
| Stations (8) | 25:51 | ||
| Finish | 57:32 | 1:19:27 | 7th of 327 · faster than 98% |
8th of 291 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:38 | faster than 99% |
| SkiErg: | 3:44 | 4:08 | fastest in the field |
| Run 2: | 3:36 | 4:25 | fastest in the field |
| Sled push: | 2:58 | 3:18 | faster than 71% |
| Run 3: | 3:56 | 4:43 | faster than 97% |
| Sled pull: | 3:57 | 5:24 | faster than 95% |
| Run 4: | 3:55 | 4:45 | faster than 97% |
| Burpee broad jump: | 3:26 | 4:02 | faster than 76% |
| Run 5: | 3:58 | 4:55 | faster than 97% |
| Row: | 4:15 | 4:29 | faster than 85% |
| Run 6: | 3:51 | 4:47 | faster than 98% |
| Farmers carry: | 2:01 | 1:55 | faster than 43% |
| Run 7: | 4:02 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:31 | 4:45 | faster than 93% |
| Run 8: | 3:26 | 4:18 | faster than 98% |
| Wall balls: | 4:12 | 6:22 | faster than 95% |
| Roxzone: | 4:13 | 5:04 | faster than 91% |
| Runs (8 km) | 29:38 | 36:27 | faster than 98% |
| Stations (8) | 28:04 | ||
| Finish | 1:01:50 | 1:17:01 | 8th of 291 · faster than 97% |
37th of 312 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:09 | faster than 98% |
| SkiErg: | 3:51 | 4:12 | faster than 91% |
| Run 2: | 3:12 | 4:09 | faster than 96% |
| Sled push: | 4:02 | 3:18 | faster than 17% |
| Run 3: | 3:25 | 4:24 | faster than 96% |
| Sled pull: | 5:13 | 6:22 | faster than 71% |
| Run 4: | 3:31 | 4:32 | faster than 96% |
| Burpee broad jump: | 4:06 | 4:43 | faster than 67% |
| Run 5: | 3:55 | 4:42 | faster than 85% |
| Row: | 4:25 | 4:33 | faster than 68% |
| Run 6: | 3:40 | 4:38 | faster than 91% |
| Farmers carry: | 1:33 | 2:11 | faster than 92% |
| Run 7: | 3:49 | 4:43 | faster than 88% |
| Sandbag lunges: | 3:45 | 5:12 | faster than 87% |
| Run 8: | 4:09 | 5:15 | faster than 90% |
| Wall balls: | 5:22 | 7:40 | faster than 87% |
| Roxzone: | 5:03 | 6:32 | faster than 84% |
| Runs (8 km) | 28:56 | 36:36 | faster than 93% |
| Stations (8) | 32:17 | ||
| Finish | 1:06:11 | 1:23:03 | 37th of 312 · faster than 88% |
10th of 547 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:09 | faster than 98% |
| SkiErg: | 3:45 | 4:08 | faster than 97% |
| Run 2: | 2:59 | 3:43 | faster than 99% |
| Sled push: | 2:17 | 3:08 | faster than 99% |
| Run 3: | 3:10 | 3:57 | faster than 97% |
| Sled pull: | 3:32 | 4:43 | faster than 93% |
| Run 4: | 3:06 | 4:00 | fastest in the field |
| Burpee broad jump: | 3:27 | 4:15 | faster than 76% |
| Run 5: | 3:11 | 4:03 | faster than 99% |
| Row: | 4:02 | 4:21 | faster than 90% |
| Run 6: | 3:07 | 4:01 | faster than 99% |
| Farmers carry: | 1:30 | 1:54 | faster than 87% |
| Run 7: | 3:09 | 4:03 | faster than 99% |
| Sandbag lunges: | 3:11 | 4:41 | faster than 97% |
| Run 8: | 4:02 | 5:17 | fastest in the field |
| Wall balls: | 4:23 | 5:51 | faster than 86% |
| Roxzone: | 5:24 | 7:10 | faster than 99% |
| Runs (8 km) | 25:15 | 32:07 | fastest in the field |
| Stations (8) | 26:07 | ||
| Finish | 56:43 | 1:13:09 | 10th of 547 · faster than 98% |
6th of 252 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:21 | fastest in the field |
| SkiErg: | 3:42 | 4:10 | faster than 98% |
| Run 2: | 3:12 | 4:11 | faster than 99% |
| Sled push: | 2:05 | 3:18 | fastest in the field |
| Run 3: | 3:26 | 4:29 | faster than 99% |
| Sled pull: | 3:38 | 5:14 | faster than 97% |
| Run 4: | 3:22 | 4:33 | fastest in the field |
| Burpee broad jump: | 3:44 | 4:32 | faster than 72% |
| Run 5: | 3:25 | 4:36 | faster than 99% |
| Row: | 4:09 | 4:30 | faster than 90% |
| Run 6: | 3:25 | 4:35 | faster than 99% |
| Farmers carry: | 1:54 | 2:12 | faster than 68% |
| Run 7: | 3:28 | 4:42 | faster than 98% |
| Sandbag lunges: | 3:41 | 4:54 | faster than 86% |
| Run 8: | 4:07 | 5:41 | faster than 98% |
| Wall balls: | 4:43 | 6:54 | faster than 92% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 27:43 | 37:25 | fastest in the field |
| Stations (8) | 27:36 | ||
| Finish | 58:44 | 1:19:32 | 6th of 252 · faster than 98% |
6th of 184 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:11 | faster than 97% |
| SkiErg: | 3:45 | 4:09 | faster than 99% |
| Run 2: | 3:40 | 4:36 | faster than 98% |
| Sled push: | 2:17 | 3:17 | faster than 97% |
| Run 3: | 3:51 | 4:50 | faster than 98% |
| Sled pull: | 4:04 | 5:50 | faster than 97% |
| Run 4: | 3:46 | 4:59 | fastest in the field |
| Burpee broad jump: | 3:39 | 4:30 | faster than 78% |
| Run 5: | 3:58 | 5:05 | faster than 98% |
| Row: | 4:00 | 4:26 | faster than 98% |
| Run 6: | 3:52 | 5:01 | faster than 99% |
| Farmers carry: | 1:48 | 1:57 | faster than 63% |
| Run 7: | 3:55 | 5:02 | faster than 98% |
| Sandbag lunges: | 3:23 | 5:01 | faster than 95% |
| Run 8: | 4:10 | 5:35 | fastest in the field |
| Wall balls: | 4:59 | 6:00 | faster than 77% |
| Roxzone: | 3:52 | 5:24 | faster than 98% |
| Runs (8 km) | 29:48 | 38:11 | fastest in the field |
| Stations (8) | 27:55 | ||
| Finish | 1:01:32 | 1:20:00 | 6th of 184 · faster than 97% |
21st of 1,356 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:38 | faster than 98% |
| SkiErg: | 3:44 | 4:17 | faster than 99% |
| Run 2: | 3:30 | 4:39 | faster than 98% |
| Sled push: | 1:43 | 2:34 | faster than 98% |
| Run 3: | 3:38 | 4:56 | faster than 98% |
| Sled pull: | 2:28 | 4:04 | faster than 99% |
| Run 4: | 3:35 | 4:55 | faster than 99% |
| Burpee broad jump: | 3:23 | 5:01 | faster than 89% |
| Run 5: | 3:42 | 5:04 | faster than 98% |
| Row: | 4:01 | 4:40 | faster than 98% |
| Run 6: | 3:36 | 4:56 | faster than 99% |
| Farmers carry: | 1:30 | 1:53 | faster than 88% |
| Run 7: | 3:37 | 4:57 | faster than 99% |
| Sandbag lunges: | 3:08 | 4:40 | faster than 95% |
| Run 8: | 3:55 | 5:32 | faster than 99% |
| Wall balls: | 4:24 | 5:28 | faster than 80% |
| Roxzone: | 3:21 | 5:20 | faster than 98% |
| Runs (8 km) | 29:02 | 39:48 | faster than 98% |
| Stations (8) | 24:21 | ||
| Finish | 56:39 | 1:18:26 | 21st of 1,356 · faster than 98% |
20th of 280 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:39 | faster than 98% |
| SkiErg: | 3:58 | 4:20 | faster than 94% |
| Run 2: | 3:25 | 4:14 | faster than 98% |
| Sled push: | 2:19 | 3:07 | faster than 97% |
| Run 3: | 3:34 | 4:33 | faster than 98% |
| Sled pull: | 4:22 | 5:42 | faster than 85% |
| Run 4: | 3:33 | 4:38 | faster than 99% |
| Burpee broad jump: | 3:27 | 4:05 | faster than 75% |
| Run 5: | 3:39 | 4:43 | faster than 98% |
| Row: | 4:08 | 4:25 | faster than 84% |
| Run 6: | 3:34 | 4:37 | faster than 98% |
| Farmers carry: | 1:54 | 1:51 | faster than 46% |
| Run 7: | 3:35 | 4:43 | fastest in the field |
| Sandbag lunges: | 3:34 | 4:43 | faster than 85% |
| Run 8: | 3:51 | 5:16 | fastest in the field |
| Wall balls: | 5:54 | 6:22 | faster than 60% |
| Roxzone: | 4:16 | 5:47 | faster than 91% |
| Runs (8 km) | 28:10 | 36:42 | faster than 99% |
| Stations (8) | 29:36 | ||
| Finish | 1:01:55 | 1:16:53 | 20th of 280 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Franz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Cologne 2025 · best of 10 | 4:17 |
| Sled push | 2:05 | Cologne 2025 · best of 10 | 3:45 |
| Sled pull | 3:26 | Hamburg 2025 · best of 10 | 5:43 |
| Burpee broad jump | 2:47 | Stuttgart 2025 · best of 10 | 4:25 |
| Row | 4:00 | Karlsruhe 2025 · best of 10 | 4:35 |
| Farmers carry | 1:30 | Berlin May 2025 · best of 10 | 2:11 |
| Sandbag lunges | 3:11 | Berlin May 2025 · best of 10 | 5:03 |
| Wall balls | 4:02 | Hamburg 2025 · best of 10 | 6:49 |
| Runs (8 km) | 25:15 | Berlin May 2025 · best of 10 | 36:58 |
| Roxzone | 3:52 | Karlsruhe 2025 · best of 9 | 6:13 |
How to read
Each station's best across Franz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Pawel Jarutkin2 races
- Benjamin Passler1 race
- Domenique Bogs1 race
- Marco Seibert1 race
- Melvin Franzen1 race
- Norman Badorrek1 race
- Paul Weindl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin May 2025, against 547 Pro Men
Shape of the race
This chart shows where Franz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 76%).
See the numbers
| Part | Franz: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 93% |
| BBJ | 76% |
| Row | 91% |
| Carry | 87% |
| Lunges | 97% |
| Wall balls | 87% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Burpee broad jump (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franz's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franz: 25:19 running, 26:06 at the stations and 5:24 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Franz | Typical Pro Men |
|---|---|---|
| Run 1 | 2:35 | 3:09 |
| SkiErg | 3:45 | 4:08 |
| Run 2 | 2:59 | 3:43 |
| Sled push | 2:17 | 3:08 |
| Run 3 | 3:10 | 3:57 |
| Sled pull | 3:32 | 4:43 |
| Run 4 | 3:06 | 4:00 |
| Burpee broad jump | 3:27 | 4:15 |
| Run 5 | 3:11 | 4:03 |
| Row | 4:02 | 4:21 |
| Run 6 | 3:07 | 4:01 |
| Farmers carry | 1:30 | 1:54 |
| Run 7 | 3:09 | 4:03 |
| Sandbag lunges | 3:11 | 4:41 |
| Run 8 | 4:02 | 5:17 |
| Wall balls | 4:23 | 5:51 |
| Roxzone | 5:24 | 7:10 |
| Finish | 56:43 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:43.
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