GBR Frankie Sinclair
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frankie Sinclair at each race, oldest on the left; lower is faster.The best was 1:03:57 at Oslo (Sep 2026); Frankie Sinclair was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:09:37 |
| London Olympia | Mar 2026 | Open Men | 1:07:17 |
| Oslo | Sep 2026 | Open Men | 1:03:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:40 faster (1:09:37 to 1:03:57).
This line shows the finish time of Frankie Sinclair at each race, oldest on the left; lower is faster.The best was 1:01:53 at Cardiff (Apr 2026); Frankie Sinclair was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:04:59 |
| Cardiff | Apr 2026 | Doubles Men | 1:01:53 |
| Helsinki | May 2026 | Doubles Men | 1:02:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
37th of 1,104 Open Men (faster than 96%). Against the 35 who finished around 1:04:55: most time gained on sled pull (0:30), most lost on the eight runs (0:24). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:16 | faster than 94% |
| SkiErg: | 4:12 | 4:31 | faster than 88% |
| Run 2: | 3:50 | 4:47 | faster than 95% |
| Sled push: | 2:22 | 3:02 | faster than 91% |
| Run 3: | 3:59 | 5:06 | faster than 95% |
| Sled pull: | 3:05 | 4:30 | faster than 97% |
| Run 4: | 4:04 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:17 | 5:25 | faster than 96% |
| Run 5: | 4:09 | 5:18 | faster than 93% |
| Row: | 4:19 | 4:51 | faster than 97% |
| Run 6: | 4:13 | 5:10 | faster than 90% |
| Farmers carry: | 1:51 | 2:07 | faster than 73% |
| Run 7: | 4:13 | 5:11 | faster than 90% |
| Sandbag lunges: | 3:17 | 5:03 | faster than 96% |
| Run 8: | 5:12 | 6:24 | faster than 88% |
| Wall balls: | 4:44 | 7:06 | faster than 91% |
| Roxzone: | 3:02 | 4:56 | faster than 98% |
| Runs (8 km) | 33:51 | 42:32 | faster than 93% |
| Stations (8) | 27:07 | ||
| Finish | 1:03:57 | 1:24:57 | 37th of 1,104 · faster than 96% |
18th of 477 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:18 | faster than 98% |
| SkiErg: | 3:58 | 4:16 | faster than 88% |
| Run 2: | 3:48 | 5:33 | faster than 99% |
| Sled push: | 1:54 | 1:58 | faster than 63% |
| Run 3: | 4:01 | 5:50 | faster than 97% |
| Sled pull: | 2:37 | 3:21 | faster than 92% |
| Run 4: | 4:05 | 5:46 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:36 | faster than 90% |
| Run 5: | 4:08 | 5:48 | faster than 96% |
| Row: | 4:09 | 4:34 | faster than 92% |
| Run 6: | 4:06 | 5:45 | faster than 96% |
| Farmers carry: | 1:43 | 1:44 | faster than 53% |
| Run 7: | 4:05 | 5:47 | faster than 97% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 83% |
| Run 8: | 3:51 | 5:27 | faster than 97% |
| Wall balls: | 3:34 | 4:17 | faster than 93% |
| Roxzone: | 3:05 | 5:13 | faster than 96% |
| Runs (8 km) | 32:29 | 46:36 | faster than 98% |
| Stations (8) | 23:36 | ||
| Finish | 59:07 | 1:19:50 | 18th of 477 · faster than 96% |
44th of 431 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:21 | faster than 83% |
| SkiErg: | 3:43 | 4:03 | faster than 92% |
| Run 2: | 4:05 | 4:44 | faster than 82% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 4:20 | 4:57 | faster than 80% |
| Sled pull: | 2:05 | 2:59 | faster than 98% |
| Run 4: | 4:34 | 4:57 | faster than 72% |
| Burpee broad jump: | 1:59 | 3:05 | faster than 98% |
| Run 5: | 4:23 | 5:04 | faster than 83% |
| Row: | 3:59 | 4:25 | faster than 93% |
| Run 6: | 4:28 | 5:00 | faster than 77% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 4:42 | 5:03 | faster than 67% |
| Sandbag lunges: | 2:36 | 3:28 | faster than 95% |
| Run 8: | 5:10 | 5:48 | faster than 78% |
| Wall balls: | 3:48 | 4:20 | faster than 86% |
| Roxzone: | 4:39 | 6:13 | faster than 93% |
| Runs (8 km) | 36:15 | 41:10 | faster than 80% |
| Stations (8) | 21:17 | ||
| Finish | 1:02:05 | 1:13:50 | 44th of 431 · faster than 90% |
218th of 2,268 Doubles Men (faster than 90%). Against the 70 who finished around 1:02:03: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:13). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:14 | faster than 87% |
| SkiErg: | 3:50 | 4:05 | faster than 87% |
| Run 2: | 3:56 | 4:47 | faster than 93% |
| Sled push: | 1:35 | 1:50 | faster than 82% |
| Run 3: | 4:04 | 5:06 | faster than 94% |
| Sled pull: | 2:03 | 2:57 | faster than 98% |
| Run 4: | 4:08 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:03 | 3:23 | faster than 99% |
| Run 5: | 4:11 | 5:14 | faster than 94% |
| Row: | 4:06 | 4:30 | faster than 92% |
| Run 6: | 4:23 | 5:25 | faster than 93% |
| Farmers carry: | 1:56 | 2:06 | faster than 69% |
| Run 7: | 7:42 | 4:53 | faster than 2% |
| Sandbag lunges: | 2:41 | 3:27 | faster than 92% |
| Run 8: | 4:44 | 5:52 | faster than 93% |
| Wall balls: | 3:34 | 4:16 | faster than 94% |
| Roxzone †: | 2:31 | ||
| Runs (8 km) | 37:34 | 41:51 | faster than 77% |
| Stations (8) | 21:48 | ||
| Finish | 1:01:53 | 1:12:23 | 218th of 2,268 · faster than 90% |
173rd of 2,650 Open Men (faster than 93%). Against the 79 who finished around 1:06:01: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:41). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:42 | faster than 87% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 3:52 | 4:34 | faster than 89% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 4:02 | 4:52 | faster than 91% |
| Sled pull: | 3:37 | 4:24 | faster than 81% |
| Run 4: | 4:00 | 4:52 | faster than 92% |
| Burpee broad jump: | 3:26 | 5:35 | faster than 96% |
| Run 5: | 4:10 | 5:03 | faster than 90% |
| Row: | 4:26 | 4:48 | faster than 86% |
| Run 6: | 4:13 | 4:54 | faster than 84% |
| Farmers carry: | 2:10 | 2:13 | faster than 54% |
| Run 7: | 4:03 | 4:54 | faster than 91% |
| Sandbag lunges: | 3:49 | 5:16 | faster than 89% |
| Run 8: | 5:31 | 6:55 | faster than 92% |
| Wall balls: | 4:43 | 7:24 | faster than 93% |
| Roxzone: | 4:19 | 5:53 | faster than 92% |
| Runs (8 km) | 33:48 | 41:06 | faster than 91% |
| Stations (8) | 29:15 | ||
| Finish | 1:07:17 | 1:25:09 | 173rd of 2,650 · faster than 93% |
330th of 1,596 Doubles Men (faster than 79%). Against the 48 who finished around 1:04:51: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:24). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 66% |
| SkiErg: | 3:35 | 3:53 | faster than 94% |
| Run 2: | 4:27 | 5:06 | faster than 83% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 4:36 | 5:27 | faster than 88% |
| Sled pull: | 2:33 | 3:07 | faster than 88% |
| Run 4: | 4:37 | 5:30 | faster than 88% |
| Burpee broad jump: | 2:19 | 3:20 | faster than 92% |
| Run 5: | 5:21 | 5:40 | faster than 63% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 5:12 | 5:36 | faster than 67% |
| Farmers carry: | 1:49 | 1:40 | faster than 29% |
| Run 7: | 5:47 | 5:37 | faster than 42% |
| Sandbag lunges: | 3:05 | 3:39 | faster than 81% |
| Run 8: | 4:20 | 4:39 | faster than 65% |
| Wall balls: | 4:06 | 4:20 | faster than 64% |
| Roxzone: | 4:00 | 4:45 | faster than 76% |
| Runs (8 km) | 37:42 | 41:35 | faster than 73% |
| Stations (8) | 23:23 | ||
| Finish | 1:04:59 | 1:12:48 | 330th of 1,596 · faster than 79% |
748th of 5,554 Open Men (faster than 86%). Against the 170 who finished around 1:10:14: most time gained on the roxzone (0:34), most lost on wall balls (0:37). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:22 | 3:46 | faster than 78% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 3:19 | 4:00 | faster than 90% |
| Sled pull: | 3:40 | 4:47 | faster than 92% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 4:00 | 5:30 | faster than 86% |
| Run 5: | 3:26 | 4:09 | faster than 89% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 3:21 | 4:04 | faster than 90% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 85% |
| Run 8: | 4:52 | 5:55 | faster than 88% |
| Wall balls: | 6:04 | 7:20 | faster than 71% |
| Roxzone: | 9:15 | 11:44 | faster than 91% |
| Runs (8 km) | 28:26 | 33:23 | faster than 85% |
| Stations (8) | 32:00 | ||
| Finish | 1:09:37 | 1:23:09 | 748th of 5,554 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frankie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:22 | Oslo 2026 · best of 3 | 3:04 |
| Sled pull | 3:05 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:17 | Oslo 2026 · best of 3 | 5:38 |
| Row | 4:19 | Oslo 2026 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Oslo 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:17 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 4:43 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:26 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:02 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Frankie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Naomi Patel2 races
- Ryan Scott2 races
- Mike Linger1 race
- Steph Miller1 race
- Tom Starling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Frankie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 74%).
See the numbers
| Part | Frankie: faster than |
|---|---|
| Ski | 89% |
| Push | 91% |
| Pull | 98% |
| BBJ | 96% |
| Row | 97% |
| Carry | 74% |
| Lunges | 97% |
| Wall balls | 92% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frankie beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frankie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frankie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frankie: 33:53 running, 27:07 at the stations and 3:02 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Frankie | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 5:16 |
| SkiErg | 4:12 | 4:31 |
| Run 2 | 3:50 | 4:47 |
| Sled push | 2:22 | 3:02 |
| Run 3 | 3:59 | 5:06 |
| Sled pull | 3:05 | 4:30 |
| Run 4 | 4:04 | 5:06 |
| Burpee broad jump | 3:17 | 5:25 |
| Run 5 | 4:09 | 5:18 |
| Row | 4:19 | 4:51 |
| Run 6 | 4:13 | 5:10 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 4:13 | 5:11 |
| Sandbag lunges | 3:17 | 5:03 |
| Run 8 | 5:12 | 6:24 |
| Wall balls | 4:44 | 7:06 |
| Roxzone | 3:02 | 4:56 |
| Finish | 1:03:57 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
