GBR Frankie Sinclair
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:03:57 (Oslo 2026) · Doubles Men 1:01:53 (Cardiff 2026) · Doubles Mixed 0:59:07 (Riga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:40 faster (1:09:37 to 1:03:57).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 30-34 | 1:03:57 | top 4% 37/1,104 | 33:51 | 27:07 | 3:02 | splitsSkiErg4:12Sled push2:22Sled pull3:05Burpee broad jump3:17Row4:19Farmers carry1:51Sandbag lunges3:17Wall balls4:44Run 14:13Run 23:50Run 33:59Run 44:04Run 54:09Run 64:13Run 74:13Run 85:12Full report for this race → |
| Riga 2026 30 May 2026team: Frankie Sinclair, Naomi Patelwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:07 | top 4% 18/477 | 32:29 | 23:36 | 3:05 | splitsSkiErg3:58Sled push1:54Sled pull2:37Burpee broad jump2:34Row4:09Farmers carry1:43Sandbag lunges3:07Wall balls3:34Run 14:29Run 23:48Run 34:01Run 44:05Run 54:08Run 64:06Run 74:05Run 83:51Full report for this race → |
| Helsinki 2026 9 May 2026team: Mike Linger, Frankie Sinclairwhat the whole field did → | Doubles Men · team 40-44 | 1:02:05 | top 11% 44/431 | 36:15 | 21:17 | 4:39 | splitsSkiErg3:43Sled push1:44Sled pull2:05Burpee broad jump1:59Row3:59Farmers carry1:23Sandbag lunges2:36Wall balls3:48Run 14:36Run 24:05Run 34:20Run 44:34Run 54:23Run 64:28Run 74:42Run 85:10Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ryan Scott, Frankie Sinclairwhat the whole field did → | Doubles Men · team 35-39 | 1:01:53 | top 10% 218/2,268 | 37:34 | 21:48 | 2:31 | splitsSkiErg3:50Sled push1:35Sled pull2:03Burpee broad jump2:03Row4:06Farmers carry1:56Sandbag lunges2:41Wall balls3:34Run 14:30Run 23:56Run 34:04Run 44:08Run 54:11Run 64:23Run 77:42Run 84:44Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:07:17 | top 7% 173/2,638 | 33:48 | 29:15 | 4:19 | splitsSkiErg4:08Sled push2:56Sled pull3:37Burpee broad jump3:26Row4:26Farmers carry2:10Sandbag lunges3:49Wall balls4:43Run 14:01Run 23:52Run 34:02Run 44:00Run 54:10Run 64:13Run 74:03Run 85:31Full report for this race → |
| Manchester 2026 25 Jan 2026team: Frankie Sinclair, Ryan Scottwhat the whole field did → | Doubles Men · team 35-39 | 1:04:59 | top 21% 330/1,596 | 37:42 | 23:23 | 4:00 | splitsSkiErg3:35Sled push1:35Sled pull2:33Burpee broad jump2:19Row4:21Farmers carry1:49Sandbag lunges3:05Wall balls4:06Run 13:24Run 24:27Run 34:36Run 44:37Run 55:21Run 65:12Run 75:47Run 84:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:37 | top 14% 747/5,554 | 28:26* | 32:00* | 9:15 | splitsSkiErg4:41Sled push2:51Sled pull3:40Burpee broad jump4:00Row4:45Farmers carry1:57Sandbag lunges4:02Wall balls6:04Run 13:07Run 23:22Run 33:19Run 43:32Run 53:26Run 63:21Run 73:30Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frankie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
