GBR Frankie Shaw
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:11:47 (London Olympia 2026) · Open Men 1:09:30 (Poznań 2024) · Pro Doubles Men 1:03:03 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Frankie Shaw, Connor Hindswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:03 | top 37% 109/302 | 33:16 | 27:06 | 2:41 | splitsSkiErg3:36Sled push2:41Sled pull3:41Burpee broad jump3:17Row4:09Farmers carry2:12Sandbag lunges3:55Wall balls3:35Run 14:14Run 23:48Run 34:01Run 44:06Run 54:10Run 64:27Run 74:00Run 84:34Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:11:47 | top 37% 162/445 | 33:07 | 34:40 | 4:04 | splitsSkiErg4:12Sled push3:40Sled pull4:04Burpee broad jump5:22Row4:19Farmers carry1:59Sandbag lunges5:05Wall balls5:59Run 13:45Run 23:38Run 33:54Run 44:00Run 54:09Run 63:58Run 74:09Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:16:19 | 497th of 929 | 28:29* | 38:31* | 9:23 | splitsSkiErg4:48Sled push3:05Sled pull4:43Burpee broad jump6:22Row4:35Farmers carry2:34Sandbag lunges5:57Wall balls6:27Run 12:44Run 23:14Run 33:23Run 43:24Run 53:42Run 63:30Run 73:28Run 85:08Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:11:44 | top 15% 332/2,324 | 33:00 | 33:19 | 5:29 | splitsSkiErg4:14Sled push2:25Sled pull3:34Burpee broad jump5:23Row4:21Farmers carry2:17Sandbag lunges5:07Wall balls5:58Run 14:50Run 23:37Run 33:44Run 43:50Run 54:05Run 64:08Run 74:09Run 84:41Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:09:30 | top 13% 96/775 | 33:53 | 31:14 | 4:29 | splitsSkiErg4:16Sled push1:57Sled pull3:20Burpee broad jump5:17Row4:22Farmers carry1:55Sandbag lunges4:41Wall balls5:26Run 14:12Run 25:20Run 33:51Run 43:50Run 54:05Run 64:04Run 74:05Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frankie against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Pro Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
