GBR Frankie Shaw
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frankie Shaw at each race, oldest on the left; lower is faster.The best was 1:11:47 at London Olympia (Mar 2026); Frankie Shaw was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:16:19 |
| London Olympia | Mar 2026 | Pro Men | 1:11:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Frankie Shaw at each race, oldest on the left; lower is faster.The best was 1:09:30 at Poznań (Nov 2024); Frankie Shaw was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:09:30 |
| London | Dec 2024 | Open Men | 1:11:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
109th of 302 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:31 | faster than 73% |
| SkiErg: | 3:36 | 3:51 | faster than 90% |
| Run 2: | 3:48 | 4:09 | faster than 80% |
| Sled push: | 2:41 | 2:24 | faster than 28% |
| Run 3: | 4:01 | 4:33 | faster than 79% |
| Sled pull: | 3:41 | 3:47 | faster than 55% |
| Run 4: | 4:06 | 4:32 | faster than 72% |
| Burpee broad jump: | 3:17 | 2:53 | faster than 28% |
| Run 5: | 4:10 | 4:33 | faster than 73% |
| Row: | 4:09 | 4:13 | faster than 60% |
| Run 6: | 4:27 | 4:46 | faster than 65% |
| Farmers carry: | 2:12 | 2:04 | faster than 35% |
| Run 7: | 4:00 | 4:15 | faster than 68% |
| Sandbag lunges: | 3:55 | 3:25 | faster than 24% |
| Run 8: | 4:34 | 5:11 | faster than 82% |
| Wall balls: | 3:35 | 4:02 | faster than 85% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 33:16 | 36:42 | faster than 74% |
| Stations (8) | 27:06 | ||
| Finish | 1:03:03 | 1:06:45 | 109th of 302 · faster than 64% |
162nd of 445 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:05 | faster than 77% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 3:38 | 3:58 | faster than 75% |
| Sled push: | 3:40 | 3:40 | faster than 50% |
| Run 3: | 3:54 | 4:15 | faster than 72% |
| Sled pull: | 4:04 | 4:52 | faster than 77% |
| Run 4: | 4:00 | 4:15 | faster than 67% |
| Burpee broad jump: | 5:22 | 4:10 | faster than 21% |
| Run 5: | 4:09 | 4:20 | faster than 62% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 3:58 | 4:13 | faster than 65% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 4:09 | 4:18 | faster than 59% |
| Sandbag lunges: | 5:05 | 4:48 | faster than 41% |
| Run 8: | 5:37 | 5:56 | faster than 63% |
| Wall balls: | 5:59 | 6:40 | faster than 62% |
| Roxzone: | 4:04 | 4:51 | faster than 81% |
| Runs (8 km) | 33:07 | 35:32 | faster than 67% |
| Stations (8) | 34:40 | ||
| Finish | 1:11:47 | 1:16:12 | 162nd of 445 · faster than 63% |
497th of 929 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:47 | faster than 56% |
| SkiErg: | 4:48 | 4:30 | faster than 16% |
| Run 2: | 3:14 | 3:18 | faster than 57% |
| Sled push: | 3:05 | 3:15 | faster than 63% |
| Run 3: | 3:23 | 3:30 | faster than 59% |
| Sled pull: | 4:43 | 5:25 | faster than 72% |
| Run 4: | 3:24 | 3:33 | faster than 61% |
| Burpee broad jump: | 6:22 | 4:10 | faster than 9% |
| Run 5: | 3:42 | 3:37 | faster than 43% |
| Row: | 4:35 | 4:34 | faster than 49% |
| Run 6: | 3:30 | 3:34 | faster than 54% |
| Farmers carry: | 2:34 | 1:58 | faster than 18% |
| Run 7: | 3:28 | 3:38 | faster than 62% |
| Sandbag lunges: | 5:57 | 4:46 | faster than 21% |
| Run 8: | 5:08 | 5:14 | faster than 53% |
| Wall balls: | 6:27 | 6:37 | faster than 53% |
| Roxzone: | 9:23 | 10:03 | faster than 64% |
| Runs (8 km) | 28:29 | 29:39 | faster than 60% |
| Stations (8) | 38:31 | ||
| Finish | 1:16:19 | 1:15:21 | 497th of 929 · faster than 46% |
333rd of 2,324 Open Men (faster than 85%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (1:42), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:45 | faster than 92% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 3:37 | 4:21 | faster than 92% |
| Sled push: | 2:25 | 3:04 | faster than 89% |
| Run 3: | 3:44 | 4:41 | faster than 95% |
| Sled pull: | 3:34 | 5:03 | faster than 95% |
| Run 4: | 3:50 | 4:44 | faster than 94% |
| Burpee broad jump: | 5:23 | 5:53 | faster than 62% |
| Run 5: | 4:05 | 4:56 | faster than 89% |
| Row: | 4:21 | 4:48 | faster than 92% |
| Run 6: | 4:08 | 4:48 | faster than 84% |
| Farmers carry: | 2:17 | 2:07 | faster than 37% |
| Run 7: | 4:09 | 4:47 | faster than 83% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 4:41 | 5:33 | faster than 81% |
| Wall balls: | 5:58 | 6:43 | faster than 64% |
| Roxzone: | 5:29 | 7:38 | faster than 94% |
| Runs (8 km) | 33:00 | 39:49 | faster than 90% |
| Stations (8) | 33:19 | ||
| Finish | 1:11:44 | 1:25:48 | 333rd of 2,324 · faster than 85% |
96th of 775 Open Men (faster than 87%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:14 | faster than 92% |
| SkiErg: | 4:16 | 4:29 | faster than 77% |
| Run 2: | 5:20 | 4:45 | faster than 27% |
| Sled push: | 1:57 | 2:08 | faster than 64% |
| Run 3: | 3:51 | 5:04 | faster than 94% |
| Sled pull: | 3:20 | 4:20 | faster than 85% |
| Run 4: | 3:50 | 5:07 | faster than 95% |
| Burpee broad jump: | 5:17 | 5:45 | faster than 60% |
| Run 5: | 4:05 | 5:12 | faster than 92% |
| Row: | 4:22 | 4:53 | faster than 95% |
| Run 6: | 4:04 | 5:03 | faster than 90% |
| Farmers carry: | 1:55 | 2:04 | faster than 65% |
| Run 7: | 4:05 | 5:02 | faster than 90% |
| Sandbag lunges: | 4:41 | 4:53 | faster than 56% |
| Run 8: | 4:29 | 5:44 | faster than 91% |
| Wall balls: | 5:26 | 6:28 | faster than 72% |
| Roxzone: | 4:29 | 7:10 | faster than 96% |
| Runs (8 km) | 33:53 | 41:38 | faster than 89% |
| Stations (8) | 31:14 | ||
| Finish | 1:09:30 | 1:25:18 | 96th of 775 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frankie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London Olympia 2026 · best of 2 | 4:17 |
| Sled push | 3:05 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 4:04 | London Olympia 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:22 | London Olympia 2026 · best of 2 | 4:25 |
| Row | 4:19 | London Olympia 2026 · best of 2 | 4:35 |
| Farmers carry | 1:59 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | London Olympia 2026 · best of 2 | 5:03 |
| Wall balls | 5:59 | London Olympia 2026 · best of 2 | 6:49 |
| Runs (8 km) | 28:29 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 4:04 | London Olympia 2026 · best of 2 | 6:13 |
How to read
Each station's best across Frankie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Connor Hinds1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Frankie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Frankie: faster than |
|---|---|
| Ski | 50% |
| Push | 50% |
| Pull | 77% |
| BBJ | 21% |
| Row | 71% |
| Carry | 60% |
| Lunges | 42% |
| Wall balls | 62% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frankie beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frankie's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Burpee broad jump (1:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frankie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frankie: 33:10 running, 34:40 at the stations and 4:04 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Frankie | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 4:05 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 3:38 | 3:58 |
| Sled push | 3:40 | 3:40 |
| Run 3 | 3:54 | 4:15 |
| Sled pull | 4:04 | 4:52 |
| Run 4 | 4:00 | 4:15 |
| Burpee broad jump | 5:22 | 4:10 |
| Run 5 | 4:09 | 4:20 |
| Row | 4:19 | 4:27 |
| Run 6 | 3:58 | 4:13 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 4:09 | 4:18 |
| Sandbag lunges | 5:05 | 4:48 |
| Run 8 | 5:37 | 5:56 |
| Wall balls | 5:59 | 6:40 |
| Roxzone | 4:04 | 4:51 |
| Finish | 1:11:47 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Pro Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
