GBR Frankie Lodge
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:32 (London ExCeL 2025) · Doubles Women 1:30:22 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:20 faster (1:51:52 to 1:44:32).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Frankie Lodge, Jani Rodrigueswhat the whole field did → | Doubles Women · team 30-34 | 1:40:07 | 1790th of 2,102 | 55:14 | 38:12 | 6:45 | splitsSkiErg5:31Sled push2:17Sled pull4:03Burpee broad jump7:02Row6:05Farmers carry2:18Sandbag lunges6:13Wall balls4:43Run 16:24Run 26:03Run 36:35Run 46:27Run 56:41Run 66:38Run 76:59Run 89:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:44:32 | 2250th of 2,921 | 45:53* | 44:39* | 14:04 | splitsSkiErg5:53Sled push2:59Sled pull4:34Burpee broad jump8:13Row5:43Farmers carry2:14Sandbag lunges6:30Wall balls8:33Run 14:23Run 25:09Run 35:19Run 45:28Run 55:36Run 65:43Run 75:54Run 88:24Full report for this race → |
| Madrid 2025 27 Nov 2025team: Frankie Lodge, Mel Hecquetwhat the whole field did → | Doubles Women · team 35-39 | 1:30:22 | 1030th of 1,644 | 50:53 | 32:59 | 6:34 | splitsSkiErg5:01Sled push2:00Sled pull4:04Burpee broad jump5:28Row5:12Farmers carry2:17Sandbag lunges4:03Wall balls4:54Run 15:53Run 26:02Run 36:07Run 46:15Run 56:09Run 66:12Run 76:27Run 87:53Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 35-39 | 1:50:01 | 1220th of 1,479 | 58:17 | 45:16 | 6:32 | splitsSkiErg5:13Sled push3:13Sled pull5:06Burpee broad jump9:57Row5:45Farmers carry2:36Sandbag lunges5:58Wall balls7:28Run 15:22Run 27:00Run 37:33Run 47:52Run 57:56Run 67:51Run 77:57Run 86:48Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:51:52 | 1295th of 1,536 | 54:08 | 46:15 | 11:31 | splitsSkiErg5:02Sled push2:43Sled pull5:42Burpee broad jump9:29Row5:40Farmers carry2:30Sandbag lunges6:27Wall balls8:42Run 13:40Run 26:18Run 36:20Run 46:31Run 57:03Run 67:23Run 77:23Run 89:34Full report for this race → |
| Madrid 2024 26 Oct 2024team: Frankie Lodge, Melissa Hecquetwhat the whole field did → | Doubles Women · team 30-39 | 1:37:22 | 388th of 496 | 54:20 | 32:24 | 10:42 | splitsSkiErg4:41Sled push2:04Sled pull4:18Burpee broad jump4:14Row5:10Farmers carry2:09Sandbag lunges4:23Wall balls5:25Run 18:12Run 26:12Run 36:27Run 46:21Run 56:32Run 66:34Run 76:46Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frankie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
