GER Frank Schaarschmidt
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Schaarschmidt at each race, oldest on the left; lower is faster.The best was 1:15:34 at Hamburg (Oct 2026); Frank Schaarschmidt was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:15:36 |
| Hamburg | Oct 2025 | Pro Men | 1:16:33 |
| Copenhagen | Mar 2026 | Pro Men | 1:20:24 |
| Berlin | May 2026 | Pro Men | 1:26:59 |
| Hamburg | Oct 2026 | Pro Men | 1:15:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:02 faster (1:15:36 to 1:15:34).
This line shows the finish time of Frank Schaarschmidt at each race, oldest on the left; lower is faster.The best was 1:04:37 at Berlin (May 2026); Frank Schaarschmidt was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:06:51 |
| Berlin | May 2026 | Doubles Mixed | 1:04:37 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:05:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
221st of 653 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:02 | faster than 31% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 4:48 | 4:29 | faster than 35% |
| Sled push: | 3:43 | 3:53 | faster than 56% |
| Run 3: | 4:44 | 4:51 | faster than 55% |
| Sled pull: | 4:20 | 5:00 | faster than 69% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 3:55 | 4:37 | faster than 67% |
| Run 5: | 4:46 | 4:59 | faster than 58% |
| Row: | 4:28 | 4:31 | faster than 55% |
| Run 6: | 4:48 | 4:53 | faster than 52% |
| Farmers carry: | 2:04 | 2:06 | faster than 53% |
| Run 7: | 4:48 | 4:55 | faster than 54% |
| Sandbag lunges: | 4:23 | 5:06 | faster than 67% |
| Run 8: | 4:14 | 4:29 | faster than 58% |
| Wall balls: | 6:10 | 6:58 | faster than 65% |
| Roxzone: | 4:57 | 5:44 | faster than 71% |
| Runs (8 km) | 37:21 | 37:50 | faster than 53% |
| Stations (8) | 33:20 | ||
| Finish | 1:15:34 | 1:22:59 | 221st of 653 · faster than 66% |
139th of 2,031 Doubles Mixed (faster than 93%). Against the 37 who finished around 1:02:01: most time gained on sandbag lunges (0:22), most lost on the eight runs (4:03). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:15 | faster than 85% |
| SkiErg: | 3:45 | 4:13 | faster than 97% |
| Run 2: | 4:33 | 5:42 | faster than 86% |
| Sled push: | 1:38 | 2:14 | faster than 96% |
| Run 3: | 4:51 | 5:58 | faster than 85% |
| Sled pull: | 2:38 | 3:41 | faster than 96% |
| Run 4: | 4:52 | 5:59 | faster than 84% |
| Burpee broad jump: | 2:27 | 3:42 | faster than 94% |
| Run 5: | 4:52 | 6:07 | faster than 86% |
| Row: | 4:26 | 4:39 | faster than 74% |
| Run 6: | 4:49 | 6:03 | faster than 86% |
| Farmers carry: | 1:34 | 1:48 | faster than 87% |
| Run 7: | 5:09 | 6:04 | faster than 79% |
| Sandbag lunges: | 2:49 | 4:10 | faster than 96% |
| Run 8: | 4:08 | 5:11 | faster than 84% |
| Wall balls: | 3:46 | 4:33 | faster than 88% |
| Roxzone: | 4:51 | 6:38 | faster than 90% |
| Runs (8 km) | 37:25 | 46:36 | faster than 85% |
| Stations (8) | 23:03 | ||
| Finish | 1:05:14 | 1:23:37 | 139th of 2,031 · faster than 93% |
644th of 944 Pro Men (faster than 31%). Against the 30 who finished around 1:27:44: most time gained on the roxzone (1:10), most lost on wall balls (3:14). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:06 | faster than 47% |
| SkiErg: | 4:10 | 4:17 | faster than 71% |
| Run 2: | 3:24 | 3:22 | faster than 46% |
| Sled push: | 4:05 | 4:08 | faster than 52% |
| Run 3: | 3:46 | 3:37 | faster than 39% |
| Sled pull: | 4:55 | 4:58 | faster than 52% |
| Run 4: | 3:49 | 3:38 | faster than 37% |
| Burpee broad jump: | 5:25 | 4:28 | faster than 26% |
| Run 5: | 3:47 | 3:42 | faster than 43% |
| Row: | 4:47 | 4:31 | faster than 23% |
| Run 6: | 3:50 | 3:37 | faster than 37% |
| Farmers carry: | 2:09 | 2:18 | faster than 60% |
| Run 7: | 4:01 | 3:44 | faster than 32% |
| Sandbag lunges: | 6:25 | 5:00 | faster than 17% |
| Run 8: | 6:17 | 5:23 | faster than 22% |
| Wall balls: | 10:58 | 6:40 | faster than 7% |
| Roxzone: | 12:10 | 12:15 | faster than 51% |
| Runs (8 km) | 31:59 | 30:33 | faster than 38% |
| Stations (8) | 42:54 | ||
| Finish | 1:26:59 | 1:19:30 | 644th of 944 · faster than 31% |
193rd of 3,620 Doubles Mixed (faster than 94%). Against the 108 who finished around 1:04:24: most time gained on sled pull (0:28), most lost on the eight runs (1:00). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:55 | faster than 92% |
| SkiErg: | 3:45 | 4:18 | faster than 99% |
| Run 2: | 3:24 | 4:13 | faster than 92% |
| Sled push: | 1:52 | 2:18 | faster than 90% |
| Run 3: | 3:33 | 4:23 | faster than 92% |
| Sled pull: | 2:23 | 3:30 | faster than 98% |
| Run 4: | 3:36 | 4:28 | faster than 91% |
| Burpee broad jump: | 2:31 | 3:38 | faster than 93% |
| Run 5: | 3:37 | 4:34 | faster than 92% |
| Row: | 4:27 | 4:43 | faster than 78% |
| Run 6: | 3:41 | 4:33 | faster than 90% |
| Farmers carry: | 1:30 | 1:52 | faster than 95% |
| Run 7: | 3:49 | 4:36 | faster than 88% |
| Sandbag lunges: | 2:56 | 4:04 | faster than 94% |
| Run 8: | 5:28 | 6:23 | faster than 81% |
| Wall balls: | 4:15 | 4:32 | faster than 64% |
| Roxzone: | — | ||
| Runs (8 km) | 30:12 | 37:09 | faster than 90% |
| Stations (8) | 23:39 | ||
| Finish | 1:04:37 | 1:21:01 | 193rd of 3,620 · faster than 94% |
228th of 365 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:13 | faster than 38% |
| SkiErg: | 4:13 | 4:17 | faster than 67% |
| Run 2: | 4:03 | 3:55 | faster than 39% |
| Sled push: | 3:12 | 3:19 | faster than 57% |
| Run 3: | 4:23 | 4:12 | faster than 39% |
| Sled pull: | 4:22 | 4:48 | faster than 72% |
| Run 4: | 4:30 | 4:14 | faster than 34% |
| Burpee broad jump: | 4:33 | 4:06 | faster than 37% |
| Run 5: | 4:30 | 4:18 | faster than 39% |
| Row: | 4:52 | 4:29 | faster than 15% |
| Run 6: | 4:22 | 4:13 | faster than 40% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 4:27 | 4:17 | faster than 40% |
| Sandbag lunges: | 5:29 | 4:35 | faster than 27% |
| Run 8: | 5:04 | 4:38 | faster than 29% |
| Wall balls: | 8:38 | 6:12 | faster than 14% |
| Roxzone: | 5:24 | 5:34 | faster than 56% |
| Runs (8 km) | 37:46 | 36:06 | faster than 39% |
| Stations (8) | 37:20 | ||
| Finish | 1:20:24 | 1:16:32 | 228th of 365 · faster than 37% |
123rd of 1,468 Doubles Mixed (faster than 91%). Against the 45 who finished around 1:07:48: most time gained on sled pull (0:52), most lost on the eight runs (2:03). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:43 | faster than 83% |
| SkiErg: | 3:44 | 4:14 | faster than 98% |
| Run 2: | 4:39 | 5:27 | faster than 82% |
| Sled push: | 1:54 | 2:36 | faster than 97% |
| Run 3: | 5:06 | 5:44 | faster than 74% |
| Sled pull: | 2:31 | 3:57 | fastest in the field |
| Run 4: | 4:54 | 5:44 | faster than 83% |
| Burpee broad jump: | 2:34 | 3:27 | faster than 91% |
| Run 5: | 4:53 | 5:53 | faster than 87% |
| Row: | 4:27 | 4:39 | faster than 76% |
| Run 6: | 4:57 | 5:47 | faster than 82% |
| Farmers carry: | 1:21 | 1:45 | faster than 98% |
| Run 7: | 4:58 | 5:45 | faster than 81% |
| Sandbag lunges: | 2:51 | 3:48 | faster than 93% |
| Run 8: | 5:17 | 6:11 | faster than 80% |
| Wall balls: | 3:38 | 4:28 | faster than 96% |
| Roxzone: | 5:16 | 7:00 | faster than 92% |
| Runs (8 km) | 38:39 | 45:18 | faster than 82% |
| Stations (8) | 23:00 | ||
| Finish | 1:06:51 | 1:22:03 | 123rd of 1,468 · faster than 91% |
26th of 940 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:15 | faster than 90% |
| SkiErg: | 3:36 | 3:59 | faster than 97% |
| Run 2: | 4:10 | 5:01 | faster than 88% |
| Sled push: | 1:33 | 2:10 | faster than 99% |
| Run 3: | 4:29 | 5:24 | faster than 89% |
| Sled pull: | 1:58 | 3:15 | fastest in the field |
| Run 4: | 4:19 | 5:24 | faster than 92% |
| Burpee broad jump: | 2:33 | 3:08 | faster than 86% |
| Run 5: | 4:25 | 5:36 | faster than 93% |
| Row: | 4:13 | 4:26 | faster than 79% |
| Run 6: | 4:27 | 5:27 | faster than 90% |
| Farmers carry: | 1:23 | 1:39 | faster than 91% |
| Run 7: | 4:24 | 5:24 | faster than 92% |
| Sandbag lunges: | 2:31 | 3:23 | faster than 96% |
| Run 8: | 4:39 | 5:47 | faster than 92% |
| Wall balls: | 3:44 | 4:26 | faster than 94% |
| Roxzone: | 4:33 | 6:36 | faster than 98% |
| Runs (8 km) | 34:17 | 42:21 | faster than 92% |
| Stations (8) | 21:31 | ||
| Finish | 1:00:16 | 1:15:51 | 26th of 940 · faster than 97% |
137th of 327 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:46 | faster than 45% |
| SkiErg: | 3:59 | 4:10 | faster than 78% |
| Run 2: | 4:13 | 4:07 | faster than 42% |
| Sled push: | 3:31 | 3:42 | faster than 61% |
| Run 3: | 4:31 | 4:26 | faster than 42% |
| Sled pull: | 4:25 | 5:18 | faster than 78% |
| Run 4: | 4:38 | 4:26 | faster than 41% |
| Burpee broad jump: | 4:01 | 4:11 | faster than 58% |
| Run 5: | 4:47 | 4:34 | faster than 39% |
| Row: | 4:30 | 4:28 | faster than 46% |
| Run 6: | 4:36 | 4:26 | faster than 42% |
| Farmers carry: | 1:56 | 2:01 | faster than 55% |
| Run 7: | 4:44 | 4:30 | faster than 42% |
| Sandbag lunges: | 4:17 | 4:52 | faster than 66% |
| Run 8: | 5:22 | 5:04 | faster than 37% |
| Wall balls: | 6:12 | 6:25 | faster than 56% |
| Roxzone: | 6:09 | 6:33 | faster than 63% |
| Runs (8 km) | 37:37 | 36:26 | faster than 43% |
| Stations (8) | 32:51 | ||
| Finish | 1:16:33 | 1:19:27 | 137th of 327 · faster than 58% |
327th of 547 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:09 | faster than 46% |
| SkiErg: | 3:53 | 4:08 | faster than 88% |
| Run 2: | 3:50 | 3:43 | faster than 41% |
| Sled push: | 3:19 | 3:08 | faster than 38% |
| Run 3: | 4:11 | 3:57 | faster than 36% |
| Sled pull: | 4:22 | 4:43 | faster than 64% |
| Run 4: | 4:13 | 4:00 | faster than 37% |
| Burpee broad jump: | 4:34 | 4:15 | faster than 38% |
| Run 5: | 4:30 | 4:03 | faster than 27% |
| Row: | 4:15 | 4:21 | faster than 64% |
| Run 6: | 4:20 | 4:01 | faster than 30% |
| Farmers carry: | 1:49 | 1:54 | faster than 59% |
| Run 7: | 4:17 | 4:03 | faster than 35% |
| Sandbag lunges: | 4:20 | 4:41 | faster than 64% |
| Run 8: | 6:02 | 5:17 | faster than 23% |
| Wall balls: | 7:18 | 5:51 | faster than 22% |
| Roxzone: | 7:23 | 7:10 | faster than 43% |
| Runs (8 km) | 34:30 | 32:07 | faster than 32% |
| Stations (8) | 33:50 | ||
| Finish | 1:15:36 | 1:13:09 | 327th of 547 · faster than 40% |
502nd of 1,322 Open Men (faster than 62%). Against the 39 who finished around 1:19:09: most time gained on sled pull (0:47), most lost on the eight runs (2:32). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:03 | faster than 55% |
| SkiErg: | 4:06 | 4:30 | faster than 95% |
| Run 2: | 4:34 | 4:32 | faster than 47% |
| Sled push: | 2:44 | 2:59 | faster than 69% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 3:19 | 4:19 | faster than 92% |
| Run 4: | 4:59 | 4:52 | faster than 43% |
| Burpee broad jump: | 4:44 | 5:14 | faster than 65% |
| Run 5: | 5:12 | 5:02 | faster than 42% |
| Row: | 4:37 | 4:48 | faster than 72% |
| Run 6: | 5:13 | 4:55 | faster than 35% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 5:16 | 4:53 | faster than 31% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 74% |
| Run 8: | 6:02 | 5:32 | faster than 33% |
| Wall balls: | 5:48 | 6:06 | faster than 58% |
| Roxzone: | 6:23 | 6:50 | faster than 61% |
| Runs (8 km) | 41:03 | 39:51 | faster than 42% |
| Stations (8) | 31:17 | ||
| Finish | 1:18:37 | 1:22:33 | 502nd of 1,322 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Berlin 2025 · best of 5 | 4:17 |
| Sled push | 3:12 | Copenhagen 2026 · best of 5 | 3:45 |
| Sled pull | 4:20 | Hamburg Oct Hamb · best of 5 | 5:43 |
| Burpee broad jump | 3:55 | Hamburg Oct Hamb · best of 5 | 4:25 |
| Row | 4:15 | Berlin 2025 · best of 5 | 4:35 |
| Farmers carry | 1:49 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:17 | Hamburg 2025 · best of 5 | 5:03 |
| Wall balls | 6:10 | Hamburg Oct Hamb · best of 5 | 6:49 |
| Runs (8 km) | 31:59 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 4:57 | Hamburg Oct Hamb · best of 5 | 6:13 |
How to read
Each station's best across Frank's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katja Müller3 races
- Pascal Petersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 653 Pro Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 48% |
| Push | 56% |
| Pull | 69% |
| BBJ | 68% |
| Row | 55% |
| Carry | 53% |
| Lunges | 68% |
| Wall balls | 65% |
| Roxzone | 72% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:48 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 37:25 running, 33:20 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Frank | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:02 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 4:48 | 4:29 |
| Sled push | 3:43 | 3:53 |
| Run 3 | 4:44 | 4:51 |
| Sled pull | 4:20 | 5:00 |
| Run 4 | 4:51 | 4:53 |
| Burpee broad jump | 3:55 | 4:37 |
| Run 5 | 4:46 | 4:59 |
| Row | 4:28 | 4:31 |
| Run 6 | 4:48 | 4:53 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 4:48 | 4:55 |
| Sandbag lunges | 4:23 | 5:06 |
| Run 8 | 4:14 | 4:29 |
| Wall balls | 6:10 | 6:58 |
| Roxzone | 4:57 | 5:44 |
| Finish | 1:15:34 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:34.
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