IRL Frank Rafferty
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 0:59:45 (Rome 2026) · Pro Doubles Men 0:58:42 (Turin 2026) · Doubles Men 0:54:41 (Rimini 2025) · Doubles Mixed 0:59:32 (Rome 2026).
These results may belong to more than one athlete called Frank Rafferty: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 25-29 | 0:59:45 | 10th of 2,820 | 28:01 | 27:39 | 4:11 | splitsSkiErg4:20Sled push2:39Sled pull3:31Burpee broad jump3:16Row4:22Farmers carry1:22Sandbag lunges3:21Wall balls4:48Run 14:34Run 23:10Run 33:13Run 43:16Run 53:19Run 63:17Run 73:26Run 83:50Full report for this race → |
| Rome 2026 23 Sept 2026team: Sorcha Mullan, Frank Raffertywhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:32 | top 2% 26/2,281 | 30:11 | 25:03 | 4:22 | splitsSkiErg4:00Sled push2:18Sled pull3:54Burpee broad jump2:31Row4:15Farmers carry1:16Sandbag lunges2:49Wall balls4:00Run 14:44Run 23:29Run 33:43Run 43:23Run 53:34Run 63:36Run 73:46Run 83:59Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Rory Nolan, Frank Raffertywhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:01 | top 44% 305/704 | 30:16 | 24:42 | 4:07 | splitsSkiErg3:41Sled push1:52Sled pull3:40Burpee broad jump2:56Row4:06Farmers carry1:18Sandbag lunges2:59Wall balls4:10Run 13:37Run 23:34Run 33:51Run 43:37Run 53:44Run 63:49Run 73:56Run 84:10Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:00:05 | top 2% 14/1,304 | 27:50 | 28:51 | 3:29 | splitsSkiErg4:31Sled push2:30Sled pull3:41Burpee broad jump3:01Row4:28Farmers carry1:21Sandbag lunges3:37Wall balls5:42Run 12:47Run 23:24Run 33:31Run 43:31Run 53:35Run 63:35Run 73:39Run 83:50Full report for this race → |
| Turin 2026 30 Jan 2026team: Frank Rafferty, Rory Nolanwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:42 | top 9% 28/326 | 27:55 | 26:25 | 4:27 | splitsSkiErg3:48Sled push2:37Sled pull5:03Burpee broad jump1:59Row4:16Farmers carry1:17Sandbag lunges3:01Wall balls4:24Run 12:47Run 23:23Run 33:30Run 43:37Run 53:35Run 63:38Run 73:40Run 83:48Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 25-29 | 1:03:03 | top 2% 15/1,068 | 28:50 | 30:16 | 4:01 | splitsSkiErg4:33Sled push2:59Sled pull3:34Burpee broad jump3:49Row4:36Farmers carry1:24Sandbag lunges3:52Wall balls5:29Run 13:45Run 23:28Run 33:37Run 43:37Run 53:39Run 63:50Run 73:42Run 83:16Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 16-24 | 1:05:24 | top 6% 139/2,325 | 30:07 | 32:17 | 3:05 | splitsSkiErg4:31Sled push2:50Sled pull4:09Burpee broad jump3:44Row4:34Farmers carry1:26Sandbag lunges4:11Wall balls6:52Run 12:14Run 23:50Run 34:02Run 43:59Run 53:58Run 63:59Run 73:59Run 84:08Full report for this race → |
| Dublin 2025 12 Nov 2025team: Frank Rafferty, David Gahanwhat the whole field did → | Doubles Men · team 16-24 | 0:55:05 | top 1% 15/1,676 | 29:02 | 23:25 | 2:42 | splitsSkiErg3:57Sled push1:33Sled pull3:15Burpee broad jump2:37Row4:02Farmers carry1:15Sandbag lunges3:07Wall balls3:39Run 12:26Run 23:45Run 33:56Run 43:59Run 54:00Run 63:59Run 74:09Run 82:52Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 16-24 | 1:08:44 | top 6% 112/1,895 | 27:13 | 36:28 | 5:08 | splitsSkiErg4:33Sled push3:47Sled pull5:00Burpee broad jump4:10Row4:39Farmers carry1:31Sandbag lunges4:47Wall balls8:01Run 13:46Run 23:14Run 33:20Run 43:20Run 53:19Run 63:18Run 73:24Run 83:35Full report for this race → |
| Rimini 2025 30 May 2025team: Conor Maguire, Frank Raffertywhat the whole field did → | Doubles Men · team U29 | 0:54:41 | 5th of 1,006 | 28:18 | 22:13 | 4:15 | splitsSkiErg3:52Sled push1:31Sled pull3:02Burpee broad jump2:22Row4:08Farmers carry1:15Sandbag lunges2:29Wall balls3:34Run 13:44Run 23:31Run 33:38Run 43:43Run 53:41Run 63:40Run 73:38Run 82:47Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 16-24 | 1:10:33 | top 11% 202/1,840 | 30:11 | 35:41 | 4:41 | splitsSkiErg4:32Sled push2:29Sled pull4:13Burpee broad jump5:20Row4:53Farmers carry1:42Sandbag lunges4:47Wall balls7:45Run 13:48Run 23:22Run 33:41Run 43:35Run 53:37Run 63:33Run 73:39Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
