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Athlete · Open Men · 25-29 · IRL IRL

Frank Rafferty

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13 HYROX races over 3 seasons: 6 solo, 7 in a team with 4 partners.

These results may belong to more than one athlete called Frank Rafferty: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time59:45Rome 2026
Best Open Men place10thof 2,820 · Rome 2026
Latest race55:21Hamburg Oct Hamb · Pro Doubles Men with Rory NolanFrank's best Pro Doubles Men time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Rome 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:45Rome 2026 · 6 racesPro Doubles Men55:21Hamburg Oct Hamb · 3 races · with Rory NolanDoubles Mixed59:27Hamburg Oct Hamb · 2 races · with Sorcha MullanDoubles Men54:41Rimini 2025 · 2 races · with Conor Maguire

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:02:001:04:001:06:001:08:001:10:00 best 59:45

This line shows the finish time of Frank Rafferty at each race, oldest on the left; lower is faster.The best was 59:45 at Rome (Sep 2026); Frank Rafferty was 10:48 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2025 Open Men 1:10:33
Hamburg Oct 2025 Open Men 1:08:44
Dublin Nov 2025 Open Men 1:05:24
St. Gallen Jan 2026 Open Men 1:03:03
Lisbon May 2026 Open Men 1:00:05
Rome Sep 2026 Open Men 59:45

Each dot is one Open Men race; click one for that race's report.

Every race

13 results at 10 races

Tap a result for its full report
Hamburg Oct Hamb 30–31 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 25-29, with Rory Nolan 55:21 24th of 472; 4th of 81 aged 25-29 28:01 23:45 3:40 Runs 28:01 · Stations 23:45 · Roxzone 3:40

24th of 472 Pro Doubles Men (faster than 95%).

Frank Rafferty at HYROX Hamburg Oct Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 3:11 4:07 faster than 98%
SkiErg: 3:42 3:46 faster than 66%
Run 2: 3:29 4:30 faster than 96%
Sled push: 2:24 2:19 faster than 43%
Run 3: 3:37 4:48 faster than 96%
Sled pull: 3:47 3:44 faster than 46%
Run 4: 3:35 4:48 faster than 97%
Burpee broad jump: 2:09 2:45 faster than 85%
Run 5: 3:39 4:53 faster than 97%
Row: 3:53 4:09 faster than 85%
Run 6: 3:44 4:49 faster than 95%
Farmers carry: 1:23 1:40 faster than 96%
Run 7: 3:42 4:54 faster than 96%
Sandbag lunges: 2:36 3:37 faster than 92%
Run 8: 3:06 4:09 faster than 96%
Wall balls: 3:51 4:06 faster than 69%
Roxzone: 3:40 5:11 faster than 98%
Runs (8 km) 28:01 37:19 faster than 97%
Stations (8) 23:45
Finish 55:21 1:09:56 24th of 472 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Sorcha Mullan 59:27 23rd of 2,031; 3rd of 232 aged 16-24 30:16 25:17 4:01 Runs 30:16 · Stations 25:17 · Roxzone 4:01

23rd of 2,031 Doubles Mixed (faster than 98%).

Frank Rafferty at HYROX Hamburg Oct Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 3:21 5:15 fastest in the field
SkiErg: 4:02 4:13 faster than 76%
Run 2: 3:39 5:42 fastest in the field
Sled push: 2:16 2:14 faster than 48%
Run 3: 3:59 5:58 fastest in the field
Sled pull: 3:41 3:41 faster than 50%
Run 4: 3:56 5:59 faster than 99%
Burpee broad jump: 2:32 3:42 faster than 92%
Run 5: 3:58 6:07 fastest in the field
Row: 4:19 4:39 faster than 84%
Run 6: 3:58 6:03 faster than 99%
Farmers carry: 1:26 1:48 faster than 96%
Run 7: 4:08 6:04 faster than 98%
Sandbag lunges: 3:05 4:10 faster than 91%
Run 8: 3:21 5:11 faster than 99%
Wall balls: 3:56 4:33 faster than 79%
Roxzone: 4:01 6:38 fastest in the field
Runs (8 km) 30:16 46:36 fastest in the field
Stations (8) 25:17
Finish 59:27 1:23:37 23rd of 2,031 · faster than 98%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026 · 2 results
Race results
Open Men, 25-29 59:45 10th of 2,820; 4th of 601 aged 25-29 28:01 27:39 4:11 Runs 28:01 · Stations 27:39 · Roxzone 4:11

10th of 2,820 Open Men (the fastest). Against the 43 who finished around 1:01:27: most time gained on the eight runs (2:17), most lost on wall balls (0:33). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:18 less).

Frank Rafferty at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 4:34 5:48 faster than 98%
SkiErg: 4:20 4:31 faster than 75%
Run 2: 3:10 4:17 fastest in the field
Sled push: 2:39 3:24 faster than 89%
Run 3: 3:13 4:37 fastest in the field
Sled pull: 3:31 4:45 faster than 93%
Run 4: 3:16 4:36 fastest in the field
Burpee broad jump: 3:16 5:30 faster than 97%
Run 5: 3:19 4:46 fastest in the field
Row: 4:22 4:58 faster than 97%
Run 6: 3:17 4:40 fastest in the field
Farmers carry: 1:22 2:11 faster than 99%
Run 7: 3:26 4:41 fastest in the field
Sandbag lunges: 3:21 5:20 faster than 97%
Run 8: 3:50 5:37 fastest in the field
Wall balls: 4:48 6:51 faster than 89%
Roxzone: 4:11 6:55 fastest in the field
Runs (8 km) 28:01 39:17 fastest in the field
Stations (8) 27:39
Finish 59:45 1:24:37 10th of 2,820 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Sorcha Mullan 59:32 26th of 2,281; 2nd of 248 aged 16-24 30:11 25:03 4:22 Runs 30:11 · Stations 25:03 · Roxzone 4:22

26th of 2,281 Doubles Mixed (faster than 98%). Against the 34 who finished around 59:16: most time gained on the eight runs (1:28), most lost on sled pull (0:57). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:30 less).

Frank Rafferty at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 4:44 6:45 fastest in the field
SkiErg: 4:00 4:19 faster than 90%
Run 2: 3:29 4:57 fastest in the field
Sled push: 2:18 2:28 faster than 65%
Run 3: 3:43 5:12 faster than 98%
Sled pull: 3:54 4:00 faster than 55%
Run 4: 3:23 5:13 fastest in the field
Burpee broad jump: 2:31 3:44 faster than 95%
Run 5: 3:34 5:19 fastest in the field
Row: 4:15 4:53 faster than 97%
Run 6: 3:36 5:15 fastest in the field
Farmers carry: 1:16 1:51 faster than 99%
Run 7: 3:46 5:18 fastest in the field
Sandbag lunges: 2:49 4:09 faster than 96%
Run 8: 3:59 6:00 fastest in the field
Wall balls: 4:00 4:34 faster than 79%
Roxzone: 4:22 6:49 faster than 99%
Runs (8 km) 30:11 44:06 fastest in the field
Stations (8) 25:03
Finish 59:32 1:21:46 26th of 2,281 · faster than 98%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 16-24, with Rory Nolan 59:01 307th of 704; 61st of 102 aged 16-24 30:16 24:42 4:07 Runs 30:16 · Stations 24:42 · Roxzone 4:07

307th of 704 Pro Doubles Men (faster than 56%).

Frank Rafferty at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 3:37 2:28 faster than 0%
SkiErg: 3:41 3:38 faster than 41%
Run 2: 3:34 3:54 faster than 90%
Sled push: 1:52 2:01 faster than 71%
Run 3: 3:51 4:08 faster than 80%
Sled pull: 3:40 3:26 faster than 35%
Run 4: 3:37 4:07 faster than 96%
Burpee broad jump: 2:56 2:26 faster than 22%
Run 5: 3:44 4:11 faster than 94%
Row: 4:06 4:06 faster than 51%
Run 6: 3:49 4:11 faster than 89%
Farmers carry: 1:18 1:29 faster than 89%
Run 7: 3:56 4:14 faster than 81%
Sandbag lunges: 2:59 2:57 faster than 48%
Run 8: 4:10 4:21 faster than 70%
Wall balls: 4:10 3:55 faster than 35%
Roxzone: 4:07 4:24 faster than 74%
Runs (8 km) 30:16 31:36 faster than 68%
Stations (8) 24:42
Finish 59:01 59:44 307th of 704 · faster than 56%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Open Men, 25-29 1:00:05 14th of 1,304; 3rd of 275 aged 25-29 27:50 28:51 3:29 Runs 27:50 · Stations 28:51 · Roxzone 3:29

14th of 1,304 Open Men (faster than 99%).

Frank Rafferty at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 2:47 3:45 fastest in the field
SkiErg: 4:31 4:33 faster than 55%
Run 2: 3:24 4:42 fastest in the field
Sled push: 2:30 3:22 faster than 89%
Run 3: 3:31 5:03 fastest in the field
Sled pull: 3:41 4:56 faster than 91%
Run 4: 3:31 5:05 fastest in the field
Burpee broad jump: 3:01 5:20 faster than 98%
Run 5: 3:35 5:12 fastest in the field
Row: 4:28 4:50 faster than 87%
Run 6: 3:35 5:08 fastest in the field
Farmers carry: 1:21 2:19 faster than 99%
Run 7: 3:39 5:07 fastest in the field
Sandbag lunges: 3:37 5:01 faster than 93%
Run 8: 3:50 5:36 fastest in the field
Wall balls: 5:42 6:49 faster than 73%
Roxzone: 3:29 5:50 fastest in the field
Runs (8 km) 27:50 39:57 fastest in the field
Stations (8) 28:51
Finish 1:00:05 1:23:50 14th of 1,304 · faster than 99%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Doubles Men, team 16-24, with Rory Nolan 58:42 28th of 326; 1st of 30 aged 16-24 27:55 26:25 4:27 Runs 27:55 · Stations 26:25 · Roxzone 4:27

28th of 326 Pro Doubles Men (faster than 91%).

Frank Rafferty at HYROX Turin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 326 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Doubles Men here
Run 1: 2:47 3:23 faster than 94%
SkiErg: 3:48 3:51 faster than 61%
Run 2: 3:23 4:21 faster than 98%
Sled push: 2:37 2:23 faster than 32%
Run 3: 3:30 4:39 fastest in the field
Sled pull: 5:03 4:42 faster than 37%
Run 4: 3:37 4:37 faster than 96%
Burpee broad jump: 1:59 2:36 faster than 90%
Run 5: 3:35 4:45 faster than 99%
Row: 4:16 4:25 faster than 68%
Run 6: 3:38 4:36 faster than 97%
Farmers carry: 1:17 1:36 faster than 97%
Run 7: 3:40 4:42 faster than 97%
Sandbag lunges: 3:01 3:33 faster than 79%
Run 8: 3:48 4:57 faster than 99%
Wall balls: 4:24 4:07 faster than 34%
Roxzone: 4:27 5:42 faster than 94%
Runs (8 km) 27:55 36:21 faster than 98%
Stations (8) 26:25
Finish 58:42 1:09:30 28th of 326 · faster than 91%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Open Men, 25-29 1:03:03 15th of 1,068; 8th of 175 aged 25-29 28:50 30:16 4:01 Runs 28:50 · Stations 30:16 · Roxzone 4:01

15th of 1,068 Open Men (faster than 98%).

Frank Rafferty at HYROX St. Gallen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,068 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,068 Open Men here
Run 1: 3:45 5:12 faster than 98%
SkiErg: 4:33 4:29 faster than 42%
Run 2: 3:28 5:01 fastest in the field
Sled push: 2:59 3:10 faster than 63%
Run 3: 3:37 5:27 fastest in the field
Sled pull: 3:34 4:49 faster than 93%
Run 4: 3:37 5:25 fastest in the field
Burpee broad jump: 3:49 5:37 faster than 90%
Run 5: 3:39 5:37 fastest in the field
Row: 4:36 4:49 faster than 76%
Run 6: 3:50 5:29 fastest in the field
Farmers carry: 1:24 2:01 faster than 97%
Run 7: 3:42 5:29 fastest in the field
Sandbag lunges: 3:52 5:10 faster than 87%
Run 8: 3:16 4:56 fastest in the field
Wall balls: 5:29 7:06 faster than 81%
Roxzone: 4:01 7:06 faster than 99%
Runs (8 km) 28:50 42:46 fastest in the field
Stations (8) 30:16
Finish 1:03:03 1:28:23 15th of 1,068 · faster than 98%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Open Men, 16-24 1:05:24 139th of 2,325; 19th of 207 aged 16-24 30:07 32:17 3:05 Runs 30:07 · Stations 32:17 · Roxzone 3:05

139th of 2,325 Open Men (faster than 94%). Against the 69 who finished around 1:04:46: most time gained on the eight runs (2:48), most lost on wall balls (2:08). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:09 more).

Frank Rafferty at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:14 3:06 fastest in the field
SkiErg: 4:31 4:28 faster than 44%
Run 2: 3:50 5:08 fastest in the field
Sled push: 2:50 2:35 faster than 33%
Run 3: 4:02 5:29 fastest in the field
Sled pull: 4:09 4:34 faster than 69%
Run 4: 3:59 5:31 fastest in the field
Burpee broad jump: 3:44 5:25 faster than 91%
Run 5: 3:58 5:42 fastest in the field
Row: 4:34 4:48 faster than 76%
Run 6: 3:59 5:34 fastest in the field
Farmers carry: 1:26 2:05 faster than 97%
Run 7: 3:59 5:35 fastest in the field
Sandbag lunges: 4:11 5:03 faster than 79%
Run 8: 4:08 4:03 faster than 46%
Wall balls: 6:52 7:19 faster than 57%
Roxzone: 3:05 4:37 faster than 97%
Runs (8 km) 30:07 40:21 faster than 99%
Stations (8) 32:17
Finish 1:05:24 1:22:02 139th of 2,325 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with David Gahan 55:05 15th of 1,676; 1st of 156 aged 16-24 29:02 23:25 2:42 Runs 29:02 · Stations 23:25 · Roxzone 2:42

15th of 1,676 Doubles Men (faster than 99%).

Frank Rafferty at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:26 3:18 faster than 97%
SkiErg: 3:57 4:01 faster than 63%
Run 2: 3:45 5:18 fastest in the field
Sled push: 1:33 1:36 faster than 60%
Run 3: 3:56 5:39 fastest in the field
Sled pull: 3:15 3:13 faster than 48%
Run 4: 3:59 5:40 fastest in the field
Burpee broad jump: 2:37 3:25 faster than 87%
Run 5: 4:00 5:48 fastest in the field
Row: 4:02 4:28 faster than 95%
Run 6: 3:59 5:44 fastest in the field
Farmers carry: 1:15 1:38 faster than 97%
Run 7: 4:09 5:46 fastest in the field
Sandbag lunges: 3:07 3:35 faster than 77%
Run 8: 2:52 3:59 faster than 99%
Wall balls: 3:39 4:39 faster than 96%
Roxzone: 2:42 4:11 fastest in the field
Runs (8 km) 29:02 41:20 fastest in the field
Stations (8) 23:25
Finish 55:05 1:12:35 15th of 1,676 · faster than 99%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 16-24 1:08:44 114th of 1,895; 7th of 149 aged 16-24 27:13 36:28 5:08 Runs 27:13 · Stations 36:28 · Roxzone 5:08

114th of 1,895 Open Men (faster than 94%). Against the 56 who finished around 1:08:03: most time gained on the eight runs (5:20), most lost on wall balls (3:02). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:21 more).

Frank Rafferty at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 3:46 5:26 fastest in the field
SkiErg: 4:33 4:25 faster than 33%
Run 2: 3:14 4:40 fastest in the field
Sled push: 3:47 3:03 faster than 18%
Run 3: 3:20 5:00 fastest in the field
Sled pull: 5:00 4:51 faster than 44%
Run 4: 3:20 4:59 fastest in the field
Burpee broad jump: 4:10 5:43 faster than 87%
Run 5: 3:19 5:13 fastest in the field
Row: 4:39 4:49 faster than 70%
Run 6: 3:18 5:03 fastest in the field
Farmers carry: 1:31 2:03 faster than 94%
Run 7: 3:24 5:03 fastest in the field
Sandbag lunges: 4:47 5:24 faster than 69%
Run 8: 3:35 5:47 fastest in the field
Wall balls: 8:01 7:20 faster than 39%
Roxzone: 5:08 7:50 faster than 99%
Runs (8 km) 27:13 41:30 fastest in the field
Stations (8) 36:28
Finish 1:08:44 1:28:05 114th of 1,895 · faster than 94%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Doubles Men, team U29, with Conor Maguire 54:41 5th of 1,006; 3rd of 320 aged U29 28:18 22:13 4:15 Runs 28:18 · Stations 22:13 · Roxzone 4:15

5th of 1,006 Doubles Men (the fastest).

Frank Rafferty at HYROX Rimini 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,006 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,006 Doubles Men here
Run 1: 3:44 4:59 faster than 98%
SkiErg: 3:52 4:01 faster than 74%
Run 2: 3:31 4:53 fastest in the field
Sled push: 1:31 1:43 faster than 80%
Run 3: 3:38 5:16 fastest in the field
Sled pull: 3:02 3:24 faster than 73%
Run 4: 3:43 5:17 fastest in the field
Burpee broad jump: 2:22 3:11 faster than 91%
Run 5: 3:41 5:22 fastest in the field
Row: 4:08 4:28 faster than 88%
Run 6: 3:40 5:16 fastest in the field
Farmers carry: 1:15 1:42 faster than 99%
Run 7: 3:38 5:13 fastest in the field
Sandbag lunges: 2:29 3:33 faster than 97%
Run 8: 2:47 4:05 fastest in the field
Wall balls: 3:34 4:19 faster than 95%
Roxzone: 4:15 7:05 fastest in the field
Runs (8 km) 28:18 40:31 fastest in the field
Stations (8) 22:13
Finish 54:41 1:14:31 5th of 1,006 · fastest in the field

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Open Men, 16-24 1:10:33 204th of 1,840; 16th of 151 aged 16-24 30:11 35:41 4:41† Runs 30:11 · Stations 35:41 · Roxzone 4:41

204th of 1,840 Open Men (faster than 88%). Against the 56 who finished around 1:10:01: most time gained on the eight runs (4:21), most lost on wall balls (2:31). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:20 more).

Frank Rafferty at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 3:48 4:51 faster than 96%
SkiErg: 4:32 4:24 faster than 33%
Run 2: 3:22 4:40 faster than 99%
Sled push: 2:29 2:51 faster than 76%
Run 3: 3:41 4:59 faster than 98%
Sled pull: 4:13 4:27 faster than 60%
Run 4: 3:35 5:01 faster than 99%
Burpee broad jump: 5:20 5:27 faster than 53%
Run 5: 3:37 5:09 faster than 99%
Row: 4:53 4:45 faster than 37%
Run 6: 3:33 5:03 fastest in the field
Farmers carry: 1:42 2:03 faster than 85%
Run 7: 3:39 5:06 faster than 99%
Sandbag lunges: 4:47 5:04 faster than 59%
Run 8: 4:56 6:16 faster than 92%
Wall balls: 7:45 7:00 faster than 37%
Roxzone †: 4:41
Runs (8 km) 30:11 41:24 faster than 98%
Stations (8) 35:41
Finish 1:10:33 1:25:33 204th of 1,840 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Frank has done each station

Part Best Race Typical
SkiErg 4:20 Rome 2026 · best of 6 4:34
Sled push 2:29 Cologne 2025 · best of 6 3:04
Sled pull 3:31 Rome 2026 · best of 6 4:57
Burpee broad jump 3:01 Lisbon 2026 · best of 6 5:38
Row 4:22 Rome 2026 · best of 6 4:53
Farmers carry 1:21 Lisbon 2026 · best of 6 2:11
Sandbag lunges 3:21 Rome 2026 · best of 6 5:20
Wall balls 4:48 Rome 2026 · best of 6 7:03
Runs (8 km) 27:13 Hamburg 2025 · best of 6 41:47
Roxzone 3:05 Dublin 2025 · best of 5 7:23
How to read

Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Frankedge = faster than everyone, centre = slowest

This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 75%).

See the numbers
Part Frank: faster than
Ski 75%
Push 89%
Pull 93%
BBJ 97%
Row 98%
Carry 99%
Lunges 98%
Wall balls 90%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 89%
Sled pull faster than 93%
Burpee broad jump faster than 97%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 90%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Frank beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 75%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:45 faster
Sled pull 1:14 faster
Burpee broad jump 2:14 faster
Row 0:36 faster
Farmers carry 0:49 faster
Sandbag lunges 1:59 faster
Wall balls 2:03 faster
Roxzone 2:44 faster
Runs (8 km) 11:16 faster

Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:16 faster); weakest: SkiErg (0:11 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank59:45
4:344:203:102:393:133:313:163:163:194:223:171:223:263:213:504:484:11
Typical Open Men1:23:27
5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 28:05 running, 27:40 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Frank Typical Open Men
Run 1 4:34 5:48
SkiErg 4:20 4:31
Run 2 3:10 4:17
Sled push 2:39 3:24
Run 3 3:13 4:37
Sled pull 3:31 4:45
Run 4 3:16 4:36
Burpee broad jump 3:16 5:30
Run 5 3:19 4:46
Row 4:22 4:58
Run 6 3:17 4:40
Farmers carry 1:22 2:11
Run 7 3:26 4:41
Sandbag lunges 3:21 5:20
Run 8 3:50 5:37
Wall balls 4:48 6:51
Roxzone 4:11 6:55
Finish 59:45 1:24:37

The race in order, left to right. A wider block than the one below is slower than typical.

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