GER Frank Pelk
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:57 (Berlin 2025) · Pro Doubles Men 1:36:38 (Hamburg 2024) · Doubles Men 1:27:54 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:11 faster (1:44:08 to 1:38:57).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 50-54 | 1:41:02 | 1125th of 1,452 | 48:47 | 43:49 | 8:30 | splitsSkiErg4:45Sled push3:28Sled pull4:25Burpee broad jump7:21Row5:21Farmers carry2:16Sandbag lunges5:29Wall balls10:44Run 14:40Run 25:56Run 36:23Run 46:30Run 56:28Run 66:20Run 76:30Run 86:04Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 50-54 | 1:38:57 | 2312th of 2,599 | 43:33 | 42:46 | 12:41 | splitsSkiErg4:47Sled push2:44Sled pull4:44Burpee broad jump7:49Row5:26Farmers carry2:32Sandbag lunges6:02Wall balls8:42Run 14:07Run 25:02Run 35:18Run 45:22Run 55:29Run 65:36Run 75:24Run 87:19Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 50-54 | 1:43:36 | 1580th of 1,840 | 47:49 | 46:57 | 8:50 | splitsSkiErg4:52Sled push3:21Sled pull4:34Burpee broad jump10:02Row5:40Farmers carry2:29Sandbag lunges7:03Wall balls8:56Run 15:30Run 25:31Run 35:32Run 45:51Run 55:47Run 65:49Run 75:49Run 88:00Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 50-54 | 1:47:25 | 2202nd of 2,469 | 51:25 | 45:09 | 10:56 | splitsSkiErg5:00Sled push3:24Sled pull5:27Burpee broad jump8:26Row5:17Farmers carry2:49Sandbag lunges6:35Wall balls8:11Run 15:59Run 26:01Run 36:15Run 46:13Run 56:16Run 66:16Run 76:33Run 87:54Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:39:00 | 1204th of 1,476 | 42:59* | 40:33* | 8:45 | splitsSkiErg4:55Sled push2:52Sled pull4:44Burpee broad jump7:13Row4:47Farmers carry2:22Sandbag lunges5:23Wall balls8:17Run 17:55Run 25:29Run 35:40Run 45:43Run 5—Run 65:44Run 75:46Run 86:42Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 50-54 | 1:41:08 | 1241st of 1,480 | 48:21 | 43:32 | 9:19 | splitsSkiErg5:08Sled push2:53Sled pull5:29Burpee broad jump7:35Row5:18Farmers carry2:17Sandbag lunges5:08Wall balls9:44Run 14:50Run 25:42Run 36:01Run 46:05Run 56:11Run 65:58Run 76:09Run 87:28Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 50-54 | 1:44:08 | 1070th of 1,248 | 47:23 | 44:56 | 11:54 | splitsSkiErg4:43Sled push2:05Sled pull4:43Burpee broad jump9:46Row5:20Farmers carry2:18Sandbag lunges6:08Wall balls9:53Run 15:07Run 25:26Run 35:45Run 45:54Run 56:11Run 65:59Run 75:57Run 87:07Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Frank Pelk, Manolito Pohlwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:36:38 | 118th of 119 | 47:51 | 38:15 | 10:35 | splitsSkiErg4:24Sled push2:02Sled pull5:04Burpee broad jump5:26Row5:17Farmers carry2:15Sandbag lunges5:29Wall balls8:18Run 15:44Run 25:27Run 35:43Run 45:57Run 56:02Run 66:04Run 76:01Run 86:57Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Frank Pelk, Michael Sabelwhat the whole field did → | Doubles Men · team 40-49 | 1:27:54 | 997th of 1,180 | 52:21 | 27:51 | 7:46 | splitsSkiErg4:16Sled push1:27Sled pull3:02Burpee broad jump4:53Row4:34Farmers carry1:51Sandbag lunges3:26Wall balls4:22Run 14:25Run 25:59Run 36:19Run 46:49Run 57:12Run 66:57Run 76:57Run 87:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:17 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
