NED Frank de Groot
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:23:54 (Maastricht Feb 2025) · Open Men 1:20:23 (Barcelona 2025) · Pro Doubles Men 1:11:39 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 23 Jan 2026team: Frank De Groot, André Augustijnwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:11:39 | 334th of 486 | 35:41 | 30:59 | 5:05 | splitsSkiErg3:49Sled push2:54Sled pull4:23Burpee broad jump4:33Row4:18Farmers carry1:55Sandbag lunges4:26Wall balls4:41Run 13:32Run 24:19Run 34:26Run 44:24Run 54:39Run 64:42Run 74:37Run 85:05Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 55-59 | 1:27:11 | 214th of 305 | 39:08 | 42:22 | 5:47 | splitsSkiErg4:18Sled push4:10Sled pull6:40Burpee broad jump5:01Row4:45Farmers carry2:14Sandbag lunges6:32Wall balls8:42Run 14:39Run 24:36Run 34:48Run 45:00Run 55:00Run 64:52Run 75:02Run 85:17Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 55-59 | 1:35:22 | 229th of 317 | 41:30 | 48:54 | 5:03 | splitsSkiErg4:14Sled push7:15Sled pull7:14Burpee broad jump6:06Row4:42Farmers carry3:06Sandbag lunges6:42Wall balls9:35Run 14:29Run 24:59Run 35:17Run 45:29Run 55:35Run 65:35Run 75:44Run 84:25Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 55-59 | 1:29:49 | 222nd of 282 | 41:55 | 42:38 | 5:21 | splitsSkiErg4:23Sled push5:35Sled pull6:00Burpee broad jump6:20Row4:35Farmers carry2:32Sandbag lunges6:03Wall balls7:10Run 14:56Run 24:52Run 35:08Run 45:16Run 55:23Run 65:17Run 75:21Run 85:46Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 55-59 | 1:34:56 | 241st of 312 | 41:47 | 46:19 | 6:54 | splitsSkiErg4:15Sled push4:15Sled pull7:40Burpee broad jump7:29Row4:43Farmers carry2:41Sandbag lunges6:30Wall balls8:46Run 14:45Run 24:49Run 34:59Run 45:07Run 55:29Run 65:18Run 75:18Run 86:05Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 55-59 | 1:20:23 | top 42% 799/1,904 | 40:29 | 34:01 | 5:57 | splitsSkiErg4:12Sled push2:53Sled pull4:09Burpee broad jump5:07Row4:44Farmers carry1:57Sandbag lunges5:06Wall balls5:53Run 14:31Run 24:53Run 35:01Run 45:02Run 55:14Run 65:09Run 75:04Run 85:38Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Frank De Groot, Maarten Corthoutswhat the whole field did → | Pro Doubles Men · team 50-59 | 1:14:50 | 78th of 122 | 36:01 | 30:46 | 8:03 | splitsSkiErg4:06Sled push2:15Sled pull4:39Burpee broad jump3:47Row4:27Farmers carry2:13Sandbag lunges5:00Wall balls4:19Run 16:00Run 23:59Run 34:15Run 44:15Run 54:19Run 64:15Run 74:20Run 84:38Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 55-59 | 1:23:54 | 129th of 181 | 35:48* | 36:35* | 5:43 | splitsSkiErg4:18Sled push3:13Sled pull4:41Burpee broad jump4:48Row4:25Farmers carry2:00Sandbag lunges5:26Wall balls7:44Run 16:25Run 24:26Run 34:41Run 44:44Run 5—Run 65:05Run 75:11Run 85:17Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 55-59 | 1:26:19 | 1106th of 2,198 | 43:15 | 37:26 | 5:42 | splitsSkiErg4:06Sled push2:21Sled pull3:55Burpee broad jump7:00Row4:36Farmers carry1:55Sandbag lunges5:13Wall balls8:20Run 13:38Run 25:04Run 35:20Run 45:24Run 55:40Run 65:46Run 75:49Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 181 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:58 against the typical Pro Men finisher at Maastricht Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
