NED Frank de Groot
11 HYROX races over 3 seasons: 8 solo, 3 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank de Groot at each race, oldest on the left; lower is faster.The best was 1:23:54 at Maastricht (Feb 2025); Frank de Groot was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:23:54 |
| Maastricht | Sep 2025 | Pro Men | 1:34:56 |
| Valencia | Oct 2025 | Pro Men | 1:29:49 |
| Utrecht | Nov 2025 | Pro Men | 1:35:22 |
| Ghent | Dec 2025 | Pro Men | 1:27:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Frank de Groot at each race, oldest on the left; lower is faster.The best was 1:20:23 at Barcelona (Apr 2025); Frank de Groot was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:26:19 |
| Barcelona | Apr 2025 | Open Men | 1:20:23 |
| Valencia | Oct 2026 | Open Men | 1:22:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:56 faster (1:26:19 to 1:20:23).
This line shows the finish time of Frank de Groot at each race, oldest on the left; lower is faster.The best was 1:11:39 at Amsterdam (Jan 2026); Frank de Groot was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Doubles Men | 1:14:50 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:11:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
862nd of 1,636 Open Men (faster than 47%). Against the 49 who finished around 1:23:34: most time gained on the roxzone (0:57), most lost on burpee broad jump (1:25). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:21 | faster than 55% |
| SkiErg: | 4:30 | 4:35 | faster than 62% |
| Run 2: | 4:49 | 4:41 | faster than 41% |
| Sled push: | 3:20 | 3:09 | faster than 39% |
| Run 3: | 4:57 | 5:01 | faster than 54% |
| Sled pull: | 3:56 | 4:33 | faster than 75% |
| Run 4: | 5:02 | 5:00 | faster than 48% |
| Burpee broad jump: | 6:49 | 5:05 | faster than 15% |
| Run 5: | 5:12 | 5:13 | faster than 50% |
| Row: | 4:30 | 4:45 | faster than 78% |
| Run 6: | 5:03 | 5:02 | faster than 48% |
| Farmers carry: | 2:16 | 2:11 | faster than 43% |
| Run 7: | 5:15 | 5:02 | faster than 41% |
| Sandbag lunges: | 5:04 | 4:53 | faster than 44% |
| Run 8: | 5:41 | 5:34 | faster than 46% |
| Wall balls: | 7:45 | 6:43 | faster than 33% |
| Roxzone: | 5:22 | 6:08 | faster than 69% |
| Runs (8 km) | 39:13 | 39:07 | faster than 49% |
| Stations (8) | 38:10 | ||
| Finish | 1:22:41 | 1:21:53 | 862nd of 1,636 · faster than 47% |
335th of 486 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:23 | faster than 39% |
| SkiErg: | 3:49 | 3:45 | faster than 37% |
| Run 2: | 4:19 | 4:11 | faster than 41% |
| Sled push: | 2:54 | 2:10 | faster than 3% |
| Run 3: | 4:26 | 4:28 | faster than 53% |
| Sled pull: | 4:23 | 4:09 | faster than 38% |
| Run 4: | 4:24 | 4:30 | faster than 54% |
| Burpee broad jump: | 4:33 | 2:46 | faster than 1% |
| Run 5: | 4:39 | 4:34 | faster than 46% |
| Row: | 4:18 | 4:13 | faster than 39% |
| Run 6: | 4:42 | 4:32 | faster than 41% |
| Farmers carry: | 1:55 | 1:34 | faster than 10% |
| Run 7: | 4:37 | 4:36 | faster than 47% |
| Sandbag lunges: | 4:26 | 3:33 | faster than 15% |
| Run 8: | 5:05 | 4:59 | faster than 45% |
| Wall balls: | 4:41 | 4:09 | faster than 24% |
| Roxzone: | 5:05 | 5:09 | faster than 53% |
| Runs (8 km) | 35:41 | 35:27 | faster than 48% |
| Stations (8) | 30:59 | ||
| Finish | 1:11:39 | 1:07:03 | 335th of 486 · faster than 31% |
214th of 305 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 28% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 4:36 | 4:06 | faster than 21% |
| Sled push: | 4:10 | 3:55 | faster than 35% |
| Run 3: | 4:48 | 4:29 | faster than 30% |
| Sled pull: | 6:40 | 6:10 | faster than 38% |
| Run 4: | 5:00 | 4:32 | faster than 26% |
| Burpee broad jump: | 5:01 | 4:11 | faster than 28% |
| Run 5: | 5:00 | 4:36 | faster than 31% |
| Row: | 4:45 | 4:29 | faster than 25% |
| Run 6: | 4:52 | 4:27 | faster than 27% |
| Farmers carry: | 2:14 | 2:04 | faster than 37% |
| Run 7: | 5:02 | 4:30 | faster than 22% |
| Sandbag lunges: | 6:32 | 4:51 | faster than 14% |
| Run 8: | 5:17 | 4:48 | faster than 27% |
| Wall balls: | 8:42 | 6:54 | faster than 25% |
| Roxzone: | 5:47 | 5:49 | faster than 50% |
| Runs (8 km) | 39:08 | 36:02 | faster than 28% |
| Stations (8) | 42:22 | ||
| Finish | 1:27:11 | 1:19:54 | 214th of 305 · faster than 29% |
229th of 317 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:16 | faster than 39% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 4:59 | 4:41 | faster than 33% |
| Sled push: | 7:15 | 4:54 | faster than 9% |
| Run 3: | 5:17 | 5:09 | faster than 43% |
| Sled pull: | 7:14 | 6:26 | faster than 34% |
| Run 4: | 5:29 | 5:12 | faster than 35% |
| Burpee broad jump: | 6:06 | 4:51 | faster than 22% |
| Run 5: | 5:35 | 5:18 | faster than 33% |
| Row: | 4:42 | 4:36 | faster than 36% |
| Run 6: | 5:35 | 5:07 | faster than 32% |
| Farmers carry: | 3:06 | 2:23 | faster than 16% |
| Run 7: | 5:44 | 5:09 | faster than 27% |
| Sandbag lunges: | 6:42 | 5:03 | faster than 14% |
| Run 8: | 4:25 | 4:12 | faster than 43% |
| Wall balls: | 9:35 | 7:20 | faster than 23% |
| Roxzone: | 5:03 | 4:57 | faster than 48% |
| Runs (8 km) | 41:30 | 39:40 | faster than 38% |
| Stations (8) | 48:54 | ||
| Finish | 1:35:22 | 1:25:29 | 229th of 317 · faster than 27% |
222nd of 282 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:18 | faster than 16% |
| SkiErg: | 4:23 | 4:16 | faster than 30% |
| Run 2: | 4:52 | 4:08 | faster than 13% |
| Sled push: | 5:35 | 4:19 | faster than 15% |
| Run 3: | 5:08 | 4:29 | faster than 21% |
| Sled pull: | 6:00 | 6:05 | faster than 51% |
| Run 4: | 5:16 | 4:32 | faster than 17% |
| Burpee broad jump: | 6:20 | 3:57 | faster than 6% |
| Run 5: | 5:23 | 4:38 | faster than 17% |
| Row: | 4:35 | 4:27 | faster than 34% |
| Run 6: | 5:17 | 4:30 | faster than 14% |
| Farmers carry: | 2:32 | 2:09 | faster than 27% |
| Run 7: | 5:21 | 4:35 | faster than 17% |
| Sandbag lunges: | 6:03 | 4:48 | faster than 16% |
| Run 8: | 5:46 | 5:03 | faster than 23% |
| Wall balls: | 7:10 | 6:55 | faster than 45% |
| Roxzone: | 5:21 | 5:14 | faster than 44% |
| Runs (8 km) | 41:55 | 36:21 | faster than 17% |
| Stations (8) | 42:38 | ||
| Finish | 1:29:49 | 1:18:50 | 222nd of 282 · faster than 21% |
241st of 312 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:09 | faster than 19% |
| SkiErg: | 4:15 | 4:12 | faster than 42% |
| Run 2: | 4:49 | 4:09 | faster than 15% |
| Sled push: | 4:15 | 3:18 | faster than 11% |
| Run 3: | 4:59 | 4:24 | faster than 27% |
| Sled pull: | 7:40 | 6:22 | faster than 27% |
| Run 4: | 5:07 | 4:32 | faster than 26% |
| Burpee broad jump: | 7:29 | 4:43 | faster than 6% |
| Run 5: | 5:29 | 4:42 | faster than 22% |
| Row: | 4:43 | 4:33 | faster than 32% |
| Run 6: | 5:18 | 4:38 | faster than 23% |
| Farmers carry: | 2:41 | 2:11 | faster than 23% |
| Run 7: | 5:18 | 4:43 | faster than 25% |
| Sandbag lunges: | 6:30 | 5:12 | faster than 16% |
| Run 8: | 6:05 | 5:15 | faster than 24% |
| Wall balls: | 8:46 | 7:40 | faster than 32% |
| Roxzone: | 6:54 | 6:32 | faster than 38% |
| Runs (8 km) | 41:47 | 36:36 | faster than 23% |
| Stations (8) | 46:19 | ||
| Finish | 1:34:56 | 1:23:03 | 241st of 312 · faster than 22% |
799th of 1,904 Open Men (faster than 58%). Against the 57 who finished around 1:19:48: most time gained on sled pull (0:37), most lost on the eight runs (1:58). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:20 | faster than 36% |
| SkiErg: | 4:12 | 4:24 | faster than 80% |
| Run 2: | 4:53 | 4:36 | faster than 34% |
| Sled push: | 2:53 | 3:10 | faster than 71% |
| Run 3: | 5:01 | 5:01 | faster than 49% |
| Sled pull: | 4:09 | 4:55 | faster than 78% |
| Run 4: | 5:02 | 5:00 | faster than 49% |
| Burpee broad jump: | 5:07 | 5:11 | faster than 51% |
| Run 5: | 5:14 | 5:05 | faster than 43% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 5:09 | 4:59 | faster than 41% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 5:04 | 4:59 | faster than 45% |
| Sandbag lunges: | 5:06 | 5:04 | faster than 49% |
| Run 8: | 5:38 | 5:21 | faster than 38% |
| Wall balls: | 5:53 | 6:32 | faster than 62% |
| Roxzone: | 5:57 | 6:42 | faster than 69% |
| Runs (8 km) | 40:29 | 39:40 | faster than 44% |
| Stations (8) | 34:01 | ||
| Finish | 1:20:23 | 1:23:07 | 799th of 1,904 · faster than 58% |
78th of 122 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:55 | faster than 45% |
| SkiErg: | 4:06 | 3:50 | faster than 10% |
| Run 2: | 3:59 | 4:00 | faster than 52% |
| Sled push: | 2:15 | 1:50 | faster than 7% |
| Run 3: | 4:15 | 4:18 | faster than 52% |
| Sled pull: | 4:39 | 4:21 | faster than 37% |
| Run 4: | 4:15 | 4:19 | faster than 57% |
| Burpee broad jump: | 3:47 | 2:48 | faster than 4% |
| Run 5: | 4:19 | 4:25 | faster than 54% |
| Row: | 4:27 | 4:16 | faster than 22% |
| Run 6: | 4:15 | 4:18 | faster than 57% |
| Farmers carry: | 2:13 | 1:38 | faster than 0% |
| Run 7: | 4:20 | 4:21 | faster than 52% |
| Sandbag lunges: | 5:00 | 3:50 | faster than 7% |
| Run 8: | 4:38 | 4:39 | faster than 52% |
| Wall balls: | 4:19 | 3:55 | faster than 18% |
| Roxzone †: | 8:03 | ||
| Runs (8 km) | 36:01 | 36:29 | faster than 54% |
| Stations (8) | 30:46 | ||
| Finish | 1:14:50 | 1:11:32 | 78th of 122 · faster than 36% |
129th of 181 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:42 | faster than 16% |
| SkiErg: | 4:18 | 4:11 | faster than 32% |
| Run 2: | 4:26 | 4:02 | faster than 24% |
| Sled push: | 3:13 | 3:08 | faster than 46% |
| Run 3: | 4:41 | 4:13 | faster than 27% |
| Sled pull: | 4:41 | 5:06 | faster than 62% |
| Run 4: | 4:44 | 4:16 | faster than 28% |
| Burpee broad jump: | 4:48 | 4:18 | faster than 34% |
| Run 5: | — | ||
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 5:05 | 4:19 | faster than 16% |
| Farmers carry: | 2:00 | 1:55 | faster than 44% |
| Run 7: | 5:11 | 4:26 | faster than 17% |
| Sandbag lunges: | 5:26 | 4:48 | faster than 25% |
| Run 8: | 5:17 | 4:30 | faster than 21% |
| Wall balls: | 7:44 | 5:46 | faster than 16% |
| Roxzone: | 5:43 | 5:45 | faster than 50% |
| Runs (8 km) | 35:48 | 31:41 | faster than 22% |
| Stations (8) | 36:35 | ||
| Finish | 1:23:54 | 1:16:53 | 129th of 181 · faster than 28% |
1,106th of 2,198 Open Men (faster than 49%). Against the 67 who finished around 1:26:11: most time gained on the eight runs (0:42), most lost on wall balls (1:55). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:44 | faster than 57% |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 5:04 | 5:17 | faster than 60% |
| Sled push: | 2:21 | 2:23 | faster than 53% |
| Run 3: | 5:20 | 5:36 | faster than 62% |
| Sled pull: | 3:55 | 4:22 | faster than 69% |
| Run 4: | 5:24 | 5:38 | faster than 61% |
| Burpee broad jump: | 7:00 | 5:37 | faster than 22% |
| Run 5: | 5:40 | 5:50 | faster than 57% |
| Row: | 4:36 | 4:47 | faster than 71% |
| Run 6: | 5:46 | 5:40 | faster than 46% |
| Farmers carry: | 1:55 | 1:58 | faster than 56% |
| Run 7: | 5:49 | 5:41 | faster than 44% |
| Sandbag lunges: | 5:13 | 4:59 | faster than 42% |
| Run 8: | 6:38 | 6:27 | faster than 44% |
| Wall balls: | 8:20 | 6:16 | faster than 15% |
| Roxzone: | 5:42 | 6:17 | faster than 64% |
| Runs (8 km) | 43:15 | 44:23 | faster than 55% |
| Stations (8) | 37:26 | ||
| Finish | 1:26:19 | 1:26:09 | 1106th of 2,198 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Utrecht 2025 · best of 5 | 4:17 |
| Sled push | 3:13 | Maastricht Feb 2025 · best of 5 | 3:45 |
| Sled pull | 4:41 | Maastricht Feb 2025 · best of 5 | 5:43 |
| Burpee broad jump | 4:48 | Maastricht Feb 2025 · best of 5 | 4:25 |
| Row | 4:25 | Maastricht Feb 2025 · best of 5 | 4:35 |
| Farmers carry | 2:00 | Maastricht Feb 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:26 | Maastricht Feb 2025 · best of 5 | 5:03 |
| Wall balls | 7:10 | Valencia 2025 · best of 5 | 6:49 |
| Runs (8 km) | 35:48 | Maastricht Feb 2025 · best of 5 | 36:58 |
| Roxzone | 5:03 | Utrecht 2025 · best of 5 | 6:13 |
How to read
Each station's best across Frank's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- André Augustijn2 races
- Maarten Corthouts1 race
- Maurits Boer1 race
- Robin Jonkers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 181 Pro Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 32% |
| Push | 47% |
| Pull | 62% |
| BBJ | 34% |
| Row | 56% |
| Carry | 44% |
| Lunges | 26% |
| Wall balls | 17% |
| Roxzone | 51% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 35:48 running, 36:35 at the stations and 5:43 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Frank | Typical Pro Men |
|---|---|---|
| Run 1 | 6:25 | 5:42 |
| SkiErg | 4:18 | 4:11 |
| Run 2 | 4:26 | 4:02 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 4:41 | 4:13 |
| Sled pull | 4:41 | 5:06 |
| Run 4 | 4:44 | 4:16 |
| Burpee broad jump | 4:48 | 4:18 |
| Run 5 | — | — |
| Row | 4:25 | 4:27 |
| Run 6 | 5:05 | 4:19 |
| Farmers carry | 2:00 | 1:55 |
| Run 7 | 5:11 | 4:26 |
| Sandbag lunges | 5:26 | 4:48 |
| Run 8 | 5:17 | 4:30 |
| Wall balls | 7:44 | 5:46 |
| Roxzone | 5:43 | 5:45 |
| Finish | 1:23:54 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Pro Men finisher at Maastricht Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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