ESP Francisco Montero Hernandez
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:20:08 (Barcelona 2025) · Pro Men 1:31:30 (Valencia 2025) · Pro Doubles Men 1:03:22 (Barcelona 2026) · Doubles Mixed 1:16:46 (Lisbon 2026) · Doubles Men 1:15:47 (Madrid 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Jesús javier Pedreño Baron, Francisco Montero Hernandezwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:13 | 207th of 292 | 36:45 | 29:15 | 6:17 | splitsSkiErg3:59Sled push3:20Sled pull4:21Burpee broad jump2:15Row4:29Farmers carry1:48Sandbag lunges4:22Wall balls4:41Run 15:37Run 23:54Run 34:27Run 44:18Run 54:29Run 64:27Run 74:31Run 85:05Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Inmaculada Asensio Crespo, Francisco Montero Hernandezwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:28 | top 40% 299/762 | 48:12 | 25:41 | 7:40 | splitsSkiErg4:07Sled push2:22Sled pull3:16Burpee broad jump2:25Row4:52Farmers carry1:39Sandbag lunges3:13Wall balls3:47Run 15:47Run 25:40Run 35:40Run 46:00Run 55:57Run 65:55Run 76:07Run 87:07Full report for this race → |
| Barcelona 2026 16 May 2026team: Jose Restituto, Francisco Montero Hernandezwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:22 | top 25% 108/434 | 34:07 | 24:36 | 4:44 | splitsSkiErg3:55Sled push2:41Sled pull3:53Burpee broad jump1:45Row4:02Farmers carry1:22Sandbag lunges3:05Wall balls3:53Run 14:04Run 24:04Run 34:09Run 44:12Run 54:27Run 64:19Run 74:27Run 84:29Full report for this race → |
| Lisbon 2026 2 May 2026team: Inmaculada Asensio Crespo, Francisco Montero Hernandezwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:46 | top 41% 394/970 | 43:29 | 27:17 | 6:04 | splitsSkiErg4:24Sled push2:31Sled pull3:53Burpee broad jump2:12Row5:05Farmers carry1:48Sandbag lunges3:19Wall balls4:05Run 14:39Run 25:26Run 35:22Run 45:38Run 55:41Run 65:26Run 75:46Run 85:35Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Francisco Montero Hernandez, Guillermo Garcia del Moral lozanowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:25 | 104th of 163 | 37:29 | 25:49 | 5:11 | splitsSkiErg3:54Sled push2:09Sled pull4:20Burpee broad jump2:16Row4:21Farmers carry1:27Sandbag lunges3:26Wall balls3:56Run 14:52Run 24:32Run 34:36Run 44:32Run 54:49Run 64:44Run 74:49Run 84:38Full report for this race → |
| Madrid 2025 29 Nov 2025team: Christian Gonzalez Salmoral, Francisco Montero Hernandezwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:16:16 | 220th of 287 | 42:24 | 27:02 | 6:55 | splitsSkiErg4:16Sled push2:22Sled pull4:39Burpee broad jump2:25Row4:06Farmers carry1:54Sandbag lunges3:16Wall balls4:04Run 15:09Run 24:58Run 35:13Run 45:08Run 55:11Run 65:05Run 75:43Run 86:01Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:31:30 | 227th of 282 | 44:12 | 41:17 | 6:07 | splitsSkiErg4:43Sled push4:38Sled pull6:59Burpee broad jump4:41Row4:37Farmers carry2:49Sandbag lunges5:38Wall balls7:12Run 15:24Run 25:04Run 35:29Run 45:36Run 55:35Run 65:22Run 75:35Run 86:09Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:20:08 | top 42% 781/1,904 | 41:27 | 32:32 | 6:12 | splitsSkiErg4:43Sled push3:55Sled pull4:44Burpee broad jump3:39Row4:40Farmers carry2:00Sandbag lunges4:44Wall balls4:07Run 15:08Run 25:22Run 35:16Run 45:17Run 55:15Run 65:08Run 75:06Run 85:00Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 1:20:58 | top 48% 719/1,501 | 41:52 | 33:09 | 6:03 | splitsSkiErg4:38Sled push3:22Sled pull3:53Burpee broad jump3:55Row4:50Farmers carry2:16Sandbag lunges4:59Wall balls5:16Run 14:39Run 25:11Run 35:20Run 45:27Run 55:22Run 65:22Run 75:09Run 85:26Full report for this race → |
| Madrid 2024 25 Oct 2024team: Francisco Montero Hernandez, Jose Manuel Sanes Linareswhat the whole field did → | Doubles Men · team 30-39 | 1:15:47 | 398th of 706 | 42:38 | 26:23 | 6:52 | splitsSkiErg4:18Sled push2:10Sled pull3:24Burpee broad jump2:31Row4:20Farmers carry1:42Sandbag lunges4:16Wall balls3:42Run 16:27Run 25:11Run 35:12Run 45:17Run 55:21Run 65:05Run 75:13Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:45 against the typical Open Men finisher at Barcelona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
