ESP Francisco José Casado Morena
9 HYROX results (8 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:00:52 (Rome 2026) · Pro Men 1:09:16 (Málaga Apr 2026) · Doubles Men 0:53:43 (Málaga Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:48 faster (1:08:40 to 1:00:52).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 35-39 | 1:00:52 | top 1% 22/2,820 | 30:14 | 25:42 | 5:00 | splitsSkiErg4:06Sled push2:14Sled pull3:18Burpee broad jump2:47Row4:24Farmers carry1:32Sandbag lunges3:18Wall balls4:03Run 14:49Run 23:25Run 33:34Run 43:33Run 53:33Run 63:42Run 73:38Run 84:03Full report for this race → |
| Málaga Apr 2026 19 Apr 2026team: Kevin Lopez Yerga, Francisco Jose Casado Morenawhat the whole field did → | Doubles Men · team 35-39 | 0:53:43 | 5th of 1,450 | 28:08 | 21:43 | 3:57 | splitsSkiErg3:42Sled push1:38Sled pull2:29Burpee broad jump2:39Row4:14Farmers carry1:14Sandbag lunges2:12Wall balls3:35Run 13:18Run 23:30Run 33:37Run 43:34Run 53:36Run 63:31Run 73:35Run 83:32Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:09:16 | top 30% 138/460 | 32:04 | 31:49 | 5:26 | splitsSkiErg4:13Sled push3:41Sled pull4:54Burpee broad jump3:01Row4:30Farmers carry1:52Sandbag lunges4:06Wall balls5:32Run 13:22Run 23:54Run 34:10Run 44:14Run 54:04Run 64:02Run 74:15Run 84:07Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:04:41 | top 25% 239/961 | 31:57 | 27:59 | 4:49 | splitsSkiErg4:05Sled push2:31Sled pull3:37Burpee broad jump2:52Row4:27Farmers carry1:39Sandbag lunges4:15Wall balls4:33Run 13:41Run 23:43Run 33:50Run 43:50Run 53:52Run 63:53Run 73:59Run 85:13Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:11:45 | top 38% 107/285 | 31:51 | 34:55 | 5:02 | splitsSkiErg4:11Sled push4:38Sled pull5:49Burpee broad jump3:09Row4:30Farmers carry1:27Sandbag lunges4:49Wall balls6:22Run 13:57Run 23:45Run 34:06Run 44:05Run 53:58Run 63:54Run 74:01Run 84:09Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:04:36 | top 4% 84/2,673 | 32:13 | 27:25 | 5:03 | splitsSkiErg4:19Sled push3:00Sled pull3:51Burpee broad jump2:54Row4:27Farmers carry1:35Sandbag lunges3:32Wall balls3:47Run 13:48Run 23:50Run 33:58Run 43:57Run 54:03Run 63:57Run 73:59Run 84:44Full report for this race → |
| Valencia Oct 2025 17 Oct 2025what the whole field did → | Open Men · 35-39 | 1:07:37 | top 8% 106/1,474 | 32:43 | 30:15 | 4:43 | splitsSkiErg4:13Sled push3:30Sled pull4:12Burpee broad jump3:27Row4:34Farmers carry1:35Sandbag lunges3:53Wall balls4:51Run 14:07Run 23:58Run 34:04Run 44:00Run 54:04Run 64:04Run 74:10Run 84:19Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Men · 35-39 | 1:15:53 | top 33% 258/804 | 36:49 | 34:24 | 4:40 | splitsSkiErg4:16Sled push3:35Sled pull5:15Burpee broad jump4:40Row4:38Farmers carry1:50Sandbag lunges4:47Wall balls5:23Run 14:04Run 24:15Run 34:42Run 44:40Run 54:40Run 64:40Run 74:46Run 85:02Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:08:40 | top 7% 74/1,066 | 34:55 | 28:25 | 5:26 | splitsSkiErg4:09Sled push2:32Sled pull4:16Burpee broad jump2:44Row4:28Farmers carry1:27Sandbag lunges4:18Wall balls4:31Run 14:30Run 23:48Run 34:02Run 44:06Run 54:12Run 64:01Run 74:12Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
