GBR Francesca Pilato
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Pilato at each race, oldest on the left; lower is faster.The best was 1:18:51 at Manchester (Nov 2024); Francesca Pilato was 14:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:18:51 |
| Birmingham | Oct 2025 | Doubles Women | 1:33:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,798th of 2,427 Doubles Women (faster than 25%). Against the 75 who finished around 1:33:45: most time gained on the eight runs (1:44), most lost on the roxzone (1:42). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:34 | faster than 43% |
| SkiErg: | 4:53 | 4:45 | faster than 34% |
| Run 2: | 5:40 | 5:35 | faster than 44% |
| Sled push: | 1:59 | 1:56 | faster than 44% |
| Run 3: | 5:58 | 5:49 | faster than 42% |
| Sled pull: | 4:21 | 4:20 | faster than 49% |
| Run 4: | 6:40 | 5:54 | faster than 20% |
| Burpee broad jump: | 5:13 | 4:14 | faster than 21% |
| Run 5: | 6:06 | 5:59 | faster than 44% |
| Row: | 5:18 | 5:11 | faster than 37% |
| Run 6: | 6:23 | 5:53 | faster than 30% |
| Farmers carry: | 2:15 | 1:51 | faster than 7% |
| Run 7: | 6:14 | 5:53 | faster than 36% |
| Sandbag lunges: | 3:32 | 3:38 | faster than 56% |
| Run 8: | 7:02 | 5:54 | faster than 17% |
| Wall balls: | 5:38 | 4:23 | faster than 10% |
| Roxzone: | 9:35 | 7:03 | faster than 9% |
| Runs (8 km) | 50:41 | 47:38 | faster than 33% |
| Stations (8) | 33:09 | ||
| Finish | 1:33:20 | 1:25:22 | 1798th of 2,427 · faster than 25% |
246th of 313 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:35 | faster than 14% |
| SkiErg: | 4:59 | 4:46 | faster than 25% |
| Run 2: | 4:48 | 4:11 | faster than 16% |
| Sled push: | 3:50 | 3:26 | faster than 30% |
| Run 3: | 4:52 | 4:24 | faster than 23% |
| Sled pull: | 5:24 | 5:00 | faster than 36% |
| Run 4: | 4:53 | 4:22 | faster than 24% |
| Burpee broad jump: | 6:14 | 4:49 | faster than 16% |
| Run 5: | 5:10 | 4:28 | faster than 17% |
| Row: | 5:13 | 4:53 | faster than 18% |
| Run 6: | 5:02 | 4:26 | faster than 18% |
| Farmers carry: | 3:08 | 2:21 | faster than 15% |
| Run 7: | 4:58 | 4:28 | faster than 24% |
| Sandbag lunges: | 5:22 | 4:51 | faster than 31% |
| Run 8: | 6:26 | 5:44 | faster than 27% |
| Wall balls: | 6:35 | 5:26 | faster than 25% |
| Roxzone: | 9:52 | 8:01 | faster than 16% |
| Runs (8 km) | 40:15 | 35:37 | faster than 21% |
| Stations (8) | 40:45 | ||
| Finish | 1:30:47 | 1:19:37 | 246th of 313 · faster than 21% |
321st of 657 Open Women (faster than 51%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:35 | faster than 39% |
| SkiErg: | 5:14 | 5:09 | faster than 41% |
| Run 2: | 4:58 | 5:03 | faster than 55% |
| Sled push: | 3:00 | 2:39 | faster than 26% |
| Run 3: | 4:56 | 5:16 | faster than 68% |
| Sled pull: | 4:15 | 4:54 | faster than 76% |
| Run 4: | 5:00 | 5:19 | faster than 66% |
| Burpee broad jump: | 5:31 | 6:00 | faster than 61% |
| Run 5: | 5:43 | 5:26 | faster than 37% |
| Row: | 5:13 | 5:18 | faster than 59% |
| Run 6: | 5:33 | 5:21 | faster than 39% |
| Farmers carry: | 2:13 | 2:05 | faster than 35% |
| Run 7: | 5:04 | 5:18 | faster than 62% |
| Sandbag lunges: | 4:09 | 4:39 | faster than 68% |
| Run 8: | 6:20 | 5:54 | faster than 35% |
| Wall balls: | 5:39 | 5:44 | faster than 53% |
| Roxzone: | 8:13 | 7:03 | faster than 26% |
| Runs (8 km) | 43:20 | 43:20 | faster than 50% |
| Stations (8) | 35:14 | ||
| Finish | 1:26:43 | 1:27:03 | 321st of 657 · faster than 51% |
165th of 486 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 56% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 5:28 | 5:56 | faster than 74% |
| Sled push: | 1:35 | 1:35 | faster than 51% |
| Run 3: | 5:37 | 6:09 | faster than 78% |
| Sled pull: | 3:28 | 3:52 | faster than 76% |
| Run 4: | 5:35 | 6:11 | faster than 79% |
| Burpee broad jump: | 3:55 | 4:11 | faster than 59% |
| Run 5: | 6:11 | 6:17 | faster than 54% |
| Row: | 4:57 | 4:59 | faster than 55% |
| Run 6: | 6:09 | 6:14 | faster than 54% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 6:02 | 6:18 | faster than 62% |
| Sandbag lunges: | 3:22 | 3:29 | faster than 57% |
| Run 8: | 6:15 | 6:32 | faster than 62% |
| Wall balls: | 4:12 | 4:01 | faster than 37% |
| Roxzone: | 5:48 | 6:01 | faster than 55% |
| Runs (8 km) | 45:25 | 47:57 | faster than 67% |
| Stations (8) | 27:44 | ||
| Finish | 1:18:51 | 1:23:09 | 165th of 486 · faster than 66% |
930th of 1,389 Doubles Mixed (faster than 33%). Against the 42 who finished around 1:25:09: most time gained on the eight runs (1:30), most lost on the roxzone (1:36). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:05 | faster than 33% |
| SkiErg: | 4:23 | 4:13 | faster than 30% |
| Run 2: | 5:32 | 5:10 | faster than 30% |
| Sled push: | 2:30 | 2:03 | faster than 12% |
| Run 3: | 5:20 | 5:23 | faster than 53% |
| Sled pull: | 3:58 | 3:55 | faster than 47% |
| Run 4: | 5:26 | 5:26 | faster than 50% |
| Burpee broad jump: | 4:04 | 3:39 | faster than 34% |
| Run 5: | 5:34 | 5:33 | faster than 48% |
| Row: | 4:50 | 4:39 | faster than 34% |
| Run 6: | 5:31 | 5:28 | faster than 47% |
| Farmers carry: | 2:01 | 1:45 | faster than 18% |
| Run 7: | 5:34 | 5:29 | faster than 46% |
| Sandbag lunges: | 4:06 | 3:50 | faster than 38% |
| Run 8: | 5:48 | 5:42 | faster than 45% |
| Wall balls: | 5:40 | 4:27 | faster than 16% |
| Roxzone: | 9:27 | 7:28 | faster than 19% |
| Runs (8 km) | 45:05 | 44:21 | faster than 44% |
| Stations (8) | 31:32 | ||
| Finish | 1:26:00 | 1:20:32 | 930th of 1,389 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alix Lightfoot1 race
- Lauren Bull1 race
- William Dean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 37% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 25% |
| Push | 30% |
| Pull | 37% |
| BBJ | 17% |
| Row | 18% |
| Carry | 15% |
| Lunges | 31% |
| Wall balls | 26% |
| Roxzone | 17% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Sled pull (faster than 37%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 40:19 running, 40:44 at the stations and 9:52 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Francesca | Typical Pro Women |
|---|---|---|
| Run 1 | 4:10 | 3:35 |
| SkiErg | 4:59 | 4:46 |
| Run 2 | 4:48 | 4:11 |
| Sled push | 3:50 | 3:26 |
| Run 3 | 4:52 | 4:24 |
| Sled pull | 5:24 | 5:00 |
| Run 4 | 4:53 | 4:22 |
| Burpee broad jump | 6:14 | 4:49 |
| Run 5 | 5:10 | 4:28 |
| Row | 5:13 | 4:53 |
| Run 6 | 5:02 | 4:26 |
| Farmers carry | 3:08 | 2:21 |
| Run 7 | 4:58 | 4:28 |
| Sandbag lunges | 5:22 | 4:51 |
| Run 8 | 6:26 | 5:44 |
| Wall balls | 6:35 | 5:26 |
| Roxzone | 9:52 | 8:01 |
| Finish | 1:30:47 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Pro Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
