GER Florian Zastrow
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:00 (Copenhagen 2025) · Doubles Mixed 1:10:34 (Berlin 2025) · Doubles Men 1:14:04 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:03 faster (1:37:03 to 1:31:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:42:44 | 1524th of 1,895 | 48:09 | 46:16 | 8:24 | splitsSkiErg4:28Sled push3:41Sled pull4:53Burpee broad jump7:45Row5:10Farmers carry2:28Sandbag lunges8:28Wall balls9:23Run 16:18Run 25:19Run 35:33Run 45:50Run 55:50Run 65:59Run 76:12Run 87:12Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Michael Radefeld, Florian Zastrowwhat the whole field did → | Doubles Men · team 35-39 | 1:14:04 | top 44% 517/1,191 | 41:38 | 25:38 | 6:53 | splitsSkiErg3:55Sled push2:02Sled pull2:45Burpee broad jump2:45Row4:36Farmers carry1:48Sandbag lunges3:41Wall balls4:06Run 15:16Run 24:28Run 34:56Run 45:09Run 55:08Run 65:25Run 75:34Run 85:44Full report for this race → |
| Berlin 2025 16 May 2025team: Alexandra Köttgen, Florian Zastrowwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:34 | top 36% 499/1,421 | 36:09 | 26:45 | 7:44 | splitsSkiErg4:00Sled push1:50Sled pull2:56Burpee broad jump3:59Row4:36Farmers carry1:37Sandbag lunges4:00Wall balls3:47Run 13:46Run 24:26Run 34:36Run 44:23Run 54:23Run 64:27Run 74:33Run 85:38Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 35-39 | 1:31:00 | 946th of 1,322 | 48:04 | 35:16 | 7:44 | splitsSkiErg4:27Sled push1:59Sled pull4:15Burpee broad jump6:02Row4:58Farmers carry2:06Sandbag lunges5:39Wall balls5:50Run 16:06Run 25:25Run 35:55Run 45:56Run 56:03Run 66:02Run 76:11Run 86:29Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 35-39 | 1:37:42 | 1201st of 1,356 | 53:24 | 37:16 | 7:06 | splitsSkiErg4:11Sled push1:56Sled pull3:41Burpee broad jump8:26Row5:01Farmers carry1:52Sandbag lunges5:42Wall balls6:27Run 15:48Run 26:40Run 36:25Run 46:14Run 56:52Run 66:35Run 76:37Run 88:16Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:37:03 | 1157th of 1,480 | 51:28 | 37:54 | 7:47 | splitsSkiErg4:30Sled push2:21Sled pull5:23Burpee broad jump6:42Row5:03Farmers carry1:41Sandbag lunges5:10Wall balls7:04Run 14:43Run 25:25Run 37:13Run 46:20Run 56:31Run 66:35Run 76:35Run 88:09Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Florian Zastrow, Laura Sophie Kretschmannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:39 | 414th of 618 | 50:39 | 25:38 | 8:27 | splitsSkiErg4:01Sled push1:23Sled pull2:48Burpee broad jump3:47Row4:21Farmers carry1:43Sandbag lunges3:36Wall balls3:59Run 15:10Run 27:11Run 36:18Run 46:41Run 56:20Run 66:12Run 76:14Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:54 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:00.
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Free to download. Used by more than 40,000 HYROX athletes.
