GER Florian Zastrow
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Zastrow at each race, oldest on the left; lower is faster.The best was 1:31:00 at Copenhagen (Mar 2025); Florian Zastrow was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:37:03 |
| Vienna | Feb 2025 | Open Men | 1:37:42 |
| Copenhagen | Mar 2025 | Open Men | 1:31:00 |
| Hamburg | Oct 2025 | Open Men | 1:42:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:03 faster (1:37:03 to 1:31:00).
This line shows the finish time of Florian Zastrow at each race, oldest on the left; lower is faster.The best was 1:10:34 at Berlin (May 2025); Florian Zastrow was 9:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:24:39 |
| Berlin | May 2025 | Doubles Mixed | 1:10:34 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:33:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Florian Zastrow at each race, oldest on the left; lower is faster.The best was 1:14:04 at Hamburg (Oct 2025); Florian Zastrow was 26:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:14:04 |
| Berlin | May 2026 | Doubles Men | 1:40:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
1,566th of 2,031 Doubles Mixed (faster than 22%). Against the 37 who finished around 1:32:05: most time gained on sled push (0:39), most lost on sandbag lunges (1:34). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:15 | faster than 16% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 6:17 | 5:42 | faster than 28% |
| Sled push: | 1:49 | 2:14 | faster than 89% |
| Run 3: | 6:30 | 5:58 | faster than 30% |
| Sled pull: | 3:51 | 3:41 | faster than 40% |
| Run 4: | 6:30 | 5:59 | faster than 30% |
| Burpee broad jump: | 4:32 | 3:42 | faster than 20% |
| Run 5: | 7:07 | 6:07 | faster than 19% |
| Row: | 5:12 | 4:39 | faster than 9% |
| Run 6: | 6:50 | 6:03 | faster than 24% |
| Farmers carry: | 1:59 | 1:48 | faster than 27% |
| Run 7: | 7:02 | 6:04 | faster than 20% |
| Sandbag lunges: | 6:10 | 4:10 | faster than 8% |
| Run 8: | 6:25 | 5:11 | faster than 17% |
| Wall balls: | 5:20 | 4:33 | faster than 27% |
| Roxzone: | 7:58 | 6:38 | faster than 22% |
| Runs (8 km) | 52:44 | 46:36 | faster than 23% |
| Stations (8) | 33:10 | ||
| Finish | 1:33:47 | 1:23:37 | 1566th of 2,031 · faster than 22% |
1,524th of 1,895 Open Men (faster than 19%). Against the 56 who finished around 1:42:29: most time gained on sled pull (0:51), most lost on sandbag lunges (1:46). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:26 | faster than 15% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 5:19 | 4:40 | faster than 22% |
| Sled push: | 3:41 | 3:03 | faster than 21% |
| Run 3: | 5:33 | 5:00 | faster than 27% |
| Sled pull: | 4:53 | 4:51 | faster than 49% |
| Run 4: | 5:50 | 4:59 | faster than 17% |
| Burpee broad jump: | 7:45 | 5:43 | faster than 15% |
| Run 5: | 5:50 | 5:13 | faster than 25% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 5:59 | 5:03 | faster than 16% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 6:12 | 5:03 | faster than 13% |
| Sandbag lunges: | 8:28 | 5:24 | faster than 7% |
| Run 8: | 7:12 | 5:47 | faster than 17% |
| Wall balls: | 9:23 | 7:20 | faster than 23% |
| Roxzone: | 8:24 | 7:50 | faster than 37% |
| Runs (8 km) | 48:09 | 41:30 | faster than 19% |
| Stations (8) | 46:16 | ||
| Finish | 1:42:44 | 1:28:05 | 1524th of 1,895 · faster than 19% |
517th of 1,191 Doubles Men (faster than 56%). Against the 36 who finished around 1:14:32: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:29). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:41 | faster than 68% |
| SkiErg: | 3:55 | 3:56 | faster than 55% |
| Run 2: | 4:28 | 4:48 | faster than 68% |
| Sled push: | 2:02 | 1:43 | faster than 14% |
| Run 3: | 4:56 | 5:05 | faster than 57% |
| Sled pull: | 2:45 | 3:01 | faster than 69% |
| Run 4: | 5:09 | 5:09 | faster than 49% |
| Burpee broad jump: | 2:45 | 3:14 | faster than 76% |
| Run 5: | 5:08 | 5:17 | faster than 56% |
| Row: | 4:36 | 4:27 | faster than 34% |
| Run 6: | 5:25 | 5:11 | faster than 39% |
| Farmers carry: | 1:48 | 1:38 | faster than 27% |
| Run 7: | 5:34 | 5:09 | faster than 32% |
| Sandbag lunges: | 3:41 | 3:36 | faster than 45% |
| Run 8: | 5:44 | 5:36 | faster than 45% |
| Wall balls: | 4:06 | 4:25 | faster than 71% |
| Roxzone: | 6:53 | 7:16 | faster than 61% |
| Runs (8 km) | 41:38 | 42:08 | faster than 53% |
| Stations (8) | 25:38 | ||
| Finish | 1:14:04 | 1:15:47 | 517th of 1,191 · faster than 56% |
499th of 1,421 Doubles Mixed (faster than 64%). Against the 44 who finished around 1:10:33: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:58 | faster than 64% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 4:26 | 4:34 | faster than 59% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 4:36 | 4:43 | faster than 58% |
| Sled pull: | 2:56 | 3:24 | faster than 81% |
| Run 4: | 4:23 | 4:45 | faster than 72% |
| Burpee broad jump: | 3:59 | 3:23 | faster than 24% |
| Run 5: | 4:23 | 4:49 | faster than 75% |
| Row: | 4:36 | 4:30 | faster than 37% |
| Run 6: | 4:27 | 4:46 | faster than 70% |
| Farmers carry: | 1:37 | 1:41 | faster than 62% |
| Run 7: | 4:33 | 4:47 | faster than 66% |
| Sandbag lunges: | 4:00 | 3:45 | faster than 38% |
| Run 8: | 5:38 | 6:02 | faster than 69% |
| Wall balls: | 3:47 | 4:11 | faster than 79% |
| Roxzone: | 7:44 | 8:23 | faster than 70% |
| Runs (8 km) | 36:09 | 38:21 | faster than 68% |
| Stations (8) | 26:45 | ||
| Finish | 1:10:34 | 1:14:06 | 499th of 1,421 · faster than 64% |
946th of 1,322 Open Men (faster than 28%). Against the 39 who finished around 1:30:19: most time gained on sled push (1:04), most lost on the eight runs (5:04). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:03 | faster than 10% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 5:25 | 4:32 | faster than 17% |
| Sled push: | 1:59 | 2:59 | faster than 98% |
| Run 3: | 5:55 | 4:51 | faster than 14% |
| Sled pull: | 4:15 | 4:19 | faster than 53% |
| Run 4: | 5:56 | 4:52 | faster than 13% |
| Burpee broad jump: | 6:02 | 5:14 | faster than 31% |
| Run 5: | 6:03 | 5:02 | faster than 16% |
| Row: | 4:58 | 4:48 | faster than 33% |
| Run 6: | 6:02 | 4:55 | faster than 13% |
| Farmers carry: | 2:06 | 2:01 | faster than 43% |
| Run 7: | 6:11 | 4:53 | faster than 11% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 32% |
| Run 8: | 6:29 | 5:32 | faster than 23% |
| Wall balls: | 5:50 | 6:06 | faster than 57% |
| Roxzone: | 7:44 | 6:50 | faster than 32% |
| Runs (8 km) | 48:04 | 39:51 | faster than 14% |
| Stations (8) | 35:16 | ||
| Finish | 1:31:00 | 1:22:33 | 946th of 1,322 · faster than 28% |
1,201st of 1,356 Open Men (faster than 11%). Against the 40 who finished around 1:39:12: most time gained on sled pull (1:47), most lost on the eight runs (4:26). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:38 | faster than 7% |
| SkiErg: | 4:11 | 4:17 | faster than 64% |
| Run 2: | 6:40 | 4:39 | faster than 2% |
| Sled push: | 1:56 | 2:34 | faster than 94% |
| Run 3: | 6:25 | 4:56 | faster than 7% |
| Sled pull: | 3:41 | 4:04 | faster than 69% |
| Run 4: | 6:14 | 4:55 | faster than 9% |
| Burpee broad jump: | 8:26 | 5:01 | faster than 5% |
| Run 5: | 6:52 | 5:04 | faster than 6% |
| Row: | 5:01 | 4:40 | faster than 19% |
| Run 6: | 6:35 | 4:56 | faster than 6% |
| Farmers carry: | 1:52 | 1:53 | faster than 51% |
| Run 7: | 6:37 | 4:57 | faster than 6% |
| Sandbag lunges: | 5:42 | 4:40 | faster than 21% |
| Run 8: | 8:16 | 5:32 | faster than 5% |
| Wall balls: | 6:27 | 5:28 | faster than 30% |
| Roxzone: | 7:06 | 5:20 | faster than 20% |
| Runs (8 km) | 53:24 | 39:48 | faster than 5% |
| Stations (8) | 37:16 | ||
| Finish | 1:37:42 | 1:18:26 | 1201st of 1,356 · faster than 11% |
1,157th of 1,480 Open Men (faster than 21%). Against the 45 who finished around 1:38:06: most time gained on wall balls (1:14), most lost on the eight runs (4:10). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:15 | faster than 26% |
| SkiErg: | 4:30 | 4:39 | faster than 68% |
| Run 2: | 5:25 | 4:47 | faster than 21% |
| Sled push: | 2:21 | 2:45 | faster than 80% |
| Run 3: | 7:13 | 5:07 | faster than 5% |
| Sled pull: | 5:23 | 4:50 | faster than 33% |
| Run 4: | 6:20 | 5:10 | faster than 10% |
| Burpee broad jump: | 6:42 | 5:22 | faster than 24% |
| Run 5: | 6:31 | 5:16 | faster than 11% |
| Row: | 5:03 | 4:42 | faster than 20% |
| Run 6: | 6:35 | 5:13 | faster than 8% |
| Farmers carry: | 1:41 | 1:57 | faster than 76% |
| Run 7: | 6:35 | 5:14 | faster than 9% |
| Sandbag lunges: | 5:10 | 4:54 | faster than 41% |
| Run 8: | 8:09 | 5:57 | faster than 8% |
| Wall balls: | 7:04 | 6:33 | faster than 38% |
| Roxzone: | 7:47 | 6:51 | faster than 33% |
| Runs (8 km) | 51:28 | 41:05 | faster than 9% |
| Stations (8) | 37:54 | ||
| Finish | 1:37:03 | 1:24:35 | 1157th of 1,480 · faster than 21% |
414th of 618 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:20 | faster than 59% |
| SkiErg: | 4:01 | 4:11 | faster than 74% |
| Run 2: | 7:11 | 5:13 | faster than 5% |
| Sled push: | 1:23 | 1:40 | faster than 90% |
| Run 3: | 6:18 | 5:29 | faster than 17% |
| Sled pull: | 2:48 | 3:25 | faster than 87% |
| Run 4: | 6:41 | 5:34 | faster than 12% |
| Burpee broad jump: | 3:47 | 3:28 | faster than 35% |
| Run 5: | 6:20 | 5:37 | faster than 21% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 6:12 | 5:33 | faster than 23% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 6:14 | 5:32 | faster than 23% |
| Sandbag lunges: | 3:36 | 3:56 | faster than 66% |
| Run 8: | 6:36 | 5:57 | faster than 25% |
| Wall balls: | 3:59 | 4:12 | faster than 63% |
| Roxzone: | 8:27 | 7:35 | faster than 29% |
| Runs (8 km) | 50:39 | 44:18 | faster than 18% |
| Stations (8) | 25:38 | ||
| Finish | 1:24:39 | 1:19:32 | 414th of 618 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 1:56 | Vienna 2025 · best of 4 | 3:04 |
| Sled pull | 3:41 | Vienna 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:02 | Copenhagen 2025 · best of 4 | 5:38 |
| Row | 4:58 | Copenhagen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Frankfurt 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:10 | Frankfurt 2024 · best of 4 | 5:20 |
| Wall balls | 5:50 | Copenhagen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 48:04 | Copenhagen 2025 · best of 4 | 41:47 |
| Roxzone | 7:06 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alexandra Köttgen1 race
- Arne Erichsen1 race
- Benjamin Focht1 race
- Dana Otte1 race
- Laura Sophie Kretschmann1 race
- Michael Radefeld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 58% |
| Push | 99% |
| Pull | 54% |
| BBJ | 32% |
| Row | 34% |
| Carry | 43% |
| Lunges | 32% |
| Wall balls | 57% |
| Roxzone | 32% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:00 faster); weakest: Runs (8 km) (8:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 48:07 running, 35:16 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (6:02) and the shortest the sled push (1:59).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:03 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 5:25 | 4:32 |
| Sled push | 1:59 | 2:59 |
| Run 3 | 5:55 | 4:51 |
| Sled pull | 4:15 | 4:19 |
| Run 4 | 5:56 | 4:52 |
| Burpee broad jump | 6:02 | 5:14 |
| Run 5 | 6:03 | 5:02 |
| Row | 4:58 | 4:48 |
| Run 6 | 6:02 | 4:55 |
| Farmers carry | 2:06 | 2:01 |
| Run 7 | 6:11 | 4:53 |
| Sandbag lunges | 5:39 | 5:01 |
| Run 8 | 6:29 | 5:32 |
| Wall balls | 5:50 | 6:06 |
| Roxzone | 7:44 | 6:50 |
| Finish | 1:31:00 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
