GER Florian Rose
11 HYROX races over 2 seasons, all in a team with 4 partners.
Two results in one division at the same race (Pro Doubles Men at Hamburg 2025): either two athletes called Florian Rose, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Doubles Men time1:04:07Berlin 2025
Best Pro Doubles Men place71stof 312 · Hamburg 2025
Latest race1:08:56Berlin 2026 · Pro Doubles Men with Christian Bartsch4:49 slower than Florian's best Pro Doubles Men time (1:04:07)
Strongest part of the raceWall ballsfaster than 74% of Pro Doubles Men at Berlin 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:05:001:06:001:07:001:08:00 best 1:04:07 best 1:04:07 · Berlin
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
1:05:001:06:001:07:00 best 1:04:30 best 1:04:30 · Berlin
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:03:001:04:001:05:00 best 1:02:34
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Florian Rose, Christian Bartschwhole field → | Pro Doubles Men · team 45-49 | 1:08:56 | 363rd of 72614th of 32 aged 45-49 | 31:08* | 26:33* | — | View results | See splits Hide splitsSkiErg3:54faster than 38%Sled push2:13fastest 31%Sled pull3:21fastest 31%Burpee broad jump3:28faster than 13%Row4:14faster than 49%Farmers carry1:50faster than 28%Sandbag lunges3:26fastest 40%Wall balls4:07fastest 43%Runs (8 km)31:08faster than 42%Roxzone—Run 13:11faster than 44%Run 23:27faster than 44%Run 33:41faster than 43%Run 43:43faster than 43%Run 53:50faster than 40%Run 63:50faster than 40%Run 73:57faster than 34%Run 85:32faster than 31%Full report for this race → |
| Berlin 2026 23 May 2026team: Anja Rose, Florian Rosewhole field → | Doubles Mixed · team 45-49 | 1:04:30 | 189th of 3,6204th of 190 aged 45-49 | 28:57* | 24:53* | — | View results | See splits Hide splitsSkiErg4:06fastest 23%Sled push2:01fastest 21%Sled pull2:39fastest 7%Burpee broad jump3:06fastest 25%Row4:15fastest 8%Farmers carry1:40fastest 20%Sandbag lunges3:12fastest 13%Wall balls3:54fastest 16%Runs (8 km)28:57fastest 5%Roxzone—Run 13:00fastest 5%Run 23:22fastest 7%Run 33:30fastest 7%Run 43:28fastest 5%Run 53:33fastest 6%Run 63:33fastest 6%Run 73:40fastest 8%Run 84:54fastest 6%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Christian Bartsch, Florian Rosewhole field → | Pro Doubles Men · team 45-49 | 1:07:27 | 153rd of 5264th of 15 aged 45-49 | 36:01 | 27:00 | 4:30 | View results | See splits Hide splitsSkiErg3:52faster than 45%Sled push2:25fastest 41%Sled pull3:57fastest 36%Burpee broad jump3:27faster than 28%Row4:17fastest 38%Farmers carry1:38faster than 40%Sandbag lunges3:12fastest 22%Wall balls4:12fastest 32%Runs (8 km)36:01fastest 28%Roxzone4:30fastest 23%Run 13:17fastest 12%Run 24:17fastest 24%Run 34:40fastest 28%Run 44:44fastest 31%Run 54:46fastest 29%Run 64:48fastest 34%Run 74:54fastest 35%Run 84:39fastest 44%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Florian Rose, Christian Bartschwhole field → | Pro Doubles Men · team 45-49 | 1:08:49 | 165th of 3679th of 26 aged 45-49 | 36:41 | 27:26 | 4:47 | View results | See splits Hide splitsSkiErg4:02faster than 30%Sled push2:22faster than 38%Sled pull4:10faster than 37%Burpee broad jump3:35faster than 12%Row4:19faster than 36%Farmers carry1:47faster than 23%Sandbag lunges3:16fastest 41%Wall balls3:55fastest 34%Runs (8 km)36:41fastest 41%Roxzone4:47fastest 28%Run 16:20fastest 37%Run 23:53fastest 35%Run 34:20fastest 43%Run 44:14fastest 38%Run 54:20fastest 42%Run 64:19fastest 45%Run 74:25fastest 46%Run 84:54faster than 37%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Anja Rose, Florian Rosewhole field → | Doubles Mixed · team 45-49 | 1:04:39 | 76th of 1,4682nd of 66 aged 45-49 | 34:38 | 25:05 | 5:00 | View results | See splits Hide splitsSkiErg3:58fastest 12%Sled push2:10fastest 12%Sled pull3:09fastest 10%Burpee broad jump2:53fastest 21%Row4:17fastest 9%Farmers carry1:33fastest 18%Sandbag lunges2:56fastest 10%Wall balls4:09fastest 31%Runs (8 km)34:38fastest 6%Roxzone5:00fastest 5%Run 13:30fastest 5%Run 24:10fastest 6%Run 34:16fastest 4%Run 44:18fastest 4%Run 54:28fastest 6%Run 64:31fastest 7%Run 74:40fastest 10%Run 84:47fastest 8%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Florian Rose, Christian Bartschwhole field → | Pro Doubles Men · team 45-49 | 1:05:04 | 71st of 3122nd of 13 aged 45-49 | 34:14 | 25:21 | 5:32 | View results | See splits Hide splitsSkiErg3:38fastest 27%Sled push2:10fastest 33%Sled pull3:24fastest 12%Burpee broad jump3:08faster than 40%Row4:03fastest 17%Farmers carry1:44faster than 35%Sandbag lunges3:16fastest 27%Wall balls3:58fastest 29%Runs (8 km)34:14fastest 29%Roxzone5:32fastest 23%Run 14:22fastest 19%Run 23:54fastest 28%Run 34:12fastest 28%Run 44:08fastest 26%Run 54:11fastest 24%Run 64:18fastest 33%Run 74:25fastest 38%Run 84:46fastest 40%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Florian Rose, Mahmut Kiranwhole field → | Pro Doubles Men · team 40-44 | 1:07:01 | 92nd of 31210th of 35 aged 40-44 | 34:49 | 26:18 | 5:59 | View results | See splits Hide splitsSkiErg3:40fastest 31%Sled push2:27faster than 39%Sled pull3:54fastest 33%Burpee broad jump2:44fastest 40%Row4:05fastest 21%Farmers carry1:39fastest 49%Sandbag lunges3:35fastest 41%Wall balls4:14fastest 47%Runs (8 km)34:49fastest 32%Roxzone5:59fastest 34%Run 14:23fastest 19%Run 23:51fastest 25%Run 34:29fastest 41%Run 44:26fastest 40%Run 54:28fastest 37%Run 64:18fastest 33%Run 74:15fastest 30%Run 84:43fastest 38%Full report for this race → |
| Berlin 2025 16 May 2025team: Florian Rose, Mahmoud Kiranwhole field → | Pro Doubles Men · team 40-49 | 1:04:07 | 139th of 36127th of 61 aged 40-49 | 32:35 | 24:44 | 6:53 | View results | See splits Hide splitsSkiErg3:45fastest 46%Sled push2:10faster than 26%Sled pull3:32fastest 47%Burpee broad jump2:34fastest 44%Row4:03fastest 39%Farmers carry1:34faster than 48%Sandbag lunges3:19fastest 35%Wall balls3:47fastest 26%Runs (8 km)32:35fastest 43%Roxzone6:53fastest 39%Run 13:20fastest 41%Run 23:57fastest 49%Run 34:05fastest 47%Run 43:58fastest 38%Run 54:04fastest 42%Run 63:54fastest 34%Run 74:03fastest 41%Run 85:16fastest 49%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Mahmut Kiran, Florian Rosewhole field → | Doubles Men · team 40-49 | 1:03:19 | 97th of 9109th of 114 aged 40-49 | 36:14 | 22:50 | 4:15† | View results | See splits Hide splitsSkiErg3:45fastest 23%Sled push1:39fastest 34%Sled pull2:13fastest 4%Burpee broad jump2:46fastest 26%Row3:58fastest 4%Farmers carry1:38faster than 43%Sandbag lunges2:55fastest 19%Wall balls3:56fastest 17%Runs (8 km)36:14fastest 16%Roxzone4:15Run 14:36fastest 28%Run 24:10fastest 16%Run 34:20fastest 14%Run 44:25fastest 16%Run 54:32fastest 17%Run 64:30fastest 18%Run 74:29fastest 16%Run 85:12fastest 17%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Florian Rose, Anja Rosewhole field → | Doubles Mixed · team 40-49 | 1:06:30 | 48th of 7267th of 114 aged 40-49 | 37:31 | 24:37 | 4:27 | View results | See splits Hide splitsSkiErg3:57fastest 15%Sled push1:47fastest 27%Sled pull3:21fastest 30%Burpee broad jump2:47fastest 14%Row4:20fastest 17%Farmers carry1:41faster than 42%Sandbag lunges3:14fastest 24%Wall balls3:30fastest 4%Runs (8 km)37:31fastest 7%Roxzone4:27fastest 7%Run 13:07fastest 6%Run 24:43fastest 10%Run 34:43fastest 6%Run 44:49fastest 8%Run 55:00fastest 9%Run 64:50fastest 6%Run 75:06fastest 11%Run 85:17fastest 10%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Christian Bartsch, Florian Rosewhole field → | Doubles Men · team 40-49 | 1:02:34 | 61st of 7007th of 128 aged 40-49 | 34:00 | 23:09 | 5:30 | View results | See splits Hide splitsSkiErg3:45fastest 18%Sled push1:27fastest 48%Sled pull2:31fastest 26%Burpee broad jump3:09fastest 43%Row4:02fastest 11%Farmers carry1:34faster than 48%Sandbag lunges2:54fastest 20%Wall balls3:47fastest 20%Runs (8 km)34:00fastest 7%Roxzone5:30fastest 7%Run 14:02fastest 7%Run 23:59fastest 7%Run 34:12fastest 7%Run 44:17fastest 7%Run 54:14fastest 6%Run 64:19fastest 8%Run 74:27fastest 11%Run 84:34fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Pro Doubles Men
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Hamburg 2025 · best of 6 | 3:52 |
| Sled push | 2:10 | Hamburg 2025 · best of 6 | 2:12 |
| Sled pull | 3:21 | Berlin 2026 · best of 6 | 4:06 |
| Burpee broad jump | 2:34 | Berlin 2025 · best of 6 | 2:43 |
| Row | 4:03 | Hamburg 2025 · best of 6 | 4:16 |
| Farmers carry | 1:34 | Berlin 2025 · best of 6 | 1:40 |
| Sandbag lunges | 3:12 | Cologne 2026 · best of 6 | 3:36 |
| Wall balls | 3:47 | Berlin 2025 · best of 6 | 4:11 |
| Runs (8 km) | 31:08 | Berlin 2026 · best of 6 | 37:11 |
| Roxzone | 4:30 | Cologne 2026 · best of 5 | 5:38 |
How to read
Each station's best across Florian's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Christian Bartsch5 races
- Anja Rose3 races
- Mahmut Kiran2 races
- Mahmoud Kiran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Men race
Full race report →Berlin 2025, against 361 Pro Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 54%
Sled push faster than 26%
Sled pull faster than 53%
Burpee broad jump faster than 56%
Row faster than 61%
Farmers carry faster than 49%
Sandbag lunges faster than 66%
Wall balls faster than 74%
Roxzone faster than 62%
Runs (8 km) faster than 58%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg level
Sled push 0:11 slower
Sled pull 0:03 faster
Burpee broad jump 0:06 faster
Row 0:04 faster
Farmers carry 0:01 slower
Sandbag lunges 0:14 faster
Wall balls 0:16 faster
Roxzone 0:18 faster
Runs (8 km) 1:05 faster
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Doubles Men finisher
Florian1:04:07
Typical Pro Doubles Men1:05:58
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
