Athlete · Pro Men · 30-34 · FRA FRA

Florian Mille

www.roxtimes.com/athletes/florian-mille-e8e02579

27 HYROX races over 2 seasons: 15 solo, 12 in a team with 8 partners. 1 win.

Best Pro Men time1:02:47Paris Grand Palais 2026
Best Pro Men place44thof 700 · Paris Grand Palais 2026
Latest race1:04:04Stockholm 2026 · Pro Doubles Men with Nicolas Marchal8:20 slower than Florian's best Pro Doubles Men time (55:44)
Strongest part of the raceSled pullfaster than 99% of Pro Men at Paris Grand Palais 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:001:12:00 best 1:02:47 best 1:02:47 · Paris Grand P…

This line shows the finish time of Florian Mille at each race, oldest on the left; lower is faster.The best was 1:02:47 at Paris Grand Palais (Apr 2026); Florian Mille was 3:52 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Nov 2025 Pro Men 1:08:57
London ExCeL Dec 2025 Pro Men 1:05:49
Stockholm Dec 2025 Pro Men 1:03:29
Guadalajara Feb 2026 Pro Men 1:13:51
Nice Feb 2026 Pro Men 1:08:39
Toulouse Mar 2026 Pro Men 1:06:26
Paris Grand Palais Apr 2026 Pro Men 1:02:47
Lyon May 2026 Pro Men 1:06:57
Rimini May 2026 Pro Men 1:12:49

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:10 faster (1:08:57 to 1:02:47).

Every race

27 results at 20 races

Tap a result for its full report
Pro Doubles Men, team 35-39, with Nicolas Marchal 1:04:04 497th of 704; 87th of 96 aged 35-39 33:52 25:18 4:58 Runs 33:52 · Stations 25:18 · Roxzone 4:58

497th of 704 Pro Doubles Men (faster than 29%).

Florian Mille at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:34 2:28 faster than 34%
SkiErg: 3:36 3:38 faster than 61%
Run 2: 3:58 3:54 faster than 43%
Sled push: 2:12 2:01 faster than 32%
Run 3: 4:11 4:08 faster than 46%
Sled pull: 3:24 3:26 faster than 52%
Run 4: 4:12 4:07 faster than 43%
Burpee broad jump: 2:46 2:26 faster than 29%
Run 5: 4:17 4:11 faster than 42%
Row: 4:16 4:06 faster than 27%
Run 6: 4:21 4:11 faster than 34%
Farmers carry: 1:38 1:29 faster than 20%
Run 7: 4:56 4:14 faster than 14%
Sandbag lunges: 3:31 2:57 faster than 23%
Run 8: 5:26 4:21 faster than 9%
Wall balls: 3:55 3:55 faster than 51%
Roxzone: 4:58 4:24 faster than 23%
Runs (8 km) 33:52 31:36 faster than 26%
Stations (8) 25:18
Finish 1:04:04 59:44 497th of 704 · faster than 29%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:12:49 50th of 371; 21st of 88 aged 30-34 33:29 34:50 4:33 Runs 33:29 · Stations 34:50 · Roxzone 4:33

50th of 371 Pro Men (faster than 86%).

Florian Mille at HYROX Rimini 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 371 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 371 Pro Men here
Run 1: 3:41 4:17 faster than 89%
SkiErg: 3:57 4:21 faster than 95%
Run 2: 3:44 4:14 faster than 85%
Sled push: 3:38 5:15 faster than 94%
Run 3: 4:17 4:45 faster than 76%
Sled pull: 5:00 6:53 faster than 89%
Run 4: 4:16 4:44 faster than 78%
Burpee broad jump: 3:53 4:43 faster than 79%
Run 5: 4:17 4:43 faster than 77%
Row: 4:23 4:36 faster than 80%
Run 6: 4:10 4:35 faster than 79%
Farmers carry: 1:53 2:20 faster than 80%
Run 7: 4:13 4:38 faster than 79%
Sandbag lunges: 4:33 5:13 faster than 74%
Run 8: 4:55 5:22 faster than 75%
Wall balls: 7:33 7:19 faster than 44%
Roxzone: 4:33 5:55 faster than 89%
Runs (8 km) 33:29 37:20 faster than 81%
Stations (8) 34:50
Finish 1:12:49 1:25:08 50th of 371 · faster than 86%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026 · 2 results
Race results
Pro Men, 30-34 1:06:57 80th of 800; 20th of 222 aged 30-34 29:37 32:02 5:22 Runs 29:37 · Stations 32:02 · Roxzone 5:22

80th of 800 Pro Men (faster than 90%).

Florian Mille at HYROX Lyon 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 800 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 800 Pro Men here
Run 1: 2:39 3:11 faster than 95%
SkiErg: 3:58 4:18 faster than 95%
Run 2: 3:29 4:05 faster than 93%
Sled push: 4:18 4:48 faster than 70%
Run 3: 3:52 4:32 faster than 89%
Sled pull: 4:35 6:43 faster than 94%
Run 4: 3:50 4:32 faster than 92%
Burpee broad jump: 3:11 4:20 faster than 87%
Run 5: 3:53 4:33 faster than 90%
Row: 4:19 4:34 faster than 84%
Run 6: 3:51 4:27 faster than 87%
Farmers carry: 1:54 2:17 faster than 76%
Run 7: 3:55 4:32 faster than 86%
Sandbag lunges: 3:43 4:58 faster than 89%
Run 8: 4:12 4:51 faster than 84%
Wall balls: 6:04 6:42 faster than 62%
Roxzone: 5:22 6:41 faster than 90%
Runs (8 km) 29:37 34:47 faster than 91%
Stations (8) 32:02
Finish 1:06:57 1:20:59 80th of 800 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Nicolas Marchal 1:00:38 63rd of 612; 9th of 119 aged 35-39 30:35 25:15 4:55 Runs 30:35 · Stations 25:15 · Roxzone 4:55

63rd of 612 Pro Doubles Men (faster than 89%).

Florian Mille at HYROX Lyon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 612 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 612 Pro Doubles Men here
Run 1: 2:44 3:20 faster than 93%
SkiErg: 3:46 3:54 faster than 73%
Run 2: 3:38 4:06 faster than 84%
Sled push: 2:28 2:50 faster than 81%
Run 3: 4:07 4:29 faster than 71%
Sled pull: 3:49 4:53 faster than 87%
Run 4: 3:46 4:28 faster than 88%
Burpee broad jump: 2:30 2:52 faster than 73%
Run 5: 3:58 4:31 faster than 83%
Row: 3:59 4:15 faster than 88%
Run 6: 4:07 4:28 faster than 73%
Farmers carry: 1:32 1:41 faster than 80%
Run 7: 3:58 4:33 faster than 82%
Sandbag lunges: 3:32 3:44 faster than 61%
Run 8: 4:19 4:56 faster than 79%
Wall balls: 3:39 4:15 faster than 90%
Roxzone: 4:55 6:36 faster than 94%
Runs (8 km) 30:35 34:59 faster than 85%
Stations (8) 25:15
Finish 1:00:38 1:11:57 63rd of 612 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:02:47 44th of 700; 12th of 189 aged 30-34 30:18 27:32 5:02 Runs 30:18 · Stations 27:32 · Roxzone 5:02

44th of 700 Pro Men (faster than 93%).

Florian Mille at HYROX Paris Grand Palais 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 700 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 700 Pro Men here
Run 1: 3:58 4:30 faster than 86%
SkiErg: 3:58 4:22 faster than 96%
Run 2: 3:41 4:11 faster than 85%
Sled push: 2:48 3:56 faster than 93%
Run 3: 3:49 4:29 faster than 89%
Sled pull: 3:05 4:58 faster than 98%
Run 4: 3:48 4:30 faster than 90%
Burpee broad jump: 3:25 4:44 faster than 88%
Run 5: 3:49 4:33 faster than 91%
Row: 4:08 4:31 faster than 92%
Run 6: 3:50 4:31 faster than 89%
Farmers carry: 1:43 2:20 faster than 86%
Run 7: 3:53 4:38 faster than 89%
Sandbag lunges: 3:42 5:20 faster than 90%
Run 8: 3:34 4:18 faster than 90%
Wall balls: 4:43 6:59 faster than 91%
Roxzone: 5:02 6:54 faster than 93%
Runs (8 km) 30:18 35:43 faster than 89%
Stations (8) 27:32
Finish 1:02:47 1:20:51 44th of 700 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:06:26 55th of 459; 15th of 111 aged 30-34 31:09 30:55 4:26 Runs 31:09 · Stations 30:55 · Roxzone 4:26

55th of 459 Pro Men (faster than 88%).

Florian Mille at HYROX Toulouse 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 459 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 459 Pro Men here
Run 1: 3:00 3:18 faster than 86%
SkiErg: 4:01 4:15 faster than 88%
Run 2: 3:42 4:14 faster than 91%
Sled push: 3:21 3:57 faster than 82%
Run 3: 3:57 4:36 faster than 91%
Sled pull: 3:55 6:10 faster than 96%
Run 4: 4:00 4:37 faster than 90%
Burpee broad jump: 3:11 4:12 faster than 87%
Run 5: 4:02 4:42 faster than 90%
Row: 4:15 4:28 faster than 81%
Run 6: 3:57 4:34 faster than 90%
Farmers carry: 1:39 2:07 faster than 85%
Run 7: 4:07 4:40 faster than 85%
Sandbag lunges: 4:33 5:04 faster than 67%
Run 8: 4:25 5:02 faster than 84%
Wall balls: 6:00 6:38 faster than 64%
Roxzone: 4:26 5:18 faster than 84%
Runs (8 km) 31:09 35:49 faster than 90%
Stations (8) 30:55
Finish 1:06:26 1:19:06 55th of 459 · faster than 88%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026 · 2 results
Race results
Pro Men, 30-34 1:08:39 102nd of 357; 25th of 83 aged 30-34 31:33 32:52 4:17 Runs 31:33 · Stations 32:52 · Roxzone 4:17

102nd of 357 Pro Men (faster than 71%).

Florian Mille at HYROX Nice 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 357 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 357 Pro Men here
Run 1: 3:43 4:06 faster than 88%
SkiErg: 4:06 4:17 faster than 85%
Run 2: 3:35 4:01 faster than 89%
Sled push: 3:21 3:22 faster than 51%
Run 3: 3:54 4:21 faster than 79%
Sled pull: 4:04 5:14 faster than 89%
Run 4: 3:57 4:22 faster than 77%
Burpee broad jump: 3:34 3:54 faster than 65%
Run 5: 4:02 4:27 faster than 77%
Row: 4:19 4:25 faster than 64%
Run 6: 4:00 4:20 faster than 73%
Farmers carry: 1:42 1:54 faster than 69%
Run 7: 4:05 4:26 faster than 71%
Sandbag lunges: 4:19 4:38 faster than 63%
Run 8: 4:20 4:36 faster than 64%
Wall balls: 7:27 6:14 faster than 30%
Roxzone: 4:17 5:08 faster than 81%
Runs (8 km) 31:33 34:48 faster than 76%
Stations (8) 32:52
Finish 1:08:39 1:14:20 102nd of 357 · faster than 71%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Evan Marion 55:44 12th of 370; 2nd of 91 aged 25-29 29:50 21:54 4:06 Runs 29:50 · Stations 21:54 · Roxzone 4:06

12th of 370 Pro Doubles Men (faster than 97%).

Florian Mille at HYROX Nice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 370 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 370 Pro Doubles Men here
Run 1: 3:25 4:19 faster than 97%
SkiErg: 3:30 3:54 faster than 98%
Run 2: 3:25 4:12 faster than 96%
Sled push: 1:48 1:55 faster than 73%
Run 3: 3:52 4:30 faster than 90%
Sled pull: 3:13 3:56 faster than 90%
Run 4: 3:47 4:31 faster than 94%
Burpee broad jump: 1:47 2:32 faster than 97%
Run 5: 3:44 4:38 faster than 96%
Row: 3:47 4:09 faster than 95%
Run 6: 3:50 4:31 faster than 93%
Farmers carry: 1:27 1:33 faster than 76%
Run 7: 3:53 4:36 faster than 93%
Sandbag lunges: 2:47 3:33 faster than 91%
Run 8: 3:56 4:37 faster than 89%
Wall balls: 3:35 4:09 faster than 94%
Roxzone: 4:06 4:57 faster than 87%
Runs (8 km) 29:50 36:06 faster than 95%
Stations (8) 21:54
Finish 55:44 1:07:40 12th of 370 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:13:51 24th of 203; 12th of 57 aged 30-34 34:39 34:45 4:31 Runs 34:39 · Stations 34:45 · Roxzone 4:31

24th of 203 Pro Men (faster than 88%).

Florian Mille at HYROX Guadalajara 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 203 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Men here
Run 1: 3:58 4:40 faster than 90%
SkiErg: 4:03 4:24 faster than 93%
Run 2: 3:55 4:45 faster than 91%
Sled push: 4:53 5:03 faster than 55%
Run 3: 4:18 5:14 faster than 89%
Sled pull: 5:45 6:53 faster than 77%
Run 4: 4:33 5:15 faster than 79%
Burpee broad jump: 3:07 4:40 faster than 95%
Run 5: 4:22 5:22 faster than 93%
Row: 4:30 4:47 faster than 78%
Run 6: 4:17 5:14 faster than 91%
Farmers carry: 1:59 2:44 faster than 85%
Run 7: 4:27 5:21 faster than 88%
Sandbag lunges: 4:31 5:27 faster than 85%
Run 8: 4:53 5:59 faster than 87%
Wall balls: 5:57 7:15 faster than 73%
Roxzone: 4:31 6:20 faster than 87%
Runs (8 km) 34:39 42:07 faster than 91%
Stations (8) 34:45
Finish 1:13:51 1:30:15 24th of 203 · faster than 88%

Full report for this race →This result as data (JSON)

Stockholm Dec 2025 18–19 Dec 2025 · 2 results
Race results
Pro Men, 30-34 1:03:29 38th of 342; 15th of 82 aged 30-34 29:52 28:54 4:47 Runs 29:52 · Stations 28:54 · Roxzone 4:47

38th of 342 Pro Men (faster than 89%).

Florian Mille at HYROX Stockholm Dec 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 342 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 342 Pro Men here
Run 1: 3:27 3:49 faster than 83%
SkiErg: 3:59 4:08 faster than 77%
Run 2: 3:33 3:55 faster than 80%
Sled push: 3:16 3:22 faster than 56%
Run 3: 3:43 4:12 faster than 85%
Sled pull: 3:41 4:53 faster than 91%
Run 4: 3:45 4:13 faster than 86%
Burpee broad jump: 3:12 4:10 faster than 84%
Run 5: 3:45 4:18 faster than 87%
Row: 4:04 4:21 faster than 88%
Run 6: 3:45 4:14 faster than 87%
Farmers carry: 1:34 1:48 faster than 73%
Run 7: 3:49 4:17 faster than 85%
Sandbag lunges: 3:44 4:36 faster than 83%
Run 8: 4:07 4:45 faster than 86%
Wall balls: 5:24 6:28 faster than 72%
Roxzone: 4:47 5:54 faster than 92%
Runs (8 km) 29:52 33:40 faster than 86%
Stations (8) 28:54
Finish 1:03:29 1:13:45 38th of 342 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:05:49 176th of 929; 61st of 258 aged 30-34 26:05* 31:12* 8:37 Runs 26:05 · Stations 31:12 · Roxzone 8:37

176th of 929 Pro Men (faster than 81%). Against the 31 who finished around 1:06:05: most time gained on burpee broad jump (0:55), most lost on wall balls (1:11). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:33 more).

Florian Mille at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:29 2:47 faster than 83%
SkiErg: 4:18 4:30 faster than 80%
Run 2: 2:56 3:18 faster than 83%
Sled push: 3:00 3:15 faster than 69%
Run 3: 3:06 3:30 faster than 84%
Sled pull: 4:19 5:25 faster than 85%
Run 4: 3:09 3:33 faster than 82%
Burpee broad jump: 2:39 4:10 faster than 96%
Run 5: 3:15 3:37 faster than 79%
Row: 4:22 4:34 faster than 79%
Run 6: 3:14 3:34 faster than 75%
Farmers carry: 1:51 1:58 faster than 59%
Run 7: 3:15 3:38 faster than 81%
Sandbag lunges: 3:58 4:46 faster than 78%
Run 8: 4:45 5:14 faster than 72%
Wall balls: 6:45 6:37 faster than 47%
Roxzone: 8:37 10:03 faster than 83%
Runs (8 km) 26:05 29:39 faster than 86%
Stations (8) 31:12
Finish 1:05:49 1:15:21 176th of 929 · faster than 81%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025 · 2 results
Race results
Pro Men, 30-34 1:08:57 93rd of 496; 24th of 135 aged 30-34 31:29 33:13 4:19 Runs 31:29 · Stations 33:13 · Roxzone 4:19

93rd of 496 Pro Men (faster than 81%).

Florian Mille at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 3:32 3:54 faster than 88%
SkiErg: 4:10 4:27 faster than 92%
Run 2: 3:40 4:05 faster than 85%
Sled push: 3:10 3:56 faster than 87%
Run 3: 3:49 4:22 faster than 90%
Sled pull: 4:19 5:17 faster than 80%
Run 4: 3:52 4:24 faster than 87%
Burpee broad jump: 2:57 4:15 faster than 94%
Run 5: 4:00 4:31 faster than 84%
Row: 4:17 4:30 faster than 84%
Run 6: 3:57 4:28 faster than 83%
Farmers carry: 2:17 2:14 faster than 46%
Run 7: 4:02 4:30 faster than 79%
Sandbag lunges: 4:07 4:41 faster than 71%
Run 8: 4:42 5:23 faster than 83%
Wall balls: 7:56 6:43 faster than 32%
Roxzone: 4:19 5:37 faster than 95%
Runs (8 km) 31:29 35:38 faster than 87%
Stations (8) 33:13
Finish 1:08:57 1:18:06 93rd of 496 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Hugo Laracca 56:39 17th of 1,918; 6th of 442 aged 25-29 30:01 22:44 3:58 Runs 30:01 · Stations 22:44 · Roxzone 3:58

17th of 1,918 Doubles Men (faster than 99%).

Florian Mille at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 3:18 4:44 fastest in the field
SkiErg: 3:51 4:17 faster than 97%
Run 2: 3:32 4:49 fastest in the field
Sled push: 1:43 1:54 faster than 79%
Run 3: 3:47 5:06 faster than 98%
Sled pull: 2:38 3:10 faster than 89%
Run 4: 3:42 5:06 fastest in the field
Burpee broad jump: 2:39 3:10 faster than 82%
Run 5: 3:49 5:15 faster than 99%
Row: 4:03 4:27 faster than 92%
Run 6: 3:47 5:09 fastest in the field
Farmers carry: 1:24 1:44 faster than 94%
Run 7: 3:50 5:06 faster than 98%
Sandbag lunges: 2:52 3:30 faster than 89%
Run 8: 4:19 5:49 faster than 98%
Wall balls: 3:34 4:13 faster than 96%
Roxzone: 3:58 6:15 fastest in the field
Runs (8 km) 30:01 41:14 faster than 99%
Stations (8) 22:44
Finish 56:39 1:14:13 17th of 1,918 · faster than 99%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025 · 2 results
Race results
Pro Doubles Men, team 35-39, with Nicolas Marchal 1:02:12 27th of 311; 4th of 63 aged 35-39 32:36 25:21 4:20 Runs 32:36 · Stations 25:21 · Roxzone 4:20

27th of 311 Pro Doubles Men (faster than 91%).

Florian Mille at HYROX Paris Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 311 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 311 Pro Doubles Men here
Run 1: 3:09 3:55 faster than 97%
SkiErg: 3:46 3:47 faster than 55%
Run 2: 3:55 4:31 faster than 87%
Sled push: 2:29 2:31 faster than 53%
Run 3: 4:03 4:55 faster than 93%
Sled pull: 3:45 4:53 faster than 93%
Run 4: 4:14 4:56 faster than 84%
Burpee broad jump: 2:27 2:53 faster than 77%
Run 5: 4:20 4:57 faster than 80%
Row: 3:47 4:11 faster than 95%
Run 6: 4:04 4:53 faster than 91%
Farmers carry: 1:34 1:37 faster than 60%
Run 7: 4:28 5:04 faster than 78%
Sandbag lunges: 3:32 3:57 faster than 72%
Run 8: 4:26 5:17 faster than 91%
Wall balls: 4:01 4:28 faster than 75%
Roxzone: 4:20 5:09 faster than 89%
Runs (8 km) 32:36 38:37 faster than 89%
Stations (8) 25:21
Finish 1:02:12 1:12:33 27th of 311 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Yassine El Hayel 55:05 6th of 2,072; 2nd of 542 aged 30-34 30:33 20:56 3:41 Runs 30:33 · Stations 20:56 · Roxzone 3:41

6th of 2,072 Doubles Men (the fastest). Against the 31 who finished around 57:55: most time gained on the eight runs (1:08), most lost on sled push (0:02). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:13 more).

Florian Mille at HYROX Paris Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,072 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Doubles Men here
Run 1: 3:10 4:31 fastest in the field
SkiErg: 3:35 3:58 faster than 98%
Run 2: 3:46 5:01 fastest in the field
Sled push: 1:47 1:56 faster than 71%
Run 3: 3:54 5:24 faster than 99%
Sled pull: 2:40 3:36 faster than 95%
Run 4: 3:52 5:21 faster than 99%
Burpee broad jump: 1:54 3:10 faster than 99%
Run 5: 3:51 5:27 fastest in the field
Row: 3:47 4:22 faster than 99%
Run 6: 3:51 5:23 faster than 99%
Farmers carry: 1:13 1:32 faster than 96%
Run 7: 4:01 5:26 faster than 98%
Sandbag lunges: 2:24 3:47 faster than 99%
Run 8: 4:14 5:42 faster than 98%
Wall balls: 3:36 4:30 faster than 97%
Roxzone: 3:41 5:48 fastest in the field
Runs (8 km) 30:33 42:25 faster than 99%
Stations (8) 20:56
Finish 55:05 1:15:16 6th of 2,072 · fastest in the field

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025 · 2 results
Race results
Open Men, 30-34 1:03:05 21st of 1,474; 8th of 357 aged 30-34 31:09 28:12 3:49 Runs 31:09 · Stations 28:12 · Roxzone 3:49

21st of 1,474 Open Men (faster than 98%).

Florian Mille at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 3:46 4:52 fastest in the field
SkiErg: 4:04 4:31 faster than 96%
Run 2: 3:39 4:38 faster than 98%
Sled push: 2:37 3:18 faster than 89%
Run 3: 3:51 4:58 faster than 98%
Sled pull: 3:04 4:51 faster than 99%
Run 4: 3:48 4:58 faster than 99%
Burpee broad jump: 3:11 4:57 faster than 95%
Run 5: 4:01 5:09 faster than 96%
Row: 4:14 4:44 faster than 96%
Run 6: 3:53 4:59 faster than 98%
Farmers carry: 1:48 2:09 faster than 79%
Run 7: 3:58 4:58 faster than 96%
Sandbag lunges: 3:43 5:02 faster than 91%
Run 8: 4:17 5:30 faster than 96%
Wall balls: 5:31 6:39 faster than 74%
Roxzone: 3:49 5:56 faster than 99%
Runs (8 km) 31:09 40:06 faster than 98%
Stations (8) 28:12
Finish 1:03:05 1:22:53 21st of 1,474 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Robin Forest 56:00 8th of 847; 6th of 213 aged 30-34 30:19 22:10 3:36 Runs 30:19 · Stations 22:10 · Roxzone 3:36

8th of 847 Doubles Men (faster than 99%).

Florian Mille at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 847 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 847 Doubles Men here
Run 1: 3:47 5:10 fastest in the field
SkiErg: 3:36 4:05 faster than 98%
Run 2: 3:34 4:48 faster than 99%
Sled push: 1:50 1:57 faster than 66%
Run 3: 3:57 5:09 faster than 97%
Sled pull: 2:47 3:25 faster than 86%
Run 4: 3:45 5:11 fastest in the field
Burpee broad jump: 2:08 2:58 faster than 95%
Run 5: 3:47 5:20 fastest in the field
Row: 4:00 4:23 faster than 93%
Run 6: 3:46 5:12 fastest in the field
Farmers carry: 1:25 1:41 faster than 90%
Run 7: 3:48 5:09 faster than 99%
Sandbag lunges: 2:48 3:32 faster than 88%
Run 8: 3:59 5:27 faster than 98%
Wall balls: 3:36 4:25 faster than 96%
Roxzone: 3:36 5:39 faster than 99%
Runs (8 km) 30:19 41:27 faster than 99%
Stations (8) 22:10
Finish 56:00 1:13:56 8th of 847 · faster than 99%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Doubles Men, team 30-34, with Yassine El Hayel 58:46 23rd of 255; 6th of 67 aged 30-34 30:42 23:47 4:22 Runs 30:42 · Stations 23:47 · Roxzone 4:22

23rd of 255 Pro Doubles Men (faster than 91%).

Florian Mille at HYROX Rome 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 255 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 255 Pro Doubles Men here
Run 1: 4:28 5:26 faster than 94%
SkiErg: 3:41 3:53 faster than 83%
Run 2: 3:24 4:02 faster than 90%
Sled push: 1:54 2:05 faster than 75%
Run 3: 3:44 4:18 faster than 84%
Sled pull: 3:36 4:29 faster than 89%
Run 4: 3:38 4:20 faster than 89%
Burpee broad jump: 2:11 2:33 faster than 80%
Run 5: 3:47 4:24 faster than 84%
Row: 4:05 4:20 faster than 83%
Run 6: 3:41 4:18 faster than 87%
Farmers carry: 1:27 1:38 faster than 84%
Run 7: 3:49 4:21 faster than 80%
Sandbag lunges: 2:57 3:40 faster than 87%
Run 8: 4:14 4:55 faster than 85%
Wall balls: 3:56 4:17 faster than 76%
Roxzone: 4:22 5:27 faster than 92%
Runs (8 km) 30:42 35:56 faster than 88%
Stations (8) 23:47
Finish 58:46 1:08:31 23rd of 255 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Yassine El Hayel 53:10 11th of 1,821; 6th of 792 aged 30-39 26:43 20:55 5:38 Runs 26:43 · Stations 20:55 · Roxzone 5:38

11th of 1,821 Doubles Men (faster than 99%).

Florian Mille at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:49 3:43 faster than 97%
SkiErg: 3:34 3:56 faster than 97%
Run 2: 3:20 4:16 faster than 98%
Sled push: 1:31 1:44 faster than 87%
Run 3: 3:16 4:30 fastest in the field
Sled pull: 2:28 2:56 faster than 86%
Run 4: 3:17 4:32 fastest in the field
Burpee broad jump: 2:21 3:05 faster than 90%
Run 5: 3:17 4:39 fastest in the field
Row: 3:55 4:19 faster than 95%
Run 6: 3:16 4:34 fastest in the field
Farmers carry: 1:20 1:33 faster than 83%
Run 7: 3:22 4:34 faster than 99%
Sandbag lunges: 2:21 3:23 faster than 98%
Run 8: 4:09 5:45 fastest in the field
Wall balls: 3:25 4:06 faster than 97%
Roxzone: 5:38 8:02 faster than 99%
Runs (8 km) 26:43 36:40 faster than 99%
Stations (8) 20:55
Finish 53:10 1:09:51 11th of 1,821 · faster than 99%

Full report for this race →This result as data (JSON)

Open Men, 30-34 59:28 15th of 2,082; 7th of 554 aged 30-34 28:54 26:14 4:25 Runs 28:54 · Stations 26:14 · Roxzone 4:25

15th of 2,082 Open Men (faster than 99%). Against the 31 who finished around 1:01:07: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:06). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:01 less).

Florian Mille at HYROX Paris Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 3:44 4:45 faster than 98%
SkiErg: 4:10 4:32 faster than 93%
Run 2: 3:33 4:29 faster than 98%
Sled push: 2:07 2:41 faster than 91%
Run 3: 3:39 4:47 faster than 98%
Sled pull: 3:10 4:35 faster than 97%
Run 4: 3:39 4:46 faster than 98%
Burpee broad jump: 3:12 5:29 faster than 99%
Run 5: 3:44 4:52 faster than 98%
Row: 4:08 4:43 faster than 98%
Run 6: 3:36 4:49 fastest in the field
Farmers carry: 1:31 2:04 faster than 95%
Run 7: 3:39 4:52 faster than 99%
Sandbag lunges: 3:41 5:09 faster than 94%
Run 8: 3:21 4:37 faster than 99%
Wall balls: 4:15 6:28 faster than 95%
Roxzone: 4:25 6:54 fastest in the field
Runs (8 km) 28:54 38:07 faster than 99%
Stations (8) 26:14
Finish 59:28 1:21:21 15th of 2,082 · faster than 99%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:03:38 34th of 1,638; 11th of 381 aged 30-34 29:34 27:33 6:31† Runs 29:34 · Stations 27:33 · Roxzone 6:31

34th of 1,638 Open Men (faster than 97%).

Florian Mille at HYROX Mechelen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,638 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,638 Open Men here
Run 1: 5:02 6:11 faster than 91%
SkiErg: 4:03 4:27 faster than 94%
Run 2: 3:17 4:14 faster than 96%
Sled push: 1:45 2:33 faster than 97%
Run 3: 3:27 4:35 faster than 97%
Sled pull: 3:29 5:05 faster than 94%
Run 4: 3:29 4:38 faster than 96%
Burpee broad jump: 2:58 5:45 fastest in the field
Run 5: 3:30 4:39 faster than 97%
Row: 4:19 4:49 faster than 94%
Run 6: 3:21 4:36 faster than 99%
Farmers carry: 1:28 2:10 faster than 97%
Run 7: 3:32 4:36 faster than 96%
Sandbag lunges: 4:24 5:14 faster than 77%
Run 8: 3:56 5:13 faster than 94%
Wall balls: 5:07 6:13 faster than 76%
Roxzone †: 6:31
Runs (8 km) 29:34 39:00 faster than 97%
Stations (8) 27:33
Finish 1:03:38 1:26:09 34th of 1,638 · faster than 97%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:00:45 22nd of 757; 7th of 157 aged 30-34 31:15 26:31 2:59† Runs 31:15 · Stations 26:31 · Roxzone 2:59

22nd of 757 Open Men (faster than 97%).

Florian Mille at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 2:53 3:59 faster than 98%
SkiErg: 3:59 4:26 faster than 95%
Run 2: 3:42 5:09 faster than 98%
Sled push: 1:33 2:11 faster than 96%
Run 3: 3:59 5:30 faster than 97%
Sled pull: 3:14 4:17 faster than 91%
Run 4: 4:02 5:32 faster than 97%
Burpee broad jump: 3:27 5:30 faster than 94%
Run 5: 4:09 5:38 faster than 97%
Row: 4:14 4:45 faster than 94%
Run 6: 4:00 5:31 faster than 98%
Farmers carry: 1:31 2:03 faster than 94%
Run 7: 4:07 5:34 faster than 97%
Sandbag lunges: 3:31 5:04 faster than 93%
Run 8: 4:23 6:10 faster than 96%
Wall balls: 5:02 6:48 faster than 84%
Roxzone †: 2:59
Runs (8 km) 31:15 43:36 faster than 98%
Stations (8) 26:31
Finish 1:00:45 1:25:17 22nd of 757 · faster than 97%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025 · 2 results
Race results
Open Men, 30-34 1:01:05 21st of 1,788; 7th of 437 aged 30-34 29:46 27:12 4:07 Runs 29:46 · Stations 27:12 · Roxzone 4:07

21st of 1,788 Open Men (faster than 98%).

Florian Mille at HYROX Toulouse 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,788 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,788 Open Men here
Run 1: 4:10 5:21 faster than 97%
SkiErg: 3:50 4:26 fastest in the field
Run 2: 3:25 4:43 faster than 98%
Sled push: 2:19 3:07 faster than 94%
Run 3: 3:41 4:54 faster than 97%
Sled pull: 4:03 5:21 faster than 88%
Run 4: 3:46 4:51 faster than 95%
Burpee broad jump: 3:18 5:13 faster than 96%
Run 5: 3:44 5:05 faster than 98%
Row: 4:17 4:43 faster than 93%
Run 6: 3:41 4:53 faster than 98%
Farmers carry: 1:32 2:02 faster than 93%
Run 7: 3:42 4:51 faster than 97%
Sandbag lunges: 3:45 5:06 faster than 92%
Run 8: 3:38 4:57 faster than 98%
Wall balls: 4:08 6:00 faster than 94%
Roxzone: 4:07 6:46 faster than 99%
Runs (8 km) 29:46 40:24 faster than 98%
Stations (8) 27:12
Finish 1:01:05 1:23:44 21st of 1,788 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Christopher Gautier 1:02:07 62nd of 954; 35th of 362 aged U29 34:55 22:09 5:24 Runs 34:55 · Stations 22:09 · Roxzone 5:24

62nd of 954 Doubles Men (faster than 93%).

Florian Mille at HYROX Toulouse 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 954 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 954 Doubles Men here
Run 1: 4:40 5:40 faster than 94%
SkiErg: 3:35 4:01 faster than 98%
Run 2: 4:01 4:45 faster than 89%
Sled push: 1:53 1:51 faster than 45%
Run 3: 4:33 5:04 faster than 79%
Sled pull: 2:45 3:34 faster than 93%
Run 4: 4:20 5:03 faster than 86%
Burpee broad jump: 2:06 3:02 faster than 96%
Run 5: 4:18 5:12 faster than 92%
Row: 3:53 4:22 faster than 98%
Run 6: 4:29 5:05 faster than 83%
Farmers carry: 1:11 1:33 faster than 99%
Run 7: 4:51 5:08 faster than 67%
Sandbag lunges: 3:14 3:31 faster than 67%
Run 8: 4:04 5:00 faster than 94%
Wall balls: 3:32 4:03 faster than 91%
Roxzone: 5:24 6:17 faster than 82%
Runs (8 km) 34:55 41:21 faster than 89%
Stations (8) 22:09
Finish 1:02:07 1:13:31 62nd of 954 · faster than 93%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:01:33 19th of 1,478; 6th of 388 aged 30-34 30:31 26:31 4:38 Runs 30:31 · Stations 26:31 · Roxzone 4:38

19th of 1,478 Open Men (faster than 98%).

Florian Mille at HYROX Marseille 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,478 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,478 Open Men here
Run 1: 5:00 5:54 faster than 91%
SkiErg: 4:03 4:25 faster than 95%
Run 2: 3:30 4:21 faster than 95%
Sled push: 1:51 2:56 fastest in the field
Run 3: 3:45 4:44 faster than 94%
Sled pull: 3:34 5:15 faster than 97%
Run 4: 3:43 4:41 faster than 94%
Burpee broad jump: 3:13 5:12 faster than 97%
Run 5: 3:41 4:46 faster than 96%
Row: 4:20 4:43 faster than 91%
Run 6: 3:35 4:39 faster than 97%
Farmers carry: 1:33 2:00 faster than 91%
Run 7: 3:29 4:36 faster than 98%
Sandbag lunges: 4:09 5:10 faster than 81%
Run 8: 3:50 5:07 faster than 97%
Wall balls: 3:48 6:08 faster than 98%
Roxzone: 4:38 6:39 faster than 96%
Runs (8 km) 30:31 39:12 faster than 97%
Stations (8) 26:31
Finish 1:01:33 1:22:36 19th of 1,478 · faster than 98%

Full report for this race →This result as data (JSON)

Nice 2024 12 Oct 2024
Race results
Doubles Men, team U29, with Christopher Gautier 1:09:36 108th of 272; 33rd of 72 aged U29 39:04 25:00 5:35 Runs 39:04 · Stations 25:00 · Roxzone 5:35

108th of 272 Doubles Men (faster than 60%).

Florian Mille at HYROX Nice 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 272 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 272 Doubles Men here
Run 1: 5:08 4:56 faster than 42%
SkiErg: 3:55 3:57 faster than 57%
Run 2: 4:27 4:42 faster than 67%
Sled push: 2:17 1:40 faster than 5%
Run 3: 4:54 5:06 faster than 61%
Sled pull: 3:03 3:25 faster than 74%
Run 4: 5:00 5:06 faster than 56%
Burpee broad jump: 3:01 2:54 faster than 43%
Run 5: 4:56 5:13 faster than 66%
Row: 4:23 4:25 faster than 56%
Run 6: 4:51 5:05 faster than 66%
Farmers carry: 1:25 1:36 faster than 84%
Run 7: 4:47 5:02 faster than 67%
Sandbag lunges: 3:15 3:22 faster than 57%
Run 8: 5:04 5:06 faster than 51%
Wall balls: 3:41 4:03 faster than 81%
Roxzone: 5:35 5:52 faster than 62%
Runs (8 km) 39:04 40:23 faster than 62%
Stations (8) 25:00
Finish 1:09:36 1:11:50 108th of 272 · faster than 60%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Florian has done each station

Part Best Race Typical
SkiErg 3:57 Rimini 2026 · best of 9 4:17
Sled push 2:48 Paris Grand Palais 2026 · best of 9 3:45
Sled pull 3:05 Paris Grand Palais 2026 · best of 9 5:43
Burpee broad jump 2:39 London ExCeL 2025 · best of 9 4:25
Row 4:04 Stockholm Dec 2025 · best of 9 4:35
Farmers carry 1:34 Stockholm Dec 2025 · best of 9 2:11
Sandbag lunges 3:42 Paris Grand Palais 2026 · best of 9 5:03
Wall balls 4:43 Paris Grand Palais 2026 · best of 9 6:49
Runs (8 km) 26:05 London ExCeL 2025 · best of 9 36:58
Roxzone 4:17 Nice 2026 · best of 9 6:13
How to read

Each station's best across Florian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Paris Grand Palais 2026, against 700 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Florianedge = faster than everyone, centre = slowest

This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 87%).

See the numbers
Part Florian: faster than
Ski 97%
Push 93%
Pull 99%
BBJ 89%
Row 93%
Carry 87%
Lunges 90%
Wall balls 91%
Roxzone 94%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 93%
Sled pull faster than 99%
Burpee broad jump faster than 89%
Row faster than 93%
Farmers carry faster than 87%
Sandbag lunges faster than 90%
Wall balls faster than 91%
Roxzone faster than 94%
Runs (8 km) faster than 90%

How much of the field Florian beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 87%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 1:08 faster
Sled pull 1:53 faster
Burpee broad jump 1:19 faster
Row 0:23 faster
Farmers carry 0:37 faster
Sandbag lunges 1:38 faster
Wall balls 2:16 faster
Roxzone 1:52 faster
Runs (8 km) 5:25 faster

Florian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Row (0:23 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Pro Men finisher

Florian1:02:47
3:583:583:412:483:493:053:483:253:494:083:501:433:533:423:344:435:02
Typical Pro Men1:19:44
4:304:224:113:564:294:584:304:444:334:314:312:204:385:204:186:596:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 30:22 running, 27:32 at the stations and 5:02 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).

See the numbers
Part Florian Typical Pro Men
Run 1 3:58 4:30
SkiErg 3:58 4:22
Run 2 3:41 4:11
Sled push 2:48 3:56
Run 3 3:49 4:29
Sled pull 3:05 4:58
Run 4 3:48 4:30
Burpee broad jump 3:25 4:44
Run 5 3:49 4:33
Row 4:08 4:31
Run 6 3:50 4:31
Farmers carry 1:43 2:20
Run 7 3:53 4:38
Sandbag lunges 3:42 5:20
Run 8 3:34 4:18
Wall balls 4:43 6:59
Roxzone 5:02 6:54
Finish 1:02:47 1:20:51

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:02:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report