NED Fleur van Dijk
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:10:19 (Heerenveen 2025) · Pro Women 1:08:55 (Mechelen 2026) · Pro Doubles Women 1:00:41 (Rotterdam 2026) · Doubles Mixed 0:55:43 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:48 faster (1:16:07 to 1:10:19).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Fleur van Dijk, Koen Proostwhat the whole field did → | Doubles Mixed · team 16-24 | 0:55:43 | 4th of 1,297 | 30:21 | 20:24 | 5:03 | splitsSkiErg3:31Sled push1:34Sled pull2:15Burpee broad jump1:59Row3:50Farmers carry1:24Sandbag lunges2:23Wall balls3:28Run 13:41Run 23:34Run 33:43Run 43:50Run 53:49Run 63:50Run 73:52Run 84:05Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Fleur van Dijk, Dagmar van Eijkwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:00:41 | 2nd of 226 | 32:23 | 24:02 | 4:19 | splitsSkiErg4:14Sled push2:02Sled pull2:59Burpee broad jump2:43Row4:19Farmers carry1:34Sandbag lunges2:49Wall balls3:22Run 13:47Run 23:42Run 34:11Run 43:56Run 54:13Run 63:56Run 74:08Run 84:35Full report for this race → |
| Bologna 2026 6 Apr 2026team: Fleur Van Dijk, Amber Brouwerwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:02:45 | 3rd of 81 | 33:22 | 24:44 | 4:44 | splitsSkiErg4:00Sled push2:24Sled pull3:13Burpee broad jump2:33Row4:24Farmers carry1:48Sandbag lunges3:03Wall balls3:19Run 13:43Run 23:53Run 34:17Run 44:12Run 54:20Run 64:13Run 74:20Run 84:28Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:08:55 | top 18% 24/139 | 33:13 | 29:40 | 6:08 | splitsSkiErg4:22Sled push2:49Sled pull3:55Burpee broad jump3:38Row4:33Farmers carry2:23Sandbag lunges4:03Wall balls3:57Run 13:05Run 23:54Run 34:18Run 44:12Run 54:25Run 64:14Run 74:30Run 84:37Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:09:52 | top 12% 23/203 | 32:54 | 31:30 | 5:33 | splitsSkiErg4:26Sled push3:10Sled pull4:23Burpee broad jump3:49Row4:42Farmers carry1:56Sandbag lunges4:16Wall balls4:48Run 14:29Run 23:50Run 34:00Run 43:59Run 54:05Run 64:02Run 74:10Run 84:23Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 16-24 | 1:10:19 | top 3% 17/754 | 34:05 | 30:24 | 5:54 | splitsSkiErg4:27Sled push2:31Sled pull4:09Burpee broad jump4:02Row4:40Farmers carry1:43Sandbag lunges3:50Wall balls5:02Run 13:30Run 23:52Run 34:09Run 44:12Run 54:25Run 64:19Run 74:39Run 85:04Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 16-24 | 1:12:17 | top 3% 24/1,119 | 36:48 | 30:52 | 4:43 | splitsSkiErg4:26Sled push2:40Sled pull4:08Burpee broad jump4:05Row4:46Farmers carry2:03Sandbag lunges3:56Wall balls4:48Run 13:59Run 24:22Run 36:04Run 44:22Run 54:26Run 64:25Run 74:24Run 84:48Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Fleur Van Dijk, Koen Proostwhat the whole field did → | Doubles Mixed · team U29 | 0:59:36 | 5th of 1,284 | 33:00 | 22:22 | 4:18 | splitsSkiErg3:39Sled push1:43Sled pull3:09Burpee broad jump2:24Row4:00Farmers carry1:31Sandbag lunges2:34Wall balls3:22Run 14:01Run 24:00Run 34:06Run 44:05Run 54:14Run 64:05Run 74:11Run 84:21Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Manon Kuin, Fleur Van Dijkwhat the whole field did → | Pro Doubles Women · team U29 | 1:13:24 | 16th of 52 | 36:37* | 25:50* | 5:24 | splitsSkiErg4:05Sled push1:34Sled pull4:08Burpee broad jump2:47Row4:41Farmers carry1:43Sandbag lunges3:23Wall balls3:29Run 16:46Run 24:46Run 35:01Run 44:51Run 5—Run 64:52Run 75:15Run 85:07Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 16-24 | 1:16:07 | top 7% 72/1,086 | 41:17 | 30:01 | 4:55 | splitsSkiErg4:27Sled push1:52Sled pull3:57Burpee broad jump4:47Row5:06Farmers carry1:39Sandbag lunges3:34Wall balls4:39Run 13:53Run 25:12Run 35:24Run 45:17Run 55:23Run 65:15Run 75:18Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fleur against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
